7 Essential Nutrients Your Diet Lacks

[@Hypertroph]

Hey Everyone, Here is the link for The Whole Truth Foods Protein - bit.ly/thewholetruthfoodsyt 🏷 Code HYPER saves upto INR 500 (Above INR 1K) 🏷 Code HYPERBIG saves upto INR 1500 (Above INR 5K)

[@amithaiyappa1]

Can you pls let us know which brand fish oil, B12, D3, Zinc you are using?

[@nageshtyagi39]

Only protein link is here ... Not other suppliments... Kindly share

[@ninadjoshi4200]

This is the best freaking channel on fitness at this platform, simple, straightforward and to the point information and this doesn't even seem boring. My friends actually appreciate me for my knowledge on this fitness/diet and all that credit goes to this guy, this is undoubtedly the most underrated channel on KZbin when it comes to fitness.

[@Hypertroph]

Thank You so much ❤

[@EducationSimplified]

@@Hypertroph please recommend magnesium glycinate and zinc glycinate company name to buy from.

[@shubhamdhande2544]

Bhai I trust you more than my ex-gf Edit. Like kar Dena bas comment ko

[@Hypertroph]

❤

[@laiqknp6245]

Sir mai to apni gf se jiyada apki respect and trust karta hoo. jab mai apko sunta hoo to lagta hai india me abi rare aur sahi educate karne wale log hai love you so much sir ❤❤❤❤ mai life ek bar apse milne ki khawahish hai

[@imranshaik8732]

Lollz😂

[@khansoniya3948]

😅😅😅 nice

[@bipin-chauhan15]

Bhai mera word kyo copy kiya😂😂😂

[@utsabbhanja0193]

1. Protein 2. Omega 3 3. Vit D3 4. Any other (Fe, Iodine, vit B12 etc) 5. Mg 6.

[@Susmitabose1]

😂😂😂😂 very good

[@souravsinghbaghel5093]

Bacha ky bhai

[@mousumikarmakar9757]

​@@souravsinghbaghel5093Creatine and zn

[@itssb2631]

Zinc Creatine

[@Asha-Hyd]

@@utsabbhanja0193 Baki bhool gaya kya 😂🤣😂🤣

[@mukhiv1]

I absolutely love this channel. You do not mince any words. No sugar coating. Straight and to the point. Most health videos they try to cajole and show how easy things are which mislead the audience and sets wrong expectations. Keep going bro

[@Hypertroph]

Thank You so much

[@dakshsmy]

I have been following you for around 4 years now and I trust and pass on your advice to my gym buddies. You have helped me in many ways. Thanks a lot buddy!

[@Hypertroph]

My Pleasure ♥️

[@nageshtyagi39]

​@@Hypertrophother suppliments links not showing accept protein.. kindly share

[@lifeofgamers2026]

The way you provide Limited and exact knowledge in sequence makes us so clear and doubtless.

[@Hypertroph]

Thank You ♥️

[@nikhil9217]

Good info and to the point. Covers every point to be honest. Strongly recommend watching this and sharing similar videos with your family-particularly the elderly members

[@highmonk1546]

Thanks for the detailed explanation, could you please suggest some good brands for omega3 and mg+zinc.

[@Hare_Krishna1607]

Magnesium glycinate by naturaltein Zinc citrate from healthy hey Omega 3 muscle nectar

[@arthurstark-8361]

Hi Bro !! I love your videos, I love how you perfectly sum up all the scientific literature up to date and present it as an actionable plan with simple & easy to follow steps. Could you please make an video in your own style about Irritable Bowel Syndrome (IBS) ? I am suffering from it and searched the internet for solutions, but I found a lot of contradictory information. Help me Bro 😢❤

[@Hypertroph]

Will do, for now - I think you should definitely supplement Zinc, and watch my video on gut health

[@er.vineetsharma4874]

I've followed many fitness channels but Real knowledge I've gained is from hypertroph

[@yogendrabajpai6750]

Love this old school way of teaching...Better than highly edited videos . Just pure without bullshit Knowledge really like your efforts

[@rajansinghpanwar198]

Like someone said i trust you more than my ex-gf, we too What we want now is like our parents are aging and as you know already Indian diet lacks so much macro and micronutrients so please make some videos on what to give our parents and even also what symptoms we must keep in mind that, if that happens you must take these steps, like- my grandfather experiences joint pain and cramps in fingers sometimes, so what essential we must keep in mind for overall health and what can we provide them. Thanks mate for such great videos.❤

[@venkateswarlureddem969]

Good content is giving...keep doing...thank you 👍

[@sonampatil6868]

Thank you so much for valuable information of supplements. To the point and science based knowledge of supplements.means alot Hypertroph❤

[@shaikmateen.4159]

Thank you so much for your genuine advice.

