Get rid of DOUBLE CHIN & FACE FAT✨ 7 mins routine to Slim Down Your Face -Sharp jawline, V-Shape

[@MIZILEE]

Hi everyone! ❤ here is new slim face workout videos ❤🎉 kzbin.info/www/bejne/b6jQcoZ4eL-jprssi=Rfl76o5sGIHFD_wa

[@ralphking8402]

thanks

[@Bobba54girl]

hey thank u for this awesome video! I have a question, how many days do you recommend me to do this workout to get a nice jawline??

[@skzreplayyy]

@@Bobba54girlhello, Im not her but, for seeing results you should be consistent and never stop doing it, it can take weeks or even months, in my case it took me a month when I did some facial yoga because I combine that with some exercise too, so it helped even more, I hope this helped to you and never give up💗

[@Bobba54girl]

@@skzreplayyy thank u sm!! imma try and stick to this workout 💕💕💗

[@snehasubba3574]

Morning or night i have to do this?

[@rrahuii]

I’ve been doing those exercises for 7 days now and a can see a huge difference! My face got smaller, slimmer specially my cheeks and even my double chin started to disappear!!! If you’re hesitant to do the exercise THIS IS YOUR SIGN TO START 💗

[@mehjabeenali2953]

Is it true

[@rrahuii]

@@mehjabeenali2953 100%!!!!

[@pratikshajogdand5557]

Seriously....I need it too much

[@ishmeet5814]

​@@pratikshajogdand5557 I am doing this for 5 days and damn I see a huge difference...if you do it 2 times a day it will effect more

[@Zoyapo]

Why so fake

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@koraxacollins9645]

thisssss 💜💜💜

[@russelcastro3811]

thank you! I'm gonna come back to this comment

[@sxr.chkiddo]

Doing this 🙉 (pla remind me to it!) Day one: ✅ Nothing changed!

[@draconn6254]

tysm I needed this ❤❤❤

[@khad4648]

​@@sxr.chkiddoAnd?

[@rojas_yerimar]

While I was doing this workout my daughter said (out of nowhere) "mommy, your face is already beautiful!" I would like to remind anyone out there that... You are also beautiful!

[@minium4742]

this is so cute🥹

[@azakuraya]

Omg so cutee thank you for sharing this!

[@jelly_sully]

That’s so cute 🎀💕

[@aishathabdhullah4852]

Awww i wish someone would say that to me and yess everyone is beautiful 🤩

[@the_potatoe789]

thats adorable

[@Lalalaie]

To anyone scrolling through the comments to see if this works-I've been doing this tutorial for just 7 days (twice a day ).My face got slimmer,smaller especially my cheeks and my jawline is more defined.IT really WORKS!! THANK YOU MIZI FOR THIS AMAZING TUTORIAL!😭💗

[@emaanzahra628]

heeeeey just wanted to ask if you dieting or reducing your food or calorie intake at all

[@faithalexis3117]

Please let us know if you're okay? Did you diet or not?

[@UreshaSewwandi-io1gx]

Did your face got smaller also? I'm asking this bcz my face is small and I'm just scared that if I do that exercises it become much smaller😶

[@unforg1ven_girls]

smaller means they lost excess fat/reduces swelling or puffiness​, if your face is already small then it's not going to change your face size @@UreshaSewwandi-io1gx

[@springboard1994]

I started to see changes after 7 days, too 😮

[@CharlotteOswald-ry3fs]

like to remind me to do this because i will forget otherwise

[@durreskitchen]

Hey did you do this? Any update?

[@CharlotteOswald-ry3fs]

@@durreskitchen yeah I did. It actually worked but you just have to do it for a while before it works

[@jieunlee5824]

@@CharlotteOswald-ry3fs how long?

[@CharlotteOswald-ry3fs]

@@jieunlee5824 maybe a week or 2 but it will be different for different people

[@jieunlee5824]

@@CharlotteOswald-ry3fs thank you girly bcuz ive been doing it for about 2 months and it hasnt worked yet

[@fhailim0405]

Doing this everyday for two months (remind me) Day 1: ✅ no change sadly Day 2: ✅ feels a bit relaxing Day 3: ✅ my face is tightening Day 4: ✅ collarbone is showing a bit Day 5: ✅ Day 6: ✅ can see slight changes Day 7: ✅ Day 8: ✅ (I forgot to update) Day 9: ✅ Day 10: ✅ my double chin is less visible Day 11: ✅ Day 12: I forgot to update but I did it Day 13: ✅ my cheeks slimmed down a bit Day 14: ❌ went to the hospital Day 15: ✅ Day 16: ✅ my jawline is more sharper Day 17: ✅ my cheeks is less puffy Day 18: ✅ Day 19: ✅ Day 20: ✅ Day 21: ✅ jawline is defined Day 22: ✅ 23: ✅

[@Cae.3]

remember!

[@Lucasnsabrina]

go for it girl

[@MariaJn-x6v]

????

[@neo_g0tmaback]

Reminder!

[@fychfa6662]

Reminder!!!

[@karinso]

I didn't expect this to work but DAMN THIS REALLY WORKS!! if you're doubting if you should do this or not, please do it!! this worked much better than the other exercises I've done.

[@ushbagull1267]

Will this help with buccal fat

[@vcjayyy]

Going to start doing this everyday Day 1: ✅️ I felt a burn & it did hurt a bit Day 2: ✅️ Felt relaxed Day 3: ✅️ Tired but succeeded Day 4: ❌️ Day 5: ✅️ Did twice bc of yesterday Day 6: ✅️ Day 7: ✅️ Day 8: ✅️ Day 9: ✅️ Day 10: ❌️ was lazy Day 11: ✅️ x2, can see a light difference Day 12: ✅️ Edit: After a month of ❌️/✅️ I highly suggest this workout. I feel much lighter & my face feels tighter than before. Besides this workout, I do other workouts & I'm careful of what I'm eating. We shouldn't be ashamed of how we look! We're perfect in our ways ✨️

[@honeykavyachannel3268]

😊

[@shwetagoswami7842]

😊

[@Royalequeen-ih8tj]

😊

[@AhmedSabr-v6z]

Your very smart 😜

[@Van321CATarts]

You felt tired because of pretty much massaging your face 😂😂😂⁉️⁉️❔❔❔

[@Glam_Zone05]

Day 1 - done ✅ Day 2 - done ✅ DAY 3 - done ✅ felt a lil change ♥ Day 4 - done ✅ DAY 5 - done ✅ effective Day 6 - done ✅ Day 7 - done ✅ Day 8 - done ✅ never going to stop this ❤ can see major difference day 9 done ✅ day 10 done ✅ TODAY IS 8TH DEC NOW I WILL UPDATE AFTER ONE MONTH OF DOING THIS THAT IS 8TH JAN

[@CJurmom]

you go tthis! have fun:)

[@Glam_Zone05]

@CJurmom thx

[@arcky7723]

I've been doing this for five days now and I must say that while doing it in front of a mirror, I feel confident as I observe myself. I am doing something for my face, my personality and for my confidence. Thank you MIZI!! *I am your big fan*

[@leahzodiacxxx2528]

Did u loose cheek fat

[@arcky7723]

@@leahzodiacxxx2528 I didn't notice that

[@simplysmart7291]

may u be promoted to air conditioner

[@homeshots2938]

Day 1: Done Day 2: Done Day 3: Done

[@anonymuse333]

@@homeshots2938keep going!

[@mariangelismenesesperez9841]

Hey! I’ve been doing this routine for almost two weeks now and can see a HUGE difference! My face got slimmer and even my double chin started to disappear! I can't tell you happy I am!! If you're hesitating, THIS IS YOUR SIGN TO START. If you feel like you don't have any time, just squeeze it in during your skincare routine, I promise you this is WORTH IT

[@Gulpblues]

Can you tell me, we doin this once a day right ?

[@mmsSyusra]

For people who are looking for a video for slimmer face I tried this for a week without any exercise and it really helped so I think this video is the one . TRY TO DO IT TWICE A DAY . Even if no one likes your face I love it I love your body and I love everything about you if I met you I would say you are beautiful and you just don't know it . Why care about others when you have me ? Don't commit and don't be sad ❤

[@hecforev_14]

YESS TYY

[@hykumyku8490]

Yes..!! This was my doubt. Some say we gotta do other workouts for the body in order to get a slim face.. Thank you for clearing the doubt and for your lovely note.. ❤

[@mmsSyusra]

@@hykumyku8490 YESS no problem I love youb 💖💖

[@mmsSyusra]

@@hykumyku8490 but just so you know to make it have a greater effect you have to workout BUT IT STILL WORKS WITHOUT 💖💖 YOU LOOK AMAZING BTW

[@hykumyku8490]

@@mmsSyusra ah.. Got it.. 👍Thank you... You are gorgeous as well.. ❤

[@minhowupwup]

after two months of doing this excersice ive noticed a lot of channge, even my family told me that I looked different and they pointed out that I had lost a lot of my face fat!!!! thank you so much!!! :DD

[@Angelina-d9z]

Did you do it twice a day or once?

