9 Habits That Are Destroying Your Confidence

Some people are born with an innate streak of confidence whilst others take time to develop confidence as they develop from children into adults. But there will be times when your confidence takes a knock, right? It is common to feel like you wish your confidence was better. Whilst other things that are out of control may impact your confidence such as other people, it is important to know which things you are in control of and how you can prevent yourself from destroying your own confidence.
If you enjoy this video, check out 7 Signs You Lack Confidence • 7 Signs You Lack Confi... to find out if you are lacking self confidence.
Writer: Jade Hamilton
Script Editor: Rida Batool
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Yussie Feng (new animator)
KZbin Manager: Cindy Cheong
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[@Psych2go]

Thanks for voting on this topic from community tab! If you enjoyed this video, check out 7 Signs You Lack Confidence kzbin.info/www/bejne/bnvMd6V9lpeZb5o to find out if you are lacking self confidence. A lack of self confidence can be pretty tricky to tame, especially if you’re not paying attention to the ways it affects your everyday behavior.

[@hyunjinsamericanhoe1078]

hi! i would just like to thank you so much for helping me with these type of videos!! never stop💖

[@h.amster1314]

Hii!!

[@thewea3042]

This topic is so out of topic 😅

[@Asgretalos]

Hello! 🤍

[@X3na0nPaw2]

H e l l o okay- you have been teaching me that I am gonna have a mental breakdown and- that I do in fact have depression:) but I’m a big fan :)

[@Borzah]

You will face many defeats in life, but never let yourself be defeated

[@sleep1ngstar]

bro i see u everywhere

[@keiron.4612]

Never seen you before 🤭

[@johnbrock4974]

This guy is the embodiment of positiveness

[@keiron.4612]

@@johnbrock4974 if you say so

[@vixveee]

I didn’t expect to ser you here

[@mmarimarimari]

I literally just voted for this in the community tab...Psych2Go really said "your wish is my command"

[@GiftedShield]

Same lol

[@Psych2go]

LOL exactly. It magically released today - Cindy

[@Jay-rm7kb]

Psych2Go hello 💛👋

[@cronicas_imemoriais]

They probably have like 20 videos ready to post

[@jordanbrown6253]

Me too! Gotta love this channel

[@nahsomebody3665]

0:48 1, Care too much abt what people think 1:18 2, Negative thinking 2:03 3, Social media living 2:38 4 , Self-deprecating talks 3:09 5, 'Blame game" is ur fav sport 3:46 6, Set the bar low 4 urself 4:14 7, Think that u dont have anything to contribute to a discussion 4:54 8, Dismiss compliments 5:24 9, Ruminating

[@rachelhamilton8669]

well, shit

[@carlettesouthern-robert2992]

Well, SAID❣️

[@user-ss3dy9hj1u]

this video actually made me wanna cry, i used to be a confident person before but ever since the pandemic, my self esteem and confidence have taken a huge hit and i'm really struggling to gain it back

[@I.dont.know135]

I feel you

[@serene3175]

stay strong 💕

[@elisa-hn2jc]

Same here, and it’s so hard for me now to communicate with people. Before the pandemic, I was so open and talkative and now it just feels like I’m kinda stuck and can’t get back to the person I once was

[@daryldcollamar8419]

Same here I used to be confident person, when pandemic came I lost my confidence 😢

[@dinamita2870]

Same here

[@kreamtaeng]

Negative thinking is sooo hard to overcome when you've been at it for almost your whole life. Also we set the bar low for ourselves so that we won't get dissapointed once we didn't meet our expectations

[@wellbornthrower596]

God, rumination I tend to do this from time to time nowadays 😓😑😞

[@sobiaperez4484]

I know no other way 😞 I hate being this way

[@antonyle2789]

@@sobiaperez4484 Well, if you keep viewing it like that, It won’t get better. Watch reason 2 in the video and you’ll see why. You become what you think.

[@maitemoreno5543]

how do you get rid of it??? it's destroying me

[@inaaaasal]

True, sometimes I find that setting the bar low helps me loosen up a little. I tend to break easily under pressure. Especially when you're a performer, it's a really tense feeling when you're chasing perfection all the time, and the nerves end up melting you. You have no idea how liberating it can be sometimes to hit the stage with an "I dont care" attitude. Haha it brings out the best in you.

