7 दिनों में 15 किलो वजन कम करे (Reduce 15 KG in 7 Days)

परम पूज्य स्वामी रामदेव जी महाराज ने इस विडियो में मोटापा के बारे में बताये है
मोटापा एक बहुत बड़ी समस्या हैं उसके लिये दस अभ्यास पूरी दुनिया में औसत रूप से आधे लोग मोटे है और आधे लोग पतले है आधे लोगो को ज्यादा डाईट मिल रही हैं उससे वो भी परेशान हैं और भूख और कुपोषण ये दुनिया में सबसे बड़ी समस्या हैं जितने लोग बिमारियों से मर रहे हैं उससे कहीं ज्यादा लोग भूख और कुपोषण से मर रहे हैं और कई बार तो कुपोषण के शिकार समर्थ लोग भी हो जाते हैं जिसको मोटापा कम करना हो वो आधे से एक घंटा धीरे धीरे दौड़ लगाये इससे वजन कम होंगे और आहार पर नियंत्रण करना होगा और लम्बे लम्बे साँस ले इससे पुरे शरीर में साँस जायेगा तो एनर्जी जनरेट होगा इसे त्रिकोण आसन कहते हैं पाद हासन धीरे धीरे करे आसन और जोर से करे तो व्यायाम अब दोनों हाथ सामने श्वास अंदर भरे और श्वास छोडकर आगे झुक जाये इतना आगे झुके की माथा घुटनों तक छु जाये इसको शुरू में पांच सात बार से ज्यादा नही करना चाहिये और इसे धीरे धीरे से बढ़ाना चाहिये फिर चक्की घुमाने वाला को करेंगे इसको बैठ कर करे और लम्बे लम्बे श्वास भरे इससे भस्त्रिका व कपालभाति एक साथ हो जाता हैं यदि मोटापा होगा तो ये बीमारी होगी शुगर होगा कोलीस्ट्रोल बढ़ेगा हार्ट और बी. पी. की समस्या होगी कमर में दर्द होगा और घुटने जल्दी दर्द देंगे और जो मोटे लोग हैं उन्हें कैंसर भी हो सकता हैं ये सच हैं की बीड़ी तम्बाकू से कैंसर होता हैं पोल्युसन से भी कैंसर होता हैं और ज्यादा मीठा और नमक खाने से भी कैंसर होता हैं और ये सक हैं की मोटापा से कैंसर होता हैं मोटापा के लिये एक एक अभ्यास ठीक से करे लम्बे लम्बे श्वास भरे
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[@DJ_thehustler]

1:32 -- run while standing at one place (exercise 1) 5:01 -- exercise 2 9:31 -- exercise 3 11:45 -- exercise 4 14:05 -- exercise 5 15:30 -- exercise 6 18:30 -- exercise 7 19:30 -- exercise 8 21:30 -- exercise 9 22:45 -- exercise 10 23:56 -- exercise 11 26:30 -- exercise 12 28:30 -- exercise 13

[@ananya5176]

Heyy thank you beautiful for this 🤗

[@sunitakalia665]

Thank u dear Its really helpful😊

[@gomathiramasubramanian5814]

Thank you. What is the breathing followed for the first few exercises? Is it deep inhale and exhale?

[@DJ_thehustler]

@@gomathiramasubramanian5814 yes

[@childdevelopment4226]

Ok

[@anshsharma882]

Jo ptla hona chahta hai one like kare god bless you aap jrur ptle hoge 😊😊😊😊😊

[@simrankhan5507]

Ha inshallah

[@sarbjitsingh5228]

Right

[@kajaltiwari6469]

Hikknbvhiokm vvhjiknbbvgukjbk

[@priyeshkumar4391]

Right

[@swapnilsarda9961]

@@sarbjitsingh5228 .

[@Amitv516]

Pehla baba hai desh ka jo itni kasrat karta hai varna baba log to baithe hi rehte hai apni gaddi me pranam karta hu apko swami ji 🙏

[@anu.varma63]

Thank you so much mera waight 64 kg tha mene ye exercise se 10kg loss kiya par 7 din m kuch nhi hota hain 2 Mhina lgta he now I am 54kg👌 very helpful

[@neelammahant1234]

Really?

[@sakshibaliyan243]

And how much tym it took to lose 10 kg?

[@user-ih1ml1pe3n]

Kitne hours krte the

[@Miss_Kajju]

Mera q nahi kam ho Raha 88 tha or utna bhi h

[@debashreesarkar7940]

Din mein kitne honta exercise karte the?? Pls reply me or aap ka age Kitna hein??

