7 Drills For Devastating Elbow Strikes

Elbows strikes are one of the most powerful close-range tools for self-defense and MMA. In this video TRITAC Martial Arts Founder Matt Bryers breaks down 7 different flows to develop your elbow strikes from an offense and defensive perspective.
You will learn the 6 major elbow strikes techniques to use in a fight, and 7 flows to develop the application of the elbow techniques in self-defense or MMA.
To learn more TRITAC Elbows and Frames, get a free intro course at:
tritacmartialarts.com/course
00:00 Introduction
00:52 6-Hit Elbow Strikes Drill
04:26 Rear Hand Trap Elbow Flow
06:52 Lead Hand Trap Elbow Flow
10:58 Elbow Strikes to Clinch Elbows
14:51 Elbow Strikes to Takedown
16:35 Braced Frames/Elbows vs Haymaker Punch
21:47 Stick Attack - Elbow Defense to Takedown

[@davidroberts9918]

Not only is this hot off the presses, but elbows are bringing the fire!

[@tritacacademy]

Lol! Love them elbows

[@edgarescobar4949]

Excelente

[@dallasstang5581]

Sensei Matt your knowledge is incredible. Thank you!

[@tritacacademy]

Appreciate it brother, but it’s simply an obsession of discovering the “truth” in my martial arts. Always exploring and learning

[@user-fl2il4cf2y]

You can see his Japanese ju jitsu influence. This type of adaptation is what will keep JJJ relevant as mma starts to force traditional arts to change their methodologies. Good stuff would love to train with you all.

[@tritacacademy]

Japanese Jujitsu was my first love, and you'll see it influenced in many of the videos/trainings we do.

[@KarateUnity]

Stellar work. Looking forward to coming down and training with you this year.

[@tritacacademy]

Looking forward to it!!!

[@mrsbootsworkouts]

Amazing! Thank you for the instructions!

[@tritacacademy]

You're amazing for commenting, sorry for the late reply lol

[@AlvinBoldenTalent]

My neighbor keeps taking my parking spot,after watching this video. I genuinely hope he tries it today !! 😂 I'm kidding!

[@benjaminmartin2934]

Thank you Sir! Best i ever see!

[@tritacacademy]

Wow best you've ever seen!?! I don't know if I can handle that type of compliment lol

[@shanequigley7552]

Great channel

[@tritacacademy]

Thanks man! Sorry for the very, very LATE reply!

[@rameshkrishnan4492]

SENSEI you are just Great 👍🏽😃

[@tritacacademy]

LOL - thanks man. I'm just trying to get better like you all.

[@lexlot1174]

Супер

[@user-mf7od4xk6w]

I have been studying elbow strikes more Because nowadays my wrist ain't that hot😅

[@tritacacademy]

Elbows are great for overall combat, and definitely safer on the wrists!

[@rahmanayan3383]

a cutdown kick drill is must needed

[@delroyeverett1832]

I wish could train with guys. Great content.

[@tritacacademy]

We have visitors all the time! We're in Connecticut, 2 hours away from Boston or NYC.

[@rahmanayan3383]

a cut down kick is greatest of all time

[@ghill00]

Seems like having strong lats/obliques would help

[@markadams2452]

Getting caught with a right hook after that 1st jab😂

[@tritacacademy]

The whole point of the jab is to get their hands up to react. The lead hand (jab) is going to be at least 8-10 inches longer in length than a rear hook. So a right hook counter to a jab, especially in the way we are using the jab (to touch and get a reaction) is not going to be countered at all by a right hook.

[@american6431]

Great video. Wrong website

[@tritacacademy]

Awesome! Thanks for the reply! What website did you try?

[@anjukonnur8484]

Hi sir I'm anjaneya 🙏