7 Bad Habits That Are Destroying Your Self-Esteem

[@CammyTheSportsEntertainer]

I genuinely can't thank the people at Psych2Go enough. I always look out for your mental health videos. Most of the time I find myself relating. Your videos give me the time to understand everything right or wrong about me. I'm learning so much. Thank you.

[@teacupanimates]

same

[@Psych2go]

Thanks so much for the kind words. Glad we could be a community that you seek!

[@CammyTheSportsEntertainer]

@@Psych2go you're always the most welcome. I can safely say multiple times your videos have helped me in the darkest and most difficult of times! You're all angels. ❤

[@deadpopcorn8523]

​@@Psych2go make fan fact animated shorts so people know u exist

[@hobispreciouseusmile]

Same

[@СергоЕхидный]

Man, some of these points hit hard. Being such a critic to myself that I can't stand seeing my own reflection? Yep. Assuming I am the reason people aren't in their best mood? Sure thing. Ignoring my emotional responses? Check. And these happen like a habit, with no conscious input from me. I erased this comment three times before posting, thinking "nobody would like to see me whine again". Ugh.

[@lilyydotdev]

Reading this helped me, you're good on that last point you mentioned 🙃

[@carnonPL]

yup, same

[@stayhappylittlemermaid]

The greatest gift you can give someone is your time, your attention, your love, your concern.

[@Psych2go]

YEP! And lastly, your resources.

[@mrwaterschoot5617]

along that line. the past is the past and should not be erased. bad things happen some are called mistakes. since life do not have a rewind and correct mechanism. rewind to see the past, accept mistakes and learn from the mistakes and try not to make the same mistake another time. it is sad that the civil war is over in part but it is not we have winners and there are losers. purely black and white but throw in some gray or grey matter and it becomes muddy waters. shoot we shot the sheriff but did not shoot the deputy down. the north won and is northern thinking is still fighting the confederacy. by hiding statures of Confederate solders. confederate flags burned for the fun of it. girls and ladies and song groups loose the right to be called dixie. like the dixie chicks who are plain chicks or chick filet. (fi-lay). kentucky headhunters turn into evil and evel Knievel headhunters with voodoo magic in the band and the bald drummer lost his toupee because it was a davey crockett coon skinned cap. and how can we remember davey Crockett died at the alamo in texas in a battle with a mexican call general santa anna. davey crockett from a southern state of kentucky gave his life to do what was right in a southern state of texas. we have just brought the carpet baggers back to life. why are we still fighting a war of north and south. we are supposed to be a united states of america. united we stand divided we fall. just plain not so common anymore good ole common sense.

[@Pyro-et9vs]

I have no love for myself.

[@goofball236]

I’m always a self critic. Today I literally got mad at myself for being ugly when I yawn. I needed to see this video today because I relate to almost all of these, especially ignoring the emotions one. I fell down the stairs earlier and I started crying. I then said to myself “suck it up!” and stopped crying. I need to take better care of myself. 😓 Thanks, Psych2Go. I think you’re my favorite channel.

[@Psych2go]

Sorry to hear that you had such a horrible day. Hope you didn't get hurt or anything.

[@AnnoyingNewslettersPage6]

I doubt anyone looks good while yawning. Just cover your mouth when you do it so that it's not contagious.

[@august2dee35]

I can relate, I feel ashamed to show people I'm hurting and thus always doubting my emotions being an exaggeration and the worst part it's only me who does that so often to myself than anyone else does to me.

[@Someone-xy3ng]

*7 Bad Habits That Are Destroying Your Self-Esteem* 1. Assuming other people's opinion of you. (0:40) 2. Carrying long-term emotional baggage. (1:25) 3. Letting yourself go. (1:58) 4. Being an unforgiving self-critique. (2:52) 5. Compliment others while comparing yourself secretly. (3:48) 6. You tend to use "always" & "never". (4:29) 7. Ignoring your emotional signals. (5:11) Stay strong everybody, take care and don't be so hard on yourself. Hope you have a great day/night. 💞

[@bluemoon6380]

Thank you! God bless you!

[@Someone-xy3ng]

@@bluemoon6380 No problem! May God bless you as well. (:

[@Lumino20]

I do all those things

[@mxtil.d]

Thanks❤️

[@Someone-xy3ng]

@@mxtil.d You're welcome! (:

[@priyamvada1439]

*Things that ruin your self-esteem* 🎧 0:39 _Assuming other people's opinions of you_ 🎧 1:25 _Carrying long-term emotional baggage_ 🎧 1:58 _Letting yourself go_ 🎧 2:53 _Being unforgiving self-critic_ 🎧 3:47 _Complimenting others while comparing yourself secretly_ 🎧 4:29 _You tend to use “always” & “never”_ 🎧 5:11 _Ignoring your emotional signals_ *Thank you!* 252 LIKES TYYYY

[@vyxdew8253]

This deserves a 📌

[@Makeba_777]

2 days ago-

[@nerdyartist3239]

Thanks!

