7 Foods That RUIN Your Liver & Block Weight Loss

[@olgamona8494]

This is the type of Dr’r we need that actually cares

[@saskhiker3935]

Preach, preach. You are a great teacher and break this important issue down that should convince anyone who sees this to fix their fatty liver.

[@rolandomex1]

I stopped drinking alcohol two weeks ago cause I have high blood pressure and high cholesterol. I start eating healthier, drinking a lot of water, eating a lot of vegetables so now I feel much better. I feel happier, I can sleep better in my mood got better. I appreciate for all your information is very helpful And it’s very clear to understand it. Thank you so much.!

[@alxdava2004]

Cholesterol was and will never be a problem unless it is under 200. Water should be drunken only if you are thirsty. Plants are not good for our health. We have stomachs of a carnivore: short, even shorter than dogs have, no additional compartments, acidity between crocodile and vulture.

[@DrLivingood]

❤️

[@chantallxvx4102]

Completely out of touch with reality!! Humans have the digestive tract of a herbivorous! We can survive omnivorously, but we can't live with it healthily for long. We have neither the teeth of a predator nor the digestive tract. That day you missed biology class at school.

[@harrisond8132]

I have been sober for close to a year and notice a huge difference in my skin.

[@coenfrieda]

🎉congratulations!

[@sueell7091]

February for me is 15 years. You're doing great. ❤.

[@Jennifer-b4e]

Congratulations, God bless you!

[@Jennifer-b4e]

@@sueell7091Congratulations! God bless you!

[@therealhughleys4872]

That is wonderful. Keep it up.

[@CoolMoney4U]

1. Repeated heating of Cooking Oil (RCO) 2. Vegetable oils (trans fats) 3. Aflotoxin (corn, peanuts) 4. MSG 5. Fructose 6. Refined carbs 7. Alcohol

[@twilfits]

Thanks

[@sarahpollnow3137]

Listen, you make my day. Thanks.

[@aweeks6649]

Thanks!!!!!!!

[@mh22xv]

You are a 🌟

[@chelyhappy7991]

Thank you! ❤

[@davestephen8679]

Doc your a good guy! The Lord bless you 🙏💜

[@marciabosteder9781]

America has to stop using round up

[@_papad8434]

Yes Roundup is toxic, but the whole point if this video is about the toxins and sugars that you eat/drink everyday...

[@purplepheasant4776]

Industrial agriculture needs to end.

[@lynlawley8903]

This is so important round up is not good at all for humans and its in veg and meat ie food nuts for beef

[@mikaelajasonnn3]

Anything the FDA recommends, I now do the opposite. A book 'Health and Beauty Mastery' by Julian Bannett exposes so many shocking truths. I completely changed my habits.

[@marciabosteder9781]

I fry in Avocodo oil and extra virgin olive oil now. I ate bad oil most of my life, not knowing this. I pray my liver cleans itself up. Thank you Dr. Im buying your new book now.

[@rhondabesst6817]

Olive oil is not good heated up. For, it changes its structure which turns toxic I was informed. Now, avocado oil is an oil that can withstand heat.

[@bearhiss]

Buy liver aid + thistle milk- it's a miracle

[@Antiguanian]

Veg oil is NOT as good as tallow or lard. Plants do not want to be eaten. They have toxins.

[@samikruse01]

@@marciabosteder9781 Now foods has a liver detox and regenerater formula that I have used. You might want to look into it.

[@twilfits]

Olive oil at high temperature will act like a trans fat

[@DrWellness50]

Thank you for this incredibly informative video! It's amazing how clearly you’ve explained the impact of these foods on liver health and weight loss. This is such valuable information for anyone trying to make healthier choices. Your dedication to spreading awareness and helping others improve their well-being is truly inspiring. Keep up the fantastic work!

[@SlingsAxes]

Thank you for no ads.

[@michelehyde3991]

Trying to switch over to the healthy side of life 💕

[@katbirdmine]

I appreciate that you give so much consise information is so short a time. It really helps keep the focus

[@dawnhead5486]

This was such an eye opener. I wish I would’ve known this sooner. I just lost my husband to liver cancer and now I know why. Thank you for this.

