7 DAY CHALLENGE /10 Minute Workout To Lose Belly Fat /Exercise to Lose Belly Fat Fast | EMMA Fitness

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👉 7 DAY CHALLENGE /10 Minute Workout To Lose Belly Fat /Exercise to Lose Belly Fat Fast
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[@catherinemerenessramirez5175]

Ok this was more my speed, but wow I have absolutely no coordination! Thank goodness I'm doing this in my home!

[@aleksandraplonczek4959]

Lol...me 2.

[@melissavillarreal8536]

SAME 🤣🙈

[@melissavillarreal8536]

IT EVEN TOOK A WHILE FOR THE GIRL IN TURQUOISE TO GET IT TOGETHER 😁

[@alvandiraprado864]

Só não gostei da música

[@Maryamedrys]

Cant imagine and i cant stop laughing 🤣🤣🤣 i’m in the same position right now!

[@tainamartinspereira9346]

Estou voltando aqui pra dizer que fiz esse desafio por 7 dias e perdi total de 6cm de barriga e 5cm de braço, durante os 7 dias perdi 3 kilos com reeducação alimentar. Vou continuar com esse exercício por que é maravilhoso e viciante.

[@tainasemh6618]

Parabéns Xaráa Continuee👏🏾👏🏾

[@vitoriarosa2003]

Olha que bom tbm vou começa ☺️

[@tainamartinspereira9346]

@@tainasemh6618 eu faço todos os dias, confeço que meu braço tá pelancudo ja😂 Meu marido mediu minha barriga, e foram 10 cm embora 15 dias de exercício.

[@tainasemh6618]

@@tainamartinspereira9346 KKKKKKKKK Que massaaa Tô sentindo meus braços mais firmes,mas não sei se está diminuindo

[@tainamartinspereira9346]

@@tainasemh6618 Gata, mede teu braco com uma fita e depois de 7 dias tu mede novo. Aproveita e mede barriga e cintura😉

[@maryamosmani9096]

Guys it works The first couple of days is painful I started seeing results on my 3rd day It rlly works

[@ekhlas0485]

have you really lose belly fat and has your stomach got thinner?

[@maryamosmani9096]

@@ekhlas0485 I have lost belly fat and it feels so good even if you don’t have much belly fat it feels really good and fun to do

[@lizzyocean2981]

This is facts...I just came across this been doin it for 4 days and I def see results....5 csections....am seeing results....Love it

[@MuskanSethi03]

What's the result now?

[@mamathavenkatesh9036]

Hi ..I am doing this workout since one month all most my Belly is reduced.. I am very Happy😎 Thank you Emma 😘

[@سوريتيهويتي-ك6ظ]

مرحبًا كم مرة في اليوم تقوم في عمل هذا التمرين ارجو الرد.❤

[@bhuwanchand5037]

Ok.. So ,I accept this challenge... i am going to write about my daily experience Day 1:- I was trying to do a coordination but I was really more than my speed.. But still I didn't give up Day2:- I am very sweaty.... I done the whole workout with them.. I can even feel the pain of stretching today Day3:- My waist is aching and I was sweating like hell today Day 4:- today, The right side of my waist was aching more than the other side.... I was sweaty... But It was a fun today

[@NurshashkanMaratkyzy]

And now? After 1 year😅

[@ZahierMohammed-oo5oh]

What happened?? Where is the update

[@tsukkisdinosaurplush5418]

I've been doing this for like 1 week now and it's gotten a bit easier everytime :)

[@marsusishoesandmore5636]

Such a wonderful workout... I lost 5 kg in 2 weeks by doing this and eating clean!!! I recommend this routine 😃😃😃😃

[@geetalalwani9366]

Really?

[@geetalalwani9366]

What are you eating?

[@honeysteel]

Plz reply...eating habit

[@kenpachinicolas9174]

Just did this, I found your channel yesterday and I like it. It's fun and I actually didn't give up like I usually do. I'm trying to get fit and everything before I go to military at the end of the year, I'm a bit overweight but hope this exercise helps along with others. 🤗

[@rebekahmorgan8337]

Good luck, god bless you and may you be safe🥰 Philippians 4:13

[@anaseiniraikoti1810]

did it work

[@astrayouta6167]

And now ?

[@sarausmani9347]

Hey.. did it help?