[@sam_1473]

I love this kind of comment, thank you

[@erinpoppens4154]

@@Makeba_777 WAIT I JUST NOTICED THAT

[@chromaticdragon]

I use to do all of these. I have set my mind to change this 14 months ago and I'm feeling better about myself, with the lack of negative comments about myself to myself people have become more welcoming to me being around.

[@maximthemagnificent]

I use the "treat yourself like you would treat a friend" trick for overly negative self-criticism. I find it works better to use actual friends, rather than just the abstract concept of a friend, and choosing a friend who is the most similar to yourself for each particular circumstance improves the efficacy even more. Helps bridge the intellectual acceptance vs. emotional acceptance gap.

[@Pyro-et9vs]

What friends?

[@IDKWHAT2NAMETHISS]

I have no friends buddy plus i could see myself treating others worse than I do with myself

[@IDKWHAT2NAMETHISS]

Life should stop screwing me over & I wouldn’t be this way

[@supermariokenneth584]

It's definitely been hard to love myself recently because I feel like I have so many flaws, and since I'm so self conscious, I easily obsess over them no matter how small they are, and overlook my positive traits 😪. Especially the fact that when I try to speak, my words usually don't come out right (plus I easily miscommunicate what I'm trying to say) and I have to think so much about what to say, and it makes me feel kind of helpless sometimes 😥 (btw i'm autistic so that's why). I think the best thing to do when you feel frustrated with your flaws (or yourself period) is to just be patient with yourself, which is what I'm trying to do. Like don't be so hard on yourself and know that there are some good things about you if you dig deep enough, and just focus on the positives about you.

[@upbestsalt1551]

I struggle the same stuff also. Thinking alot before talking is something I have to do in order to not say something wrong. Loving yourself is almost like digging gold in your front yard.

[@supermariokenneth584]

@Maasw Thanks. I'm definitely trying not to let my flaws define me because you're more than the sum of your positives and negatives. I hope you're also doing well

[@supermariokenneth584]

@@upbestsalt1551 That's so true 😭

[@azoz89yt69]

I'll be honest here, I always had troubles with self-esteem, cus usually I cause sometimes messed up things or get em wrong and so, and my self-esteem have gone down to the ground. Especially in school, it was hard. Tho watching this video actually helps, and it does make me happy or well delighted in a way to listen to this and know what to do and not to do

[@Psych2go]

What are your thoughts on self affirmations?

[@solonada9602]

I am also prone to facing problems with my self-esteem, because to keep it undamaged consistently is extremely difficult, since it usually happens to be in the frailest state. Inasmuch as I always tend to inadvertently trip over my own mistakes and topple over onto others, it therefore becomes even harder to preserve it for me, as the makings of these stupid mistakes always bring about a flashback to the ones which I unfortunately committed in the past. And those experiences were very, very unpleasant to me. My self-esteem currently is like an ancient block of sandstone. As long as it is untouched, it is sure to stand steadily and remain intact; but if it happens to be faced with a blow, it will thereby quickly sunder and crumble into a pile of hundreds of shreds and fragments. But I do not and cannot know at all when the next blow is going to strike; because firstly, it can always at any given moment collide with my self-esteem on a whim; and secondly, it would be a fallacy to say in the affirmative that the future will bring onto you this and that for certain, when you have not yet pulled the string up to that specific point that is to take place in reality.

[@boyhero3194]

@@solonada9602 i used to be like that not so long a go.one thing that helped me to overcome these feelings is that when i see someone made or about to make one of my old mistakes i rush to help and advice them ,doing that doesn't only make me feel better but it also help me to forgive my self and let go of my past (of course i keep the experiences that i earned from that mistake).

[@solonada9602]

@@boyhero3194 Well, it is not easy for me at all to quench all of the negative feelings which are brought about by the silly mistakes that I invoke, because I always put too big an emphasis on the significance of the mistake. The problem therein, and therein only, lies in the fact that mistakes of such nature cannot be avoided anyhow, because they occur very suddenly and so, hereby, you do not have any time whatsoever to react to the birth of the affair. A mistake of this kind is one instigated by the evil spirit of bad luck. Even though I have been told a good number of times by others to refrain from overreacting and exaggerating the matter of the situation, but, I am unable to develop this attitude; for the happening of such situation always reminds me how egregious and horrendous my luck is. Distinctly, I am struck by a blow of bad luck significantly more often than the average person.

