#64 - Working Through Conflict In High-Stakes Relationships - w/ Jayson Gaddis

Jayson Gaddis is an author, podcaster, speaker, and “personal trainer for relationships”. He is a global leader on interpersonal conflict and connection. He joins me on the show to discuss the keys to success in relationship, and his book “Getting To Zero - How To Work Through Conflict In Your High Stakes Relationships”.
In this episode we discuss:
· How to be better in relationships.
· The Relationship School.
· The one common denominator in relationship struggles - ourselves.
· Avoidance tendencies.
· How we learn to “do conflict”.
· Conflict as an inevitable part of a relationship.
· Conflict as a mirror.
· Honest and authentic interactions.
· How to manage and navigate conflict.
· The “why” of relationships.
· Active listening skill development.
· The higher purpose of relationships.
· Relational blueprints.
· Attachment/Conflict Styles: Seeker and Avoider.
· Polarity and romance.
· Shadow Vows.
· How to handle your triggers and your partner’s triggers?
· Attuning to loved one’s nervous systems.
· What’s at the core of getting back to zero?
· Understanding the other person’s experience (LUFU).
· 10 Roadblocks to Reconnection.
· Where else can these tools be applied in your life?
Links from this Episode
The Relationship School Website - relationshipsc...
The Relationship School Instagram - / therelationshipschool
Jayson’s Instagram - @jaysongaddis
Getting To Zero Website - www.gettingtoz...
Jayson’s Facebook - / jaysongaddisfanpage
Jayson’s Twitter - / jaygaddis
Jayson’s KZbin - / @jaysongaddis
Ben’s Conscious Relationship Council Course - evolvingman.co...