7 DAY CHALLENGE /10 Minute Workout To Lose Belly Fat /Exercise to Lose Belly Fat Fast | EMMA Fitness

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👉 7 DAY CHALLENGE /10 Minute Workout To Lose Belly Fat /Exercise to Lose Belly Fat Fast
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[@marsusishoesandmore5636]

Such a wonderful workout... I lost 5 kg in 2 weeks by doing this and eating clean!!! I recommend this routine 😃😃😃😃

[@8-kimgogo]

This is the best exercise I have tried in my life. I will do this every day to lose weight. Everything was great. The music was so wonderful

[@catherinemerenessramirez5175]

Ok this was more my speed, but wow I have absolutely no coordination! Thank goodness I'm doing this in my home!

[@aleksandraplonczek4959]

Lol...me 2.

[@Cacadordememes]

Me either kk

[@melissavillarreal8536]

SAME 🤣🙈

[@melissavillarreal8536]

IT EVEN TOOK A WHILE FOR THE GIRL IN TURQUOISE TO GET IT TOGETHER 😁

[@alvandiraprado864]

Só não gostei da música

[@charmainemorgan4709]

Great exercise videos. I follow your workout at least five days per week, and one has the notice difference in my physique. I am loving it. Thanks Emma

[@miriamflores7500]

Hagan un vídeo de una hora están hermosos sus ejercicios 🙏 gracias por compartir su rutina 🌸

[@homewithteemaa]

This is the most womderful workout i have tried.. The music everyone was amazing.. going to do this for my weightloss

[@maryamosmani9096]

Guys it works The first couple of days is painful I started seeing results on my 3rd day It rlly works

[@ekhlas0485]

have you really lose belly fat and has your stomach got thinner?

[@maryamosmani9096]

@@ekhlas0485 I have lost belly fat and it feels so good even if you don’t have much belly fat it feels really good and fun to do

[@lizzyocean2981]

This is facts...I just came across this been doin it for 4 days and I def see results....5 csections....am seeing results....Love it

[@MuskanSethi03]

What's the result now?

[@musingsofatradwife]

Emma has the best soundtracks!

[@bhuwanchand5037]

Ok.. So ,I accept this challenge... i am going to write about my daily experience Day 1:- I was trying to do a coordination but I was really more than my speed.. But still I didn't give up Day2:- I am very sweaty.... I done the whole workout with them.. I can even feel the pain of stretching today Day3:- My waist is aching and I was sweating like hell today Day 4:- today, The right side of my waist was aching more than the other side.... I was sweaty... But It was a fun today

[@tainamartinspereira9346]

Estou voltando aqui pra dizer que fiz esse desafio por 7 dias e perdi total de 6cm de barriga e 5cm de braço, durante os 7 dias perdi 3 kilos com reeducação alimentar. Vou continuar com esse exercício por que é maravilhoso e viciante.

[@tainasemh6618]

Parabéns Xaráa Continuee👏🏾👏🏾

[@vitoriarosa2003]

Olha que bom tbm vou começa ☺️

[@tainamartinspereira9346]

@@tainasemh6618 eu faço todos os dias, confeço que meu braço tá pelancudo ja😂 Meu marido mediu minha barriga, e foram 10 cm embora 15 dias de exercício.

[@tainasemh6618]

@@tainamartinspereira9346 KKKKKKKKK Que massaaa Tô sentindo meus braços mais firmes,mas não sei se está diminuindo

[@tainamartinspereira9346]

@@tainasemh6618 Gata, mede teu braco com uma fita e depois de 7 dias tu mede novo. Aproveita e mede barriga e cintura😉

[@mariaangelicamendonca5402]

I loved these work out. I'm brazilian😍

[@yanazbobanaz]

She is my favorite! I would love to see more videos with her. Literally, her smile keeps me motivated when I feel like I'm about to die haha

[@JeanetteAusten]

Does she have other videos too? What's her name? I only found this one video of her.

[@mamathavenkatesh9036]

Hi ..I am doing this workout since one month all most my Belly is reduced.. I am very Happy😎 Thank you Emma 😘

[@user-mn8zq5lg6t]

مرحبًا كم مرة في اليوم تقوم في عمل هذا التمرين ارجو الرد.❤

[@nari_fc8736]

Amooo tudo isso. Exercicios tops.

[@tsukkisdinosaurplush5418]

I've been doing this for like 1 week now and it's gotten a bit easier everytime :)

[@meenugupta321]

Thank-you for this no step workout To my surprise I ve completed it effortlessly

[@simoneteles9733]

Amando! 2 anos que pari, meu abdomem já está definindo, mais bonito que antes!!