[@boyhero3194]

@@solonada9602 sadly i don't have enough knowledge or experience to help you in this situation😔 but i hope that at the end everything will turn out fine😁. Keep fighting ✊.

[@aspiemba4672]

I have been working on just about all of these. Finally shedding some toxic baggage and self insulting in my 50s. A lot comes from having a father who always told me I was fat, stupid, and clumsy. WTF would make a person act like that to a kid? Then sister picked it up from him.

[@Mohammedangel2999]

My father is ❤❤❤❤

[@Amirisphere]

It's now my 19rh birthday and I'm still getting over the anxiety of making others upset, I always worry if someone approves of my work or not, and if I make anyone upset, would anyone love me. I struggle with self esteem a great deal and it dives much deeper than just those, but I'm working from the roots to take out the weeds of personal regret, I know I can make it, one step at a time.

[@Amirisphere]

@Maasw Be grateful for where you are and know what you have and love to do is a gift given to you to run your part of the earth with, be happy with who you are and don't be afraid if others don't care for your dreams, as long as you care, that's all that truly matters. Love yourself and love the journey you've panned out for YOURSELF.

[@august2dee35]

Fighting!!!!

[@Amirisphere]

@Maasw Yeah, it be like that, but I know you can make it through, I did the same for others on Discord and Insta as well, people need to see their worth is worth more than others think of them.

[@DrSoumyaJKarunakaran]

I care for myself. The more solitary, the more friendless, the more unsustained I am, the more I will respect myself.

[@JJShalashaska]

I think that social medias are what put me down the most. Not that I use them so much, but that short time I use them, I realize that people I care are probably all narcissists who tend to ignore and discard me and prefer spending their time with others, also exploiting that in my face. This generates a mechanism of self harassment and constant comparison which makes me question about my eventual good sides about myself. I still don't understand myself and I am not sure about how to heal. I've only understood that I need to be alone for a while and I'm not fitting well with this world made of "look at me and suffer" people. I don't want to be looked at, I just want to be leaved in peace.

[@gnarthdarkanen7464]

How about we understand there's nothing "social" about social media??? I've called it "Anti-social media" for the way it NOURISHES AND REWARDS narcissistic and anti-social behavior like they're virtues since MySpace was the big thing... It's barely a step "up" from shouting at the TV set... SO why not hunt something more interesting or educational instead? Take advantage of things like Sci Show, Vlogbrothers and Nerdfighteria, DIVE TALK, and Mr. Ballen for OUR entertainment instead of following, let alone rewarding despicable narcissists for abusing us. At least that the more popular educational(?) types won't necessarily read all our comments, the conversation (at least around nerdfighteria) is a LOT more wholesome and fun... and a LOT less abusive, even with the sarcastic and witty retorts you occasionally find there, too. Not trying to tell you how to conduct yourself... Just making a suggestion. Remember this is a pass-time... you should be ENJOYING that. If it's making you miserable, maybe it's abuse. I don't know... AND if you fancy some darker topics occasionally (like me) Fascinating Horror and Scary Interesting are pretty cool, too... They help me enjoy my personal perspective more in that "Well, thankfully that's never happened to me." kind of way. ;o)

[@JJShalashaska]

@@gnarthdarkanen7464 I totally agree with you, and I've always called them "antisocial network too"! Infact I referred to a period in which I used a Little IG, but now I've erased myself from that and I only use YT to learn new things. SN Indeed just push antisocial and narcissistic behaviors and narcissist people

[@gnarthdarkanen7464]

@@JJShalashaska Excellent adjustment!!! We have a couple whole generations who still struggle with the concept that the HUMAN is still in charge of an electronic device... That's why humans don't come with power buttons and electronics DO. Not trying to patronize, but keep the ideals to a certain simplicity... maybe they'll spread. I still like the somewhat dubious and darker (guilty pleasures?) contents just for entertainment value... though I'm almost running out of lesser known caving and cave diving disasters... haha... There's still 74gear for the basic aviator stuff with Kelsey... and Mentour Pilot where Petter explains plane crashes in a way only a professional pilot could... so I'm not quite hopeless yet... BUT there's a lot to pick up... from Psychology to Astrophysics... YT's where I relax for my evenings and even get some typing practice in (since I don't work an office job, but like the skill)... ;o)

[@mikioni]

Excellent comment.