[@tacianacrespo9731]

Voltando pra dizer que fiz o desafio de 7 dias + reeducação alimentar (cortei doce, aumentei consumo de água e substitui pão por torrado há integral) e adorei o resultado. Perdi 2.500kgs, 5cm na cintura e 6cm de barriga! Comentem pra eu voltar aqui semana que vem. Iniciei em 02/jan, hoje é 9/jan

[@eyyeheeh1438]

Merhaba sadece bu egzesizlemi kilo verdiniz

[@Vanessa-zs3ms]

Parabéns!!! Começo hj

[@renatacarvalho1420]

E aí como vc está, continuou o desafio ?

[@Playtimepapercraft]

Ya llevo con la rutina 4 días y veo muy buena diferencia en mi abdomen, me encanta los resultados y claro!!! La alimentación influye bastante, alimentación saludable para que los cambios se vean más rápido. Muchas gracias por excelente videos 😍

[@sandrakarinarodriguezcorra8032]

hoy fue mi primer dia, espero obtener los mismos resulyados

[@luanaalves3859]

Estou fazendo a dois dias Fico até sem fôlego kkk Daqui 15 dias eu volto pra contar o resultado ..

[@rebeccagoes9753]

Realmente em 1 semana ja vê

[@elienesantana8056]

Eu tambem tou fazendo ja tenho duas semana e muito bom

[@Sofia-nf3ix]

Olá, você fez o exercício apenas uma vez por dia? Te dio resultados?

[@Manuxzwr]

Voltaaaa mulher!!!!

[@charmainemorgan4709]

Great exercise videos. I follow your workout at least five days per week, and one has the notice difference in my physique. I am loving it. Thanks Emma

[@vitoriaecoarte7851]

Comecei hoje...Daqui a 2 semanas volto pra contar o resultado! 👏🏾👏🏾👏🏾👏🏾

[@lup7980]

e aí?

[@Sofia-nf3ix]

Olá, você fez o exercício apenas uma vez por dia? Tuviste resultados?

[@patynanda30pereira65]

E aí deu resultado

[@astridmaack4516]

Did this workout some time ago, but stopped. I’m now doing it again, but this time I will try to keep going. Hoping to see some results 🤞🏻

[@HealthyLifestyleLiving60Plus]

OMG!!!!. I just did this workout! SIx more days to go!...I'm so glad I did it...You really get a good heart rate up and burn and energy from work out!...Thank You for sharing!❤❤

[@letshaveakiki1]

Hiii any update?

[@kirtikapatel1586]

Any updates please

[@mahsa9022]

I thought I can't do it but actually it's so much fun and gave me positive energy!! of course I struggled in coordination but that's totally fine! thank u so much

[@monicadasilva2494]

No início eu fiquei com dificuldade de coordenação,mais depois consegui acompanhar, é muito bom se exercitar,estou amando!

[@monicadasilva2494]

No início eu fiquei com dificuldade de coordenação,mais depois consegui acompanhar, é muito bom se exercitar,estou amando!

[@mahsa9022]

@@monicadasilva2494 well done! this is great!

[@meenugupta321]

Thank-you for this no step workout To my surprise I ve completed it effortlessly

[@user-sq7hr5cm1y]

مرههه تجنن تمارينها نحفتني ٣ كيلو ف شهر ونص😫💕💕💕

[@بناتيحياتي-د6ح]

كلش حلو تنطي ذوق لتمرين

[@Abada167]

عن جد بتحكي نزلتي ٣ كيلو مع دايت ولا بدون دايت 😢

[@priscilacamargo5496]

Oi pessoal voltei com a resposta desse treino top eu estava com 95 de cintura quando comecei hoje depois de 7 dias que se faz hoje medi com a fita métrica e estou com 90 de cintura perdi 5 centimetro tudo de bom ❤

[@marcellesouza2137]

Fez dieta ou só esse treino?

[@priscilacamargo5496]

@@marcellesouza2137 só treino sem dieta

[@astridmaack4516]

How many times did you do it? 5 cm seems like a lot in only one week 😮

[@Sofia-nf3ix]

Olá, você fez o exercício apenas uma vez por dia?