[@deveshi7]

01:30 Jog in place 05:06 Trikonasana 09:40 Windmill 11:57 Padhastasana (Foot forward bend) 14:15 Jumping jacks 15:30 Chakki_chalana_asana 18:30 " " 19:32 Badha_kon_asana (Butterfly pose) 21:30 Eka_pada_uttan_asana (Standing split pose) 23:53 Pad_vrit_asana (Single leg circle) 26:32 Dwi_chakrik_asana (cycle pose) 28:30 Sit ups

[@ritikasachan4535]

Thanks

[@surbhikapoor9069]

Thnkx

[@khushbuchoubey8156]

Tnq for saving our time❤️

[@annanna4862]

Does it work

[@deveshi7]

@@annanna4862 yes, can't say how long it would take..surely depends on the time you invest but it will work for sure..

[@bhairavipande1]

Very informative talk 😀👍must listen. List of activities: 1. On the spot jogging 2. Side bending- both sides 3.alternate toe touch 4.Hands up down, toe touch, up, straight & bck bending wid hands up. 5. Jumping jacks (Now Sitting) 6. Nauka- legs front straight- clockwise thn anticlockwise 7. Alternate toe touch- wid legs spread wide 8. Butterfly 9.ekpaad uttanasan, dwipad uttanasan 10. Leg circles- while lying on bck- single then both togther. 11. Leg cycle- one by one then both together- clockwise & anticlockwise 12. Situps- hands up, full lie down & up, touch toes. Followed by Pranayams like kapalbhati, bhasrika etc.

[@dikshakadam8231]

Kitne min har ek ex krni hai and mrng me ya any specific time

[@justtsaumya1682]

Thanks ☺️

[@Anu20810]

How many times each exercise??

[@rajani9715]

Morning kitni der tak karni hai ye yoga plz tell me 🙏

[@rajani9715]

Morning kitni der tak karni hai ye yoga plz tell me 🙏

[@mdaamirhasan9302]

♥️♥️♥️ Jo bhi mera comments padh raha hai khuda se yahi dua hai sabhi ko duniya saari khushiya de ❤️❤️❤️

[@vijaylaxmi-ec7cx]

This is the only person in whole world who has given God gifted blessing to the Human being for make any person's healthy life... India proud to have you Baba ji ... Salute you 🤗🤗

[@poonamrana4586]

Mera utres remove ho gya hhh me kon si exercise karu mere char operation ho gaye hhhh abhi harniya ka hua hhh 25september ko

[@bhartibenparmar1611]

@@poonamrana4586 aa

[@seemagarg3194]

Thanku babaji,great video

[@itsmylyf2938]

Thanks to India for Yoga Kon kon Indian se hoi..??💘💘 Hit like Indian Fan???💘💘

[@sakharampawar2863]

It's my Lyf q india se bahar ke ho

[@itsmylyf2938]

@@sakharampawar2863 m from India

[@sakharampawar2863]

It's my Lyf thanks reply it

[@shabwarraich3378]

I m from pakistan

[@swati7641]

MLB c bbggyýy HIV nl3 C iiib.

[@Rose_Shruti]

I started doing yoga from last 10days I feel the change.I feel so confident and Weight looses naturally. I didn't did diet still I got the Result and also I am getting more Energy and feel More Alive❤ Just do 15 times 3sets each Yoga Asan an do it Continuously.Specially our generation who are in 20's Look more older than their actual age because of Junk food and unhealthy Lifestyle.Guys we are the future for this generation and for our upcoming generation.We should never forget that & Trust me gym is only for strength training but Yoga connected you with your mind & Soul❤ People who are reading this you can Loose your Weight easily. firstly trust yourself, keep doing yoga and Menifest you are getting more Healthy and Yeah You Will🤗

[@khushbubeniwal]

Yogaa hi krte ho ya koi other exrsize krte ho

[@Rose_Shruti]

yoga

[@drsid5319]

@@Rose_Shrutimene b ye start kiya hai 2 days hue hen im 27 my w8 is 80😢 may be more than that i hope it wil help me

[@akansharai6251]

​@@drsid5319heyy koi result mila aapk?

[@As_movies_king]

88

[@shreyanshicutee6547]

By doing this yoga pose with suryanamaskar and 1 hour walk my weight loose 10kg in 1 and half month.

[@ebiotoriummaharashtra3266]

really

[@RakeshKumar-ik7ez]

@@ebiotoriummaharashtra3266 os

[@nishitarathore5690]

Really hua h kya

[@aayanansari6079]

Kitna bakwaas coment kiye ho bhai aisa bhi ho sakta hai kya

[@sangitapuri3181]

@@ebiotoriummaharashtra3266 Good

[@amitdhan]

I lost some around 23 kg... Now my BMI is Normal.!!! Thanks Baba for you good video... Your jogging method is superb!!!

[@hetpandya1334]

Can you please tell me the time period of your journey to weight loss.. I mean about how many months it take?