[@JJShalashaska]

@@mikioni thanks 🙂🍀

[@elberryjuana]

It’s like your videos are made for me, you always know when I’m feeling these types of feelings and sensed that I’m feeling down. Thank you for always being here to comfort and give me reassurance and in the same time educating me and teaching how to self love. Thank you so much

[@NeshaNichellee]

It’s videos like this that humanize me. Because most of the time I just can’t justify why I should love myself

[@amaskforafear787]

Self esteem must never be taken for granted

[@ashbash1700]

I constantly tell myself I'm not good enough to be around certain friends because i feel they are more 'put together' and outspoken about thekr opinions.. I hesitate to speak up for myself because I think it'll cause confrontation which I avoid . I see now that I'm harming my self esteem by constantly telling myself that my voice won't be heard because of my perception of how others see me. It's a hopeless feeling and I truly hope I can get past it. This channel is so helpful I'm glad I found it!

[@Psych2go]

Glad this video helped you :) What do you plan to do next after this realization?

[@barnabasnagy9595]

I love how calming your voice is. Like just that by itself helps my situation.

[@gionder]

I do most of these to myself on a daily basis. Started doing therapy October last year and still haven't gotten over most of those bad habits. But feasible progress is being made, thankfully. I'm grateful for your videos, keep this great effort up!

[@august2dee35]

To realize self- esteem and maintain it is in itself a difficult task, it becomes even more hard when almost 20yrs of my life I've been compared and seen people compare themselves...it's like I know it's neither right nor logical but still its somewhere there in my conscious that does it nonetheless even without me realizing I'm doing it. I've been struggling with self-worth and self-confidence and I'm trying but don't quite know what to do and if any of my efforts are even going to work in near future. Its sad.

[@michaellai5549]

I can never express enough gratitude towards your work. I can always relate what you said to me....

[@felipeperaltalcine]

Number one is so accurate, I tend to think it will bring me a step ahead, like I will be more self-aware in order to avoid akwardness or disappointment, but the truth is, nobody can read other people’s minds and by trying to play psychic, you end up trusting nobody

[@CyrusShameliOfficial]

I’m running into problems but thanks for all the help of your videos

[@tofexx]

I'm learning so much thanks to your channel, your helping me figure so much out about myself and although I haven't plucked up the courage to seek help from professionals, I've been dealing with my mental health more accordingly so thank you so much.

[@presion5628]

My self-esteem has been low to the ground for a long time and turns out I relate to most, if not all of these. Thank you all

[@likelylovegacha]

I have a trick to keep my confidence up, rather it be something I made, my voice, the way I look, I try to see it as someone else. That way I, one, see myself in a positive way but it is also realistic

[@savanarogers3357]

After watching this, it makes me want to get help with my self-esteem. I related to far too many points made in this video. I would tell my parents I want professional help with this, but I feel like they wouldn’t get it, since I have trouble finding the words I want to say, or they’ll just forget in a week; It wouldn’t be anything new.

[@julyslife4452]

Just thank you..I needed this.✨❤️

[@Jack_Woods]

I always tend to just assume people who I'm not friends with feel disgusted by me or even annoyed because I really try to be appealing to everyone and despite that, remain with so little connections

[@tessacortes9226]

After being diagnose I learned a lot about mental health my number one lesson is don’t expect to be cured in a day bad habits take years to solidify so don’t beat yourself up if you don’t improve in a day, a week, or even a year Healing TAKES TIME so give yourself time 😘

[@snuppl512]

I've been aware of some of these points but watching this video and learning how all these effects us just gave me clarity! Thanks!!

[@blackness4255]

Thank you for making this video. I will most certainly watch this again when I am feeling down. And try to use these tips

[@love_bug.]

This is why learning to self loving is so important

[@prettygyal888]

Thank you for this

[@FunTimesOfBoredom]

Why does it say this comment was 9 days ago

[@hello.xav1]

@@FunTimesOfBoredom psych2go already released the video but they just now sent out the notification for it.

[@MidlightDesigns]

@@hello.xav1 no it says 31 mins ago

[@FunTimesOfBoredom]

@@hello.xav1 it says the video itself was posted well, an hour ago now

[@ChillianYhinAquino]

i have been feeling down lately & i’m so glad i found this channel! i surprisingly changed my perspective as i watch this vid of yours, thank you a lot, i hope you have a great day/night! ❤

[@stranger3131]

I've had a low self esteem my entire life.

[@zurvamirza7810]

It’s so important to recognise these patterns 😪

[@riticulous_stories]

This is the most relatable video I've found for myself. I can relate to each of the point. Thank you so much Psych2Go. Your video always help me to improve or feel better.