[@patynanda30pereira65]

Sério menina eu comecei hoje ,quero diminuir um pouco em 10 dias

[@8-kimgogo]

This is the best exercise I have tried in my life. I will do this every day to lose weight. Everything was great. The music was so wonderful

[@diahsrs]

I do it for every 2 days and my body more fresh. Thank you for making this video. 🥰

[@ionerocha01]

Professora sorridente, graciosa e motivadora! Aula compacta, porém vigorosa. Músicas agradáveis e equipe bem sincronizada! Gratidão pela aula animada!👏👏👏🙌🙌🙌🥰🥰🥰

[@miriamflores7500]

Hagan un vídeo de una hora están hermosos sus ejercicios 🙏 gracias por compartir su rutina 🌸

[@syncs6502]

ok im gonna start tmrw and let yall know!(gonna try and eat better too) Starting Waist: 38in(96cm) End Waist: Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:

[@_toast_1001]

hey how’s it going don’t give up

[@NadiaShahad]

Results?

[@syncs6502]

@@NadiaShahad omg sorry i didn’t keep it up tho i may try again 😭

[@syncs6502]

@@_toast_1001 i did give up 😭😭 but i may try it again

[@NadiaShahad]

@@syncs6502 wish u all luck

[@mariaangelicamendonca5402]

I loved these work out. I'm brazilian😍

[@treehugnhipi3765]

i am 61 and thought i would never even finish this 11 minutes. but before i knew it, it was over! thank you, i am hooked and have been looking for something fun for cardio and it also exercises almost every part of my body. not sure i did all the moves right, but i was so happy to do them! feel damn good! thank you 💕

[@danielleskeete-linton1839]

From my first attempt I was supprised with the sweat I got. I enjoyed it so much that I did it twice. On day two I had the same sweat again. Day three ( today) I did it twice again because I enjoyed the sweat so much. I intend to do this for 21 days. Anyone wants to be accountability buddies?!

[@themetamorphosisofgipsy]

Accountability buddies, I want in 😅

[@CreationsByRachel]

@@themetamorphosisofgipsy yes, I'm in. I'll check in tonight after my second sess

[@Mary-AnnKnight]

Just getting started on this workout. Any tips on how best to achieve the movement?

[@elienesantana8056]

Adoro esses exercicios muito bom ja tenho 2 semana fazendo e o resultado e bom 👏👏👏😄

[@Sofia-nf3ix]

Olá, quantas vezes por dia você fez esse vídeo com exercícios?

[@simoneteles9733]

Amando! 2 anos que pari, meu abdomem já está definindo, mais bonito que antes!!

[@lorenaesmerlinaquinofiguer4778]

1 ✅️ 2✅️ 3✅️ 4-✅️ 5-✅️ 6✅️ 7-✅️ 8- ✅️ no se cual de mis rutinas hasta haciendo un cambio pero ya se esta notando 🎉 9-✅️ 10-✅️ 11-✅️ me encanta esta rutina y no hago solo esta la estoy acompañando con otras jaja 12-✅️😘 sigamos vamos a darle 13-✅️❤ 14-✅️😍😍💕💕💕💕❤ cumpli 2 semanas ahora buena 15-✅️ 16-✅️

[@salomesimpri8418]

I am enjoying this exercise for some time now. How long will it take to start seeing changes

[@lilian6382]

This is where I will keep track of my workouts and for any other people who want to see what the results are like. My goal is to do this workout for 3 months,everyday, doing 1 set. Day 1: I was sweating a lot and the coordination was hard for me at first but I got used to it. After the workout my stomach hurt. Day 2: Today I did the workout and it was much easier, time flew by. I really enjoyed it. My stomach hurts a little bit but not as much as yesterday. Day 3: I'm starting to get the steps and I genuinely enjoy this workout. Day 4: ✔

[@astrayouta6167]

And now ???? Tell me please

[@ejgames5061]

And now? Xx

[@yanazbobanaz]

She is my favorite! I would love to see more videos with her. Literally, her smile keeps me motivated when I feel like I'm about to die haha

[@JeanetteAusten]

Does she have other videos too? What's her name? I only found this one video of her.

[@alejandraestrella3140]

This is so good! After training, great energy and good mood. I think everyone should try it. It's great fun! Have a nice day! ❤😘

[@lepetitenellie]

Such a great instructor. I hope I see more videos with her too. Love her energy and smile!

[@JeanetteAusten]

Does she have other videos too? What's her name? I only found this one video of her.