[@palak6433]

Please share what all you did along with this? What all changes have you adopted in your lifestyle? And share some diet tips that you followed?

[@gayatrivairal1522]

Hiii @amitdhan Did you just follow these Vedio or something else

[@kiarakotwal2020]

Yoga ka Sath koi diet bi thi Kya plz tell me ..ma bhout parashan ho Gye. Hu apna waight saa.muja Kam sa Kam 10to 15 kg Kam krna ha

[@prakritishah6898]

Mujhe 5kg down karna hae 😢😢

[@bhumanandamaharaj8177]

आप सच्चे अवतार हो बाकी तो सारे कल्पित थे। आप सर्वश्रेष्ठ हों। युगके क्रांतिद्रष्टा हो।हमने भी संकल्प लिया है मोटापा हटानेका,,,,,,सारी प्रेरणा आपसेही वीपाईं हैं

[@poonamtripathi4097]

02:35 1st yoga 05:07 2nd yoga 09:37 3rd yoga 11:57 4th yoga 14:16 5th yoga 15:43 6th yoga 18:27 7th yoga 19:32 8th yoga 21:36 9th yoga 25:53 10th yoga 26:39 11th yoga 28:17 12th yoga

[@pooranpanday925]

Q

[@bluelotussubliminal6037]

Thank you very much

[@foodiehub8906]

Tq bro

[@ankitasharma8655]

God bless you You saved my time

[@maxiff2560]

thanks love you brother 😘

[@anirudhawaghmare4903]

Kon kon ye video 2021 me dekh raha hai ❤️

[@anshukumari555]

Me🙋

[@jyotigupta6514]

Ham

[@bhavyachoudhary9078]

Me😅

[@amitkumar-cd5tb]

Mai

[@ManjuDevi-hm1vu]

Me

[@zeromindpeace]

Thank you for this channel. Thank you swamii... you change my life

[@menu5032]

I lost 7 kgs in 3.5 months..with these exercise and followed some diet. My new Update today that is :( 1-3-2021) I was 73 kg.. And now I am 63 .. Lost 10 kg . Duration is 5 months One more update:-(1-5-2021) now I am 59 14-3-22 I am back to this yoga 😒 Again my weight went to 63 kg. Sooo I'm started this from today

[@syeda9014]

Which diet you do?

[@ranjankumarsahu4624]

Sach main kya

[@ranjankumarsahu4624]

Plzz bolo kya diet lia app

[@SonamVerma-ul6bn]

Plz tell me... How you loose your weight

[@beginnerfighter7502]

Watch greg doucette, you will learn everything about weight loss

[@binodbiharisharma1002]

स्वामी जी को बारंबार सादर नमन🌺🌾🌺🌾🙏🙏।। स्वामी जी सचमुच आज पूरी दुनिया व मानवता के लिए एक ईश्वरीय अवतार हैं🌺🙏।।

[@bellaedwardlove345]

Satya Vachan 💯

[@dilipmukerjee8038]

Doctors business effected with natural remedies of Ramdev ji. Swami ji is doing great service to mankind

[@sapnasinghgour1325]

जब डरा रहा विश्व को रोग, तो याद आ रहा सभी को योग ! जो करेंगे नित्य नियमित योग, वे सदा रहेंगे स्वस्थ्य निरोग !

[@ahyderabadihomechef3580]

Wa kya khoob likha hai...

[@PoojaSingh-ew1bh]

I lost 2 kg in just 4 days m surprise.. Now I will continue yoga lifetime..

[@Shreenailart]

I lost 3 in 4days

[@pokemonshower7338]

@@Shreenailart you shouldn't do it for lifetime or you will be almost weightless in a year XD

[@Shreenailart]

@@pokemonshower7338 ur iq level is so high 😂

[@yoga295]

@@Shreenailart Seriously is it true you lost 3kg in 4 days?

[@Shreenailart]

@@yoga295 yeah i consumed only fruits n cucumber or carrots juice(no sugar) N did almost 8 excerise fr 100times

[@anshumishra6149]

7 day me 15 kg , 4 hafte yoga karne ke bad, ab mai 12 kg ka hu babaji ki sada hi Jay ho

[@kanikaarora1943]

4 weeks ke bad 12 kg down hua hai?

[@vaishnavitiwari5850]

Ye saari exercise ka zaruri h ? Plz btao

[@vaishnavitiwari5850]

Sari exercise krna zaruri h?

[@littleangel9289]

Sach me hua h kya

[@prityraj4086]

So powerful exercise and work very well.

[@beastsmartyrj9619]

Pranam baba🙏.I like your yoga it's really very effective thank you so much..........baba. I was 96kg and now I am 86 I lose 10kg in 28 days . I had a pain in my feet and now it's not paining . Thank you so much baba🙏

[@teklanaveriani6761]

Have you been on a diet too?