[@patriciamacedo6729]

Mto bom sou totalmente sedentária estou amando esses exercícios...

[@claudiagarcia4129]

excelente rutina, corta pero sustanciosa¡¡¡¡¡ gracias❤

[@matiandyrihe]

Ya llevo con la rutina 4 días y veo muy buena diferencia en mi abdomen, me encanta los resultados y claro!!! La alimentación influye bastante, alimentación saludable para que los cambios se vean más rápido. Muchas gracias por excelente videos 😍

[@sandrakarinarodriguezcorra8032]

hoy fue mi primer dia, espero obtener los mismos resulyados

[@nanci1310]

Vou fazer esse desafio!!

[@yanazbobanaz]

Back again! Loving this quick workout to get my day going

[@jaquelineinaciocripa9828]

Este exercício é de tirar o fôlego 😅

[@suzanaiadmin5509]

Amei esse exercício..vou fazer

[@magisantana5354]

Sou de Nova Soure na Bahia Brasil vou continuar com seus exercicios obrigada

[@tacianacrespo9731]

Voltando pra dizer que fiz o desafio de 7 dias + reeducação alimentar (cortei doce, aumentei consumo de água e substitui pão por torrado há integral) e adorei o resultado. Perdi 2.500kgs, 5cm na cintura e 6cm de barriga! Comentem pra eu voltar aqui semana que vem. Iniciei em 02/jan, hoje é 9/jan

[@eyyeheeh1438]

Merhaba sadece bu egzesizlemi kilo verdiniz

[@Vanessa-zs3ms]

Parabéns!!! Começo hj

[@renatacarvalho1420]

E aí como vc está, continuou o desafio ?

[@luanaalves3859]

Estou fazendo a dois dias Fico até sem fôlego kkk Daqui 15 dias eu volto pra contar o resultado ..

[@rebeccagoes9753]

Realmente em 1 semana ja vê

[@elienesantana8056]

Eu tambem tou fazendo ja tenho duas semana e muito bom

[@Sofia-nf3ix]

Olá, você fez o exercício apenas uma vez por dia? Te dio resultados?

[@Manuxz.04]

Voltaaaa mulher!!!!

[@VeraLucia-hg4tb]

Gosto demais de vcs treino maravilhoso

[@fakenewstv5044]

EMMA FITNESS TRULY HAS THE BEST WORKOUTS ISTG!!

[@priscilacamargo5496]

Oi pessoal voltei com a resposta desse treino top eu estava com 95 de cintura quando comecei hoje depois de 7 dias que se faz hoje medi com a fita métrica e estou com 90 de cintura perdi 5 centimetro tudo de bom ❤

[@marcellesouza2137]

Fez dieta ou só esse treino?

[@priscilacamargo5496]

@@marcellesouza2137 só treino sem dieta

[@astridmaack4516]

How many times did you do it? 5 cm seems like a lot in only one week 😮

[@Sofia-nf3ix]

Olá, você fez o exercício apenas uma vez por dia?

[@patynanda30pereira65]

Sério menina eu comecei hoje ,quero diminuir um pouco em 10 dias

[@diahsrs]

I do it for every 2 days and my body more fresh. Thank you for making this video. 🥰

[@astridmaack4516]

Did this workout some time ago, but stopped. I’m now doing it again, but this time I will try to keep going. Hoping to see some results 🤞🏻

[@ionerocha01]

Professora sorridente, graciosa e motivadora! Aula compacta, porém vigorosa. Músicas agradáveis e equipe bem sincronizada! Gratidão pela aula animada!👏👏👏🙌🙌🙌🥰🥰🥰

[@mahsa9022]

I thought I can't do it but actually it's so much fun and gave me positive energy!! of course I struggled in coordination but that's totally fine! thank u so much

[@monicadasilva2494]

No início eu fiquei com dificuldade de coordenação,mais depois consegui acompanhar, é muito bom se exercitar,estou amando!

[@monicadasilva2494]

No início eu fiquei com dificuldade de coordenação,mais depois consegui acompanhar, é muito bom se exercitar,estou amando!

[@mahsa9022]

@@monicadasilva2494 well done! this is great!

[@kenpachinicolas9174]

Just did this, I found your channel yesterday and I like it. It's fun and I actually didn't give up like I usually do. I'm trying to get fit and everything before I go to military at the end of the year, I'm a bit overweight but hope this exercise helps along with others. 🤗

[@rebekahmorgan8337]

Good luck, god bless you and may you be safe🥰 Philippians 4:13

[@anaseiniraikoti1810]

did it work

[@astrayouta6167]

And now ?