[@aoibhinmcnamara7297]

@@Angelina-d9zonce

[@RasPanther]

@@Angelina-d9z 3 times the best

[@iorifori91]

@@Angelina-d9z once every second

[@cowcow1017]

Leeknow pfp spotted :O

[@honfroggies]

Commenting here so I can update my progress and let you know about the results! I recommend using some non-fragrance body oil and/or oil if you want to. day 1: so there's no results yet obviously but the slight pain around the jaw hurts day 2: so i am slowly but barely seeing results, the pain in my jaw is still there but it's getting there! day 3: there is a bit of swelling, at least for me but i did notice a slight change in the cheeks. day 4: We're getting somewhere, the swelling went down a little (I probably did something wrong) but everything is good. day 5: Despite being tired, I still did it. My face muscles became a little looser this time (didn't realize I had a lot of tension built in). day 6: There was a lot of tension in the Sterno muscle when I massaged it, hopefully that will clear up soon. day 7: WE HIT A WEEK! We're making good progress here! my cheeks are slimming down, there's a noticeable difference in the face when I look in the mirror. day 8: we're getting there! as i said before, there's a noticeable difference there in the face when i look at myself. the fat underneath my chin almost went away completely. day 9: brand new day! somehow i noticed a change with my nose, when i feel it, it feels small as heck but then again it does when you touch it. however i noticed that it is a bit more slender towards the area where my nostrils are. day 10: no update here, i went on a school trip and didn't have time to do it by the time i had gotten back. day 11: once again, no update. my period is kind of kicking my behind and I haven't been feeling well to put effort in. day 12: so i did it! i applied a bit more pressure than i had before previous times so hopefully there will be a major change or two in the next couple of days. day 13: there wasn't a major change but that's fine. i had puffy cheeks but they aren't as puffy as they were at the very beginning. day 14: going back to the nose area on day 9, it's not fat anymore i guess you could say. it slimmed down a lot and is only soft. my nose sort of gotten smaller in a way that made me realize my nose always looked swollen when that wasn't the case. day 15: chin fat from day 8 is still there but it is a lot less noticeable. it's not so dysphoric looking for me when i look in the mirror. day 16: i have bad posture and a lot of tension in the neck when reading or looking down in general. tending the muscles there were hard but i made good progress. day 17: somehow this cleared the acne on my forehead (not i don't wear makeup) and relieved a lot of tension. this helps with migraines for me and has worked well. day 18: puffy cheeks are gone and jaw is more visible. i was literally glowing when i looked in the mirror today. day 19: there were small changes but nothing major like the previous days. on a side note it did make my eyebrows pop. day 20: when using lotion for this exercise throughout the journey, it made this easier. i naturally had a fat face and couldn't really get into places with a dry face or dry hands. my face is smooth as a baby's butt and have never seen such a positive change on me. day 21: there were major results! i've done a side by side comparison from day one all the way to day twenty one. all i can say was this exercise has been very helpful and its changes were drastic. edit: please leave a like or comment so I can come back to this and won't forget edit 2: 8/17/24 - Thank you guys for the reminder. I have been doing these and they're marked down in a notebook so I'll edit them here. I've been busy preparing for college so that's why it sort of took awhile.

[@agustinachv7365]

[@Ayesha-o2h]

reminder

[@boho22]

اتوق لمعرفة النتيجة

[@NS-vf9qq]

Are you still doing it?

[@Besticasmiley]

REMINDER RESULTS?

[@lichi_michi]

Im starting this to be silmmer! day 1:✅ was honestly ok not bad 🤗🤗 Day 2:✅ it was ok I see a little difference🥰 Please remind me everyday so i can share my results!

[@EthericalXO]

Hi, this is your reminder

[@pulsemajmudar9208]

Who is doing this workout before the school starts 😂💀 Thanks guys for 1.1K likes ❤

[@Worldfogaming375]

Us moment 🤝🏻🤝🏻

[@ilovesystemofadown]

Me 😭

[@MessieMarie29]

Same

[@nightwl9685]

Me fr

[@GlxwMain]

Yess, Im concertmaster in my orchestra and i decided this summer i'm gonna make a change for my last year of being concertmaster in middle school before i'm off to highschool...

[@_gabriella-]

this by far has to be one of my fav workouts . whenever i finish i feel more confident in myself and when i look in the mirror i feel much better . i hope that everyone who does this workout will feel more confident and proud of themselves . dont give up :)

[@karxnaa]

does it acc work cuz I hv rlly big double chin..?

[@Strwb4_ra]

@@karxnaa Kind of but it is not permanent.

[@Ridima-o1t]

I am doing this excercise since last 3 days and will do till 2 weeks Day 1- felt a little burnt in lower part of my face Day 2- it felt burnt today too Day 3- did it, my jawline started to get visible Day 4- I was feeling the tightness in my face skin, its the sign!!!🎉 Day 5- I did this before sleeping because of my busy schedule and now my parents are also saying that my face is becaming short and glowing, i can clearly see my jawlines day 6- I am really happy by seeing the changes everyday, my jawline is getting more sharp🤩🤩 Day 7-❌ Day 8-❌ Day 9-❌ I was not able to do this exercise for 3 days because i was having high fever and i will again start it from today Day 10- Feeling a kind of burnt in the lower part of my chin and as i didn't did this exercise for 3 days my progess declined😢😢💔💔 Reminder:- Stay Hydrated!!! Day 11- ❌ i am still having high fever i will resume this when i will be fine🤒🤒 Day 12-❌ Day 13- Finally i am fine i will resume my exercise from today I did it after so many days and feeling fit from my face, my lower part of faced was getting tight💫💫 Day 14- I can clearly see my neck bone , i am really happy with this results i will continue it for one more week to get perfect results Day 15- ✔✔ Day 16-✔✔ Day 17- ✔✔ Day 18-✔✔ Day 19- ✔✔ Day 20-✔✔ Day 21-✔✔ Finally i got the perfect results but u have to continue it if don't want to get double chin again I feel good with this results i have perfect jawline and visible neckbone Remind me by liking the comments plz

[@L.oxf1]

how many times a day do you do it?

[@Ridima-o1t]

​@@L.oxf1once in a day

[@dontshipidolsorillsendyounk_96]

Do take your meds❤ Get well soon

[@annss888]

Results?

[@miraculousmarinette4248]

You alright now?

[@sarinahmaiden9395]

Thanks!

[@MIZILEE]

Thank you so much❤️

[@HunteRrabbitwolf]

Doing this for a week: -Day 1: ✅ Felt really relaxing but obviously I can’t see a difference.🦋 -Day 2: ✅ -Day 3:✅ -Day 4: -Day 5: -Day 6: -Day 7: -Result’s:

[@lonelyalaskan7208]

Whoever reads this, I pray to the universe to cure all your diseases and to remove all your pains from your daily life. 🙏🙏🙏

[@ElderyScorpion]

I really needed that. Thank you 🙏 🩷

[@alishbajamal-of2vc]

thank u

[@MIZILEE]

awww!😍

[@B.Jayasree]

Wishing you the same ❤ Thank you for your kindness

[@RabiaNamir-n2g]

Ameen❤

[@leonieabigailalinda4708]

just decided to do this today and i will be updating for at least a month Day 1: I like the way this exercise maakes my face more relaxed Day 2 : Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: please like so that i remember. thanks

[@Sapphiressafespace234]

You got this!! Keep going

[@NikkiFrr]

come onnn

[@Rhileyn]

Don’t tell me you dipped after day 1. LETS KEEP GOING!

[@luvv_saraa]

?

[@TT-gy9dn]

Woah u didn't do any of the days

[@numberonefoodie1]

Doing this every day until I see a difference Day 1: I don’t feel a difference right now but from the comments I hope I will soon! I also did a daisy leech workout and a slim hands one before this so it was more of a warm down! ✅ Day 2:✅ Day 3: Day 4: Day 5: Day 6: Interact to keep me motivated, although I might miss some days because I have a cruise!!! * EDIT* I honestly forgot about this comment lol. I have been doing it for about a month now and I can really see a difference. You guys should def try it!!!

[@karmabarma1420]

keep going!!

[@divyanshijain504]

Any updates?

[@marijuana6_13]

Hey, come on. We can do this

[@belssmss]

YOU MISSED 8 DAYS COME BACK

[@daryonacade]

Please update I want to knwowwwww

[@chiyokosakura8803]

I have been doing it for about a week and i must say you can see a difference. This workout is so relaxing and fun to do. Thank you Mizi!