[@NiloTsukiKojum]

Since i've got no one im telling you this psych2go. I recently lost three of my dear ones! One from stomach cancer other to accident and another due to rabies infection(he was closest to me among all three. He was literally my twin brother from another mother. We grew up together till death apart us). I literally seen them fighting for their lives it was so hard for me and my family! But when we were preparing for the funeral some people called me heartless and insane because i didn't cry like the other members of my family did! They began talking behind my back! I could literally hear everything since they were so loud! I just wanted to go to them and tell them to stop it but couldn't. I don't cry easily don't know why? Sometimes i really want to try but tears wouldn't fall instead my face would become red and I'd start to smile like a maniac! I hate myself for this and always will! I learn this as a coping mechanism and now it's stuck with me!! Psych2go please help me with this problem! Give me some idea about this thing! I know it's not normal for people. Am i really heartless? Or is something wrong with me like they say?

[@Cryptonewbiejournal]

Hello. I read your comment and couldn't just scroll by. My conscience won't let me. There are few other people struggling with emotions and it's totally normal because all fingers aren't equal. Their death had deeply hurt you, you felt the pain within but your way of showing the hurt is different. I had a friend who'd lost his closes family member ever, His Grandfather. On hearing of his death, after unfortunately missing one last encounter they could have had, he was in shock. He couldn't cry. Since he was the closest everyone thought he was crazy or cold, but he'd shed not a single tears. He was able to connect with his emotions few months later, thinking deeply about the incident and discovering he would never see his Grandfather again... for real. You aren't heartless, you aren't cold, you just show your hurt differently. Perhaps your heart haven't accepted the fact they are dead yet or you're more focused on the logical solutions, than the crying. Do not overthink this please. It's totally normal. ❤️❤️❤️

[@_csinti_]

@@Cryptonewbiejournal 🤍

[@_csinti_]

i'm so sorry... i think that there's nothing wrong with your reaction, you're not heartless ❤️

[@NiloTsukiKojum]

@@Cryptonewbiejournal thank you so much for your kind words! I've always heard people calling me heartless and insensitive!! Everyone i know calls me insensitive, arrogant, emotionless and heartless.. So it was kinda shock for me to hear something nice about me!! Sorry for the late one my closest cousin died due to an accident and my maternal uncle went missing! Everything thing is going wrong in my life!! I have only one close cousin left again he is a druggie. I'm so scared for him too! Now i know im the bad luck so im going to stay away from him too!! Thank you so.much for your kind words!! Again I'm sorry i bothered you with my nonsense i even don't know what im doing by telling you all of this!!

[@crackedfrijoles6696]

the giving genuine compliments thing is very true, i spent a lot of my childhood giving half compliments or not giving compliments at all because i felt that bringing someone else up was bringing myself down. She said that girls give compliments through gritted teeth, well, many guys dont give them at all. I feel like this stems from being immature and having a fragile ego. Something I try to do is to give genuine compliments with no ulterior motive and the sole purpose of being honest and making the other person feel good, this will not only improve your relationship with yourself but it will significantly improve your relationships with others ( and probably your attractiveness as well)

[@pinkwawu5414]

i have all of the signs and the 7th one is very alarming to me because i ignore my emotions all the time until i punch or kick a friend and i start weeping.i am always confused of why i have emotions as i don’t use them often.

[@timothyclark7069]

Omg you're so right about so much of this, remind yourself to never take yourself for granted.

[@livingmy2.0]

The most important relationship you can have is the one we have with yourself 💛 so nurture it, it's so so important

[@risingdawn6510]

In the past, I was bullied by my friends. The worst thing is that I didn't know what to do since I was just 7. These people already clearly say they dont want me yet I keep waiting for them to come back. Is it because of memories of a time where I am happy with them is what is making me not want to let go? Probably yes. I keep hoping and holding on. I should've just let go. By the age of 10, I was already beginning to have suic*dal thoughts without even knowing what it even is. I just thought if I were gone, will they feel bad? During that time, my self esteem is taking a darker turn and everyday at school feels blue and suffocating. I never went to therapy, but I did say my problems to my teachers and student counsilors. They really help me think pass my past and help me move on. I no longer see those guys in school. Even though some of them is still there, I dont seek vebgeance on them. I gave 7 years to them already. How many more should I still give before I can feel at peace unless I can do that now? I just want to live my life. Also, it was something they did in elementary. Once we hit junior high, it seems like everyone had matured. Thanks to lockdown, that is when I really try getting back my self esteem. I started to get into arts, writing, and even dnd. I'm far more happier now than before. I made the mistake to keep clinging on when I could just let go and jist become happy. I still needed to make the effort to change and its the best choice I made. For those who have low esteem, there is more to you. Even if you dont believe it, I'm sure someone do. You may not meet them now, but you will realize just how many good people are in this world. So please keep on trying. Our efforts, no matter how small, matters. Its a long journey, so take care.