[@nicoleonfeels]

If you’re reading this, you are so so worthy 💗

[@prateekbajpai2083]

U2😊

[@nakshatramusic21]

U2😊

[@user-ve2hx5ls1e]

U2😊

[@luna22180]

Nah!! I am not, I deserve death a terrible death

[@bellagreen5418]

Thank you ❤

[@ohiesi3666]

its easy to be confident if you're not ugly, racially judged or having un-supportive people around you... since i go through this, i've decided to start to gain confidence slowly, not for anyone, but for me. so to anyone reading this, it doesnt matter if you're ugly or have bad people around you, just know to keep up ur confidence, and you will shine one day.

[@dinamita2870]

I'm sorry you have to go through this. By un-suportive you mean your "friends" or family? How are you doing now?

[@tanyasehrawat890]

My mother have always demotivated me and have been a negative thinker . This thing effects me lot . seriously a lot . I am practising my ways of thinking positive and gaining the confidence back . She body shames me , never appreciates me. Haah it's so exhausting. All the very best to me and everyone out there. We all shine ⭐

[@necko7028]

Anxiety is a real thing. Ive been comparing myself to others too much recently and it's had a real tough impact on my mental health. If anything, I would advise people to start meditation because it's certainly helped me

[@dinamita2870]

Heeey same heree

[@anacorn8824]

I fully agree whenever I get to anxious about something I like to meditate and only be totally present while focusing on where I am and the sounds around me. It usually calms me down almost instantly. If anyone has never given it a try I highly recommend it

[@EmbraceTheStruggle24]

💯

[@nayaland9115]

"Humility is not thinking less of yourself, but it's thinking of yourself less." To the 1% that are reading this have a nice day or night 💖💖

[@nakshatramusic21]

You too

[@nayaland9115]

@@nakshatramusic21 thank you

[@candycane9934]

Thanks

[@nakshatramusic21]

@@nayaland9115 💖

[@greatwavefan397]

Who here believes that pride is sometimes defined too strictly?

[@rainferno1]

"why dont you tend to get involved in conversations at work or social events?" *BECAUSE THEY ALWAYS IGNORES ME-*

[@katakana1268]

Yeah people find me boring😑 😂😂

[@clauartea1296]

Jajajaj hasta que me di cuenta que hablaba bajito y no me escuchaban cuando hablaba :(

[@whizz_0711]

I think it’s cause you’re not speaking to them first or maybe you seem too awkward and the atmosphere would get awkward if you talk to them

[@rainferno1]

@@whizz_0711 well you're not wrong there :')

[@JP-ve7or]

Coworker: Why don't you ever talk? Me: (starts to say something) Coworker: (interrupts every time)

[@kandabatata978]

I stuggle with ALL of these. But i really want to feel as awesome as I ACTUALLY am. so I'm gonna work hard towards building my confidence. Thanks, Psych2go

[@foker9980]

I’ve struggled with low self esteem for so long, but since I made the choice that I had to change that. My perspective about myself had been better. I love who I have become, and watching this video made me realize how much I changed. That’s a victory for me

[@EmbraceTheStruggle24]

It's exactly what I've been trying to work on very recently but it's been a challenge for me... not gonna lie.

[@theblackknightist]

Good job self confidence isn't easy but never stop working on it 💪 you might regress but don't stop.

[@simonsays7687]

Did the advice from video help or anything else?