[@hisingh2933]

Aap ne kaise wait km plz help mee plz

[@beastsmartyrj9619]

Har step 400 times karo weight zaror kam ho ga

[@aarohikashyap174]

@@beastsmartyrj9619 🙄🙄Mtlb Kya 400 time

[@enjoycookingpooja]

Congratulations 🎉

[@dharmendrapatel9727]

Thank you so much Baba... Thank you India for giving the whole world Yoga... Proud to be Indian... Jai Hind...

[@Suchismita_Ghatak]

I am taking this challenge..... today's date is 6/04/2022 ...with not very much changing in my diet will update on the 6th May 2022

[@shashicse]

Update?

[@nehasamrat2982]

I start this from yesterday after one weak l will give feed back

[@PompeeKalita]

Baba Ramdev ki Jai hoo...I got a huge difference on my body when I started doing this yoga.....This yoga is wonderful and really itz magical...i cant explain...i reduced my belly fat and also my weight...i got a beautiful tonned figure .. THANKYOU BABA😊

[@indranisharma1776]

How long did it take

[@shayeedaali4798]

Preesha Kalita how much you lost now did you loose belly fat

[@ramedsingh1002]

huma yoga shake have

[@everhealthy5272]

very good, different weight-loss techniques are very good to learn

[@omprakashsharma3858]

*अति सुन्दर।* आपने देश और दुनिया काे निराेगी जीवन जीने, का सही तरीका व उच्च मार्ग दिखा दिया।* ओम प्रकाश शर्मा

[@sanjeevkumarmaurya5389]

6 नंबर अभ्यास रामदेव जी आपका घर की पुरानी चक्की के समान है जो पहले हमारी माताएं बहने जिस चक्की को चलाती थी तो किसी प्रकार की उनको बीमारी नहीं होती थी

[@donshekhar5147]

My father is a yoga teacher and I am very proud of him

[@yashwantkolte2674]

If your father want to teach yoga we will pay fees contact me 7218198101.

[@balatube999]

It is working. The first 3 days muscles pain a lot due to the after effect of this rigorous work out. Don't give up. My previous work out sessions of other types in the morning used to make me sleepy during day. Not this. Now I feel energetic,efficient. Highly recommended.....

[@arbajgavandi1620]

Good morning baba.

[@gurmeetsinghmeetu7277]

@@arbajgavandi1620 a1

[@seemayadav1047]

plpp . pll.

[@Unknowshka]

Starting this yoga from 15th July.Current weight is 77.5 kgs.Will update after few months.Will do 25 reps of exercise 1 to 8 & 13.

[@PrabhatKumar-um6kv]

Wah Bhai wah vajan ghat gaya 🙏 Jai Ho ramdev baba k

[@nishitarathore5690]

Sch m hua kya y

[@harinarayansingh6892]

योगा कलियुग का संजीवनी बूटी है।बाबा जी को इसके लिए कोटि कोटि नमन् एवं वन्दन करते हैं।

[@JEsusCHriSTamen666]

I also lost 7 kg in 2.5 months but initially it was very hard and tiring I done only half of these exercises and dinner at 7PM it requires lots of will power but works well now I don't feel tired my skin is glowing too

[@artimourya22]

I also lose 10 kg only..1.5 Month...Really...Only yoga and dieting....😊

[@kaminidhimanofficial3381]

Plzz tell me diet plan plzz

[@shrutishelke4164]

@@artimourya22 plz saga mala

[@rajsapna2750]

@@kaminidhimanofficial3381 pls tell diet

[@rajsapna2750]

@@artimourya22 mujhe 10 kg km krna h pls diet btaye kuchh di

[@pk2030]

Will get started with this again👍

[@ajayagarwal1469]

I came in the comment box to see the results that what the results others have written in the comment box but no one has written the result all are saying pranaam to baba Ram dev

[@sargisargi6613]

Kis kis ka weight lockdown me badh Gaya hai velle Beth Beth ke???😂😂😂 I just saw this...thankyou for the likes❤️

[@mamtatikhile6801]

Shivani tikhile

[@sangeetatiwari379]

😒😫😫😫😫

[@shaikayesha7671]

Ap ne weight lose honeme intreste hoto 100% garanty in weight lose ask me how 9398914419 I'm wellness coach

[@shaikayesha7671]

Madam meeru nijanga weight lose avvalanukuntunnara nenu help chestu healthy ga weight lose ayyi taggina weight malli peragakunda ala maintenance cheyyalo memu nerpistam I'm wellness coach if you are interested in call me 9398914419

[@DevilArmy99937]

Hm

[@priyagupta4467]

Very useful and effective in long term.Very good initiative to make india healthy.