[@siddharth5511]

Thankyou So very much for the value and knowledge you are providing. Just can't thank enough for the effort you're putting.

[@SalmanAhmed-uc2yt]

Amazing information. Thanks for sharing this.

[@xumandutt]

Bro make a video on blood test or full body test. Like what are the mandatory test we need to keep in mind while doing any of these tests.

[@pankajmahant120]

brother iam 37 year old lagbhag 16 saal se maine continue party sharti kiya aur galat life style se body fat percentage 34 kar liya tha abhi four month se bahut changes kiye maine current body fat 22 percentage hain. ab lagta hai ki kuch achha karun personally khud ke liye next month se gym join kar raha hun accidentally apke videos mile bahut help mil raha hai kya karna hain kaise apne requirements set karna hai. hope i will be successfully achieved my Target... pahle agar apke videos mile hote to kisi dieting aap ke chakkar me nahi padta khair uske bhi benifits se hi body fat reduce kar paya we continue karne ko bol rahe the discount la laalach de de kar but apje videos dekhne ke baad maine unko thanks bol ke aage ki journey khud se hi countinue karne ka plan bana liya hain apko mentor maan kr..🙏🙏🙏

[@amit9664]

Thank you sir for making one of the best video for health & fitness.

[@shivarya2219]

One of the best video on internet. While todays millions of videos are just of marketing.

[@Hypertroph]

Thank You. Glad to hear.

[@Alexander56302]

isne nhi kiya kya marketing

[@navitranjan5903]

Wow...Thank you so much sir,Great knowledge

[@archanamohanty812]

This is best channel I've seen so far.. learning so much from here..keep up the good work 🥰🥰🥰🥰

[@Rohit-dx9eb]

Thanks for the such detailed information ❤

[@Swastikjain90]

Dear Brother ye board wala tarika best hai sab samaj aa jata h or koi jada video editing ka chakkr bi nahi hota. keep posting this form tnx

[@Hypertroph]

Theek, thanks for your feedback ❤

[@paraajuli]

Exactly, I feel the same

[@prathmeshchougule6529]

+1 Agreed

[@Maverick-tk1jy]

💯

[@HashebAnzar]

Bilkul sahi kaha bhai

[@MohammadAzharInamdar]

Brilliant ! Precise and Concise, this is actually a supplement video that you cannot get enough from other sources lol :-D but just 1 input, its a lot of content from beginning, so for next videos - may be could summarize the highlights of content at the end of the video for 2-3 mins, that would be very helpful

[@achintpatial]

jin companies ka apne magnesium (Carbamide Forte) and zinc (HEALTHYHEY) recommend kia hai, unke dusre product Trustified ki testing mai fail hue hai, Carbamide Forte ke fish oil mai label se kam content tha, aur HEALTHYHEY ke magnesium mai heavy metal detect hue hai, so how can you be so sure ki ye companies apne dusre product mai ye chise nhi kr rhi hongi, do you have their lab reports?

[@sandeepnayak114]

@@achintpatial bro I'm also in the same dilemma with regards my Mg and Zn supplement, which brand do you use ?

[@Alexander56302]

usko paise mil raha usne promottion kar diya hume nhi lena hai bas

[@achintpatial]

@@Alexander56302 bhai agar promotion hota toh he will mention the name in the video, I am also in this KZbin industry so know how things works, promotion bs whey ka hua hai, brand agar paise deta h toh make sure ki atleast video m name mention ho ache se, ye bs affiliate links honge bs use jada kuch nhi

[@shivangkumar4758]

Needed this video a lot

[@ApHUMAN48]

so goodd bro so much information thnaku u very much . also can u make a video about blood tests which one is good etc etc if u want

[@mukesharijeetdalal]

As for my experience in natural bodybuilding for 3 years, I recommend it for everyone 1. Electrolyte powder ( medical me mil jaega 5 rupees ka lo if you do like a good amount of cardio for weight loss ) 2. Becadextamin multivitamin ( after lunch ) 3. Asitis Creatine monohydrate ( 2 hour before gym or after workout ) 4. Asitis L arginine ( as pre workout ) 5. Naturaltein omega 3 triple strength ( after dinner ) 6. Avatar isolate Whey protein ( kabhi bhi ) All products are extremely trustworthy If you want your health food it is reality that you have to invest money 🙏🏼 Agar koi bhi influencer isse jyada Kam bolta hai usko ignore Karo 🙏🏼

[@amithaiyappa1]

Hi bro, potein yu have mentioned the brands what about other supplements which brand should we use

[@kamalgangwal2818]

One of the best youtube channel. Top class information and content. Lots of love and support. Coming back to this video. Pls help in getting veg protein options which you mentioned in the white board. Non veg and Animal derived food souces were only visible in video on the board. 😊

[@sanjaychona4014]

Very informative clip. Is collagen all types essential supplement

[@arjunkrishna4006]

I have bought "The Whole Truth" Coffee flavour following your advise and I can guarantee that its the best protein powder for sure. Its not sweet at all, infact its a bit bitter/bland. It works for me, as I dont want my protein powder to be a sweet syrup.

