6AM MORNING ROUTINE (2024) | healthy habits & productive start of the day

6AM MORNING ROUTINE (2024) | healthy habits & productive start of the day Get 15% off your first Brooklinen order! Just click here bit.ly/eugeniaxdiaz. This video is kindly sponsored by Brooklinen 🌱
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I embarked on the journey to turn our abandoned land into a green haven, building my own home, living off grid and becoming self-sufficient in terms of food and energy. The goal for these first years was to create a place more in balance with planet earth, to grow my own food and life a more self sufficient life 💛🌱🌸
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xx
Eugenia
►Rose Petal Jam:
3 cups filtered water
4 cups fresh rose petals
2 cups organic cane sugar
6TBSP fresh lemon juice
2 tsp pectin
1. Combine water and rose petals in saucepan and bring to boil. Let simmer for 10 minutes.
2. Add 2 cups of sugar and stir to dissolve.
3. Add the fresh lemon juice and simmer for 10 minutes on low heat.
4. Combine the remaining cup of sugar with the pectin and start adding the mixture into the jam.
5. Simmer for another 20 minutes.
6. Place the jam into sterilized bottles and keep in the fridge for 2 months or can them.
►Rose Petal Syrup:
2 cups fresh rose petals
1 cup sugar
1 cup filtered water
1tsp lemon juice
1. Combine sugar and water in saucepan and bring to boil. Let simmer for 20-30 minutes.
2. Add Rose petals and lemon juice, simmer for 20 minutes.
3. Drain the syrup and pour the syrup into sterilized bottles. Keep in the fridge for 2 months.
►Zucchini Fritters:
2 small zucchini
2 eggs
1 cup buckwheat flour
1/2 tsp baking powder
1-2 tsp salt
1-2 tsp smoked paprika
1 small onion
1/4 cup nutritional yeast
1. Shred the zucchini and drain them with a cheese cloth to remove water
2. Mix all the dry ingredients.
3. Stir the eggs in a separate bowl and then mix it in with the dry ingredients.
4. Add the shredded zucchini to the batter and mix well.
5. On a medium heat pan with olive oil, start adding 1/4 cup of the batter and cook on both sides.
6. Enjoy!
►Glute-free, dairy-free Protein Bread:
1 cup almond butter
1/2 cup almond flour
1 tsp baking soda
1/2 tsp salt
2 eggs
1 TBSP apple cider vinegar
Poppy seeds, onion powder, garlic poder and/or sesame seeds (to top the bread)
1. Preheat oven to 180C / 350F.
2. Whisk together the dry ingredients.
3. Separately whisk together the eggs and almond butter until smooth. Then add 1 TBSP of vinegar and 1 TBSP of water to the mixture. Finish by adding the dry ingredients to the wet.
4. Pour the mixture into a loaf pan and top with seeds.
5. Bake for 20-30 minutes, remove loaf from the pan and allow to cool down in a rack.
►Gluten-free, dairy-free Cake recipe in my cookbook: www.eugenia-diaz.com/shop/p/f...

[@annburke373]

Sometimes our health & wellness in life is simply doing less & meditating with The Lord on everything we have accomplished. All living beings need rest & relaxation❤

[@Native-Kitty]

Amen to that! ❤❤

[@Tiamariawouldntwanttobeya]

Amen! Not many ppl realise how much healing he offers ❤

[@user-nu6xf3od4h]

Здравствуйте! Рада за то, что вам продлили льготный период на строительство! Я одна вырастила двоих детей, причём сложности усугублялись моим плохим зрением -8. При таком зрении выбор рода занятий очень ограничен. Пришлось работать там, где мне не нравилось. Я эту работу просто ненавидела, а это стрес на целых 16 лет, плюс постоянные недосыпы. И конечно я заболела онкологией! Прошло уже 9 лет с тех пор. И я очень удивляюсь, как при таком длительном стрессе я осталась жива! Слава Богу у меня теперь есть пенсия и крыша над головой, и я могу больше себя не изнурять! Поэтому что такое жить в постоянном напряжении знаю не по наслышке! Вы молодые! Научитесь правильно распределять свои силы и позволяйте себе иногда отдыхать, чтобы построив дом, жить в нём долго и счастливо! Счастья и здоровья вам! Привет из России!