[@kalpanadangi546]

Very good for health

[@ringtones5853]

@@kalpanadangi546 uu

[@tapanmazumdar7694]

@@ringtones5853 A new@aa a ppl

[@kailashjaat3999]

@@kalpanadangi546🚮

[@kailashjaat3999]

@@kalpanadangi546 pre

[@bittikaur2296]

I did loose 10 kgs with these excercise along with healty diet..by cutting wheat,rice and sugar....exercises are effective..but i put on all of my weight back again when i stop exercises...started again couple of days back..lets see

[@callmeday9655]

Wow Really??

[@anugambhir6011]

Kitna time mein hua 10 kg loose?

[@bittikaur2296]

@@anugambhir6011 cant remember exactly...but i think less than 2 months..

[@PinkyKumari-zf8qn]

Thank you baba ji mera 7days mai 2kg weight loss hua yeh exercise powerful hai

[@sonalikaji9732]

Realy

[@sakshikumari-hn6er]

Is it true 💭

[@user-uf7fw3qb6v]

Sach mai kam huva

[@aditiarushi5298]

Anyone for the new year resolution? 😂💪🤞..Let's do yoga..coz "yoga se hi hoga!"

[@omnamdeonamdeo5222]

Yes ramfev baba is very great men

[@yashvikushwah5603]

Any update?

[@rajalakshmiasok2388]

Babaji Namaste...🌹 Thank You For this video..🌹

[@mahimalall73]

I did the same yogas few months ago with sme pattern ans consistency and it really showed result in a week ...but then my exams started I started eating more and became fat again but im again consistent tk practice it again and to become regular forever 😊😊

[@positivethinking9096]

Kitni dair karti thi aap khane normal Kiya ha diet follow kiya kya subah saam dono time krte thi

[@mahimalall73]

@@positivethinking9096 no only morning with proper diet ....only homemade food , light foods at night ,no sugar , fruits , water and thats all

[@shikhapriya1638]

Dii ye sbhi yoga agr bina saas liye or chore kru to fyada hoga ky or kapal bharti alag se kru to??

[@mahimalall73]

@@shikhapriya1638 yoga is all about having control over ur breathing and ur mind , to agar ap comfortable ho to with breathing hi follow kre orelse if not then normal breathing is fine

[@sarishdubey8791]

I lose my weight of 36 kgs. In 3 months just by seeing this video as a tutorial

[@jyoti9981]

Please🙏🙏 dite plan

[@jyoti9981]

Mujhe 50 krna h mera wet 64 h

[@jyoti9981]

Mai subha 4 badam 1 kela adha gilas dudh .. 10 baje salad or 11 baje lunch or 3 baje 1 cup chi or 5 baje adha gilas dudh raat ko kuch nhi only pani kya esse ho jayega please bhaiya batayiye ess ho jayega wet los subh. Shyam ye yoga krti hu

[@ysjsinghripshisingh2225]

Main bhi lockdown Mein 21 Din Ka challenge liya hai mujhe bhi 20 K.g weight kam karna hai thank you Baba ji Idea ke liye😀😊😁😃

[@murarimohanty8804]

Same here

[@anuragupadhyay3112]

are bhai bhai bhai..... mai bhi abhi chalu kr diya 😂😂

[@identify7419]

Same here

[@ysjsinghripshisingh2225]

😀😀😀

[@thebongart1529]

Same here

[@priyankar9187]

Lockdown mein kis kisko weight lose karna hai?

[@ramandeepsingh3237]

Love u janu

[@madhuribhasme5790]

🙏

[@dalbeersinghkhurana1608]

kya app training de rahi hai?

[@omfact2801]

Me to apka weight lose karna chahta hun. karwana hai?

[@omfact2801]

@Tannu Sharma karwana hai?

[@pk2030]

I had attended his session in Bangalore a few years back. Couldn’t move my body after the session🙂

[@soulfull5567]

😂😂😂😂

[@manishasalhotra4812]

😂😂🤣🤣🤣

[@sanjanasharonjoel1025]

Haha funny 🤣

[@kirti2507]

Thanks baba ji mera weight 83 tha 2 months 15 days me mera weight 55 ho gya thank you so much maine mere friend ko bhi bataya vo bhi start kar di hai😊😊

[@kanchanrouth72]

Kaise kaam kiya??