[@fitnessmindseteducator]

sir more videos like these educational videos.these educational videos are very usefull

[@Hypertroph]

Definitely ❤

[@ahtishamjavid6843]

Always helpful....real person with real information

[@Hypertroph]

❤

[@Ziko675]

Great knowledge especially about magnesium

[@anilpoojary3885]

Great informative video ! Caffein is also i consider as one of the conditional supplements.. your thoughts pls Do let us know if u find any effective multivitamin so that multiple capsules can be avoided Lastly my doubt is if we are on a deficit diet with balanced meal still we will get enough other micronutrients?

[@Avyaybaheti0910]

I would really recommend bee polen its a massive game changer Lots of love ❤

[@technobladeneverdies01]

Good Work Brother and More Power and Respect to you for doing all this to help Everyone 👍👍🙏🙏

[@Hypertroph]

Much appreciated

[@theperfectform6735]

Quality content as always ❤

[@Chobar_01]

Thanks brother, you put so much efforts in video❤❤❤❤

[@astikpal2655]

Best fitness channnel Hands down......we're lucky that we get this insane information for free.

[@Hypertroph]

Thank You ♥️

[@princekarlupia7700]

One of the best video with explanation 👌

[@pushkarisbusy]

@Hypertroph.... Thes best advice and information I have come across.. salute to your dedication and precise information. If possible can you draw some attention over Lipoma..fat cell how to get over it.

[@thegoodwordproject]

Thus is such an informative video. Thank you so much!

[@Hypertroph]

Glad it was helpful! ♥️

[@AzadSingh-hy8pc]

What is your opinion about Ayurvedic herbs?

[@Avi_Singh_07]

Make a video on Minoxidil usage. Some doctors suggest 1ml per day and others 2ml. Also, what other products are safely to use with it. (Like which type of oil, leave on conditioner etc.). Make a detailed video, it will be beneficial for lots of people. ThankYou♥️

[@AnitaSharma-qq8zj]

Very good information 👍

[@vijayraut3318]

This is my first videos from you and you got your new subscriber

[@thezaidasif]

Please take Vitamin K2 as MK7 with Vitamin D3 to avoid calcification in your arteries. Also it is important to take Copper with Zinc to avoid Copper deficiency.

[@Hypertroph]

Vit D3 and K2 with MK7 have good synergistic effects - I have explained this in detail in my Vit D3 video. However, this combination comes in low dosage 600-1000 IU, so you can take 2 tabs per day. Since most people would rather take D3 once or twice a month - bigger dosages work better. And no, Vit D3 taken alone is fine and doesnt cause any calcification in arteries.

[@vaibhavgexc]

Please make a video on how to check all vitamin/minerals deficiency

[@jatinihm]

Thank you for creating this video, this itself can cure all the deficiencies people are suffering from in their busy lives. Note - I asked for this video from you a week back , and you uploaded this. Thanks brother 🎉🎉❤

[@Hypertroph]

My Pleasure ♥️

[@x..darkfate..x]

You explain all health industry in one video thnx for sharing this video ❤️

[@subhajitdalai8991]

A Gem in fitness industry of KZbin ❤

[@ammaralam9188]

Very valuable and knowledgeable video bhai , good work , keep going ❤

[@sandeeplokhande7010]

you just earned a sub great knowledge no bs

[@shubne]

Thank you bhai learned lot from you today. 🙏

[@AnyTopicYT]

Ordered everything, thanks for simple and great video!

[@arjunnakade9632]

Keep the good work Siddharth , Absolutely great how you walk us through the details❤

[@satadrusingha7383]

Ethyl ester vs trygliceride form of omega 3, which one to opt for?

[@adibega2110]

Ek hi dil kitni baar jeetoge Siddharth bhai🙌 Best fitness youtube hands down

[@s_ubhi_d]

Best fitness channel all across india

[@primavlogs23]

I like your videos where your style of Presentation is with Whiteboard❤❤❤

[@Hypertroph]

Will do these more now, I love this style too

[@bashisthamazumder]

For 29:20 - what about ZMA? Do you recommend? I have been using if for more than a year and felt great. Both skin health, sleep on point

[@AnilKumar-up9yj]

Thank you 🙏

[@shivamgoyal8387]

Bhai apne jo company recomend ki ha carbmide forte vo to trustified ki lab test report me fail hogyi thi ... Please consider this as many people do as per your advise so please check it

[@diwedi__]

@@shivamgoyal8387 yes bhai bina lab test report dekhe nhi lena kuchh bhi , may ye promotional product ho

[@grv.raghav]

बहुत ही बढ़िया informations👌🏻

[@shikamaru658]

Very informative video. Is it safe to take 2000mg magnesium glycinate per day.