[@patlockwood6207]

As a Psychologist I tell people the mind rules the body. The Psych rules our biology, social and environmental actions. We can make our selves sick, but in the same sense cure our selves also. Development, personality, thoughts, feelings, emotions, and motivations are controlled by the mind. Practicing healthy habits strenthens the body and soul. I am glad you are feeling better. And Lolita too! Hoorah! We will miss you. Think happy thoughts.❤

[@naimatayo8300]

This spoke to me 😢Thank you so much for sharing.

[@samanthahoos9827]

Rest is vital for all creatures. I planted parsnips and found their flowers taste like broccoli so I put them in a noodle soup for lunch. Delicious! Fresh linens for the bed made all the work I put my body through gardening on my one day off welcoming for a lovely night sleep. I awoke to your video, am bringing lemon poppy seed cupcakes to my coworkers and enjoying homemade cinnamon chips with my morning coffee. I turned many of my garden beds into perennial herbs last year because I started making my own tea blends. Growth is important to - both knowledge and experience. Your videos are beautiful! THANK YOU! ❤

[@madelynbaker5013]

sounds like heaven!

[@kristiecox7350]

So glad to see your kitty is doing better

[@TP-3000]

I never knew how beautiful artichoke flowers are, thanks!!

[@brooklynhomesteader3721]

Yes! Me too! They will be in my garden next Spring❤❤❤

[@wildpeace]

This is one of my favourite videos of yours. You seem to be in your element, doing what you love with no pressure. Your garden is (and always has been) so beautiful and I can see the decision to take time to rest is already showing on you. From someone who has had chronic health issues for 7 years, take care of yourself. God bless you and thank you for reminding me there is true beauty and grace in the simplicity of daily living. 🤗

[@jenniferward5216]

I am a serious cat lady and so love your cat with the big cattitude 😂❤

[@SadhviJenn]

13:33 that cat

[@izkafe2137]

Maybe you'll consider a cooling mat for your dog?

[@PaulinaPaulina-qf5sf]

May this month bring you rest and the coming summer abound with love and tenderness for each other ✨♥️

[@lisagreenstein8641]

That was a visually beautiful and motivational video. I really love the linen housecoat that you wear in your garden. Can you please tell me where you bought it?

[@josigomes6071]

Amo seu estilo de vida

[@mariajoaopeixoto9006]

Coisas que eu aprendi! Obrigada por partilhar Boas férias Beijinhos 😘 de Lisboa ❤️❤️😊

[@SadhviJenn]

8:33 what is that flower? Artichoke flower

[@alysiasmith2447]

This was such a beautiful and peaceful video. I coincidentally put it on while I was making some ginger tea! Thank you for helping me to start my day with a bit of serenity.

[@adellecapon4004]

Thank you for the great video! Fully enjoy your time off & get healthy💜 Btw what kind of kettle do you use?

[@pollyhg2826]

I so love your garden, and I can't wait for my own to burst in to life now that summer is almost here.

[@Elllllllleeeeeee]

Hope you heal well, sending you lots of love. You’re an inspiration!

[@rikkebadsberg8544]

Thank you for the message of rest and focusing on slowing down and enjoying the present. I tend to run too fast even doing the things I love.

[@itsmeycb]

"Let the beauty of what you love be what you do." I instantly snapped a picture of that quote with the Rose Cake as the backdrop and set it as my phone's wallpaper. Thank you! 💕

[@peggygilbertsen9099]

I love your garden. Can you share where you got the lovely long nightgown/ dress that you wore while cutting your roses. It’s lovely. Thank you for sharing your life.