[@shuixianloulan4868]

I've been doing this for more than a wk now. Trying to lose the mama pooch after 2 babies. Thank you for this workout/exercise.❤

[@asvpxaison6935]

Did it work 👀

[@fakenewstv5044]

EMMA FITNESS TRULY HAS THE BEST WORKOUTS ISTG!!

[@vanderleyalopes9274]

Vou comecar amanhã dia 4 de abril vou tentar fazer todos os dias.

[@polyanadandrea1780]

Fazia tempo que não fazia algo tão bom... apaixonei!!! Energia muito boa!!!❤️💃✨👏🏼

[@musingsofatradwife]

Emma has the best soundtracks!

[@lucianalima4537]

Estou a 3 dias fazendo os exercícios e estou gostando muito.

[@susanalugo2048]

Me encantoooo esta mini Rutina, me hace sudar muchísimo ... La hago de 2 a 3 veces seguidas, para completar, de 20 a 30 minutos... Se trabaja lo que me interesa bajar, (abdomen bajo y alto) ... Recomendado al 100...

[@dianaximenagarciacastro3462]

Si funciona?

[@mikahyakuya2602]

@@dianaximenagarciacastro3462 si

[@vivianemarques6187]

Começarei hoje segunda-feira dia 23 de outubro ,tenho 69cm de barriga e 32cm de braço. 1•Dia: ✅ , não foi muito fácil,os 11 minutos tornou se em 30 minutos 😂 2•Dia:✅ foi um pouco cansativo 3•Dia:✅ 4•Dia✅ comecei a ver os resultados o inchaço sumiuu. 5•Dia:✅ ficou até fácil 6•Dia:✅ fiz os exercícios sem problema 7· Dia:❌não fiz porque tava com preguiça 😅 Conclusão: No início pode ser cansativo e dolorido mas , realmente funciona, perdi 4cm de braço, e 6cm de barriga e quase 3kg e meu abdômen definiu mas também fiz redução alimentar e pulei corda 2x por dia e fiz Mini abdominais.

[@NhkOnlyKira]

Ah zut, vous n'avez pas noter vos résultats. 😢

[@vivianemarques6187]

@@NhkOnlyKira Désolé j'ai oublié, merci de me l'avoir rappelé et j'ai déjà noté les résultats que j'ai eu la semaine où je l'ai fait.

[@indusharma6920]

Hey ..I started two days back...no idea how come just 11 min gives you so much sweating 😓...but love it...n m doing 2 sets in the morning n 2 in the evening...These sets enough to give your required zone mins n sweat...thank you.

[@livelystones7773]

I’ve just started today! 😍 Would love to know you progress now it been 2 weeks????

[@indusharma6920]

@@livelystones7773 though not manage to do twice a day ...but it is really good. And I m still doing it.

[@patriciamacedo6729]

Mto bom sou totalmente sedentária estou amando esses exercícios...

[@basmotaatoptips]

I tried it today 😅 sweating but it was a fun workout. Gonna try it for a month hopefully.. Day 2 🎉 done

[@giamor2944]

I do this and the 7 days look in the mirror. I lost 5 lbs in 2weeks including just judai and intermittent fast

[@jaquelineinaciocripa9828]

Este exercício é de tirar o fôlego 😅

[@angelica.morocco]

Wowwww que afortunada de Entrenar en el estreno, sude demasiado, Gracias @EMMA Fitness, Amo tus vídeos. ❤️❤️❤️

[@SaiNumHan-kj4gw]

Dgvvcvk❤hhg😂hjv😮bk😊

[@SaiNumHan-kj4gw]

Ehf❤jrgd🎉gdf😢gjh😅bb😊

[@marysouza231]

It looks like it works, there are none with a belly, I'll try to do it 👏

[@janethwerner1730]

Thank u ladies. I''m on my 3rd day now and it works really well to me.

[@keenzalrb7210]

Did it work? Tell us what the result was?

[@janethwerner1730]

Keenza Lrb my belly slowly became flat and i'm losing weight as well. I'm still doing it everyday😊.

[@angelicasantos5909]

Vou começar hj,daqui 7 dias volto falando o resultado

[@nari_fc8736]

Amooo tudo isso. Exercicios tops.