[@mahendranetam5399]

Best video sir.. इतना अच्छा video बहुत ही कम मिलता है👍👍👍

[@Hypertroph]

♥️

[@hemchandrasawant6761]

4:10 11:06 14:44 20:52 26:43 30:30

[@HashebAnzar]

Brother, I can't thank you enough ❤ you are doing a noble work! This video helped me a lot. I have learnt so much from this video. I have made notes of everything. I was using muscleblaze multivitamin and now I know that is just useless. I am already taking 1 dose Double strength Omega 3 tab, which has 1000mg EPA+DHA (I will increase the dosage to 2), for vitamin D3 I take 60,000 IU once a week as I am little deficient in it. I will add Magnesium and zinc tablets.

[@-RohitJaiswal]

@@HashebAnzar So isn't it better to take multivitamins as they would cover all the vitamins? I'm confused whether to take multivitamins or just take the vitamins mentioned in the video.

[@neerajummat1461]

Very informative keep growing brother❤️

[@rufrida005]

What a greatly informative video!! I immediately ordered Vit D3 for my father as he is deficient. Will soon get Mg, Zinc as well! Thank you for all the information @Hypertroph!

[@Hypertroph]

Glad to hear it helped man ♥️

[@harshnigam4390]

thank you so much bro , i have recently purcahsed muscle blaze , multivitain and test booster , joint booster , combo now i regrt buying it , now i wil buy your recommendation

[@Hypertroph]

Glad it helped

[@rishisinghyoutube]

What about BORON , i heard it play a significant role in growing years Specially for HEIGHT determination

[@MuhammadAbdullah-k9e]

One of the mist useful videos for every human.

[@Hypertroph]

Glad to hear that ♥️

[@rakshitrawat6113]

Hi please make a video on hitting gym 3 days a week or 4 days a week. what days that should be? n what diet would help for those 3/4 days or diet should be same for 7 days a week?

[@shivamtiwari384]

The best video on indian youtube regarding all the important vitamins…you did not miss a single point brother

[@Hypertroph]

Thank You ♥️

[@rick9312]

That was amazing ❤

[@kevalnakar9857]

Watched this video and subscribed 😊

[@berozagar8559]

Thank you for making this video bhai❤️

[@sujaynaidu]

Good job bro. Videos of Dr. Ekberg is really reliable and u helped bring this to us in a simple way

[@anjupatel56]

As usual very informative video

[@Hypertroph]

Thank You. Glad to hear!

[@hemantsinghveerendra1333]

You are our real knowledge man and macho

[@Hypertroph]

♥️

[@AlokSingh-h6i]

Bro, been following you from 3-4 years, trust you alot! Haven't bought anything advertised, but is whole truth raw whey concentrate is good to go ? I am student, can afford only that😅

[@imkpreet]

Bhai description wala link not working

[@tejasvishnoi1926]

Thanks bro for putting in so much efforts 🙏❤

[@Hypertroph]

❤

[@RishavSaraf]

Pls collab with Trustified guy!! You both r best

[@abirhassan8429]

Thank you so much brother ❤️❤️❤️

[@Hypertroph]

❤

[@shravansanodiya8298]

Highly recommend vedio ❤

[@shekhar_fr]

Itna knowledge to mujhe apni Science class me nhi mila tha nutrients ke bare me jitna apke videos se mila hai For living a health life Thanks bhaiya❤ Keep it up👍

[@vinoymichael645]

Hi ! As you covered that most multi vitamins available in Indian market don't have the requisite composition then if we have an option of getting any multivitamins outside of India, then which would you suggest?

[@aashisharoramailbox]

Sir can u tell me which blood test to go for to know the nutrients deficiency?

[@AmeerPlays-g7m]

Bhai i regularly see a video of your *crazy IIT Transformation* great motivation. Hoping to see your channel grow much and we soon reach a family of 1Million

[@Hypertroph]

Thanks a ton ♥️

[@varun.18]

Please make a video on genuine supplement in budget for all the nutrients

[@PankajSingh-wh5rd]

Please make more video regarding skin and hair❤

[@RoHiTYaDaV-ly1qp]

Thanks

[@AnandKumar-yt6gj]

Bhai excellent video. Currently taking whey protein, creatine, Vit D3. I was also thinking of including Omega 3 and ZMA . Can u also tell about vitamin E , calcium ?

[@Hypertroph]

Vit E and Calcium easily diet se ho jaega Especially if you take dairy, eggs, and daily fruits/veggies