62yrs old Beginner Cyclist on a first 72km Ride!

[@satiasilen6499]

Cycling helps keep people happier by promoting a healthy, positive shift in mental wellbeing. As mentioned above, cycling is a type of aerobic exercise that can increase levels of serotonin (our happy hormones) in the brain 😊

[@N1T4-Prodzekt01]

Yes!😊 It also helps to improve our sleep 🫠 and reduces the level of cortisol ( stress hormone ) . Thank you bro for the infor 🥰

[@sukaimisikassan9596]

Wow Cycling Positive Activity 👍 power lah

[@N1T4-Prodzekt01]

Thank you for the motivation bro. 😊 please continue to support me for Round The Island (RTI) target 🫠

[@mohamed73amin]

Wow…next time can join you for the long distance ride🤔

[@N1T4-Prodzekt01]

Yes, please do, bro! Looking forward to it.

[@JayastinJason-m9r]

Need to start oiling my bicycle chains..

[@N1T4-Prodzekt01]

😅 yes ! Join me bro 🫠

[@landebadalge2641]

Sister, I can see & am sure your handlebar is too wide & too low for you since its a mountain bike. Its going to cause you pain & aches & slow you down for long rides rather than do any good for your cycling. Hope you get it rectified for your comfort. 😀

[@N1T4-Prodzekt01]

@landebadalge2641 Noted ..thank you for your advice. 😊