[@Srh3337]

Thank you dr livingood! Im really trying to improve my liver & nerve condition w/ various products of yours now. Ty for all you do!😊

[@gsssprocket]

thankuuu, best info, helpful to all!!!! LITERALLY saving lives. I salute you sir! love your genuine concern and enthusiasm!!

[@ThriveNaturally66]

I had no idea these foods were so bad for my liver. Thanks for sharing!

[@joeyandkellymcmanus4544]

Thank you for the knowledge!

[@bettynichols7574]

I stop sugar white flour.

[@gsssprocket]

amen

[@sunsetLady777]

Thank you very much for sharing your knowledge on here! I love this very valuable information, and I'm excited to watch more of your videos! ❤😘😁

[@learndailytd]

This topic is very practical! Many people don’t realize that diet has a significant impact on liver health and weight loss. I’m looking forward to learning more about healthy eating tips.

[@TechPeasant404]

if fryers in restaurants used tallow or another natural saturated fat in the fryer much of the issue with fried food would be resolved. people think seed oils are good for you yet they are not heat stable and even adding them to your diet in large amounts without heat they are bad for you.

[@bearhiss]

They are just cheap, that's why there used in business ..unfortunately.

[@evelynpayne4874]

Anything with avocado is so good.

[@barbarafrancis533]

allergic to! Sad

[@wiseowl1580]

I had to aquire a liking to it because even seasoned it is bland and mushy. Now 4mo of eating a few weekly I prefer them on my salad. Sadly, salad is hard for me to digest and plant foods in general just bloat me. Probably SIBO, still learning. So, after 4mo on healthy (strict) keto and gaining 4lbs I am slowly turning carno but now with Avocado. 🥑 😋 Diagnosed Hypothyroidism aquired so yeah Cruciferous not good for me. 😢

[@PaulineLapiers-br2ep]

I’ve just started a better eating diet and cleaning up all the bad sugar, oils etc out of my diet. I don’t have heath ins so I can’t go to the dr. I know I’m having liver issues as I hand inflammation in my side where it’s swelled up and hurts a lot!! I’m hoping I can reverse the damage I’ve done!

[@MsVivian99]

Great video! Many thanks!

[@cbsharpe0824]

Awesome content! Thanks doc!

[@bradanderson1024]

Good info !

[@LeslieG-js2kn]

Really good video! @Dr. Livingood I would lo❤e for you to talk about Hypercholesterolemia & how to help that situation specifically! Personally, I am struggling to find sufficient helpful information. I already had a clean diet before this rare disorder kicked in. Both my GP & Cardiologist told me food's won't help. I don't believe that!!! I've been able to only make a small positive change. I want to beat this situation! Will you please create a video on HYPERCHOLESTEROLEMIA? 😊 It would be highly appreciated!

[@nadiablasigh377]

Eat red apples with the skin and that should lower your cholesterol. There is a video on KZbin regarding this. Just write...' eating an apple a day and cholesterol '

[@tinafranklin4597]

Too much cholesterol in the blood

[@franrushie.510]

I cook with Ghee… and butter… and Tallow…

[@patriciaburch3847]

Me too

[@rhondaweber5638]

Which oils exactly? Are you including lard, butter, tallow in the reused cooking oil?

[@Sew-onnit]

I'd like to know this too..

[@thewidowT]

I used to date a man from a small town in the middle of Kansas and every time I visited, we dined in three different, rather gourmet, restaurants. Those pesky fried appetizers always made me ill (probably didn’t change the oil enough).

[@triciadreas9835]

What about bacon grease?

[@Goodgrief44]

​@@triciadreas9835good question

[@nylenyap3933]

@@triciadreas9835bacon grease will not hurt you

[@triciadreas9835]

@nylenyap3933 it is a second fat

[@michaelnorling5062]

​@triciadreas9835 Bacon is natural. However, it's smoked. And that's not good for you if consumed too much.

[@agnesh4489]

Thank you

[@Sandra-t2m3w]

You are brilliant! I ❤ your knowledge and video's! Thank you for sharing your knowledge! You are so appreciated!

