#62. Interaction of exercise with muscle circadian clocks with Professor Karyn Esser

[@HolisticHabits88]

light fullbody exercises throughout the day for that light pump & tightness is such a boost enhance your capacity for energy its profound how alive & alert Especially A amazing state of nirvana Blissfulness wholesomeness. Its literally Maintenance for this machine we're blessed to inhabit for now. Circulation & makes you Easly fit & confidently prepared for anything is the whole picture ♥

[@joshhall470]

What about sleeping in heat to avoid predators or once the sun comes up to stay warm

[@stephen_pfrimmer]

These are inherited anticipatory autonomic responses of living things to a planet that has rotated on its axis in this solar system for as long as living things, single- and multicellular sentient beings, have been reproducing (3 or so billion years)?