for me and most of the student, the main problem is money, i have planned my budget with practically and with that i can barely afford 60 gram protein a day and my weight is 65kg, i do daily workout so 1.5g/kg is not gonna happen at this budget my budget 👇👇 Total Incoming from home - 7000 Fixed Expenses Expenses Amount Room Rent - 2200 Groceries - 800 Petrol - 800 Eggs - 450 Gas - 300 Recharge - 250 WiFi - 100 Nuts - 200 Total 5100 Total Remains - 1900 Other Expenses ( thing we spend on like junk food, tea etc as a college student ) - 900 Savings for travelling - 1000

Agar 1gm alcohol me 7 calories hain to 50 ml whiskey main 350 calories honi chahiye na 100 calories kaun se tarike se huvi pls koi samjayega confusjin hain ji🙏

ye fameer fuddhi ki tarah kyun baat kar raha hai

Is NMN(nicotinamide mononucleotide) a safe suppliment? If yes, please tell a brand from which I should buy NMN in India, thanks.

3 Best Chest Exercises How I Can Do It Without Equipment or Going to the Gym

Abs are build in the gym but revealed in kitchen

Hello Sir, I am Sudipto. I am listening from Rome, Italy...🇮🇹 I have learned a lot and am learning a lot. Thank you very much. May God bless you.

how to buy ur course from Bangladesh?

Starting today 13 jan 2025 with weight -90 kgs Target weight 75 kgs Targeted date -17 feb, 2025 Remind me by liking this comment Will remind you every weak

Have you done trainer program courses? If not then dosre youtubers k gyan ko aap leka yape apne tarik se dal rahae ho , if you have done trainer program courses then well and good but if not then you need to make more impressive body because things you saying right now on KZbin is told by other professional body builders that 5 To 6 years back.

Sounds like bhuvam specially at 2x

Sounds like bhuvam specially at 2x

Bhai mere ye youtube aanese pehle 24 saal ki zimdgi me kabhi itna naap top ke nhi khaya mera kabhi zindgi me 40-50 gm per day se upar nhi gya hoga Tab tak to koi deficiency nhi hui Ye sab marketting game hote hai supplement industry ke kyunki unhe pata hai diet se koi itna lega nhi protein to whey khareedega hi

sir i'm student can i get a discount on your package?

Best click of my 2025 ❤.. Best channel on health of India

There is hardly any better fitness coach than him on the entire KZbin..I can bet on this..!! Love n Respect u Sidbhai..!!❤👍

Amazing.. explained in a very simple way👏🏻👏🏻👏🏻

How simple and yet powerful way to be fit

Lost 10 kg 2 months only running on treadmill daily 4 km or 400 calories burn

Bhai yes shirt kaha si li hai aapne, link plz

Kon kon ey video 2025 me dikh rha h😂

❤

Great, Man !

To the 👉. 🥳

I must say this video is the best. He is absolutely correct. Calorie deficit is the only way. Another thing that works great for me is 16 hours fasting and only eat in 8 hours window. Intermittent fasting really helps me and it kicks off after 12 hours passed, meaning the last 4 hours of 16 hour window are the most affecting one. If you do your exercise during that time, that would be added benefit but I agree it has to be sustainable otherwise whats the point if you cant continue.

So you have taken the same route as others. Time to unfollow! Good luck with the income!

thank you sir

U r good in explaination like pro teacher......

Shaandar bhai

Fitness operating system was superb

❤❤❤❤

Are u a Phyiscs student? Ac Circuit ka graph and trajactory of straight line!

One of the best video I have watched about fitness❤

𝙏𝙝𝙖𝙣𝙠 𝙮𝙤𝙪 𝙨𝙤 𝙢𝙪𝙘𝙝 𝙗𝙝𝙖𝙞𝙮𝙖 𝙛𝙤𝙧 𝙩𝙝𝙞𝙨 𝙫𝙞𝙙𝙚𝙤🎉❤

Your videos cultivate mindset.

When body will start burning muscle instead of fat? Muscle loss will not start immediately right. If body finds that not enough energy is coming from fat then only it will go for muscles, right?

very very nice and so knowledgefull video i have not seen any video like this

iss bande ka awaj Bhuvam ban jaisa lag rha

Six pack in 60 days? r u joking? jo admi patla hai uski hogi

Sir 6 day ka batao

Done 👍

Everything was right to the point But one thing I would like to highlight is: Every human body has Rectus Abdominis Muscle (Abs) but not all comes with 6 packs because that's just genetics. Some might have 6 packs like Lou Ferrigno Some might have 4 packs despite being at the lowest fat % like Arnold Schwarzenegger And some might have 8 or 10 packs too So to sum it up, No matter how hard you Train your Abs it is all Genetics.

Bhai tu bolta hai ki mai description mai link karduga par where is the link -- in most of the video you don't give link

Gyan to badhiya h bas body ki kami h

Excellent form start to end...

Bhai weight gain le liye btaao

Cheap protein ka list dhijiye!

Thank you for the video. Just one question, i sleep for 6 hrs every day due to work pressure. Following your steps can i seek achieve good body. I can't sleep more than 6 hrs but want to build muscle?

Maine friend ke sath saryat lagayi hai belly fat kam karne ki 1.5 month me bas wo jitna hai

Dr. David Agus's in his book, A Short Guide to a Long Life, explains that when we consume vitamins or supplements in capsule form, the body doesn't recognize them as natural. This can lead to unintended immune responses. In addition, when I quickly looked up his views on protein powders after watching this video, I found that Dr. Agus emphasizes whole, natural foods and advises caution with supplements or processed items, including protein powders. I also firmly believe in Sturgeon’s Law, which, while seemingly reactive, essentially underscores the importance of due diligence to identify the 5% of things in the world that are genuine and worthwhile. I appreciate the effort that Hyperbig has put into creating this video, and would like him to comment here on this . (On a related note, while 2000 calories is often suggested as the daily intake, the Mayo Clinic's calculations often suggest significantly less-for example, 1350 calories . From my personal experience, if you're consuming whole foods and engaging in moderate exercise, even reaching 1350 calories can be quite challenging.)