[@a_a2647]

Thank you Dr.

[@gingermonroe4153]

Take charcoal tabs but stay by the bathroom Thx f info

[@yasminkhan3762]

Thank you 👍👍

[@yvonneburks9074]

Love you so muck!!!

[@sonjalovestory4820]

Thank you Dr. L

[@yvonneburks9074]

God , I love you!!! Thank you SO MUCH for all the knowledge you have given! I changed my way of eating many years ago due to sickness of all the crap you shown. I hope people listen! THANK GOD FOR YOU MY MAN!!!

[@franrushie.510]

I start my day with 3 cups of filtered water with lemon apple cider vinegar and slices of cucumber..🥒

[@bevmilligan8496]

@franrushie.510 how much vinegar please? I will try this. Thank you.

[@franrushie.510]

I was told 2 tbs.., I probably use 1 1/2 tbs because I don’t measure… I buy Trader Joe’s Organic ACV,,, thanks for asking..

[@bevmilligan8496]

@@franrushie.510 are you squeezing lemon juice or putting slices in the water. I want to try this soon. Thank you.

[@franrushie.510]

I squeezed a half a lemon and put in slices of cucumber and about 1 1/2 tbs ACV. In 3 cups of water.. that’s how I start my day..

[@bevmilligan8496]

@franrushie.510 Thanks so much. It is a good combination. Sorry for so many questions.

[@kellykimball2099]

What about the air fryer? Better?

[@DrLivingood]

We recommend looking for a stainless steel option.

[@bevmilligan8496]

My concern is that the opinion on coffee changes every 5 years or so. The warnings on MSG has been out there for at least 30 years. Many Chinese rest have dropped MSG as a result. However I have read that food manufacturers just use MSG by another name? There is so much conflicting information it has become too stressful. Just eat fresh whole foods skip sugar. Stop so much worrying. Sleep well.

[@catherineanderson2514]

Coffee with caffeine is very dehydrating, drives out valuable vitamins and minerals and pushed up cortisol ( think belly fat) so if you want to lose weight and especially a female I would ditch it too.

[@bevmilligan8496]

@catherineanderson2514 possibly organic or not those things are still true.

[@purplepheasant4776]

Coffee is mold. It increases inflammation in the organs and joints.

[@gsssprocket]

@@catherineanderson2514organic cofee in moderatio is excellent for health

[@lanthaniated1]

I wish everyone would wake up to this, I know so many people that ignore the symptoms and warnings.

[@BrendaRies.]

Does reheating beef Tallow have the same consequences?

[@maartje3262]

And fruit?

[@laineywright2696]

I agree with everything you said Doc, but can't help but wonder, where did it all go wrong? I remember a time when Dow Chemical sponsored special TV movies, events, or special shows on TV. While we had family time, we were brainwashed into believing that shortening and margarine were better than their replacements. Slowly they ferreted their way into American life along with non-stick cook ware, plastic containers, etc. Repeatedly, Now we hear, buy Organic this and that, why should we think that those are safe sources that haven't been compromised also? And when we say, well there are laws to protect us against that... Have they lied to us in the past? So I say, learn all you can from people like Dr. Livingood, then double check your information, take notes, and buckle up because if a business man can earn a penny selling us poison, trust me, he will spend thousands to keep it on the market.

[@shybaby49677]

What about limes instead of lemon!?

[@MissBabalu102]

Limes are great. I feel like Lemons have more juice.

[@DrLivingood]

Limes are okay instead of lemon!

[@debbiepring2236]

Does black tea work likecoffe?

[@BrendaWellein]

What is MCT and what is a good liquid coconut oil ? Thank you

[@krystel2856]

Tallow, ghee, avocado oil

[@sigalsmadar4547]

MCT are the medium chain triglycerides in coconut oil. You can get just as much benefit from using virgin coconut oil. Some people have digestion problems with MCT but not the full coconut oil. All *real* coconut oil begins to solidify at 78 degrees F. There is no difference between liquid and solid. Still delicious! Get an organic or virgin oil. 2 T in your coffee daily will keep alzheimers away!

