7 Exercises to do Everyday| Brain Of Interest 💡

Read a Captions for More Tips 👇🏻| 7 Exercises to do Everyday| Brain Of Interest 💡
1. Push-Ups
2. Squats
3. Plank
4. Lunges
5. Bicycle Crunches
6. Jumping Jacks
7. Glute Bridges
Tips for Effective Exercise:
Warm Up: Always start with a warm-up to prepare your muscles and prevent injury.
Form: Focus on proper form to maximize benefits and reduce the risk of injury.
Consistency: Aim to do these exercises daily, even if you can only spare a few minutes.
Progression: Gradually increase the intensity or duration of your workouts as you get stronger.
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