[@Nikki_Tiwari01]

Kya kiya aapne plzzz tell me 😃

[@Nikki_Tiwari01]

Kya kya kiya aapne plzz

[@ArmaanDhall-cw5yx]

Kaise kiya

[@ShivaniPatelCarrom6467]

Yaha sb log mote hai meri tarah 😁😁😁😁

[@anuragupadhyay3112]

kon kon 21 din lockdown k baad yaha aya.... like bhale hi karo na karo par exercise jarur krna 😜

[@babymishra4212]

Mai v khud krungi yog

[@ashutoshrebel5304]

BhAi tumne dil jeet Liya yr exam ka to pta nhi ab yhi krenge

[@identify7419]

Baad nahi.. During the lock down... Bahut weight bar gaya

[@omfact2801]

@@babymishra4212 Khud hi karna padega ji. Baba nahi thodi na aayenge karne

[@Stiwari21722]

Mai ayi

[@kritikakumawat7320]

Me ye diet or exercise kal se follow krungi and me aapko 7 din baad update karugi aaj mera weight 80 kg hai

[@shafiyashaik2855]

Hiiii plzz edit

[@yogeshshukla7322]

Mam plz update??

[@_MEethua_638]

Result??

[@kritikakumawat7320]

7 din me 4 kg se jyda weight loss nhi hota vo bhi kuch hi din ke liye

[@afshaenu6482]

Kitna kmm Hua h Weight loss

[@deepakzaveri5152]

Baba Ramdev ji ka video Hamen बहुत-बहुत pasand hai aur Jivan mein बहुत-बहुत labhdai hai Hamara vate abhi 100 kilo hai Hamen 80 kilo karna hai Pahle Hamara Bhi Tha 108 abhi Humne kar diya hai 100 kilo aur 80 kilo vate karna hai 6 mahine mein rojana 2 Ghanta yoga kasrat sham ko 3 kilometer walking aur mahine ke chhah upvas Karte Hain Do agyaras Char Shaniwar ko ek vyakti khana khana hai Usi Se Hi bahut fayda hai aur roti Humne teen hi kar diya hai khane ka Jyada Karke chawal hi khate Hain usse vate kam Hota Hai

[@Iamgayathrinagarajan]

I did all these asanas around 11 present here each leg 30 times for past 4 days and reduced 5 kgs and am really happy and am going to maintain the same, Superb Video very inspiring and motivational.

[@manalichaudhari4319]

Apne iske sath diet bhi liya kya

[@Iamgayathrinagarajan]

No diet Normal food I am eating rice . Today is my 5th day, Feeling very light.

[@manalichaudhari4319]

Ohh great

[@BeyondMatrix_Monica]

wow..... so glad to hear that..... u r an inspiration lady😊

[@jinastronaut8254]

Mam did u mean 30 minutes?

[@Gregory_TheWatchman]

This guy is so good with the information he addresses, I wish they would transcribe his videos in English as well.

[@manishdubey5461]

Gregory_The Watchman ll great

[@surajithalder7445]

Gregory_The gWatchman

[@sheetalvermasheetalverma4666]

Gregory_The Watchman

[@ayushkumar-bg1xf]

Gregory_The Watchman he is top yoga guru on planet .

[@shivamsingh-mj2fg]

I will start from today and update after 15days

[@poojapayal1412]

So 15 days ho gye ajj. Does it works 👍

[@nandkumar2835]

धन्यवाद बाबा जी योगा के लिए

[@Iamgayathrinagarajan]

This is really my motivation..I eat home cooked food and vegetables and greens from my garrden and excercised above and its really effective..Have lost a lot because of baba

[@vijaymohan8859]

How many reps

[@ankitaraghuwanshi6721]

I started this exercise from today..

[@geetanjaligeet6153]

Did it work out for you?

[@ankitaraghuwanshi6721]

@@geetanjaligeet6153 Yes .. I maintained the diet with exercise too .. so I got good results 👍🏻

[@geetanjaligeet6153]

@@ankitaraghuwanshi6721 that's great congratulations 🎉 losing weight and fat feels like an achievement.

[@rutujashingote7951]

@@ankitaraghuwanshi6721 hua kya kam weight??

[@namovenkatesaya5477]

@@ankitaraghuwanshi6721 wat kind of diet u made?

[@gameplaybystudent4008]

Finally I found what I needed ❤️ Nhi to ye khao wo khao Ye kro wo kro

[@MANPREETKAUR-kn8ch]

I lost 10 kg wd yoga

[@Rogermoore20082008]

@@MANPREETKAUR-kn8ch kitne dino me?

[@sunitayadav-pt9hr]

Acc to him every yoga takes one hour. Then how can it be possible to do all these ten yogas in one morning?

[@riddhirani9472]

Riddhi rudra

[@riddhirani9472]

Rudra riddhi

[@naseemsayed2957]

Okay.. i will start tomorrow morning let's see after a week!!!

[@PS-tb8of]

1. Jogging 2) 4:47 3) 9:35 4) 11:55 5) 15:28 6) 19:05 7) 19:28 8) 21:38 9) 22:45 10) 23:52 11) 26:32 12) 27:06 13) 28:10

[@tripannamohapatra3198]

Ty

[@Reincarnation111]

This must be very effective but not that easy with such deep breathing and exhalation. Wish there was an English version for people who do not know Hindi, like so many people I know.