[@DrLivingood]

Check out this article: drlivingood.com/blogs/real-health/mct-oil-vs-coconut-oil-which-supplement-is-better?_pos=1&_sid=e5d7b1fd2&_ss=r

[@PassiveCryptoGains]

What’s your thoughts on Brussel sprouts having over 60 found carcinogens as well as many other vegetables you mentioned?

[@coenfrieda]

Thanx Eyeopener, shocking ....love to fry potatoes in the airfryer but that will also be better not to consume. Eat this possibly 3 times a month😊😊😊😊😊

[@kbree4484]

Yikes...I say as I'm waiting for my (fried) hamburger and onion rings order.... This video DEFINITELY hits hard. Thank you, Dr.!

[@_papad8434]

I am watching this, and just about everything I like to have for breakfast in the mornings (except coffee) is BAD, according to this video...😢

[@laaradee]

It won’t kill you quickly, it’s products that our metabolism can’t cope with….our agriculture has been monitized by the medical system….so don’t tell anyone - just find out and save yourself !

[@laaradee]

It won’t kill you quickly, it’s products that our metabolism can’t cope with….our agriculture has been monitized by the medical system….so don’t tell anyone - just find out and save yourself !

[@crand20033]

Steak and eggs. That's the ticket to good health.

[@gsssprocket]

@@crand20033 excellent comment and garlic and cloves, elderberry , ginger, tumeric etc

[@marciabosteder9781]

Broccoli....yummy

[@maartje3262]

Wish I could heal and know what to do foodwise so many opinions and praying for direction and healing for so long and Just getting worse and more disease and uncurable progressive damage and dont know what to do foodwise

[@feliciahorton4312]

Research carnivore, not that I believe it's good for long term but a lot of people see healing in their body after going carnivore. Then add whole foods slowly. Stay away from all processed stuff and white things such as rice, pasta, bread. Cruciferous veggies are the best when you add them back in. Hope that helps, good luck.

[@EverettvonNordeck-gf2cw]

I never eat fast-food only home made. I'm going to assume without watching this while video that alone makes my liver safer.

[@kamsavesmoney]

Without a doubt

[@crand20033]

A hamburger and coke at Five Guys costs over 13 dollars. Homemade is about 2 dollars.

[@davestephen8679]

Air fryer. All those at home but take out would be the problem

[@gertiidzes4443]

Depends on the products you use in them. Any seedoils in them?

[@ruwas369]

People need to learn this and use beef tallow and not repeat heat the oil or find a way to prevent this

[@kovachlm]

McDonalds never changes their oil! Like twice a year!

[@samikruse01]

Too bad McDonakd no longer uses tallow in the fryers. :(

[@AquinoFamily99]

Gross!

[@mamabar6811]

That’s disgusting!

[@kamsavesmoney]

Then use it as fuel for their vehicles

[@Paisley_Cat]

This not a true statement. If they didn’t change the oil probably daily depending on how busy the restaurant is the food would taste like garbage.

[@rogermelvin602]

How is air frying

[@ramonalee2368]

Good. You're only using a little bit of oil spray if any.

[@ram0166]

Does reusing beef tallow or bacon grease fall under RCO’s? Or is it just vegetable oils?

[@louisehondel2761]

Stronly disagree that the liver likes cruciferous veg, tumeric and garlic. These things actually shut down liver detox. Its in the literature. Coffee is not good for the liver either also shuts it down.

[@ZACTY-hm8nl]

I drink a couple beers each week, I'm told that is not a bad thing but none would be better. Lol, I put a lime wedge in it!

[@crand20033]

It's good for you as long it's dark beer.

[@ZACTY-hm8nl]

@ yeah, I do drink 1 dark beer a week but also one IPA, which I’m sure is likely worse for you!

[@crand20033]

@@ZACTY-hm8nl Dark beer has antioxidants.

[@daveallen63]

Well is my grass safe to eat?

[@rosecurtis3940]

Air fryer is good

[@igloozoo3771]

Why Grapefruits, Lemon, LImes but not Oranges

[@DrLivingood]

Higher sugar content

[@grmalinda6251]

Sugar? Charcoal detoxes it and vitamins etc while constipating.