[@rosyxoxo5145]

Habits that are destroying your confidence: 1. You care too much about what other people think (0:46) 2. Negative thinking (1:17) 3. Social media living (2:02) 4. Self-deprecating talk (2:37) 5. The blame game is your favorite sport (3:09) 6. You set the bar low for yourself (3:46) 7. Thinking that you don't have anything to add (4:14) 8. You dismiss compliments (4:53) 9. Ruminating (5:25) I have all of them, especially 1, 2, 7 and 8 :( But I also was worse in many of them, and I'm happy I could make a progress :)

[@niyati1218]

Thank you buddy❤❤😊😊

[@CompleXMusic1000]

Yes, I have all of these too I’m am basically completely invisible in my friend group. Update even though no one cares: I have a new friend group and they’re much better (and they’re on my KZbin channel lmao)

[@hikk1pilled]

Me too

[@SaraJulia1]

Hey buddy it's ok, you are amazing, brilliant and you deserve the best, YOU are the best ❤ I relate to all these signs too, less 2 but i hope i can get out off too :)

[@garlicbreadp9738]

@@CompleXMusic1000 same lmao I don't even know If I have a friend group

[@Qwerzxcv954]

"Humility is not thinking less of yourself. But it's thinking of yourself less." I really needed a quote like this, since I confuse humility with self-deprecation...

[@IshaSharma11]

Well said

[@gracegeronimo6727]

I still don't actually get what the quote means. 😅 Can anybody elaborate on this even more? Whoever you'll be , thank you very much in advance. 😁🥰

[@Qwerzxcv954]

@@gracegeronimo6727 "Thinking less of yourself" means that you have impostor syndrome. "Thinking of yourself less" means that you don't see yourself as a superior being who has the right to despise others.

[@gracegeronimo6727]

@@Qwerzxcv954 Oh thank you 😊😊

[@Qwerzxcv954]

@@gracegeronimo6727 You're welcome ;)

[@Noname-jd1vp]

To be honest, your videos are the answers for my silent inquisitions. I can't get the confidence since I ruminate the bad things in the past, that I'll not be able to change even if I struggle hard. And this video helps me to just realize what I should be doing. You guys are just blessings in disguise to me! 🙂

[@dinamita2870]

Yes, ruminating can be hard to stop sometimes but one thing that helps me is that we all fail sometimes and we have to accept that and learn from it and move on. Everyone has weaknesses

[@EmbraceTheStruggle24]

🙏🙏🙏❤

[@alaina520]

Thank you for this video, I have a volleyball tournament this Saturday and normally I play on my school’s B team but for the tournament I will be playing on A team. I wasn’t feeling very confident in my skills but this video helped me confront my negative thinking and self-doubt. Thank you, and to whoever is reading this, ily ❤

[@allytrevino6]

the little cartoon voice saying “mhmm...” and “uh-oh” is honestly such a cute and sweet add on 😊

[@Psych2go]

Aww thank you so much

[@allytrevino6]

@@Psych2go ofc :>

[@Cube_Box]

found the voice annoying tbh

[@viktorkigyos3839]

If you thininkg what's other people say you don't see what's They really think... 🥴😕 'Cuz maybe It's even more positive than you think😊

[@jennyneon]

1 habit that is very addictive is staying on the phone because you can't let go.

[@katie15732]

Hi

[@mya2marie]

Something I do

[@seraphinniaa]

I do

[@ivanthebest3387]

True, I use it as an escape sometimes.

[@alyatalitha3717]

You are everywhere 😂

[@_whoknowswho_3705]

Videos of this channel do help me overcome my bad moods, negative thoughts and lack of energy to take control over my mind. I often struggle with lack of confidence, overthinking and anxiety, so when I hear this comforting voice which says me that everything is changeable and can be improved it really warms me up. Thank you a lot💛 You saved me💫💕

[@EmanNagi]

The most important thing I got out of this video is that the phase I'm going through doesn't necessarily mean that I'm weak because even strong people can face a challenge when having these type of thoughts.

[@ethancainabel5453]

You can’t lose what you never had...

[@foureyes8176]

i think you need a hug.

[@avantikasingh7233]

👍

[@kaleahbraxton1415]

Tmw I started singing the song lemonade Me: yOu cAnT mIsS wHaT yOu nEvEr hAd. HeY, hEy, oFf tHe jUiCe, cOdEiNe GoT mE tRiPpInG

[@annabellelecter1926]

👀 chile

[@merihovhannisyan5826]

But you CAN gain what you never had.