[@ssshugh]

you always maintain your contents everyday I love it sm >

[@DRJ1127]

Over the years, I still have yet to find a video that I don't relate to in some way. I appreciate the time y'all take to create & explain things. Keep up the great work

[@kay-marie1076]

I'm always critical of myself. I'm suffering with pink eye at the moment and I wear contact lenses most of the time. My self-esteem has gone way down because I have to wear my glasses for a while and I have huge lenses because I'm short-sighted. My pink eye has being going on for a month now and I'm so unhappy at the moment but thanks for this video keep them coming.

[@jackiejoestar4353]

Psych2Go, this comment can get lost in the swarm of other comments but thank you so much...When I'm sad or doubting myself, I watch your videos and I relate a lot to them. It makes me feel that I'm being understood by someone... These videos have supported me a lot, I can't thank y'all enough. Oh and yes, this new art style in your latest videos are the best!!! ‹3

[@jbasasa]

Low self esteem and confidence has been a really hard journey for me and I mostly improving myself at it. I didn't know much about this and Im glad to be part of the Psych2Go's journey.

[@kaylanek1]

For me, this is how I explain how I feel. I don’t go around thinking “Wow they are so ugly!” But I feel others are thinking that of me. It’s sad. I think people are lying when they give me a complement. It sucks.

[@myblueparadise5807]

Thanks I learnt a lot ❤️✨

[@avengingscapegqat4598]

even though I let go of things from the past but they still don't accept that I'm trying to get better. but it's too late, I'm living in exile, walking on eggshells, and I am on a fast track to lose everything I love and understand. it's not fair they won't let go. we all made past mistakes and they just won't let me forget.

[@Katrica670]

I ❤️ the last point, it was the best! 😊😍

[@zzil7312]

I’ve been hating myself because of teeth. It ruined my social life. I don’t wanna go outside, I lost friends, at work I’m always overthinking , It’s hard to breathe . 😭

[@megane0125]

1. You're right about past experiences, I get blamed for things a lot 😅

[@MissSirenita]

I’ve been working on this with a therapist. My root of all this is all the abuse I went through since I was a child. It stunt my growth and put me in a state of self hatred. I was tired of feeling this way and I’ve come a long way since. Accept your emotions but also it is good to break down the reason and a way to counter it. It takes time to get this down, but you can’t give up if it doesn’t work the first few times. And a gratitude notebook is super helpful. Today I am grateful for my therapist. I am also grateful to be able to talk to my mom yesterday about our emotions

[@CoreyANeal2000]

I love myself, but dealing with everyday life can be exhausting. I don't know what to do when I don't have a plan for where to go next. Then I start planning and distress if I can afford to go down that path.

[@vivstyle87]

Thank you for sharing. I learned something new❤️

[@craigradix1620]

This hits close to home so much…

[@megisawesome]

Thank you I really needed this video for myself 💜.

[@andrewgusta8888]

Thanks for the help of spreading this channel

[@blueberries6961]

I had this project on how to improve our world so i choose mental health i also did a small speach in my neighborhood about this 💔

[@piegirl8263]

I struggle a lot with words like always and never and I didn't even realize it was giving me mental issues! Nice!

[@thebluecat4612]

Your voice is so soothing

[@samalass466]

I feel like the fact that I turn 20 next year is messing with my self-esteem, as it's pretty much the age you stop being seen as a teen and start being seen as an adult.

[@bibu913]

Personally the first point is my biggest struggle. Maybe someone can relate but thinking back I actually can't recall a time were my assumption was wrong. Not that it happens all the time, but the few instances I had were I already assumed a special opinion or outcome of a situation it always came true. Maybe that just enforced the thought of trusting my instinct in that matter. Not that its something good, thats why I'm callling it my biggest struggle here but its hard to stop with something when you haven't had a negative experience with it...

[@daymi1000]