[@RAJKUMARI-hf2ow]

Reshape yourself I m fit coach call 9467986467

[@antara5099]

The last one is an absolute no for back problems.

[@taeshi130_]

I'll try this for 7 days and give a review: Day 1: ✅ Day 2: ❎ (I didn't do but my leg feel kind of pain and I also feel light) Day 3: ✅ (just completed, I started review from day 3 btw) Day 4: ✅ ( I forgot give a review lol) Day 5: ✅ (just completed and I feel super light and refreshed in comparison to before)

[@sharmilaspecialrecipesvlog6219]

Ye pure yogasan mai Daily karti hu 15 din se sach ME weight loss horaha hai.............. Thx ramdev baba

[@SS-mc8wb]

Kitna weight loss hua apka

[@anjalikauldhar8569]

Kis tym

[@nanjundappashetty.a6676]

How much have you lose weight

[@realisticarts_]

Please meko vhi bata do

[@sharmilaspecialrecipesvlog6219]

Abhi mera to 3kg kam hua he 20 dino me.... 1month me 5kg weight loss hota hai ye sab Yoga karne se. Aur eske sath hi hame oily patharth se dur rahna hai sath me rassi b kudni hai dekhna 3months me pura slim kar degi body.

[@suryasamal903]

Swamy Ji aap ke Jese aadmi milna mera desh ke lie bahut proud he

[@lakshmibhuyan9687]

Jai ho baba ki

[@dineshtiwary226]

Thanks to India for yoga 💘💘 kon kon India se ha 💘💘 Hit like button Indians🇹🇯🇹🇯

[@Anitayadav-os7su]

Thank you dear ramdev ji

[@ram4853]

जो भी मेरा अभी Comment पढ़ रही हैं ईशवर उनके माता पिता को लम्बी आयु प्रदान करें, जय श्री राम, जय हनुमान🙏🙏🙏🙏🙏🙏

[@abhashukla3028]

Aap me se kiss kis ka weight lockdown me badh gya h or wo yha use kam krne aaye h ek like

[@dr.mohd.mujahidali8053]

Heartfelt pranam to our beloved world-fame Babaji💐 Rendering greatest service for the betterment of humanity. Not only we, the whole world is indebted to you for popularizing the great moment, philosophy and practice of yoga especially therapeutic yoga. May God bless our Baba ever... our Babaji is the most handsome and heathiest man in the world... We are so proud of you, we love you so much.... you are a great power house of positive energy....

[@hetaldaiya2577]

Shcfjvgh fetch ro brah gggg hi friend cfhhchhxf SUV SUV h or

[@hetaldaiya2577]

Shg

[@gangarajput5127]

Yes

[@sunitakolhe6041]

N J DJ cm q

[@priyasingh4689]

​@@hetaldaiya2577ve jc. .....

[@aditiyadav3546]

Jo patla hona chata hai one like kare God bless you aap jarur likhe

[@AnimeDBZofficial]

I lose 8 to 15 kg in 20 days by applying yoga 2 time in a day morning and evening yoga is very helpful for us I recommended for everyone apply yoga in our life 😊

[@sheetalagrawalsheetalsingh9352]

Dipesh yadav khane Mai bhi control Kiya tha kya

[@AnimeDBZofficial]

Yup🙄😊

[@ranjitharanju86]

Really???

[@jayashreepawar2300]

Bhai sach me ya app aise hi bol raho sry to say bt bhut log aise hi Bolte h..Apne kya kya Kiya yog me or diet kya kya Kiya plzzzzzz

[@AnimeDBZofficial]

Bhai diet sabse jyada jaruri hai Yoga in a day 2 time at daily routine

[@lieblee3063]

Exercising is so important. I respect him for trying to teach people to stay healthy. I know how delicious Indian foods are. With that kind of diet, one must do some kind of exercise. God bless us all🙏👍

[@anilkhan8137]

LIeb Lee vxvvvvc

[@dilipchavan5236]

No

[@sajodiwam6212]

Ft

[@mahakal_ki_diwani9411]

Right

[@shriyashingade2249]

@@anilkhan8137 q

[@ghanghas_sahab_]

O my god I can't believe the difference I saw in only one week , I lose 7 kg in 7 days❤❤

[@satyanarayanan1962]

What's the diet

[@ghanghas_sahab_]

​@@satyanarayanan1962I don't follow diet just I reduced my intake of food like instead of 3 chapatis I eat 2

[@ghanghas_sahab_]

​@@satyanarayanan1962I did all the yoga 100 time expect 3rd

[@satyanarayanan1962]

Oh ok

[@ghanghas_sahab_]

​@@mrprouns1 hour

[@vulmuddswetha4930]

Thank you so much swami ramdev I have lossed 25 kgs in 1 month

[@litusmarisamour244]