[@giovannafederico7321]

Happy you're all better, little Lolita included!!!! Happy rest and see you soon 💚💙💚💙

[@sarahp3676]

Thank you so much for sharing this special video with us. Before you take some well-needed time for yourself. I want to let you know that I am going through so much growth and so many changes in my own life and you are one of my biggest sources of inspiration...for every aspect of a beautiful life, tending to gardens, growing seeds, healthy eating and emotional and personal well-being. You've been such a tremendous help to me in my life... I just wanted you to know how beautifully you have affected me. I wish you so much peace and comfort and lovely days ahead. Rest well and enjoy all the beauty you have cultivated there. 🌾🌞💛

[@madelynbaker5013]

Beautiful words!

[@acosmictemple]

Love your videos,such an inspiration

[@dddennis1214]

Great video, very peaceful. Can you tell me about your glass tea pot? Where did you get it and what’s the brand? Thanks

[@Blessed1everyday]

Beautiful flowers! What kind of. Roses are they?

[@dianaschulz8101]

I am glad to hear that you and Lolita are doing much better. I am also glad that your hard work on your future home is still possible, now that the permit has be extended. It will be so nice when it is done - and such an accomplishment for you both! I admit that I will miss your lovely videos for a few weeks while you take care of other necessary priorities. I will look forward to the return of both your videos and the home building ones as well. Enjoy your time off and reinvigorate your bodies and spirits. Love to you both, and Aspen and Lolita! Bless your dreams...

[@bourjoism3917]

Wow these linen sheets looks gorgeous ❤❤❤❤

[@simpleflylife8189]

So happy to have another video to watch from you! What you do truly is art! And, thrilled that Lolita is still with you! Feel better and better - and will look for your creations after your media break! All the best to you and yours!

[@ianmaccormac]

Take care. Another beautiful video! Thanks, Ian

[@almathees3839]

Beautiful Vlog!❤️🥰💋🫶🏻 Enjoy ur time off!

[@simoneclarke5104]

Thank you for sharing 💖. I am happy for Lolita that she is on the mend! I will be trying your almond bread recipe, I appreciate that you included the recipe ☺️

[@lizzyt6791]

Wishing you a peaceful rest and recuperation. Have you thought about adding courgette to your baking? It gives you a lovely moist sponge/bake. 😊

[@petro3441]

Wow the rose jam looks very yummie

[@rubiewood5157]

I loved the rose jelly with the homemade coconut cream. What a great idea! I will make this today! Thank you. Best wishes for your recovery.

[@SaralinaLove]

I purchased your books i Masterclass and really enjoyed cooking from your cookbook! By the way, where do you get you long linen or cotton tunic and the limen skirts and liven or cotton pants and tops you wear? Thank you forgan beautiful channel! I'm so glad you are better and your precious kitty is doing Well !!❤❤❤❤❤❤

[@nangidevi5010]

Happythat you are back again and the cat is recovering from the operation.wish you happiness and good health to you and family members.

[@lohio1587]

Lovely Sunday treat! Have a good week Eugenia❤

[@aysebas6374]

Get well soon. I hope you find healing.

[@smallstepsbigsuccesses]

Take care and thank you for all you share! 🙏🏻

[@FrancescaWaddell]

This video makes me so happy - and not just because of the beauty and inspiration and feelings of calm it gives me, but to know that you and Lolita are doing ok 😘 Thank you for making this video Eugenia, you’re back to doing what you love, which is such a good reminder to us all. You’ve made my day, I’m so inspired and aim to emulate even one of your morning routines in my day today. Ps I love the flowers you cut in the first scene, the ones with the long stems and Pom Pom heads, what are they called? X❤

[@angelaphan3346]

🥲 we’ve been wanting another set of linen/cotton sheets, and will look into brook linen sheets

[@constancespillman449]

Thanks for sharing some of your life with us (and recipes, too!). I so enjoy watching your videos. Rest is important, so definitely go take care of yourself:)

[@livinginthealgarveportugal3357]

Beautiful vlog enjoy your rest all the best from us down in the sunny Algarve🌻🌞

[@isobelbartonreis]

Beautiful video!! I wish you all well!! ❤

[@GoodVibesDiary_official]

What a lovely morning routine! And the garden looks awesome ☺ Wishing you all the best

[@jessicawinstone8331]

Hope you are feeling better. Always an inspiration .... and your videos are so elegantly produced.