[@_papad8434]

I think you need to double check this. I am reading that this is not true.

[@grmalinda6251]

@_papad8434 that's always best.

[@harrybloom9213]

I only eat meat, eggs and butter and I feel great!

[@saskhiker3935]

Make your own food and you will save your liver. I make my own seasoning salt for BBQing. If it comes from a box, don't eat it.

[@gsssprocket]

agreed

[@juliemaines9556]

Is palm oil a toxic oil?

[@Srh3337]

@@juliemaines9556 yes

[@juliemaines9556]

Thank you, I see it in several different things. I don't here much about it and wondered if it was bad for us

[@Bibledefender4u]

Yes Palm oil is very bad for you. Use coconut oil... Extra Virgin Olive oil cold pressed.. As far as butter use Ghee, or grass fed butter

[@Goodgrief44]

Where is ghee in the grocery stores? I cant find it

[@jlea9793]

@@Goodgrief44I've found it in the organic section at grocery stores. At Target, it's with all the other oils.

[@evelynpayne4874]

Thank God that He taught us to stop using CROs. Thanks Dr. L. and Nurse L. for confirming this to us.

[@gsssprocket]

amen

[@suebaxter301]

there are those who canNOT have coconut at all so that idea is out the door. i use cold compressed extra virgin olive oil, i even used one that was CCEVOO and avocado oil (combined together...not sure if that is a good idea always used them separate but a bottle i bought few months back had both in it)

[@Jannet0476]

MY BRAIN CAN'T REMEMBER A NAME THAT LONG C.C. EXTRA VOO...awwwthats easier!😅

[@bevmilligan8496]

@suebaxter301 and other nutrition experts say use little oil or no oil. Coconut oil and milk is not high on everyone's list.

[@coenfrieda]

Only if it is pure, organic not perfumed makes a big difference

[@saskhiker3935]

Rapeseed oil is also good. And Avacodo oil.

[@Lightningbug122]

@@saskhiker3935rapeseed oil is poison, I’ll pray for you 🙏

[@kimberlybrett354]

🥺😮😮😳😳😱me while watching the first 7 minutes

[@ReneeDraper-x1k]

Same

[@sharonlyles7268]

Well come on with the foods alteady

[@brians1793]

10:35 I never realized saying the letters of age sounds like ageyey, or like dumberer.

[@franrushie.510]

I fry eggs and steak but I don’t reuse oils.,

[@georgeingridirwin6180]

In what?? Ghee? Or butter??

[@MindDroooL]

35%? Isn't that approximately the same percentage of people that are bothered by the folic acid?

[@crand20033]

I was looking in the vitamin isle at Walmart today and I saw Glucose Gummies. I'm like ... "what"? Why would anyone buy that?

[@gsssprocket]

agreed

[@veldawallace6524]

For low blood sugar or hypoglycemia.

[@marciabosteder9781]

Gmo corn is being feed to all our animals. Dog food, chicken food , do sad

[@cheeksmcgill9858]

What about popcorn then? I LOVE popcorn. I use a Whirly Pop, popcorn popper and use Avocado oil on the stove top. I assume the microwave popcorn is really bad for you. Thank You for your videos.

[@monicaclark9581]

Use coconut oil to popcorn

[@gsssprocket]

i seldom eat popcorn, extreme moderation!!!!

[@cheeksmcgill9858]

@ Is that for health or taste? thank you.

[@franrushie.510]

From this point on I only buy grass fed meat and pasteurized eggs.,

[@cuteface88]

Pasture raised not pasteurized

[@_papad8434]

And none of that has anything to do with this video. ???

[@laaradee]

@@_papad8434eventually you will understand that plants are full of anti nutrients--but I’m not your teacher !

[@gsssprocket]

excellent if one can afford it,,,, do as much as possible

[@shanamorgan3]

Can you list in the comments the toxic things you mentioned?

[@christineczyryca5820]

I have a list of foods to eat and avoid from his 4 part liver training on his livingood daily page. When you join you can have access to all trainings. I will tell you sugar and carbs are top ones . Actually Dr. L is telling you what they are in this video....bad oils. Use avocado or coconut oil instead. Eat broccoli and cauliflower. Drink lemon water, which will help clean your liver. Do this with his liver and gall supplement and follow the menu he recommends. All in his trainings.