[@natalierodriguez8199]

does it leave your neck long idk i dont want my neck long

[@albedox6428]

No it will not leave your neck long that is not possible of the human body

[@albedox6428]

No it will not leave your neck long that is not possible for the human body do not fret

[@sansynayak2526]

​@@albedox6428 will it remove double chin??

[@albedox6428]

@@sansynayak2526 yes

[@jeni8552]

I'm gonna try this and update everyday! So please like to remind me! Day 1: ✅ Day 2: ✅ Day 3: ✅

[@0.koto.0]

Reminder

[@floridian_girl]

AHFHGH

[@Savage-hq9qz]

Reminder

[@Withlovenankee]

I have a BIG round face with no definition and A LOT of double chin, that I've ALWAYS had. But, my face has inflated even more since last few months and I really crave to have a defined face now. No diet changes, just this workout everyday and let's hope for the best! (23 FEB 2023) DAY 1 ✅ Seemed easy, fast and relaxing. Did twice, after breakfast and before dinner. DAY 2 ✅ My neck and jaw are very sore. But, I still did this workout before having breakfast. DAY 3 ✅ The soreness has went away. I do feel like my cheeks have gone down a bit and my jaw is slightly tighter. Did twice after dinner. DAY 4 ✅ Did twice before dinner. DAY 5 ❌ Was too tired to do it. DAY 6 ✅ Did in the morning before breakfast. So far, I’m not seeing my difference. DAY 7 ✅Did twice. (1 MARCH 2023) RESULTS - Not seeing any results so far. So, I’m gonna do this facial workout for another week. DAY 8 ✅ Did twice before breakfast. I clicked a picture of my side profile on the first day and took one today and I was able to see a slight but significant difference in my double chin. DAY 9 ✅Did once in the morning. DAY 10 ✅Did once before breakfast and once before dinner. DAY 11 DAY 12 DAY 13 DAY 14

[@markoDhex]

Too much sodium/sugar in your diet, weight loss by calorie reduction, more movement daily, and more water

[@Withlovenankee]

@@markoDhex I'm way too lazy for exercise and I love eating fast food😣

[@vic9526]

@@Withlovenankee i feel u girl 😭 keep going tho ur doing great !

[@Withlovenankee]

@@vic9526 thank you!🥹💓

[@nazneensaiyed7822]

@Nankee kzbin.info/www/bejne/aImlgZ96d5Z1pM0&si=EnSIkaIECMiOmarE Try this

[@zecls]

Doing this for 10 days then moving on to the 9 minute one. Day 1 : Felt wonderful, no changes yet ✅ Day 2 : Felt good yet again. ✅ Day 3 : Less painful then last time. ✅ Day 4 : Day 5 : Day 6 : Day 7 : Day 8 : Day 9 : Day 10 :

[@ikycrt]

its already been 4 weeks

[@Ahh_shit.here.we.go.again_]

Hey u forgot to update

[@eleonoralanzani4562]

Like to remind me please, I'm trying to do it for 30 days in a row! Day 1: 1x✅ (I'll try to do it 2 times x day but today I've done it late in the evening😬) Day 2: 1x✅ I'm starting to enjoy the time I take for myself😊 Day 3: 1x✅ today I was so lazy! But still really happy to have done it at least one time Day 4: 1x✅ done it in the morning, great way to start the day! Day 5: 1x✅ done it in the evening, no visible changes yet but I trust the process😅 Day 6: ❌ Day 7: ❌ Day 8: 1x✅ consistency is key💪

[@shweyeelwin4204]

Hay bro keep going

[@hanaelaktif6186]

day 1: my face feels good after this and its only 7min love cant wait to see the result

[@gamerex8596]

I do it anywhere between 1-3 times a day. I am only on day 6 and have noticed major improvements in the definition of my cheekbones and my jawline. thank you Mizi!!!

[@Arwyn_xoxo]

how many times a day do you do to get your results i just started!

[@gamerex8596]

@@Arwyn_xoxo Most days I do it twice, morning and night. If I only do it once one day, I'll do it 3 times the next day. To help you can do other workouts or go for a walk or run, because losing weight in the whole body is the only way to lose fat. You cannot target weight loss. You can target muscle gain, though, which is what this is doing. Another factor that can help is a calorie deficit. Hope you go well! (The other info I gave you is just incase your trying to lose weight everywhere, like myself)

[@karxnaa]

does it acc work cuz I hv rlly big double chin..?

[@gamerex8596]

​@karxnaa it helps but it'll work better if you're doing exercise for your whole body too

[@lysaelvie1133]

I do this once a day. And now on day 3. I can really see the difference. I will try to do it 3 times a day😁

[@repracy12]

doing this for a month or so! ✅day 1: felt good! ✅ day 2: face feels tight ✅ day 3: did it but see no change ✅ day 4: same as yesterday

[@lmaoxjay_]

Gonna start doing this until the summer ends Day 1: ✅ no changes Day 2: ✅ my jawline is starting to show a bit more and my double chin is starting to disappear Day 3: ✅ 2x jawline's getting more visible and my cheeks have slimmed down Day 4: ✅ 2x my double chin is disappearing more and my jawline looks so much better and these stretches r relaxing Day 5: ❌ Busy day Day 6: ✅ Jawline looks so much more visible and double is disappearing and neck is getting slimmer Day 7: ✅ Day 8: Day 9: Day 10:

[@Anon25_I]

Started this and will let you guys know its its worth it :) Day 1 - was good & calming Day 2 - jaw and neck part started burning today , no changes as yet ( did morning and evening ) Day 3 - unmotivated see a slight difference Doing it for a month like so I can updates ❤

[@youknowwho7767]

update :>

[@roudridas5446]

Well can we do this by sitting down or we have to stand to do the workout??

[@LovelyCrocodile-xr4tm]

Tell us😢

[@AlmiraFaza]

just reminder day 1 : DONE HEY IDK WHY PEOPLE LIKED IT AND I COMEBACK AGAIN, tbh Im doing HIIT and other workout so I forget to do ths. Now lemme do this regularly from now on hhahah :D 5/8 - Day 1 : DONE 6/8 - Day 2 : DONE. teh thing that hard is I try to fix my back posture too :D SKIP 6 DAYS LMAO 12/8 - Day 3 : DONE

[@LeniKarki]

Helo?

[@AlmiraFaza]

@@LeniKarki hey thank you for reminding me. Im doing it again from now on :D lets do tgt :D

[@LeniKarki]

@@AlmiraFaza let's keep up with the same spirit & complete our goalss 💞🎀

[@SanaAlaaam]

@@AlmiraFaza reminderrrrr

[@safahallak348]

Day 1: Felt relaxed after all the workouts I done.✅ Day 2: No difference but relaxing.✅ Day 3: I noticed a slight change in my double chin. It was much smaller than usual. I am also dieting and working out every day.✅ Day 4: WOW! I noticed my neck muscles are more visible!✅ Day 5: Really relaxing. Face is slimming!✅ Day 6: OMG. Mizi this workout is awesome. Cant wait to see more results on my face!✅ Day 7: Completed.✅ Day 8: I feel much more confident with my face now.✅ Day 9: Was SUPER tired and this got me relaxed!✅ Day 10: YES!!✅ Day 11: Did it again. REALLY lovin my face!✅ Well guys it's been 2 months now and my face HAS changed. DEFINITELY recommend this workout and dont stop!!! 🩷🩷

[@svumaatwlp]

just adding a reply for extra motivation to you & me! good luck and let us both get our desired bodies♥

[@fahadabedinrahad2875]

Best of luck

[@lisalee3617]

Can u share what you eat ? For dieting ?

[@TheSheepPlays]

seeing this is a lot of motivation thank youuu💖

[@JannatulFerdous-sr5mw]

Heyyyy...now what's the Result.... Plz tell me

[@dallust]

Just decided to do this everyday because I am so insecure about myself Day 1: ✅ hurted a little bit, no difference yet though. Day 2: ✅ no problems at all, it was so easy to do it today. Day 3: ✅ Day 4: ✅ definitely starting to see difference in my jawline, but not when it comes to double chin and chin fat, it's still there. Day 5: ❌was way too tired to do it, but i'll do it tomorrow Day 6: ✅ Day 7: ✅WOW.. I CAN SEE SO MUCH DIFFERENCE FROM DAY 1 TO NOW. Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ❌was way too tired. Day 12: ✅ Day 13: ✅ Day 14: ❌was too tired to do it. Day 15: ✅ Day 16: ✅ Day 17: ✅I CAN SEE SO MUCH DIFFERENCE, WOW.. Will keep going until I'm satisfied with the results, but I probably won't update that much while doing so. UPDATE AFTER 1 MONTH OF DOING THIS, I didn't put like the day 18: ✅/ ❌, because I didn''t feel like it. But now I'm updating once and for all. So it has now been a month, from the start i already had a very great jawline, a little bit slim face, but double chin. After this month of doing this, i've got an amazing jawline, a very slim face, a more thin and long neck, really slim face, just everything my face needs. I've also been doing 2-3 other exercises, and i will still keep doing them. To this day i'm so happy to have these results, my face is so beautiful, and i can definitely recommend doing this as a side exercise while doing a little an other exercise that might do a little bit more change. But either way, this exercise video definitely helped!

