7 Exercises for Pickleball: Improve Your Game and Prevent Injury

This video is for all my pickeleballers out there! Pickleball is a great sport, especially for older adults, however, it can lead to some serious injuries.
This video is a 10 minute interval training workout (rest breaks built in) to help improve your strength, agility, balance, and endurance on and off the pickleball court, and also will hopefully help you decrease your risk for injury.
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[@fkporsche1]

Exactly the warm up I need before pickleball game.

[@karenday9109]

Oh my goodness. I’m sweating! Thanks for the great warmup! 😅

[@lesliebateman5970]

Thank you. These were just the exercises I was looking for to get stronger for pickleball!

[@TheSeniorCenteredPT]

Absolutely! I am so glad they're helping!

[@edileidecathcart7676]

Excellent exercises. Thank you.🍁 .

[@nanseaarquette4375]

Thank you!

[@BobbyHTTC]

Thank you so much for sharing these excercises. I've had to do a few of them for my rehab sessions. Had I known about these a few years ago it probably would have saved me from so many injuries. I will start doing these often. How many times per week do you recommend doing these exercises?

[@TheSeniorCenteredPT]

I would try to mix these in three times a week!

[@Coach_A22]

What is your opinion of adding light squats to this routine?

[@TheSeniorCenteredPT]

You can definitely do that! Squats are a great functional exercise!

[@David-ot9tr]

I really wanted the info but the audio is terrible.

[@TheSeniorCenteredPT]

Hi David! This is one of my older videos when I was newer to recording. I appreciate your feedback and will try to update this video in the near future, thank you!

[@AceFilmmaker]

Please use a wireless microphone when making videos. Be glad to help!

[@TheSeniorCenteredPT]

Agreed! This was one of my first videos and if you look at current videos the audio and video quality are much improved, thank you!

[@AceFilmmaker]

@@TheSeniorCenteredPT I really liked the video. I used Final Cut Pro and cleaned up the video.

[@ShitStainJets]

That beautiful kitchen and you don’t have a bigger space in your house to do these in ?