[@cocoqueen5910]

I been struggling with depression and anxiety and I lost a really close love one and now I am like struggling even more so I told my mom I need help so now I getting help

[@rohan5431]

Best of luck Always remember you are much stronger than your problems and God bless you

[@nakshatramusic21]

Best of luck bro 💪

[@Psych2go]

Beauty. Thank you for speaking up for yourself and asking help when you need it! I hope everything will go well for you. It will require a lot of time and effort. We believe you can do it! - Cindy

[@cocoqueen5910]

@@rohan5431 thank you so much

[@cocoqueen5910]

@@nakshatramusic21 thank u

[@coffeemug42]

i feel especially called out, this vid described me so perfectly. and honestly letting go of these traits is so hard I've been trying but it's really challenging. I hope i can overcome these challenges though, to become a better version of me

[@weeba9601]

I literally relate to all of these points, not lying. This just shows me how and why my confidence is so low at this point. I'll try to better myself for sure.

[@efranciscolau]

TL;DW 1. You care too much about what other people think 2. Negative thinking: creates self-fulfilling prophecy 3. Social Media Living aka comparing yourself to others portrayed “realities” 4. Self-deprecating thoughts: 5. Blame Game: finding excuses for your situation instead of being proactive about it. Taking ownership 6. Setting the bar low for yourself: 7. Thinking you don’t have anything to say or contribute to the conversation 8. Dismissing compliments 9. Ruminating: focusing on poor decisions or the problem Edit: thank you for pointing out that I missed the last one! I hope everyone has a great day!

[@Rainbowstunting]

You forgot number 9

[@efranciscolau]

@@Rainbowstunting thank you for noticing ❤️

[@ashleythehooman]

✨ Summary ✨ 0:46 You care too much for what other people think 1:16 Negative thinking 2:02 Social Media living 2:38 Self deprecating talk 3:09 'Blame Game' is your favourite sport 4:13 Thinking you don't have anything to say 4:52 You dismiss compliments 5:25 Ruminating Hope this helps💙 Everyone hope you have a good day/night💖

[@echeffe4168]

Thanks👍

[@ashleythehooman]

@@echeffe4168 welcome ❤️

[@ashleythehooman]

@Dilhida Jahan welcome ❤️

[@txtive]

Thank you for the timestamps!

[@kayombog1694]

Yuki Takami how to write as you

[@nayomigunasekara2405]

1. Care too much about wt other people think 2. Negative thoughts 3. Social media living 4. Self deprecating talk 5. "Blame game" is your favorite thing 6. You set the bar low for urself 7. Thinking you have nothing meaningful to add to a discussion 8. You dismiss complements 9. Ruminating (Focussing on the problems/issues, rather than solutions)

[@aquagamer9803]

Thanks a lot for the videos . Since recently I have been mentally going through a rough time and thankfully I’m recovering at my own pace. Thanks for helping everyone with your honest and kind attitude.

[@thechuckleshow2470]

That cartoon and his voice which was coming again and again has better confidence than me lol

[@VaibhavSharma-bh6dk]

Ya it carry wayyy to much confidence than Me also lol

[@KittyKatt_Luna80s]

You mean Psi? :-)

[@heehoo47]

*Starts to struggle in something* Psych2Go: _That's our cue._

[@IshaSharma11]

True

[@ncxymj8182]

Same😂

[@lovelynikki_346]

The pfp!! 😂😂🤚🏼

[@janiciablanco121]

I would like to bet on that

[@hedgehogmadness8310]

mRs. KwAN?!!

[@aartikannaujiya5115]

Honestly, each and every point mentioned in the video is relatable. From now on I'll work on myself to build confidence. Thank you for making wonderful videos on such topics

[@lolipopberryy]

Whoever’s reading this is so pretty

[@Muffinn_xo]

Thank you and I know x. Also because you wrote it, and read it means you're pretty too

[@ninaa9061]

Natalia’s voice is so soft 🥰

[@Psych2go]

Amanda? xD

[@Name-nx6ef]

It's amanda's voice. Lmao😆

[@emilym7069]

her name is Amanda

[@6xmaaaa]

I used to be so loud and confident in school but lockdown caused me social anxiety this sucks.