[@SZ-MS]

Ok, can i tomorrow ask you for any results?

[@alja08]

DO IT GIRLY

[@dallust]

@@SZ-MS The results won't come in that quick, but i'll gladly say when i can see some new results

[@SZ-MS]

@@dallust ok

[@naushidanaushi5740]

U can do it..keep going

[@ssseayoulaterrr]

I've tried to do this a few days now. One thing I really noticed is how my face is not puffy anymore when I woke up in the morning! Thanks Mizi for making this tutorial 😍

[@roshni_vankani899]

how many time you have to do it in a day?

[@yarncrochetbusiness1850]

@@roshni_vankani899 I do it one per day and I am at my 4 day now, it's much better

[@LEVIACKERMAN-zg2ik]

i am starting this face massage today and i will keep you guys updated 💕 i will do this every day for once. i have chubby cheeks and no jawline 😭 i am here to change that i am 16 years old 53 kg i do cardio twice a week i’m starting to eat more healthy and i drink 3L water everyday💧 ( sorry for any mistakes english is not my first language ) day 1 : 🌱 did this (obviously nothing changed yet) day 2 : 🌱 done day 3 : 🌱 done day 4 : 🌱 done day 5 : 🌱 done day 6 : 🌱 done day 7 : 🌱 done ( nothing have changed yet) day 8 : 🌱 done day 9 : 🌱 done day 10 :🌱 done day 11 : 🌱 done day 12 : 🌱 done (i think something changed not jawline, overall my face but i think it's just my delusion 😅) day 13 : 🌱 done day 14 : 🌱 done day 15 : 🌱 done day 16 : 🌱 done day 17 : 🌱 done day 18 : 🌱 done day 19 : 🌱 done day 20 : 🌱 done day 21 : 🌱 done day 22 : 🌱 done day 23 : 🌱 done day 24 : 🌱 done day 25 : 🌱 done day 26 : 🌱 done day 27 : 🌱 done day 28 : 🌱 done day 29 : 🌱 done day 30 : 🌱 done day 31 : 🌱 done (yay i did it for one month🥳 i am gonna keep it real for u guys , i am seeing very small change, but i am not giving up💪 cause i dont think u can achieve anything that easy . remember you have to be patient .) day 32 : 🌱 done day 33 : 🌱 done day 34 : 🌱 done day 35 : 🌱 done day 36 : 🌱 done day 37 : 🌱 done day 38 : 🌱 done day 39 : 🌱 done day 40 : 🌱 done day 41 : 🌱 done day 42 : 🌱 done day 43 : 🌱 done day 44 : 🌱 done day 45 : 🌱 done day 46 : 🌱 done day 47 : 🌱 done day 48 : 🌱 done day 49 : 🌱 done day 50 : 🌱 done day 51 : 🌱 done day 52 : 🌱 done day 53 : 🌱 done day 54 : 🌱 done day 55 : 🌱 done day 56 : 🌱 done day 57 : 🌱 done day 58 : 🌱 done day 59 : 🌱 done day 60 : 🌱 done day 61 : 🌱 done day 62 : 🌱 done ( yay i did it for 2 month 🎉still i am not seeing any dramatic change but i noticed that my jawline is little slimmer and overall my face seems more attractive( i hope its not my delusion ))💓 day 63 : 🌱 done day 64 : 🌱 done day 65 : 🌱 done day 66 : 🌱 done day 68 : 🌱 done day 69 : 🌱 done day 70 : 🌱 done day 71 : 🌱 done day 72 : 🌱 done day 73 : 🌱 done day 74 : 🌱 done day 75 : 🌱 done day 76 : 🌱 done day 77 : 🌱 done day 78 : 🌱 done day 79 : 🌱 done day 80 : 🌱 done day 81 : 🌱 done day 82 : 🌱 done day 83 : 🌱 done day 84 : 🌱 done day 85 : 🌱 done day 86 : 🌱 done day 87 : 🌱 done day 88 : 🌱 done day 89 : 🌱 done day 90 : 🌱 done day 91 : 🌱 done day 92 : 🌱 done day 93 : 🌱 done( 🎉i can't believe it's been three month that i am doing this workout , i don't see any dramatic changes so i decided that i am going to do this workout with this another face massage video here is the link✨ (kzbin.info/www/bejne/mmbPnGCmpq6Uidk💧)✨ i will do this both for now on and keep you guys updated💪🏻) day 94 : 🌱💧done (both done ,my face feels more relaxed ) day 95 : 🌱💧done day 96 : 🌱💧done day 97 : 🌱💧done day 98 : 🌱💧done day 99 : 🌱💧done day 100 : 🌱💧done day 101 : 🌱💧done day 102 : 🌱💧 done day 103 : 🌱💧 done day 104 : 🌱💧 done day 105 : 🌱💧 done day 106 : 🌱💧 done day 107 : 🌱💧 done day 108 : 🌱💧 done day 109 : 🌱💧 done day 110 : 🌱💧 done day 111 : 🌱 done day 112 : 🌱💧 done day 113 : 🌱💧 done day 114 : 🌱 done day 115 : 🌱💧 done day 116 : 🌱💧 done day 117 : 🌱💧 done day 118 : 🌱💧 done day 119 : 🌱💧 done day 120 : 🌱💧 done day 121 : 🌱💧 done day 122 : 🌱💧 done day 123 : 🌱💧 done (yaayy🎉its been 1 month since i started doing this face massages together !!! not a big change but i think my face got little bit slimmer and my jawline is more noticeable ❤️) day 124 : 🌱💧done day 125 : 🌱💧 done day 126 : 🌱💧 done day 127 :🌱💧 done day 128 :🌱💧 done day 129 :🌱💧 done day 130 :🌱💧 done day 131 :🌱💧 done day 132 :🌱💧 done day 133 :🌱💧 done day 134 :🌱💧 done day 135 :🌱💧 done day 136 :🌱💧 done day 137 :🌱💧 done day 138 :🌱💧 done day 139 :🌱💧 done day 140 :🌱💧 done day 141 :🌱💧 done day 142 :🌱💧 done day 143 :🌱💧 done day 144: 🌱💧 done day 145 :🌱💧 done day 146 :🌱💧 done day 147 :🌱💧 done day 148 :🌱💧 done day 149 :🌱💧 done day 150 :🌱💧 done day 151 :🌱💧 done day 152 :🌱💧 done day 153 :🌱💧 done(yayy🎉 i did this workouts for 2 month. OMG!! guys no one knows that i am doing this face massages but my friend told me out of ordinary that my face was looking slimmer and my jawline was more noticable 🤯,i am so happy and ofc i will still continiue to do this workouts 💪🏻💓) day 154 : 🌱💧done day 155 : 🌱💧done day 156 : 🌱💧done day 157 : 🌱💧done day 158 : 🌱💧done day 159 : 🌱💧done day 160 : 🌱💧done day 161 : 🌱💧done day 162 : 🌱💧done day 163 : 🌱💧 done day 164 : 🌱💧 done day 165 : 🌱💧 done day 166 : 🌱💧 done day 167 : 🌱💧 done day 168 : 🌱💧 done day 169 : 🌱💧 done day 170 : 🌱💧 done day 171 : 🌱💧 done day 172 : 🌱💧 done day 173 : 🌱💧 done day 174 : 🌱💧 done day 175 : 🌱💧 done day 176 : 🌱💧 done day 177 : 🌱💧 done day 178 : 🌱💧 done day 179 : 🌱💧 done day 180 : 🌱💧 done day 181 : 🌱💧 done day 182 : 🌱💧 done day 183 : 🌱💧 done day 184 : 🌱💧 done (😐) day 185 : 🌱💧 done day 186 : 🌱💧 done day 187 : 🌱💧 done day 188 : 🌱💧 done day 189 : 🌱💧 done day 190 : 🌱💧 done day 191 : 🌱💧 done day 192 : 🌱💧 done day 193 : 🌱💧 done day 194 : 🌱💧 done day 195 : 🌱💧 done day 196 : 🌱💧 done day 197 : 🌱💧 done 😕I QUIT THIS WORKOUT its because i think i didnt recive change that much, keep in mind i did this workouts every day for half a year 😖 BYE THE WAYY!! thank yall for sweet comments it meant alot to me 💓💓💓🌸🌸✨✨

[@Random-js6em]

omg well done! congrats for being so dedicated and good luck!! I hope you start to see some good results! you deserve it

[@LEVIACKERMAN-zg2ik]

@@Random-js6emTHANK YOU SO MUCH 💕your comment made me really happyyy it means a lot to meee 💘💘💘💘💘✨✨🌸🌸💕💕💕

[@ramonozaurrox3210]

im here to cheer for you! good job! i feel motivated by this

[@LEVIACKERMAN-zg2ik]

@@ramonozaurrox3210THANK YOU SO SO MUCH !! 🌸🌸✨✨🌸💘💘💘you are so sweet ❤️ i also felt motivated by your comment❤️❤️❤️

[@vig-s6p]

oh my gosh you are doing so well !! good job

[@itss.m4ddi3]

🌸Doing This For 8 weeks🌸 (Please remind me) Day 1:✅ (was pretty fun and easy, no pain :3) Day 2:✅ (!I see no changes yet)

[@red.swiftie13]

How are you?