[@giantfactory]

How about you watch the video so you can list them for the rest of us?

[@shanamorgan3]

@giantfactory I did watch the video. I have military kids at my house because I keep kids for the air force on drill weekends and I can't go back and find the ones I missed.

[@giantfactory]

@@shanamorgan3 👍My apologies then. I thought you were one of those annoying people who are always asking for the answers because they are too lazy to watch the video. Bad - seed oils/vegetable fats fried food from restaurants (because they reuse their oil) sugars MSG refined carbs alcohol Good - lemon cruciferous veggies turmeric garlic coffee

[@lynnpaulsen1]

RCO, vegetable fats, Aflatoxin, MSG, Fructose, Refined carbs and alcohol.

[@balloney2175]

I don't agree that coffee makes my skin look younger.

[@nareshgidwani3383]

Livers Best Friend Natural Sun bath Vitamin D Have it on Sunny Days and Also tangy Sour Pickles Enemy

[@gsssprocket]

raw sauer kraut

[@-55512]

I dont eat that crap and I still have problems

[@_papad8434]

Then you probably are eating some of thst crap, but you just don't know it...

[@1dayfree]

Look at your air quality. That's what is toxifying my liver. Been eating clean for 10 years.

[@monicaclark9581]

I was upset to learn that In -n -Out burger only changes their fry oil once a week. They make a ton money with customers waiting in long drive lines. Some chains have hundreds of orders of french fries per day being cooked in reused oil day after day. How greedy and sick that is that! Seed oil is cheap. There no excuse not change it daily.

[@JimmaworkWaktole]

What went wrong FDA!? What is the aim of it while those toxic life taking food sold in the market!?

[@karentarkington236]

😂 animals wont eat what we eat, dang

[@georgeingridirwin6180]

Yeah if they don't want it we don't eat it either. 😂

[@cindywest4343]

Interesting but why do you shout????

[@antevenio8303]

very good (just think that a doctor should mean a physician nothing else)

[@AquinoFamily99]

He is a Doctor of Natural Medicine

[@_papad8434]

MDs are no prize. They just treat symptoms by throwing drugs at you. They are not interested in finding the cause of your health issues bc they want your REPEAT BUSINESS.

[@_papad8434]

My orimary physician is a DO. But I think I'll look for an ND.

[@bethkemp7515]

❤

[@PatriciaStewart-nw1mk]

Carnivore for us !

[@marciabosteder9781]

Be sure your buying organic beef.

[@georgeingridirwin6180]

Absolutely!!

[@EricAnimeFreak]

A carnivore life for me. High fat, zero carb keto is my way to great health.

[@coenfrieda]

By the way ❤ your passion but could you talk a bit slower for us non Americans, non british, Europeans 70 year old lady?😊😊😊

[@mrmichaeltscott]

Lady. During the video there's a speed option. You can slow it down. Ask some youngster how to do it. But you can poke around and find it. Click on video. Top right gear button. Click on it. Select playback speed and pick a speed slower than normal.

[@pattiemcd8790]

@@mrmichaeltscott….omgosh !! Thank You ❣️

[@_papad8434]

Yes, you do pack a lot of info in there, and I had to stop and rewind a million times to take notes...

[@waithikkib5192]

I agree. You talk too fast!

[@dianavaldez3371]

🤯👍👏

[@2coryman]

Worse than cigarettes

[@TheWatchman1888]

It’s my understanding that if you combine sugar and milk together, it creates alcohol.

[@nickyRavioli]

Weird hair doo 😂

[@Jannet0476]

Go for the B.G.S.(B=AKED, G=RILLED, S=TEAMED).

[@InventorKnight]

Video too long. Get to the point.

[@jackiemansfield8325]

Mister, I advise you to soften your voice on your videos and be more pleasant, otherwise, it is hard to listen/watch them. C’mon, train yourself, you can do it!

[@_papad8434]

He is just enthusiastic about health! I think his voice is just fine. Turning down the volume may help you.