[@apollo6519]

I know how you feel same 😥

[@IshaSharma11]

Same

[@6xmaaaa]

I over came my anxiety omg I don’t have it anymore.😛

[@apollo6519]

@@6xmaaaa love that for you i still have it but it got better too

[@6xmaaaa]

@@apollo6519 hope ur doing ok at the moment.

[@kakyoinmoment9778]

I was having a terrible day and I was told by my family to work more on my self confidence and try to find videos on KZbin. This is what came up and it spoke to me perfectly. I do almost all of these things and I chalked it up to just basic anxiety. Thank you for this video it was very helpful

[@magdoh]

Thank you for talking about the subject and leaving little open solution to every part of the video. I relate a lot with the content of this video and it gives me courage to work on myself. So thank you for that 🌻

[@harrietcraig7817]

I’ve always had confidence but I’ve also felt extremely tired my entire life. Confidence doesn’t get you anywhere if you don’t have the energy to act on anything.

[@IshaSharma11]

Same

[@flintstone7902]

truth

[@shamarah4273]

Never thought of this

[@prasundas478]

yeah I've also always been wondering where to get the energy from!

[@GabrielleTollerson]

EXACTLY

[@13._.1]

My depression and anxiety: Write that down, WRITE THAT DOWN *WRITE IT DOWN*

[@samuricexful]

I used to suffer all these things. I’ve eliminated a few from my life, still working on some, and a few still control me. I won’t stop until I’ve conquered them all!

[@Arti57876]

I also have lack of confidence . But one week ago in school teacher gave speacking activity to all first tern is mine i feared so much . But i gave well . Teacher said you speak well and next time be loud . When this activity over my friends apperciate me because mostly student forgot their lines but i didnt . I was very happy . It boost my confirnce . My voice is still low . So i came to this video

[@leah8894]

For me, my low confidence is kind of a coping mechanism. By setting the bar low for myself, I don’t disappoint myself too much.

[@oo8962]

Me too. Whenever something isn't going my way I'm like "What did I expect? Of course it would turned out like this"

[@sami_lynn]

Same although I can’t imagine this is very healthy either 😅

[@leehuff2330]

And the few times I DO manage to do something right, that's a pleasant surprise.

[@EmbraceTheStruggle24]

I know what this feels like... 😶🙄🙃

[@CyberpunkEdgerunner513]

Good always set your goals low and bar low because that’s who you are a low self pitying self you have it correct low set your goals and bar low so you’ll akways be low

[@qis.h5217]

Psychtogo, you've been comforting me when I feel down and helped me alot in life. Thank you so much !!! ♥️♥️♥️

[@nakshatramusic21]

Me too! Psych2Go has always helped everyone.

[@Psych2go]

You're very welcome! - Cindy

[@deadlockshadow8998]

Luv the Tamaki pfp🙂

[@ranroon273]

So true.. My life is so better now after psych2go ❤

[@ur_cute_lil_vampire]

none of my friends ever cared about me as much as i feel psychgo does...

[@studyholic758]

This video really helped me in realizing how social media was destroying my confident.

[@upbestsalt1551]

The thing is. I used to be very happy and confident(at least I thought I was)until middle school. That's where everything went downhill. Ofc it's getting a little better in highschool but I still can't really find confidence. I don't make fun of anyone. I just automatically trigger people just by standing.

[@kimtombing5000]

omg the cute things with plants have a voice now!!! CuT3!!!!!!!!!!!

[@sophiea831]

If you forget about what other people think you’ll find so much freedom in life:)

[@lilianeyadav8575]

Very much to the point. Good reflection. I would like to add, that constant stress and fatigue can take away confidence especially when your partner depriciates you in these moments. Good supporting friends do help☺️

[@lifeisbeautifulfr]

This video described me so well These days, i really lose my confidence sooo much... i think too much about what others might say or think about me.. which actually things i couldn't control T^T I hope i could shine again with my own unique personality.. To those who is struggling like me, fighting, you're not alone & you're worthy.. ♡

[@Aishwariyajena]

Everything said in this video is what I exactly do. No matter how hard I try to be positive I end up being stressed even more! 😣

[@jemma9851]

SAMEEE, Now im such an introvert...