Hi, first of all I would like to thank you for your content. Now I feel more comfortable sharing my feelings and experiences with the people around me. A few months ago I "broke" my friendship of six years and I still feel confused and even guilty. I know this story is long but here I feel in a safe place, a place where I can share this and finally let off steam. She was, different, since the day I met her. She is one of those people who constantly gets into trouble, and when she does she starts crying, and I always comfort her. After school restarts she starts talking to another girl in our class, I decide say nothing (because she may have more friends than me) and after a week of doing nothing I start talking to other people (not I'll say real names, but I'll call them Marie and Jane, and my best friend Samantha). Time passed and Samantha and I were fighting more and more often, and whenever she can she mentions my new friends with phrases like "but you replaced me with Marie" and I start to feel angry because I let her have more friends but she won't let me. One day when we were fighting I broke up and cried. Some of our classmates see us and tell the teacher what happened. Samantha was grounded that day. Days ago, the teacher talked to me and my parents about the situation, my mother knew it in that moment, so she was'nt surprised. My teacher moved my chair away from Samantha's, so there's no need to be close to each other. After that, I don't just feel confused, also sad and depressed, but when I was Samantha's best friend I feel the same way, even worse. I still don't know, I never officialized that we're not friends anymore, and sometimes I feel like she just follows me around, because I found her everywhere, and it's pretty weird, because she ruined every peacetime I have, or when I'm making new relationships. And the worst thing is that she still bothers me with her passive-agressive lenguage and that "perfect" stuff, cause that is another phrase she said in our fights: "cause you have a perfect life, family that loves you, everything you want" and "you are perfect, you are good at school, never get wrong, your beauty, you have friends" phrases that actually bothers me a lot, because she do not want to see the beauty life she have. But also she have a hard life, she is an orphan and do not have much friends, I think that is why I still doubt about if I do the right choice when I broke our friendship. Good lucky to everyone who read this till the end, and thanks. 💙

[@Abalonehorse]

My friends and my boyfriend left me because of how problematic I am. They’re were right, because I couldn’t find out why my self esteem is bad. This helps me understand how I can cope with my emotions and create a healthier lifestyle and friendship, maybe a relationship (even tho how will I know my partner’s emotions are healthy?).

[@grim_dave]

Excellent video. Dealt with all but 5 and 6 in my life, usually most of the time.

[@Psych2go]

How do you feel about life going forward now?

[@grim_dave]

@@Psych2go Working on it. At least I want to live my best life whereas I spent a lot of my youth wishing it away. Hoping to study soon and otherwise just get on top of a number of things that I feel lead to the self depreciation. Otherwise I've lost 30kg in the last year and a half and a big goal is to keep going. Thanks for your awesome videos crew, whether it's sometimes for a wider knowledge or highly personal like this one, you're helping millions.

[@EV143]

I relate to some of these points, I feel bad about myself, especially in school, the school changed it to worse (now it's fortunately holidays so I have a break), and I didn't know why I feel the way I feel and what I am doing that can make my self-esteem worse, now I know and I will try to focus on positive things not negative things and thank you so much for the video it really helped me 🙂

[@alessiagraziano9750]

Why am I almost crying hearing this 😭

[@abr_giggy9936]

I think I related to all of these. I've lately been criticizing myself because I've been talking too much. Due to my trauma (which I can mention if need-be), I've been scared to say something knowing that I could possibly screw up my life again. I've made myself more anti-social and introverted since I'm an ambivert so that I can fit in better with my closest friend and to not be beat down by my own self-criticism. Thank you for posting this video Psych2Go, I always appreciate it 💖

[@tarikbarclay3262]

I'm extremely guilty of carrying the baggage. It's difficult to get rid of fire to some of my tendencies, but I'm trying

[@psychologyplus5250]

Just keep trying that's all you can do take steps day by day

[@tarikbarclay3262]

@@psychologyplus5250 I want to do more but, one day at a time. Already burnt out at the moment

[@nkirmath8621]

Saying that there is such thing as a perfect playstyle had to help at least a few gamers in more way than one. Thanks for helping this one.

[@NerdyMystic09]

This new animation is so cute!! I definitely do the first one, I always tell myself that people are probably annoyed of me and think this and that about me.

[@Psych2go]

Glad you like it! Hope this video helped you :)

[@ingridj7070]

I definitely relate to this one especially 😮. I'm highly critical of myself and tend to carry overload of emotional baggage

[@livingmy2.0]

It's a good thing that you recognize this and there's a lot you can do to re-write your negative patterns 💛

[@ingridj7070]

@@livingmy2.0 Thank you. I completely agree. I've even considered talking to psychologist. 🙂

[@livingmy2.0]

@@ingridj7070 I hope you find whatever works for you! 🙂

[@ingridj7070]

@@livingmy2.0 Thx! ❤️. God Bless You.