[@sarausmani9347]

Hey.. did it help?

[@MessiahMcpherson]

Excelente! Obrigada, Thank you!

[@elienesantana8056]

Adoro esses exercicios muito bom ja tenho 2 semana fazendo e o resultado e bom 👏👏👏😄

[@Sofia-nf3ix]

Olá, quantas vezes por dia você fez esse vídeo com exercícios?

[@areadetreinoYOUTUBE]

Parabéns!!!!!!Congratulations!!!!!!! Good work!!!!!!!!!!!!!!

[@user-gu9xq9um2v]

감사합니다아침스트레층아주좋읍니다오늘도행복한하루보내셔요

[@vitoriaecoarte7851]

Comecei hoje...Daqui a 2 semanas volto pra contar o resultado! 👏🏾👏🏾👏🏾👏🏾

[@lup7980]

e aí?

[@Sofia-nf3ix]

Olá, você fez o exercício apenas uma vez por dia? Tuviste resultados?

[@patynanda30pereira65]

E aí deu resultado

[@user-sq7hr5cm1y]

مرههه تجنن تمارينها نحفتني ٣ كيلو ف شهر ونص😫💕💕💕

[@user-mh2kt6pm7m]

كلش حلو تنطي ذوق لتمرين

[@Abada167]

عن جد بتحكي نزلتي ٣ كيلو مع دايت ولا بدون دايت 😢

[@HealthyLifestyleLiving60Plus]

Definitely trying this workout!

[@davidortega9061]

Muchas gracias por su rutina, es mi primera que hago, estoy tan animada de poder bajar de peso 😍😍😍🇲🇽🇲🇽🇲🇽

[@HealthyLifestyleLiving60Plus]

OMG!!!!. I just did this workout! SIx more days to go!...I'm so glad I did it...You really get a good heart rate up and burn and energy from work out!...Thank You for sharing!❤❤

[@letshaveakiki1]

Hiii any update?

[@kirtikapatel1586]

Any updates please

[@jaylaarmani3697]

I love that this isn’t as intense but it gets the job done

[@andreaparvin6582]

Love this workout! Thanks so much 😅

[@sarah-beruriahbattzion28]

Going to try this out , I loved watching this .

[@angelica.morocco]

Wowwww que afortunada de Entrenar en el estreno, sude demasiado, Gracias @EMMA Fitness, Amo tus vídeos. ❤️❤️❤️

[@SaiNumHan-kj4gw]

Dgvvcvk❤hhg😂hjv😮bk😊

[@SaiNumHan-kj4gw]

Ehf❤jrgd🎉gdf😢gjh😅bb😊

[@polyanadandrea1780]

Fazia tempo que não fazia algo tão bom... apaixonei!!! Energia muito boa!!!❤️💃✨👏🏼

[@lucialenapp]

amando essas aulas

[@lepetitenellie]

Such a great instructor. I hope I see more videos with her too. Love her energy and smile!

[@JeanetteAusten]

Does she have other videos too? What's her name? I only found this one video of her.

[@alejandraestrella3140]

This is so good! After training, great energy and good mood. I think everyone should try it. It's great fun! Have a nice day! ❤😘

[@treehugnhipi3765]

i am 61 and thought i would never even finish this 11 minutes. but before i knew it, it was over! thank you, i am hooked and have been looking for something fun for cardio and it also exercises almost every part of my body. not sure i did all the moves right, but i was so happy to do them! feel damn good! thank you 💕

[@allinekalita6452]

Thank you girls.

[@davidmoura6672]

Amo sou juliana sou de natal rio grande do norte faço de segunda a sabado amo .muito se vc morase aqui fazia pessoalmente amo esses exercícios parabens emma fitinis

[@suycrocheevariedades806]

Já comecei fazer estou gostando

[@lucianalima4537]

Estou a 3 dias fazendo os exercícios e estou gostando muito.

[@danielleskeete-linton1839]

From my first attempt I was supprised with the sweat I got. I enjoyed it so much that I did it twice. On day two I had the same sweat again. Day three ( today) I did it twice again because I enjoyed the sweat so much. I intend to do this for 21 days. Anyone wants to be accountability buddies?!

[@themetamorphosisofgipsy]

Accountability buddies, I want in 😅

[@luckylibra6131]

@@themetamorphosisofgipsy yes, I'm in. I'll check in tonight after my second sess

[@KiaraLzz]

Thanks!

[@Maricelbayeta435]

Thank u this vedio my dear.i do every morning.its work

[@mintjestory]

Great exercise!