[@Naturepaintings]

It's been 2 years, I hope you are now, stay positive and happy in your life dear❤❤

[@naitewaite3713]

@@Naturepaintings that’s such nice thing to say ik it wasn’t directed at me but I hope for same to you🌸💫

[@JinuJv-yn9kz]

But this is the admiring thing that you even tried to improve yourself😇

[@TragicScum]

I used to have confidence in my elementary years, until a lot of kids avoided me for being weird and annoying. I later began to be more of a wallflower and avoided talking to anyone.

[@rawr1248]

Same!!! Lol. But actually, I was told that I'm weird but they didn't avoid me. I don't think they avoided me..

[@easybakeoven15]

i’ve always been told that i seem super confident, and this always surprises me because i always thought i came off as very insecure and unconfident (which is how i feel). so think about this: sometimes, even if you think that you’re not confident and no one looks up to you, remember that someone, or many people, probably think you come off as a confident person. even if this isn’t the case, you’re still perfect just like you are ❤️

[@sandraonyinah9363]

Thank you thats help😘❤

[@sharonmasih5659]

same case with me

[@mariehaverty8209]

🤗👍

[@Iamdoublegun]

I relate to the 9 habits, i feel it..my self confidence has dropped drastically and now i see why

[@CloseLook29]

This is one of the most helpful videos on self confidence. The narrator’s voice is personal and soothing besides being very articulate. Keep up the good work!

[@quinnblacklivesmatter]

Wow I do all these things... dang. Its hard to change, especially when a lot of this is due to trauma. Keep trying, everyone. Keep the hope in your heart, and keep trying. Your life and experiences matter. You matter. Thank you for all you do, and all you will do. I'm so proud of you, we got this.

[@henrywenn]

🙏

[@AleXia-wv5iw]

True hhaaaaaa

[@forgottendoors2442]

Hi everyone I'm Diana. I started writing about myself in comments and alot of people replied with similar stories and great advice🧡 Now I'm out of my abusive relationship.. I'm finally free. I don't feel attached and I'm not scared anymore. I'm slowly gaining back my confidence and fixing my health. I'm grateful for all the support I got even though it was through strangers. #feelingblessed😇

[@wholesomezack]

Can we talk pls ? I need some help

[@cookiecrumble7801]

@@wholesomezack I’m not her but of course I’d love to help what’s up? Ik this comment is really late but if you have anything to say I’m here this is a safe space ❤️

[@wholesomezack]

@@cookiecrumble7801 I'm kinda doin better but i would like to give me ur ig or smthn

[@Munci_StudiosOFFICIAL]

I 've always had negative-thinking but every time I said to myself '' I can't do this'' ''what if I fail I'm not good enough for this'' I'II always try to make myself happy with watching cat videos and that helps so much

[@michaelnelson2857]

Your voice makes this a whole lot easier I genuinely appreciate you 💛

[@gigixparadise]

tell the person who drew this there talent is amazing! also its a lil confidence boost for them edit: OMG this is my most likes i have ever got!!

[@randomutilisateur]

;)

[@cartoonfangirl_1136]

This made me confident thank you so much for this

[@Psych2go]

You're very welcome! - Cindy

[@avantikasingh7233]

❤

[@cartoonfangirl_1136]

@@Psych2go thanks cindy and everyone

[@mckenzieeliza]

I struggle with confidence. I used to love being creative, but I've been finding it harder and harder to create to the point that I'm now not even creating anything good, just like the self-fulfilling prophecies you mentioned in this video. I'm so worried about perfectionism that I actually can't do things anymore. I really want to change this. I hope I can.

[@kangkana5744]

Every habit mentioned in this video so relatable to myself. Thanks for the video. I honestly hope this will help me to be more positive in the future.

[@Blajai_But_Gay]

I came for my daily therapy because I’ve been feeling down alot lately, thank you :)

[@Blajai_But_Gay]

Just finished watching the video and I can relate to quite a few points sadly 😅 I’m gonna try and take it on board but I have bad memory and have school so .,.

