Рет қаралды 20,802
Sorry for my dodgy heavy breathing, I've got the tail end of a summer cold.
Also sorry the captions are a bit quick. They were on screen longer in the editing software, but not once it was rendered.
Recipe adapted from various ones online, but mostly this one: www.highstreet... (which was, typically, the one I found last).
One thing I found as most Instant Pot / electric pressure cooker sites are American. Their recipes for ham; all seem to assume a precooked ham joint! And are therefore only reheating the meat (which is why they are 2-3min per lb). This is a raw product and needs to be properly cooked.
Gammon (raw wet cured Ham.Bacon joint) in my Pressure King Pro:
1.6kg /3.55lb Boneless gammon
1 Carrot - peeled & chopped roughly
2 Celery Stalks - chopped roughly
1 onion - peeled & chopped roughly
2 bay leaves
8-10 black peppercorns
Boiling water
You can also add a few cloves... But I dislike cloves so I left them out..
Put the veg in first. to at as a trivet/rack and keep the gammon off the bottom.
Add boiling water (or cold, it will just take a little longer to come to pressure) to the minimum fill line.
Set the pressure cooker for meat (high). And set it to cook for 15min per 500g.
Sorry for the abrupt end to the video my family wanted their dinner.
I served this with boiled new potatoes, Peas, Carrots, & Cauliflower cheese (The cauliflower cheese was synned but not hugely).
The Gammon itself is syn free on the Slimming World plan (after I removed the fat from around the edge), and provided enough meat for about 10 meals + some trimmings.
It also made about a pint of lovely bacon stock, which I will use to make a split pea soup tonight with the trimmings.