[@drimmiexmuellie]

Lol no updates?

[@게이게이-i2ui]

u alive?

[@xiiiiiiiiiiiz7]

bro forgot

[@KayKay-fz8jn]

UPDATESSSS

[@TsuRoy]

I only ever get to start following different exercise videos but never really see any results. But super excited for the first time, I have a BMI of 26.4 and I have been following this exercise for 10 days now, and after years of being overweight, I now can see a jawline on my face. 😀

[@kpopcorn2005]

Today is the 3rd day doing this exercise and I must say it feels really nice. My face feels relaxed. I'm going to continue this. And Mizi your smile is beautiful ❤ Don't ever lose it ☺ Thank you for the exercise

[@EarzOnTunz]

it's super relaxing to the face muscles and I didn't expect that! thanks.

[@leasiabrown8697]

Any results?

[@kpopcorn2005]

@@leasiabrown8697 Actually yes I lost a lot of face fat, but I won't say that this was the only exercise video I followed. I did some other workouts that helps full body fat burn. This exercise is relaxing that's one of the main reasons why I follow this. Good luck to you dear ♡ I hope you'll get your desired results soon ♡

[@alanmoralesmorales]

@@kpopcorn2005 what other work out videos did you watch to get lose more face fat?

[@misi.V]

​@@kpopcorn2005 yep same with me I do a full body fat burn work out after tht I do this relax myself.. I want ask a question do u use any serum or oil while doing this or bare face like my skin is dry so..

Day 1: 😻 feelin good rn. My face muscles are feeling amazing wow Day 2: 🤩 My face felt so relaxed and refreshed last night that I did it again immediately in the morning. I don't expect immediate results. I repeat it regularly and expect results in 3-4 weeks. Day 3: 😘 Some of my facial muscles were a little more strained today, but I think that's normal because I woke up with a headache today. Still, the relaxation in my facial muscles feels wonderful. Day 4: I really seeing results and like it🎉 day 5:💖 I recorded a video yesterday. I produce content. Anyway, I was very surprised to see the difference on my face. My jaw is tighter and my face is more lifted. But let's face it, if you don't do these workouts every day, it will return to its old form. This is a video you should keep going on forever Day 6 : After the video end, I feel awesome. Day 7: I can swear my neck is slimmer Day 8: 😶‍🌫 keep goingggg Day 9: 😋 I love to seeing results Day 10 : I was skip this day Day 11: I just didn't want but I saw the results so I did it! Day 12 : - Day 13 : - Day 14: i need to not bored so i seperate my screen and i did exercise and watched a series soo... Lets keep going rightt I'll keep update

[@PaperLifez]

Am doing this for about a week. Day 1: tiring but I feel its working Day 2: much better I feel less tiring. Make sure to remind me for the other days by dropping in a comment. 😊

[@Vlogswalisha]

Hey so the other days 3:23

[@PaperLifez]

@@Vlogswalisha yes Day 3: I felt really relaxed and there is just a slight change. Day 4: no change but these excercises just got easier. Day 5: Same as Day 4. Day 6: My jawline is sharp but not completely, I'm so happy with my results 😊. Day 7: My cheeks have gone down and my jawline is really

[@irispaek]

hii 🧸 i will be tracking my progress each day before my school starts! please like so i can update everyday! day 1- ✔️ i don’t feel much, however my jawline looks a little more visible ! day 2- ✔️ i feel more relaxed and calm, but my neck feels a little sore. day 3- ✔️ my orientation is in 2 days!! ㅠㅠi’ve been seeing some progress, but i’ve been using a gua sha too. remember to stay positive and keep your back straight! you are perfect just the way you are 🫶🏼 day 4- ✔️ i like doing this exercise day and night, as it helps to calm myself. i’ve been seeing some small changes around my jawline !

[@TheSheepPlays]

this is my 7th day of doing this once a day and my neck muscles are much more visible and my face is slimming down quite a bit! to everyone who is un sure if this works it really works so well and I encourage everyone to never give up and keep going until you reach your goals!! edit: updatee I recently started doing this and the 9 min one when I have the time right before bed, and results aren't instant you gotta be persistent! but it is worth itt

[@R3nee3]

not only is this exercise working wonders on my double chin but it also is very relaxing. I never realised how tensed my face is.

[@TabataChanToon]

Hi, I'm doing the workout too, how's that going for you?🍍

[@R3nee3]

@@TabataChanToon Glad to hear that you started doing it! I got all my baby fat to go away, and my face never felt better! I did use some others things for my chin ( guasha etc), though.

[@jxngshookk3043]

Okay I'm gonna do this for a month 🎀 ( and update or try to 🎀 ) Day 1 - done , my face tingles a little but it only motivates to me to more!! Day 2 - done , i feel a little relaxed , gonna try to do it twice from tmrw 🦋 Day 3 - missed it since I was studying and procrastinating 😭😭 Day 4 - missed it again 😭😭 Day 5 - did it !! , my face tinglesss , gonna come back in the evening to make up for lost two days 😭😭

[@starryfl0wer]

Adding this to my daily workout, i'll update daily :) Day 1: ✅ (no physical changes but I feel confident!) Day 2: ✅ (no changes but my neck feels longer 😭) Day 3: ✅ (looks about the same but I'll keep going) Day 4: ✅ (I can see some small changes under my chin) Day 5: ✅ (my jawline is getting more defined and when I open my mouth wide my double chin is less noticeable) Day 6: ✅ (about the same as yesterday) Day 7: ✅ (One week done!! Definitely looks different since when I started this workout)

[@chamalo_gacha]

Ty !

[@abdelrahmanbaydoun1048]

Thx for sharing

[@Ritaxx0]

Y’all Better not be lying in the comments. Edit: ok ok I got convinced in the replies so imma try it

[@woahhwoah111]

Trust me, they are not. This is the best facial workout video out there giving amazing results

[@yourfavarabrxx0]

AHAHA FR. nah but I’ve been doin this for 2 days and it’s burning but I see sum a tiny bit and ima be doing this for a weeks so am excited to see the results and I’ll tell u pooki

[@gnabnahc_old]

Do that full video 2-3 times a day. Trust me after 1 week your fege gets so slim!

[@yourfavarabrxx0]

Ayt @@gnabnahc_old

[@SivanaIb]

I will​ try it out😢 i hope so will work@@gnabnahc_old

[@akiko-ro2yh]

Trying this for days i think i could do Day 1: ✅ felt stiffness around jaw Day 2: ✅ felt good nd relaxed,idk if anything changed or not I am so sorry i had exams so couldnt continue but i will start it from today (Pls like so that i can find my comment)

[@qwertyo-oytrewq]

just decided to do this everyday for a month and realistically record my results: Day 1: ✅ no changes but i like how relaxing the exercise is Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ STOP I THINK MY CHEEKS ARE GETTING SLIMMER Day 6: ✅ forgot about this comment BUT I DID IT I SWEAR Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ AHH I CAN SEE MORE PROGRESS EDIT: HELLO GUYS SORRY FOR THE LATE UPDATE BUT IT RLLY DOES WORK!! for a month 😭😭 THE RESULTS ARE NOT PERMANENT BUT YOU JS HAVE TO DO IT 4-5 times a week and that’s good enough!! don’t pressure yourself too much and stay healthy!! thanks!

[@faham5148]

Hello im really afraid to try this does it really works?