[@SushiLesson]

Your kitty and dog are so cute and they looked like doing the exercises with you. And so nice to see your kitty is doing well and looks happy too! The bread and cake look yummy! Wish you all have a nice rest 💕

[@melindaferreira9879]

So glad you are slowing down a bit. Best wishes for continued health and strength .🙏🏼🕊️💕

[@dddennis1214]

Does anyone have information on that glass tea pot?

[@mariaangelesdiaz7157]

Precioso video!!!!❤❤

[@kgold5962]

Love your videos. Rest well and recuperate. Peace.

[@inspired9239]

Lolita is so beautiful. She couldn't have asked for a better caretaker. So glad to know she's healed and doing well. And thank you for such an inspiring video. I've been wanting to make this Orange Fennel Bread recipe that I got from one of my recipe books and your video is just the inspiration I needed. Thank you! Have a wonderful time away from SM. Though you'll be missed, we're better off knowing you're taking good care of yourself. Much love from Texas.

[@Plantasyraices]

Best of luck to you. Looking forward to seeing you next month. I wish you good healing. 🙏🏼

[@strawberries1411]

So lovely to see you taking it easy, love the vibe of this video. "doing nothing" is the hardest thing to do..and we are not doing it enough, nor are we good in it, just be with the calming energy around us. Lolita is so cute, she participates in the routines and wants her own yogamat😄

[@anavira1812]

Beautiful garden, blessing from Ensenada Mexico.

[@rosinasebolai5927]

So used to Lolita making breakfast with her mama, this time she skipped it to bask in some sun and watch her mama workout😂❤.

[@joycoates3698]

I love your videos, and am wondering where you get your clothes... they are as peaceful looking as your home and lifestyle. ❤

[@humblebee3018]

New subscriber here! Your reflexion and life philosophy is exactly what I needed! Thank you, Eugenia!❤

[@csilveira8951]

Your video was beautifully done.❤ Just gorgeous & relaxing.☺️

[@crinaboier]

I hope you get the rest you need, and that you recover completely 💚 same goes for Lolita. and thank you for this reminder, I've been really struggling to stick to a morning routine and sometimes I forget how important it is. much love! ❤

[@doras.allotment]

Adore the garden, always. But the animal work out has got me! ❤ very sweet. Thank you for another divine video x

[@penelope8948]

These are important lessons for all of us to remember. Thank you for sharing your life with us. You have accomplished so much. Take good care of yourself. You will be missed.❤️

[@essmaxwell]

I have been saving this video for the day that I managed to wake up at 6AM and used it to motivate me to have a good day

[@manouelas]

Thank you !

[@librarylady6mena368]

Hope you feel better soon, Eugenia. Un abrazo desde Munich, Alemania

[@dubravkajelic639]

I enjoy every video....I get tons of ideas and they are so calming. Good luck on your vacation. Greetings from Croatia!! 🥰💖

[@janetschwenn9938]

I am so relieved for you. And I’m so happy that little Lolita is doing better. Take great care of yourself. You are loved.

[@salt.1333]

Thank you for this slice of heavenly inspiration every week ✨🤍🪽

[@salt.1333]

Wish you all well with your health! Gorgeous home and pet family. You always look so elegant, love this shirt dress 🙏🏼🌞

[@Naturalrnmom]

Thank you so much for sharing your beautiful life! Enjoy your rest :)

[@liianabanana6320]

What flowers are those you cut for the vase

[@EmanDesouky-yg6xk]

Nigella

[@arianahoule7223]

Wishing you complete healing Eugenia. Sending everyone peace-filled thoughts.