[@angelfi]

@@Blajai_But_Gay So write down the most important stuff. ;) :)

[@henrywenn]

1. 0:48 You care too much what other people think 2. 1:17 Negative thinking 3. 2:03 Social media living 4. 2:37 Self-deprecating talk 5. 3:08 “Blame game” is your favorite sport 6. 3:44 You set the bar low for yourself 7. 4:13 Thinking you don’t have anything to say or contribute to a conversation 8. 4:51 You dismiss compliments 9. 5:24 Ruminating This took a while... but I hope it was worth it😊

[@IshaSharma11]

Beautiful

[@jaguar_._8721]

Yep, it was quite helpful to me 👍🏻ty!

[@vidurshimajithia9477]

One of the best videos on the topic! Such majestically made ❤

[@GustavoSilva-ny8jc]

This is so good, watched some 4 videos from you guys and it's been a while since i saw something so good and refreshing.

[@archanadash2605]

The voice is so cute. Instantly felt , ' Aww. don't worry, you are great'

[@Asgretalos]

My Confidence has been broken and just given up trying But thx to my subscribers in my video, They rebuilt it! I guess I gotta try again

[@myytacc9851]

Thank you psych to go you’re like a hug when one needs one.

[@qusaipen102]

I just now realised that receiving compliments do make me feel uncomfortable/embarrassed and how common that is. This takes my understanding of my social anxiety to the next level! Thanx a lot😊😊

[@bloodblade6775]

1) 0:43 You care too much about what other people think 2) 1:18 Negative thinking 3) 2:04 Social media living 4) 2:40 Self deprecating talk 5) 3: 10 Blame game is you fav sport 6) 3:46 You set the bar low for yourself 7) 4:15 Thinking that you don't have anything to say or to contribute to a discussion 8) 4:53 You dismiss complements 9) 5:26 Ruminating

[@crysta1z953]

Read this if you have ever felt alone, depressed, suicidal, lost, scared, worthless, abandoned, or anything of that nature, this is for you You Are Beautiful. You Are Wanted. You Are Wonderful. Don't quit on yourself. Don't hurt yourself. You are worth the world and nobody wants to see you suffering. This is not the end. The way you feel right now will pass. Peoples minds will change. Things WILL get better. We love you and are always here for you. Do NOT do something permanent over something temporary. You're better than that. All stars need to see darkness before the light. And always remember, Don't change so people will like you. Be yourself & the right people will find and love the real you. Your own unique Mindset always trys to engage in the right ways Now read the first letter of every word You Matter! no matter what other people may say. Always know this is true. It helps. You are worth my time to write this. I do care.

[@Psych2go]

What a beautiful message! Thanks for sharing! - Cindy

[@crysta1z953]

@@Psych2go omg thank you very much!!! trying to make people happy :D

[@jrush5080]

@@0toNaN ❤️

[@thiagooshiro4857]

This video hit in a particularly hard time, was good to hear some of the ideias that are in it, the one that caught me the most was the phrase about humility - that it is not thinking less about ourselves, but thinking about ourselves less. Thank you! =)

[@BruyahBuss-hi7el]

This channel is like a therapy channel to me. All these videos help me out alot

[@PikRabbit]

i personally find it helped a lot when I told myself that I was decent instead of not good enough I slowly had a more neutral mindset and then when I focused on positive aspects, being optimistic was easier and it felt natural instead of going from 0 to 100 lol

[@EmbraceTheStruggle24]

Nice 👏

[@offrails]

I don't tend to blame other as much as I tend to blame myself - I think I have 20/20 hindsight. Also, I tend to be quiet in conversations because 1 - I don't have much to say, 2 - nobody is listening, and 3 - whenever I try to get a few words out, someone cuts me off. Accepting compliments is something I never learned to do, though criticism usually leaves me devastated.

[@spiritualswordsman174]

This video put me to tears since I have never heard such beautiful words in a video like this one. I watched a couple of others as well today. I am still working on doubts about my capabilities and what I can do for my future. 😢😢😢😢

[@harshitkapil220]

This channel is such a truth bomb, things u didn't even know u were doing repeatedly. Thanks for the beautiful videos.