[@wongziqingmoe]

@@faham5148 either ways its still better than doing nothing

[@Amajor0]

HEYYYY COME BACKKK TELL USSS BOUT THE PROGRESS GIRLIE

[@qwertyo-oytrewq]

@@faham5148 yeaa it rlly does work!! i can see a lot of progress even after one week but i was doing other exercises too so i think that might have helped a bit too 😭😭

[@qwertyo-oytrewq]

@@Amajor0 IM BACK 😈

[@chrizz4life]

Going to do this for 1 month. Jul 11 - Aug 8 July 11, Day 1 👍- Pretty easy! Made my fingers and arms get tired during the process, and the last one made me feel too weird. Almost nauseous lol. July 12 Day 2 👍- Easy! Fingers and arms were fine this time, the last one also made me feel so weird that I kept on making weird faces but I held in. July 13 Day 4 👍- Okay, this process has been very quick and easy! I almost did skip today because I only remembered when I was in bed, my eyes were closed, and I was ready for sleep. I looked to go on the video to maybe just do a couple but once I saw I had lots of people liking my comment and wanting to see my journey I pulled through and did it. So far, i’m not seeing muchhh results but I’ll look some more when I hit day 5. July 14 Day 5 👍- OMG!!! Okay, so I took a picture after I did this exercise today and I pulled up a before picture and guysssss…. i’m starting to see a slight difference already!! I have had chubby cheeks my whole life and its been my #1 insecurity my whole life and seeing just the slightest difference is just so amazing to me. I see that my cheeks are slimmed down a little bit. It’s only to where I would notice, nobody else would be able to point it out. But, I also would have a double chin if I was smiling a certain way, but now I don’t really see it you know? And I always hated it because I’m a skinny person so it’s not like my diet is in the way, and people say it could be because of sodium but I think its just purely my genetics since I’ve always been a skinny person with chubbier cheeks and more of a face fat you know. And people wouldn’t notice it as much when I was younger, especially because if I was a kid its just a cute thing but now that I’m a teenager if I ask someone they just say “well yea but its cute!” So it ISSS noticeable. And I want to change that! So I’m so excited that theres just the littlest change. Like, idc if its cute! I’d be way more confident without it! Other people rock chubby cheeks and look amazing, but Idk about me. July 15 Day 6 - July 16 Day 7 - July 17 Day 8 - July 18 Day 9 - July 19 Day 10 - July 20 Day 11 - July 21 Day 12 - July 22 Day 13 - July 23 Day 14 - July 24 Day 15 - July 25 day 16 - July 26 Day 17 - July 27 Day 18 - July 29 Day 19 - July 30 Day 20- July 31 Day 21 - August 1 Day 22 - August 2 Day 23 - August 3 Day 24 - August 4 Day 25 - August 5 Day 26 - August 6 Day 27 - August 7 Day 30 - August 8 Day 31 - End Results -

[@jhalak2961]

good luck!

[@sakshiparkhad2106]

update?

[@al.ice019]

Update

[@Marwahx]

you can do thiss!!

[@carmellanuevo3869]

Keep going girl😍 just stay consistent!!!

[@zosia5811]

I’ll do it for 7 days straight! Please remind me so I’ll update🌺 Day 1: I did this! It’s super easy and relaxing to do. My face feels so good rn. I can’t wait to see the results! Day 2: did it again! I haven’t noticed any difference but let’s be real it’s been 2 days since I started. I feel so relaxed and I recommend it to you! ❤ Day 3: I’m still here and I did it🌺

[@aishathabdhullah4852]

Plss dont go here is a reminder This workout works really well i have been doing it for a week and HUGE DIFFERENCE I did this coz i wanna get rid of my chubby cheeks but i also want the best for u Pls do it for maybe around a month and you won’t even recognize ur self SO CMONE U CAN DO IT

[@zosia5811]

@ TYYY

[@taecookies6121]

day 1: ✔️ night 1: ✔️ day 2: ✔️ night 2: ✔️ day 3: ✔️ night 3:

[@gabriellafabiyi7399]

updatee

[@taecookies6121]

@@gabriellafabiyi7399haha so I gave up for about a month 😭😭 but when I was doing it consistently along side her other jaw workout, my family members pointed out the difference and I was like whaaat u can notice?? so yeah it works! I just got lazy but hopefully I can restart!! 💗

[@taecookies6121]

🫧night 1: ✔️

[@gabriellafabiyi7399]

samee after two weeks of doing it, my jawline started geting better. even my brothers and friends noticed it too. I love this workout sm

[@gabriellafabiyi7399]

Good job you got this !!@@taecookies6121

[@lala9775]

Planning to do twice a day once at morning and once at night for a week❤️ Morning Night Day 1: done, done Day 2: done, done (I see a slight difference) Day 3: done, done (crying in happiness that my double chin is 50% gone) Day 4: done, done (better then yesterday) Day 5: Day 6: Day 7: Will try to update everyday

[@jannatulferdouspromi1498]

?

[@mcbarbie69]

Come on keep the good job!!

[@dallust]

YOU CAN DO IT! ❤

[@lala9775]

@@dallust I just want my friends to start loving me. I hope they will.

[@Laceyy.07]

it’s literally impossible to see a difference at day 2

[@misox-hn3wv]

Day 1 :- Done ✔️ - it was easy but lets be consistent Day 2 :- Done ✔️ - from yesterday my whole face felt sore af but I still did it Like to remind me ❤

[@janazregat4276]

Decided to do this for a week :) Gonna take you with me in this journey Day 1: ✅i did it before going to bed..it was good Day 2: ✅ i did it twice, the first time was in the morning and the second before going to bed... I don't feel/ notice any change ik you guys it's been only two days 😩😭 Day 3: ✅ i did it twice, in the morning and before going to bed it feels good doing these exercises Day 4: ✅ i did it only in the morning Day 5: ✅ today i did it twice, in the morning and before going to bed.. almost there 😭 Remind me guys i suck at remembering 😭 Sorry guys I stopped doing this exercise cuz tbh I don't feel that they are that effective 😣 gonna try other exercises..thanks a lot

[@vivi.freshlove]

A little reminder! You got this💖

[@thv_772]

keep going !!

[@vanlife0811]

Go bish you can do it💖💖💖💋

[@Lolalexz00]

don't expect results after 5 days do it for a month everyday then rate it 😭

[@dxterwolf]

Time stamps for anyone who might need them 0:11 1 0:38 2 1:06 3 1:35 4 2:06 5 2:31 6 3:00 7 3:27 8 3:56 9 4:34 10 5:12 11 5:49 12 6:28 13 7:06 14

[@Ellielovesummer]

Thank you so much!

[@namrataaravinda2875]

Not even kidding this routine works like a CHARM. I got rid of excess face fat by following all the steps in just 5 days and people could tell the difference . Just be consistent and follow the steps properly

[@Stella-qe1vu]

Hi! I'm trying this as someone who as always been self-conscious about their lack of jawline and round face. And at first I looked at this video and thought that it definitely wouldn't work. Looking at these comments, they have filled me with such hope and I'm so excited to try this out and see if it works! Day 1: ✅ I felt that my face was really sore and massaging it was very relaxing! Day 2: ✅ I don't see much of a difference but was very relaxing. Day 3: ✅ No changes yet but my face might be feeling more relaxed! Day 4: ❌ In the car i did a few exercises on my own but not the entire thing. Day 5:✅ Today was good, my face wasn't sore. My friend asked me what i had done because my jawline was looking sharp. Day 6: Day 7: Remind me to update!

[@4str0a]

Pls update!

[@madhuri84226]

Update plzz

[@Salmamohammed671]

Going do this for two weeks with diet Day1: feeling better ❤

[@dallust]

YOU CAN DO IT! ❤

[@leyleynocoffin]

Update?

[@Salmamohammed671]

@@dallust i did it tyy❤️❤️❤️

[@Salmamohammed671]

@@leyleynocoffin it really worksss go on and do it too❤️

[@Salmamohammed671]

i forget to update you guys but really it worksss i like that ❤️❤️❤️😍

[@maybjoody]

Day 1: felt good!! ✅ x2 Day 2: saw my collarbone a bit moree!! 🥳✅ Day 3: missed 😭 Day 4: done ✅ Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Results:

[@poohcorner24]

Come back

[@maybjoody]

@@poohcorner24 thankuu

[@poohcorner24]

@@maybjoody I can start it with you

[@Bluey_Xx_Bingo]

Come back ​@@maybjoody

[@haeji4967]

Updates?

[@camilalópez-b1i]

I'm keeping track of differences I see everyday💗 Day 1: My neck and chin feel weird, like it actually did something. I don't have a defined jaw and cheeks haven't dissapeared yet. Updating tomorrow!

[@bhavika3132]

pls tag me whenever you update. i started today. so ill get a little encouragement whenever i get a notification from you:)

[@brittaniewhyte9183]

You got this. I’m 8 days ahead of you and you will not regret this

[@camilalópez-b1i]

@@bhavika3132 hii im sorry i went on a trip, but im starting again tomorrow!