[@lauraserrano5099]

Your videos are a gift❤

[@jenniferpatt4355]

Hello and thank you for being you! You commented on your sheets, and I wondered if you could comment on bed pillows. I have a very hard time finding a decent pillow without memory foam, that is for side sleepers. You are a savvy person with beautiful healthy products, any ideas on where to get great healthy pillows? Thanks for all you do for us.

[@christadonner]

Danke!

[@aidajones-goins882]

Enjoy your time away! Much love!🧡💥💛

[@ECHO-yi8je]

What a nice surprise to see you so soon! You and Lolita look as beautiful as ever 😻💞 Thank you for taking the next month for yourselves to heal and prepare for the next season. It is a gift that you give to us too, a reminder that we must be mindful of our stress and the impact that it has on our overall health. Love to you and your family!

[@silviasabater5238]

Ayyy lola likes her streching too😅lovely❤

[@MarMarti1780]

Thank you for anther beautiful video Eugenia! Rest well and enjoy your time off 🤍😊

[@StephanieHallBurns]

Just beautiful and very productive! Your lunch looks amazing. Glad to see Lolita is doing well! :)

[@rossymartinez5232]

Gracias Eugenia 🥰

[@joseluisc8891]

what a beautiful video once again, thank you Eugenia!

[@ciarasellers5624]

Love your hair can you show us ur hair routine?

[@SabahElFizazi]

Can you do a post about your kitchen utensils:-)?

[@lovelifementoring5399]

So good to recognise the importance of looking after yourself 1st ❤

[@Native-Kitty]

I’m so glad that you and Lolita are doing so much better! I know that Pepe is taking the best care of you Eugenia. Your health comes first. Health is wealth! ❤❤

[@gk1594]

Your videos give me so much inspiration and is just the relaxing, calming thing to watch to remind me of beauty in the world. ❤❤

[@scottmartinezguitarandbass]

4:44 what is this book? I love this idea!

[@sheilacaminero1241]

The 5 min journal from Mimi and Alex ikkon 😊

[@ShayBK]

It was so nice to see Lolita up to her old tricks! 😻💕

[@anabudda6975]

Thank you for the lovely and thoughtful words and lifestyles ❤🎉

[@gena1691]

J’adore vous êtes vraiment inspirante ❤ 4:59 quel est la référence de votre carnet de note svp ? J’aimerai beaucoup en avoir un ❤

[@brooklynhomesteader3721]

Lovely Eugenia, I'll miss your classic style, presentation and your reflective moments..thank you for reminding us to take care of ourselves. Peace and Blessings to you both💚🌿

[@gypsygirl1291]

So inspirational ❤ Thank you Eugenia. Have a good rest and I'm already lokomg forward for your next video.

[@amcgee0668]

Calming🌿

[@mariakraakman1923]

I LOve 💖you and your beautiful little house and garden💖 You do amazing work cooking and baking. Love to watch you with your beautful Husky dog.

[@Albaalba93]

Hola Eugenia. Me encanta la cinematografía de tus videos. ¿Ofreces algún curso de creación de contenido? Moriría por comprarlo ❤ y crear vídeos tan estéticos y chulos como los tuyos

[@manarcabrera2528]

I’m glad you’re taking good care of yourself. La queremos mucho. 💜💜💜❤️

[@lepointdewalleria]

Merci pour cette vidéo incroyable. Cette vie proche de la Nature est fantastique. Merci Eugenia pour ton contenu de très grande qualité.

[@RitaRibeirov]

And today I was not expecting a video, and here you are 🩷 thank you so much for this shearing, I'm very glad to hear that Lolita is now ok 😻 and you too 🩷 take your time we will be here 😋 ✨✨✨✨✨