[@minermole101]

I think I've definitely suffered from low self-esteem this past year. That's what working in education does to you, especially when you gotta deal with toxic students, parents, administration, or worst of all, the FREAKING STATE OF TEXAS!!! Also: UwU outro dance UwU

[@neotimekeeper6592]

Same for me when it comes to having to deal with unsupportive and unhelpful parents, along with having to deal with all of my double-faced siblings! (What I mean by 'double-faced' is the type of person that acts like your ally/friend, but when you turn your back for some time, you noticed that their friendliness is fake and that they are secretly saying wrong things against you without you knowing when they are talking to other people. I only found out about my siblings' fake friendliness toward me after I eavesdrop on their conversation on different ocassions)

[@evanpaluch6190]

@@neotimekeeper6592 yeah so many people have more than one face...makes me resent Humans as a whole. So many backstabbers 😠

[@neotimekeeper6592]

@@evanpaluch6190 By the way, I am really okay! I am just patiently waiting for the time when I can go to high-school and make some friends in person! (That is because I have never been to a school before, even as a young child myself, and I cannot bring myself to trust my family completely after having to bear with my incooperative and unhelpful family, because of that, I badly wanted to go high-school so I can finally have real friends that will truly be there for me, even at hard times!) When the time comes that I can financially support myself, I will no longer have to force myself on relying to my family entirely! Thanks for talking to me! 😉😉

[@jarichards99utube]

I VERY MUCH Enjoy you channel - That Is why - I want to MAKE A SUGGESTION on how to improve the video audio. Please notice how CLEAR AND CRISP the first 8 second intro in this video is compared to the body of the presentation that follows - which sounds softer, more bassy and somewhat muffled. I have long noticed this in your videos and am sure I'm not the only one that finds this more difficult to understand. IF YOU CAN MAKE the audio quality of future videos as CLEAR AS THE INTRO, I believe that will help your presentation and make it easier for your audience to follow. Thank You. 😊

[@kdcchudasama555]

All of these !!!!! what is more surprising thing is others find me as very much confident person but I don't feel it.

[@jessicakent6243]

I have abandonment issues. I'm not worried about my family, just the people in my social circle. How can I get over these problems? How can I open myself up to people if I have Social Anxiety Disorder?

[@_csinti_]

take care, you matter 🤍

[@curtistinemiller4646]

Don't doubt your self worth.....❤💕

[@tigroeltigris7532]

Bro, can you make a video about how to develop self confidence? Thank you.

[@Kamiyartz]

Thank you Psych2Go. The pass few weeks I have been assuming other people's opinions of me. I keep thinking that my friends are not talking to me because I was being annoying when I was just asking if they are doing alright. It was so bad to the point that I had anxiety which last the whole day to the point that I felt like passing out. It turns out that they were just too busy with work to reply. I felt relieved after knowing that.

[@kylehoward8603]

“Take everything negative you think of yourself, is that how you’d treat your friend.” Well no, but how I treat myself and how I treat my friends are 2 different things.

[@notsamm4104]

I have been so hard on myself, it's so sad. :(

[@artisticalex1206]

There has been a big decline in mental health. I can't tell you how many people I've known has lost others through suicide or has attempted suicide. These videos are so informational. I wish those people would've seen these videos.

[@nick27march]

I used to value them(NK) a lot.Not only to them but also their parents BK & HK. I used to address them as Papa and Mummy unlike "THEM" who had abused and rebuked their father. More than them,I used to worry and care about their well-being.Its because of their parents,I held back and didn't create any chaos or scene. Worthless to mention how much I loved them and would never think of harming them.They were ill treated by THEM and left to die.Sarcasms and hurtful comments is all they received from them. They had a brother,an elder one...but something happened..

[@jasonwalters6176]

Thank you again for describing me.

[@TheNonameHousehold]

I'll try these new mindsets and see were it goes♡

[@chetnapatel1934]

This is such an amazing video! Have been doing a lot of these and couldn't even think I was doing the wrong things with myself.. Thank you❤

[@lilyydotdev]

i could relate with every point 🥺

[@couldntholdacandle6681]

My self confidence is shot to pieces not because of any of those things. It's most because I was independent and people decided to help me when I didn't need their help. The more they "helped" me the worse it got.

[@christophermyers3758]

Everyone has emotional baggage... Some people carry a tote bag, while others carry a weekender. 🤗 I pack a couple of steamer trunks, and ship the rest! 🤣😂🤣

[@rehack_]

I relate so much that the first one called me out badly

[@socheata643]

Thank you bless you. 🇰🇭💙🇺🇸💗🙏

[@Jfjdhdhhe]

Thx this thought me some great things. I’ve been struggling a lot with self confindence for a while now and I realized that when I didn’t like something I did in the past something I should not do I would pretend like it never happened (sry if that didn’t make much sense lol) thx you’re so helpful (:

[@Gizmondo_cell]

Number 2. 10 years running. Not planning to have it fixed anytime soon

[@EnbyRat]

I can’t destroy my self-esteem if I have none on the first place

[@artsey_key8452]

Pysch2go videos have been an amazing source of information for me for understanding things and bringing up topics with my therapist, thank you for all you guys do, and I think I saw a Subaru Duck on the shelf at the start of the vid Nice,