[@camilalópez-b1i]

@@brittaniewhyte9183 thank youu!!💗

[@PulseAndPen]

Yeah!! My double chin is almost gone 😊 today is the sixth day and iam doing it twice a day. For anyone searching for a relaxing and comfortable exercise and have a quick result this is for u. ❤

[@umiArtSpace]

Ok I have been doing this exercise from 3 days so from now I'll start updating:3 Day 1: ✅ Day 2:✅( 😭my face was thin that day) Day 3:✅ Day 4:✅ Day 5:✅ Day 6:❌ Day 7:❌(I take break on sat/ sun) Day 8:✅

[@SamsongRai]

Im doing this from today. Let's see how far can i go💪 Day 1 ( january 25 ) - Done😍 january 26,27,28,29,30,31 i was busy. Again i start doing this from february. Day 1 ( february 1 ) - Done😍 Day 2 ( feb 2 ) - done Day 3 ( feb 3 ) - done Day 4 ( feb 4 ) - done

[@annen89u]

❤️

[@user-pb4iy2py6g]

Thank you Mizi. My face look smaller and glowing 😭😭 thank you

[@diptidogra6957]

how many days u workout

[@user-pb4iy2py6g]

@@diptidogra6957 twice a day, morning and night before bed. You can see little result even in first day

[@KuruVFX]

You see the results in 30 days ?

[@marzia9274]

Would the facial massage lead to loosening face muscles in the long terma?

[@KPiee-g8x]

Day 1✅️ it feels good...i feel more relaxed Day 2✅️ my mood was off today, but did it anyways Day 3✅️ I feel some changes 🤩 Day 4❌️ skipped a day cuz I was not home Day 5✅️ I can see some changesss

[@krupaa979]

5 jan 24 day 1: my face feels relaxed✅ day 2:✅ day 3: super relaxing ✅ day 4: ✅ yo guys please remind me if i forget to update y'all‼️

[@user-Behappy04]

Any update???

[@sunflower-eq9fe]

Doing this workout for 2 weeks! Day 1: ✅ My face feels a bit sore, my mom told my face looks slimmer. Day 2: ✅ Still feels sore, but I notice a little change in my double chin. Day 3: ✅ Day 4: ✅ Not much difference then last time! Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Little difference Day 9: ✅ Day 10: ✅ Day 11: ✅ Slimmer face Remind me to update it!

[@lyniivy]

Update pookie

[@lyniivy]

it been 2 days

[@sunflower-eq9fe]

@@lyniivy updated!

[@sakthi1895]

I'm starting this today - Aug 11 2024 Day 1- i could feel the blood circulation 😅 Day 2- Done ✅ Day 3- ✅ Done Day 4- ❌ Day 5- Done Day 6- Done Day 7- I'll post my results

[@JamesTurk-tn1xl]

Ok bet

[@0_blaze173]

You do it morning and evening ?

[@lapepper_arual]

How’s it going? Does it really work?

[@PaperLifez]

Day 3: completed and slight difference but good. Day 4: im actually feeling really good doing these exercises thanks Mizi. No difference though. Day 5: just finished it im looking quite good... my chin has become thjn and small. 2 MORE DAYS LEFT.

[@shorty6124]

Update later!

[@nimsaramagar9592]

Did you do it..!??

[@luvleyymeeee]

How is it?

[@PaperLifez]

Hey, am sorry i could not reply. Day 6: Just done this no difference. My face feels good but i will let u guys know tomorrow if there is change. Stay tuned for DAY 7!!

[@Lanalll]

Начало 01.06 Планирую делать все лето. День 1-✅ День 2-❌ День 3-❌ День 4-✅x2 День 5-✅ День 6-✅ День 7-✅x2 День 8-✅ День 9-✅ День 10-❌ День 11-✅ День 12-✅ День 13-✅x2 День 14-✅ День 15-17-❌ День 18-✅x2 День 19-✅ Тренировка хорошая, всем советую. Очень изменилось лицо, но советую делать сразу 2-3 минимум тренировки для лица, результаты очень сильные!!

[@mukaddastaj5223]

и как результаты?

[@Lanalll]

@@mukaddastaj5223 слушай, очень хорошая+расслабляющая. Оч хорошие результаты, и советую делать еще парочку тренировок для лица, тогда результат будет очень хорошим! Удачки

[@snehabiswas1545]

I have been doing this routine for months now and I can assure that it works 100% my face went from chubby to slim

[@Chloesprep]

Day 1: Just starting. Day 2: nothing different, but going good Day 3: no reasults at all Day 4:tiny changes Day 5: Day:6 Day:7 Day:8 Day:9 Day 10 day 11 day 12 day13 day 14 day15 day16 day 17 day 18 day 19 day 20 day 21-29 day 30

[@zaeury]

wanna do this til our classes start! (aug 29) day 1- i did the exercise twice, ++ i did it at 3am cause i was bored and suddenly thinks the need to exercise ☠️ day 1 (still, but in the morning)- did it twice. i ate more protein today. loving the feeling after the exercise! makes me feel relaxed. edit: i did the exercise twice again in the evening. and i noticed that my jaw has visible shape than before i started the exercise! i was monitoring my face by taking selfies after the exercise btw. day 2- after waking up, did the exercise twice. idk, i can't identify the change but nonetheless we're gonna continue doing this! did 2 sets in the evening along with a neck exercise. i get used to the exercise now! i’m starting to love doing this as my everyday routine 🤩 day 3- 2 sets done! ✅ will do so in the evening. 1 set in the evening, it was alr 1am and i’m so sleepy day 4- 2 sets done in the evening! i’ve noticed any changes now, see u tomorrow! (aug5) just in case i forgot what date i did the exercise, haha! day 5- done, 2 sets in the afternoon. got very sweaty bcs of brownout. 1 set in the evening, yey! been doing this for almost 1 week alr. day 6- done, 2 sets. feeeeels great sorry for not updating but here it is: day 7 to 9- of course i still did it everyday as my routine. but i just got lazy for updating. for day9 i could really see a big difference, like legit! my double chin isn’t showing! it’s literally gone! i’m very happy with the results, thank you sm for this exercise. i usually do 2 sets/day. and my face got small too, jawlines showing up. i feel confident now that i don’t have a double chin anymore. like this to make me remember to update tomorrow 😔✨🫵🏻 day 10 - 2 sets done! idk but i feel like the exercise costs me a long period of time ( did u get it? ) 😭 anyway, i loved the results. if i feel satisfied of the shape of my face, maybe i’d do the exercise for 1 set/day only ;))). day 11 to 14 - i am so lazy to update hahahah. but anyways i still do it everyday tho, and yep my face was keeping its shape everyday. still do 2 sets of the exercise. day 15 to 17 - still doing 2 sets but i did 3 sets at d15. i still had a double chin but it isn't that visible in front, side view only. but i can see that it shrinks, our classes will start in a few days! but i will still do this exercise as my everyday routine (⁠ㆁ⁠ω⁠ㆁ⁠) day 18 - 2 sets done!! ------ wow, can’t believe i discovered this workout 11mos agooo. anw, i will do this workout again 'til jul 22. wish me luck :3 day 1 - (jul 13) 2 sets done day 2 - 2 sets done day 3 - missed day 4 - 2 sets doneee

[@littleyuju]

Good luck!!!

[@zaeury]

thanks!

[@-rin_]

Good luck!! and lucky you, my classes started recently 😭

[@johnzedricksandulan8007]

our class at aug 29 too

[@littleyuju]

@@johnzedricksandulan8007 wow, mine starts 4 September this year 😳

[@elisa._.2579]

I'm going to do this exercise everyday for a week Day1: ✅ (Feel normal) Day2: ❌ (I was very busy) Day3: ✅ ( see no differences) Day4: ✅

[@iqrarajput6012]

Day one: it's a great feeling 😊 Day 2 : feel relax

[@cheesepz3747]

3rd day krlo larkii❤

[@dallust]

YOU CAN DO IT! ❤

[@amvika2961]

Started routine Jan 2 Day 1: felt relaxed, and feeling excited abt this, i am also doing two other workouts along with this. Day 2: felt more involved, im pretty excited for this routine so yeah. Day 3: felt normal, and pretty relaxed and chill, will start checking for changes soon so yeah! Day 4: felt relaxingg, and idk js casual Day 5: dont see anyone differences buts its ok ;(

[@asiyah7558]

Go on calorie deficit

[@amvika2961]

im not doing this workout anymore :)@@asiyah7558

[@Sunny-ke1ie]

after seeing everyones comments im really motivated ( you can already see my collar bone when visible so ill only give updates about my jawline) day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅ day 5: ✅ no progress yet! this comment is like from 3 million years ago but i did stop and start again but my mum said she noticed but i didnt notice lmao KEEP GOING EVERYONE ITS WORTH IT FOR THE END RESULT

[@julesthomas3654]

Doing this twice a day for 7 days Day 1 ✅ Day 2 ✅ Day 3 ❌ too lazy, adding another day to make up for it Day 4 ✅ Day 5 ✅ Day 6 Day 7 Day 8

[@Snofey1]

It makes your skin look better too. I have been doing this for 2 weeks and my coworkers told me today that I somehow look healthier than before. I guess my blood started flowing and brought back the color to my cheeks 😚

[@Nukanya]

Did this yesterday and so I’ve decided to keep track of it so I’ll remember to do it daily! Doing this before bed feels great. Day 1: 💚 Day 2: 💚 Day 3: Day 4: Day 5: Day 6: Day 7:

[@maerinth]

Day 1: smooth & relaxing exercise. will update over 2 weeks & note any differences! Day 2: my neck hurts a bit, but other than that no changes ^^ Day 3: did this in the early morning because I feel asleep last night 😴my chin looks better but I still have puffy cheeks :(

[@HeyIguessImyouasoftoday]

Replying here, comment back when you hit the couple of weeks!