[@star_stuff_]

My weight:56 kg(April of 17th) I want to be:50 kg(just in 1 month) MY PLAN 1)Do these exercises everyday in the evening 2)Drink 1.5 Lt of water 3)Three times a week go outside for run 4)Walk at least 10,000 steps every day(This will be so easy because I walk to my college everyday) I will be honest with you I AM SO SCARED but I do this for me and for you dearest reader GOOD LUCK FOR ME AND YOU, MY FRIEND!! WE CAN DO THIS TOGETHER🥰🤗 DAY 1:start 17th of the April.✔ DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7 DAY 8 DAY 9 DAY 10 DAY 11 DAY 12 DAY 13 DAY 14 DAY 15 DAY 16 DAY 17 DAY 18 DAY 20 DAY 21 DAY 22 DAY 23 DAY 24 DAY 25 DAY 26 DAY 27 DAY 28 DAY 29 DAY 30 DAY X

[@rashmibaskota7032]

Hi there how do you feel??

[@star_stuff_]

@@rashmibaskota7032 I start exercises with Chloe Ting, and forget about this video :(( I want to do these exercises for twice a week💖

[@EvaDanceFitness6886]

Thank goodness I'm doing this in my home!

[@magisantana5354]

Sou de Nova Soure na Bahia Brasil vou continuar com seus exercicios obrigada

[@raminta3248]

So my waist is 71cm. And my weight 59kg.. I will try to do this workout with another 40-minute workout, and after a week, I'll tell my results 💪

[@naveenjadhav-re5gh]

Tell the results

[@raminta3248]

Sorry for late reply. Well, it worked, and now my waist is 67 cm and my weight is 57kg...and I think I got better results because I ate in calorie deficit. But still you should give it a try 😊😊

[@bnailee]

Ne kadar zamanda aldınız sonuçları ​@@raminta3248

[@Zimboes]

Ottimo esercizio per perdere centimetri sulla vita e sui fianchi. Tanti esercizi da questo profilo ma questo semplice di 10 minuti è uno dei miei preferiti. Dopo un mese vedo gli effetti e gli abiti vestono molto meglio. Grazie!

[@girlypopgay]

I started out just, going through the motions, just having to do it, but it kinda got fun (?) at some point and I thoroughly enjoyed myself by the end.

[@jaylaarmani3697]

I love that this isn’t as intense but it gets the job done

[@celiamendes1071]

Estou práticando esse exercício 7 dias na semana, e posso falar q da resultado sim.

[@Andrezasilvasantos995]

Diminuir mesmo a barriga?

[@FabianaSilva-je9lg]

Bom saber qdo alguém já teve resultados ficamos mais motivadas

[@ivonealvesdeoliveira5910]

Eu também tive muito resultado por isso não perco um exercício. Foi um excelente acho no KZbin para mim hoje em dia voltei a usar o meu 38 com folga e minha área abdominal está mais rígida. 😍😍

[@ivonealvesdeoliveira5910]

@@Andrezasilvasantos995 Sim, dimuiu bastante.

[@natashafelix7308]

Que legal meninas parabéns, eu estou nessa meta também

[@BabiieCookie]

This is such a fun workout! I just started it and it's already one of my favourites!! Also - does anyone know the name of this song, I really really like it lol

[@MessiahMcpherson]

Excelente! Obrigada, Thank you!

[@davidortega9061]

Muchas gracias por su rutina, es mi primera que hago, estoy tan animada de poder bajar de peso 😍😍😍🇲🇽🇲🇽🇲🇽

[@areejidea]

Thank you so much really good experience to strat following you

[@yanazbobanaz]

Back again! Loving this quick workout to get my day going

[@monikasoltani8126]

I started this workout today gonna keep it up till 10 days Current weight:82,3 kg :)

[@mingyusbaee1782]

Hi any Updates?

[@phillippasumani1493]

When is the right time to do this ,morning or evening

[@giamor2944]

I do the 24 mins and this one. Wow wow. Day 3 done

[@livelystones7773]

Darling, did you notice good results??

[@monicapereiraduartepereira263]

Eu sou de SP, Brasil,comecei na 2 feira, vou continuar gostei muito.

[@jungseug4063]

Uai esse video foi postado a dois dias atras kkk

[@bliss_apenas_bliss1891]

É aí moça deu resultado??

[@Zyonthecat]

I used to be able to do this but now it hurts the left side of my stomach a lot in a bad way Barely doing any of it.. I think ill do some other exercises and come back

[@Maricelbayeta435]

Thank u this vedio my dear.i do every morning.its work

[@LethaboMaboi]

Are you going to post dance videos for the next 7 days or we should repeat this one ?