[@magnaajeyam9994]

Can we just talk abt tat cartoon who's talking in between.....is toooo cute😭....I cant-....gsjabskajak

[@RainbowX]

🙏😔

[@xd-sg8pb]

E

[@nakshatramusic21]

*RainbowX on Psych2Go? What a coincidence.*

[@avaishansari930]

Wow you also view psy's vids I have subscribed to you also

[@maxiguess9922]

Uh oh-

[@weskerposting]

Omg is rainbow!

[@isaniity]

As an introvert with social anxiety this is all so hard 😭

[@reineuwase1445]

YOU'RE CHANNEL IS SO HELPFUL ❤❤❤❤❤❤❤

[@forgeddragon4617]

I absolutely love how informative and calming these videos are. I'm not usually interested in learning stuff mostly, but these are interesting topics that I enjoy learning about. I also really like the animations.

[@ikasugami]

I have found that recognizing the things you are not good at and being OK with that makes a huge difference. Because that does 2 things: accepting yourself for what you are not good at (rather than beating yourself up for not being good at everything), and recognizing the things you ARE good at and feeling better about being good at those things.

[@Gavin4D]

This video really helped me because I lost my confidence. When I finished the video I forgave myself for mistakes I thought people would judge me for and I was inspired to help others gain confidence as well. Thank you for such an inspiring video.

[@funplay3727]

This channel's all videos are changed my self.. Thanks you so much❤

[@akshayaelango663]

As if the presenter's voice is not sweet enough, that cartoon character's voice is...

[@zoetenkrooden2447]

What I love most about Psych2Go is that there are step by step ways that are implemented to deal with the problem or recognize it, it is so helpful to carry through these steps here because I can pin point where I lack confidence and what I can do differently. Thank you for changing the minds around us Psych2Go...one video at a time 🤗

[@halahal-hussien4781]

Unfortunately I do them all.. and all the time. and my confidence is zero . Thank u for lighting up my mind and path. YOU ARE MY FAVORITE CHANNEL!

[@earthquaxe]

well the habits are still so difficult to stop

[@kimberlybogert7031]

Yeah..they are😓

[@yankeedoodle7509]

Look at the bright side. You went to this video because you recognized something is up with your confidence. Sometimes the realization is what gets you up the first step. It might be hard, but if you work at each one and improve you might be pleasantly surprised.

[@wham1984]

I’ve been needing this! 🙏thank you

[@gracegeronimo6727]

Thank you very much for this wonderful video. I really found myself losing confidence because of the things I do that were all said in this video. I often blame my poor confidence or really low self-esteem because of what happened in the past. I was extremely bullied back then. But now, even the bullies are gone, I continue to feel the scar that was left in my heart -my poor self-confidence. But then I realized, after watching this video, that I am also the one who contributes to lower down my confidence even more.

[@purveshdoifode3432]

Thanks!!! I really had those doughts abt myself. after watching this vid i know that i was right abt my doughts. Thanks again, u helped me find where i was wrong abt me.

[@alyatalitha3717]

I am guilty of ruminating. Did it a whole lot more than i can count. It's even worse when i'm going to bed to the point where i can't sleep without my phone as a distraction or else i'll cry my eyes out to sleep. It's exhausting.

[@sagenosnibor9173]

Sending you a virtual hug ❤. So sorry you're going thru.

[@AleXia-wv5iw]

RUminating the whole shit was the most waste of time i have extreme shyness at school and i have introvert personality at college i hate it i want to end mylife either

[@yavikaritu33]

This was really helpful❤️ I would appreciate it if you guys could make a video on how we can be more respectful to ourselves in front of people, through our words. Thanks for all you do☺️

[@miluakita3192]

Amanda, I love your voice :) It's so soothing, warm and gentle~

[@User-fn3tk]

Thank you so much for your videos.They are really helping out my insecure, overthinking and anxious self.

[@lovefancy]

“Humility is not thinking less about yourself, but thinking about yourself less.” I’ll take it..

[@wakemeupnow9443]

The one about thinking you dont have anything to contribute to conversations really resonated with me. Esp if it’s a large group or people older/more senior than me.

[@diyamandal3661]

All the situation you explain I think the same .. I didn't thought I was letting myself down doubting on mee.. thank you making me realize my mistakes..