[@kailynv.7524]

i’ve been doing this for 3 days and although i haven’t noticed a difference in my double chin my skin around my neck and jawline has gotten pretty tight instead of loose like it was before. i will keep updating !

[@tinkabelll-ux7ou]

i will be doing this exercise for 45 days so until July 31 *glowing up for school (like to remind pls ) Day 1: ✅ i did it no results yet lol Day 2: ✅ i finished. i felt a little tightening in my face. -I feel like I look a bit different. day 3: ✅ i feel a tad different in my facial day 4: ✅ my jawline looks alot better day 5: day 6: day 7: day 8: day 9: day 11: day 12: day 13: day 14: 2 week results: ??? day 15: day 16: day 17: day 18: day 19: day 20: day 21: day 22: day 23: day 24: day 25: day 26: day 27: day 28: 4 week results : ??? day 29: day 30: day 31: day 32: day 33: day 34: day 35: day 36: day 37: day 38: day 39: day 40: day 41: day 42 day 43 day 44 day 45: 6-week Results: ???

[@WhaleSharkLover3]

Reminder!!

[@tinkabelll-ux7ou]

@@WhaleSharkLover3 thank u 😁

[@haeji4967]

You disappeared😅

[@vessaal2470]

Okay so i'll be doing this for idk how long but I'm a big girl with a very present double chin lol so i wanna try this. please remind me by liking my comment :) good luck everyone! Day 1: my neck is not hurting by i can feel something idk how to explain it. Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30: Day 31:

[@King_Weasel]

You got this! Missing a day doesn't mean you should give up entirely, eh? Start again! Just imagine how good you'll feel when you can look back and say you did it, rather than look back and say you put it off. That's what helps me get back on track! I think about how much weight I'd have lost by now if I really kept to it every single time I've ever been determined to lose weight. Much love, God bless!!!

[@anaiyathakur7326]

helloooooo!! im going to be doing this everyday along with the oppserve slim face exercise. c: day 1: ✅ did both! i feel so refreshed for some reason! this is so great to do before bed since the music is sooooo relaxing. day 2 ✅ did both oppserve's and MIZI's 😁 - i dont see a difference yet but its only the second day sooooo 😅 day 3: IM SORRYYYYYYYY im deadly tired. i will do it 2X tomorrow, sorry!!

[@ThaIiaaa]

Doing this everyday for a month! (Remind me PLEASE) Day 1 ✅ no change yet Day 2 ✅ Day 3 ✅ Day 4 Day 5 May have forgot for like 2 weeks but I’m restarting!!!

[@lin_w_o_o]

Good luck!!;)💜💜

[@shashasha6385]

Results happen when you are consistent so just fit it into ur daily routine❤ (I do it before bed)

[@Zoe-b7b]

You got this!

[@dancemomseditslol-r5c]

Don’t forget 😢

[@pastel_orchid.]

todays update?

[@ashhhh-0.0]

For the past years I've been making not so healthy life choices, so before school starts I decided to turn over a new leaf. I made a workout playlist, and I'm ready for workout summer!💖 Never give up!

[@HooryahAhmed-js7wu]

Best of luck girl 🎉

[@jillianrn402]

that’s so awesome! how’s it been going?

[@greeshmas2175]

I did this workout for 10 days only. I could see a bit changes not soo much 🙂 but then in one of my family function, my relatives started to say that ur face hv been slimed i was literally shocked then i deeply show my face then wht MY FACE HV BEEN SLIMED JUST IN 10 DAYS BUT I DIDN'T STOP THERE I DID THIS WORKOUT AND THIS IS MY 15th DAY 😁😁 FOR THE BEGINNERS I TRULY SAY THAT DO THIS WORKOUT FOR A MONTH YOU WILL DEFINITELY FIND CHANGES IN YOUR FACE 🔥💪

[@CocoaBearmm2]

Soo I started doing this yesterday!! And nothing rlly happened. Today I noticed some swelling (red marks and burning a lil bit) I didn’t notice any change! I’ll update about tomorrow!! EDIT: SOOOO SORRY ABOUT NOT UPDATING BUT I MISSED IT FOR FIVE DAYS AND IM GONNA HAVE TO RESET MY DAYS SADLY!! I COMMITTED TO DOING IT AND IM GONNA DO IT❤❤

[@ten_kyi9356]

I'm feeling very positive after reading the comments. Gonna start doing the exercise from today i.e 10th June, I do hope I get good results like other viewers. And to all my fellow people, lets not give up and be consistent with the exercise. I guess see you tomorrow for the update.

[@juustmal4935]

I'm starting today too, let's push through together! ⭐⭐⭐

[@sakinasherbaz1230]

Same here

[@seafoamskies819]

girly come backk where's our update!

[@callmehdaisy4864]

I'm starting today!! Goodluck

[@AliciaSilva-th6cd]

I started about 4 days ago, I've also been using a gua sha tool and I have to say I definitely see results stick to it!!

[@awsomeoddtodd8684]

doing this again day 1 - ✅ first day day 2-✅ small change under chin day 3- ✅ no more fat under my chin!! day 4- small change in my cheeks day 5- ❌ day 6-✅ seeing a change in my face structure day 7- ❌ day 8-✅ less square face pls like for reminder i’ll give up☹️

[@Ronia283]

Wow such fast results!!❤

[@gianaav]

reminder!!

[@Rumeysa-l9x1b]

I’ll do it 1-day done✅ I feel so calm and powerful 2-day like and remind me ❤ 3-day 4-day 5-day

[@Maria_0911]

I have been doing these exercises for about 2 months and if you want to get a really good result, you have to be patient. because it takes a long time to get results ☠️

[@rudrakshivatsbts2995]

Are you sure ? 🤔 because I am getting the results in 1 week 😍

[@Maria_0911]

@@rudrakshivatsbts2995 Yes, I am sure. Also, it is impossible to get results in 1 week. Apart from this video, I have been doing face yoga for about 5 months and I started to get new results. The results of facial yoga take a long time. As a result, your face shape changes and this does not improve in 1 week. You can't lose facial fat in 1 week. People should not hope unnecessarily. Face yoga really takes patience and time

[@rudrakshivatsbts2995]

@@Maria_0911 ya, I agree with you but I have tried many videos for 3 to 4 months but none of them worked. As I got this one I tried it and I started to get my results faster than any of the previous videos .

[@hannyarnielah64]

@@Maria_0911 i think nu but i think yes to, but in different people the results will be different n thats true, For me it can be fast, if you want to be fast the results you have to be in a calorie deficit, don't eat high fat food and also drink lots of water as well as other Mizi workout, that way the results will be fast for me. I've done it and the results are fast tho ^^

[@lacey8535]

how long ?

[@exo94ever2]

I've been doing it for like almost 3 weeks I guess, THERE is a difference but I actually do it because i enjoy it 😭😭😭 it makes me feel pretty I don't know why hehehe

[@stayofficialforever1456]

U feel pretty bcs u are pretty

[@rainingbobacafe]

I’ve been doing this for a week and more and I can see a HUGE improvement! My jawline got sharper and my collarbone is showing out more. My face shape is into a V and I’m truly obsessed! 😮This is so far the best face lift workouts and I definitely recommend it! If you’re doubting this would work, ITS WORKS! Trust me! ❤ Thank you!

[@rainingbobacafe]

I also recommend adding facial oil before doing it so it’s easier to massage, if you have a guasha at home, I recommend also massaging your face with it too. It helps a lot! ❤

[@renlyackerman]

I’m actually gonna do this for like a week and comment every day for update I just need someone to like it so I remember DAY 1: No Difference obviously DAY 2: Either I'm crazy or there is slight difference DAY 3: Stopped Because I started to feel sore in the neck (Ima do it when it feels better)

[@shuvittt]

i gochu

[@renlyackerman]

thanks boutta do it@@shuvittt

[@shuvittt]

Again too

[@renlyackerman]

there@@shuvittt

[@shuvittt]

If you can then do it Edit: Oh, I hope you get better soon!