Is it true

[@sakshisharma663]

Please give me some tips how you lost weight

[@nishitarathore5690]

Please tell me y in sb hi hua h ya kuc or bhi

[@sakshikumari-hn6er]

Is it true ? 💭

[@abhin-i4u]

Really

[@rohansagalgile8427]

Scchi me 7 dino me na Ho gaya to.. Aap bahut accha kam kr rahe he Thanks for this video

[@preetibalamkar1654]

Starting from 24th November 2020....will update after 15days please wish me luck 😊😊☺️☺️

[@gayatrimelkote6822]

Me too

[@gayatrimelkote6822]

187 lb now

[@niladribhattacharjee2901]

@@gayatrimelkote6822 mo no I'm no no

[@Vendy009]

Me too

[@shahidqureshi7261]

Please ma'am

[@anjaligaikwad3587]

Pranam ramdev baba🙏🙏

[@poojagoswami4333]

Very nice. Yoga 👍🙏 👍🙏

[@mansisaxena8925]

Started from 8 Aug (54.2kg) with little diet...will update my weight on 23 Aug after 15 days wish me luck!!

[@singwithhimadree4961]

Ok

[@nilakshigaur3019]

All the best, do it honestly will get the result for sure

[@kiranpatil444]

Good luck, share the results here..

[@ashishkumaryadav333]

Plz share result here

[@parmitakarmakar6297]

Good luck

[@louldmello2481]

Thank you for showing these good excisersezs. Suggest over 60years age.

[@hemalatamajhi9383]

Great yoga

[@ramanraj3265]

Bhut sunder Gru dev,🙏🙏

[@sachinsap13]

I lose 6kg in 15 days with diat and this exercise along with push-up and running for 2km

[@mohansain1838]

sachhii

[@bhartichoubey9081]

Really

[@ivygogoi572]

Wow

[@sumitmishra3916]

Diat me aap ne kya kua aahar liya?

[@divyakota4490]

is this true

[@sakshishivani2915]

I have thyroid I have started from Today Will update soon 😊

[@prameelasudhakar2923]

Did you loose weight

[@dishagupta8953]

Please update I m waiting

[@bswara236]

Did u lose

[@jaimaakalijaimhakal8880]

🙏🌹 Radhe Radhe guru ji🌹🙏

[@p.sgamers2375]

Who else is watching this in december 2020 .. 🤭🤭

[@babitamajumder2965]

🙏🙏

[@shikharseducation28]

I

[@jyotiverma2086]

👍

[@aasthikbhaktisagar9037]

Me

[@rameshwari8200]

I

[@rashushivu]

Am gonna add this to my playlist and start doing from today. This year resolution. Anyone with me?

[@haramilonda2135]

Yes

[@ankitadash5692]

Me

[@paglpanthigaming3138]

@@ankitadash5692 ya

[@madhusarda6504]

@@ankitadash5692 M

[@fandomgirl525]

Ya

[@jitendradubey3614]

Pranam Swami ji Yog Se Apna vajan 10 Din Mein 5 kilo kam Kiya Swami Ji ki Sada Jay Ho

[@GyantiG266]

दलटपंटटंटंयथृऋऋव़़ँछौःःऔऔऔ

[@gurjitkour5699]

@@GyantiG266 0q

[@poonamraj3524]

V.v.nice yoga

[@eximflyjaipur3380]

It really works i reduse my extra fat i am doing these excercise form last three months

[@vinodsangwan2992]

Hey! How much you loose?

[@pradeepteckchandani1258]

How much u lose

[@tksarkar7989]

Very nice tips Sir. Thanks.

[@keshavchoudhary615]

कोटि कोटि धन्यवाद बाबा जी , कोटि कोटि प्रणाम बाबा जी , जय सियाराम 🙏🙏🚩🚩💐💐

[@anuradha2049]

Jo pta hona chahta hai one like kare God bless you aap jrur ptle hoge

[@sudharajaram6362]

Thank you Baba ji. Its very useful to me😊💪

[@hameedjilani92]

Respected Savami Ramdev, THANK you very much for teaching us health care with yoga. We love you.YOU'RE a genius. I am very grateful to you.WE are not as flexible as you are. I believed I have very few days left to live but after watching your videos I may live longer. Thank you very much. Hameed Jilani. Lahore.Pakistan. Age 84 06.01.2020. 9.35 p.m.

[@anujjain4076]

Yoga is haram. Please do tauba.

[@anupamkashyap1502]

Ramdavbanakijai

[@AsaanEnglish_000]

May Allah give u sehat .Ameen

[@AsaanEnglish_000]

@@anujjain4076be respectful to what the person is going through.

[@taeshi130_]

It feels so overwhelmed to know that it's been 4 years since 2020