[@makelifegreatwiththemckenz1937]

Repeat this for 7 days

[@manolachecristi]

Thank you very much!🙏

[@kirstienconstantine7872]

I found your channel yesterday and I've just completed this workout. Its really energetic and so much fun!! I'm hoping this will finally get rid of my belly fat as I've been struggling with loosing it even though I've been doing other different workouts over the last year.

[@leighclementine]

did it work for you?

[@Liam-ft9gb]

Vou começar amanhã, daqui 10 dias eu conto como estou

[@areadetreinoYOUTUBE]

Parabéns!!!!!!Congratulations!!!!!!! Good work!!!!!!!!!!!!!!

[@erikabarcellos4581]

3 dias fazendo as aulas da Emma, bebendo mais agua e fazendo reeducação. Ja deu um pequeno resultado. Vou continuar e fazer uma aula por dia. 🎉

[@carolinaregiss]

como está agr? continua fazendo?

[@김순례-e6p]

감사합니다아침스트레층아주좋읍니다오늘도행복한하루보내셔요

[@HealthyLifestyleLiving60Plus]

Definitely trying this workout!

[@tataehyung3977]

It really work on arm and belly it will help you to lose 1-3 inch in 7 days

[@ÖzlemArslan-q3q]

Harikasınız 1 haftada giden 4 kilo saolun

[@meirezotareli9362]

Esses vídeos me ajudaram bastante para reduzir medidas da barriga . Estou amando . Tô fazendo quase 2 meses já pelo menos 3 x na semana..

[@Sofia-nf3ix]

Olá, você fez o exercício apenas uma vez por dia?

[@laurenchiganze6575]

Is it okay to take breaks in between

[@davidmoura6672]

Amo sou juliana sou de natal rio grande do norte faço de segunda a sabado amo .muito se vc morase aqui fazia pessoalmente amo esses exercícios parabens emma fitinis

[@vin.1839]

Did it today at Day 5!

[@alinefesta6666]

Foi a melhor aeróbica da vida já emagreci 4 kilos 1 semana fora as medidas do corpo fantástico

[@dressa2533]

Vou fazer pra ver 😊

[@nilmamacedo3174]

jura, perdeu mto. q maravilha.

[@bbrr2857]

الينا هل قمتي بأتباع حميه غذائيه مع هذا التمرين

[@Chufa-isa]

Vou começar hoje dia 22/7 volto dia 5/8 para dizer o resultado peso 56kg meta 52kg Dia 1

[@tessiefernandez1930]

My first time to do it and it makes me sweat and its nice...

[@lydialove7702]

Girl in blue outfit is so motivating and energetic, every time I look at her I increase the rhythm 😆

[@giseliholiveira4470]

isso ajudar perder kilo mt rápido, façam 😍😍

[@Bindasblogs]

It's really help to lose weight I do this exercise 1 hour daily continue 45 days and i lost 10 kg woow thanks alot

[@dreamygirl7519]

Well done!!! It requires huge patience 👏👏👏

[@guadalupealatorre80]

Gracias por compartir esta rutina me gusta mucho me an ayudado bastante

[@Sofia-nf3ix]

Hola, lo hacías una vez por día a los ejercicios? O más veces ?

[@elitaniasantos]

Legal! Comecei hoje,doi pra cassete a barriga! Tu é doido kkkk 13/07/2021

[@ffmalucaa3366]

Isso é verdade kkkk

[@robertacarneiro2389]

Você continuou? Qual o resultado? Comecei a fazer hj.

[@andreat96]

I really love her style! Does she do any other videos as well?

[@giamor2944]

Wei wei wei Yes. Wk1 done. And I do the 23 mins one as well. Luvin this

[@cynthiadaches1365]

Awesome! That was exhilarating

[@emirbugraozdemir8406]

🇹🇷🇹🇷 bu videoyu cok seviyorum her sabah egzersizleri yapiyorum müzik süper 🥰

[@aliecevit6829]

Her gün yaptınız mı ?

[@keenzalrb7210]

işi yaradı mı? Lütfen bana sonuçtan bahset

[@dogakanan2907]

Heryerde bir türk vardır 😀

[@AfiaTabassum-hi4wt]

I am satisfied i am doing this ❤