[@vin.1839]

Did it today at Day 5!

[@user-qc7wy4sn9y]

رائع

[@magisantana5354]

Amei amnha mesmo comeco obrigado Emma vc foi minha enspiracao para fazer exercicios

[@nairobichaves1404]

começou a fazer? tô começando hoje :)

[@SimranKaur-zj8nu]

Loved it

[@Zimboes]

Ottimo esercizio per perdere centimetri sulla vita e sui fianchi. Tanti esercizi da questo profilo ma questo semplice di 10 minuti è uno dei miei preferiti. Dopo un mese vedo gli effetti e gli abiti vestono molto meglio. Grazie!

[@leticiasalazar4380]

Fantastico gracias gracias exelente acción acción disfruté la rutina

[@umudayolculuk7538]

Valla helal olsun ordaki egitmene ve ablalara 👏🏻👏🏻 en kisa zamanda bu hiza ulasabilmek dilegiyle

[@monicachaves3135]

Emma!Todo dia faço suas aulas direto aqui do Rio de Janeiro/Brasil. Todos ficando um must.Monica Chaves

[@areejidea]

Thank you so much really good experience to strat following you

[@LeleluvsLife]

Perfect for postpartum work outs ❤❤❤

[@cherylbrown6746]

Love it... Thanks

[@giamor2944]

Wei wei wei Yes. Wk1 done. And I do the 23 mins one as well. Luvin this

[@susanalugo2048]

Me encantoooo esta mini Rutina, me hace sudar muchísimo ... La hago de 2 a 3 veces seguidas, para completar, de 20 a 30 minutos... Se trabaja lo que me interesa bajar, (abdomen bajo y alto) ... Recomendado al 100...

[@dianaximenagarciacastro3462]

Si funciona?

[@mikahyakuya2602]

@@dianaximenagarciacastro3462 si

[@user-cm8lm6ku5b]

СУПЕР! СУПЕР! СУПЕР! СПАСИБО ЗА ВАШУ РАБОТУ!

[@edilanedasilvafarias4049]

Tô amando esse exercícios ❤️

[@dianapaolaherrera]

Me ennnnncanto! Mujeres maravillosas todas. 💥💥💥

[@lynnoakes3545]

Yay I can take it out my own pace you guys to get the belly I just hold it in more than work it out because my backs been hurt.

[@giamor2944]

I do this and the 7 days look in the mirror. I lost 5 lbs in 2weeks including just judai and intermittent fast

[@marysouza231]

It looks like it works, there are none with a belly, I'll try to do it 👏

[@gracielazamora8280]

Thank you beautiful Emma! I love your videos, They really help!!😁😎😘

[@girlypopgay]

I started out just, going through the motions, just having to do it, but it kinda got fun (?) at some point and I thoroughly enjoyed myself by the end.

[@lucyhernandez9912]

Hoy hice este 💪

[@giamor2944]

Wei wei wei Day 4. Doing this. YAASSS

[@BabiieCookie]

This is such a fun workout! I just started it and it's already one of my favourites!! Also - does anyone know the name of this song, I really really like it lol

[@esmeraldasanchez6697]

Saludos desde Oaxaca 💙👋

[@elisdeboraoliveira4168]

Saludos desde BRASIL- MS 👏👏🙏🙏

[@sahra7781]

Sehr gut ich habe viel Spaß gehabt

[@cankarabuga5896]

Sehr gut

[@Sari.Jrz.]

I think this is my favorite one ❤

[@vanderleyalopes9274]

Vou comecar amanhã dia 4 de abril vou tentar fazer todos os dias.

[@leidyvallejo5967]

Muchas gracias EMMA desde hoy me uno al reto

[@priscilacruz2651]

te ha funcionado?? besos!!

[@palomagarcia4038]

Y como le ah ido?

[@lubernadete]

Muito bom

[@vin.1839]

Done with day 3!

[@analucianascimento7161]

So cool, I love it !!! 😘👏👏👏🇧🇷

[@soniamaria7266]

Adorei este treino e curto muito BOM 👏👏👏👏👏👏👏👏💞💞💞💞

[@user-we1cw4ie7d]

I love this video

[@shuixianloulan4868]

I've been doing this for more than a wk now. Trying to lose the mama pooch after 2 babies. Thank you for this workout/exercise.❤

[@asvpxaison6935]

Did it work 👀

[@lydialove7702]

Girl in blue outfit is so motivating and energetic, every time I look at her I increase the rhythm 😆

[@nurzatnurdinova8455]

Thank you