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I've been struggling with stress and anxiety at times recently, so I spoke to psychologist Dr Julie Smith on my podcast Deep Dive. In this video I share 7 of my favourite tips from that conversation. Enjoy x
Check out the full interview here: • Leading Psychologist: ...
Uk Mental Health Services:
The Samaritans: www.samaritans...
CALM (Campaign Aginst Living Miserably): www.thecalmzon...
Mind: www.mind.org.u...
International Mental Health Support:
Samaritans: samaritanshope...
Find a Helpline: findahelpline....
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🍿 WATCH NEXT:
Full interview with Dr Julie - • Leading Psychologist: ...
Change Your Life with Journalling (My Ultimate Guide): • Change Your Life by Jo...
8 Simple Hacks to Improve Your Health: • 8 Simple Hacks to Impr...
I Tried 137 Productivity Tools. These Are The Best: • I Tried 137 Productivi...
MY CREATOR COURSES
🎬 Check out my free 7 day email course on how to become a part-time KZbinr: aliabdaal.com/...
🏆 Creatorpreneur - My flagship course for scaling up your creative side-hustle → creatorpreneur...
🗣 Camera Confidence - My self-paced course on how to improve your creativity, career, or communication skills → cameraconfiden...
MY FAVOURITE TOOLS & GEAR
📩 Superhuman - The BEST Email Experience - go.aliabdaal.c...
✍️ Shortform - The BEST Summaries of Books - go.aliabdaal.c...
📚 Readwise - How I remember What I Read - go.aliabdaal.c...
🎵 Epidemic Sound - Where I Get My Music - go.aliabdaal.c...
⚙️ Notion - How I Manage My Team - go.aliabdaal.c...
⏰ Rize - How I Track Time and Stay Productive - rize.io/aliabdaal
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WHO AM I?
If we haven’t yet before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.
⌚️Timestamps:
0:00 Introduction
0:52 Step-back Language
2:25 Spin the Feelings Wheel
5:54 Early Warning Feelings
8:01 Pause the Personalising
9:47 Drop the Mental Filter
12:13 Mindfulness Mental Muscle
14:12 The Self-help Box
PS: Some of the links in this description are affiliate links that I get a kickback from 😜