7 Healthy Cookies For Weight Loss

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Today we have for you 7 Homemade Healthy Cookies For Weight Loss
I hope you like all these vegan and non-vegan healthy dessert
♡
1 banana and almond 80 calories (8 serving)
Ingredients
1 cup almond flour
1/4 tsp baking soda
1/4 tsp ground cinnamon
salt
2 medium bananas mashed
1 tsp honey
Preheat the oven to 350℉ and line a baking sheet with parchment paper
add all dry ingredients to a bowl and mix well
add dry ingredients to mashed bananas with honey
scoop the dough onto the baking sheet and gently flatten with a fork or back of a spoon and Bake for 26-30 minutes
After they have baked and cooled completely you can store them in an air tight container in the fridge for up to 5 days
2 chocolate with almond 110 calories (8 serving)
Ingredients
2 tbsp ground flax seed + 6 tbsp water and set aside for 15 minutes to thicken
1 oz coconut sugar
3 tbsp almond butter
1/2 tsp vanilla extract
2 tbsp cocoa powder
1/4 tsp baking soda
salt
1/2 cup chopped almonds
Preheat the oven to 350 degrees and line a baking sheet with parchment paper
add all dry ingredients to a bowl and mix well
add all wet ingredients to a bowl and mix well
Add the wet ingredients to dry ingredient and stir well to combine.
Drop batter by tablespoon onto prepared baking sheets
Bake for 10 minutes
they can be stored them in an air tight container in the fridge for up to 5 days
3 chickpeas the peanut butter 120 calories (8 serving)
Ingredients
4 oz chickpeas boiled
2 tbsp honey
1/2 cup peanuts
3 tbsp peanut butter
1/2 tsp vanilla extract
1/4 tsp baking soda
1/2 oz mini chocolate chips
Add chickpeas and honey to a food processor and blend until smooth. Transfer to a medium-sized bowl.
Add all remaining ingredients and mix until thoroughly blended.
Drop batter by tablespoon onto prepared baking sheets. Bake at 350 degrees for 12-14 minutes.
after they cooled you be store them in an air tight container in the fridge for up to 5 days
4 apple with oatmeal cookies recipe 90 calories (8 serving)
Ingredients
1/2 cup whole wheat flour
1 cup old fashioned oats
1/4 tsp baking powder
1/2 tsp ground cinnamon
a pinch of ground nutmeg
salt
1 tbsp melted coconut oil
1 egg white
1/2 tsp vanilla extract
2 tbsp honey
3 tbsp milk
1/2 medium red apple
In a medium bowl, add all dry ingredients to a bowl and mix well
add all wet ingredients to a bowl and mix well
Add the wet ingredients to dry ingredient and stir well to combine.
Fold in the apple.
Drop batter by tablespoon onto prepared baking sheets. Bake at 350 degrees for 9-11 minutes.
after the oat cookies cooled you be store them in an air tight container in the fridge for up to 5 days
5 zucchini with oats 90 calories (8 serving)
Ingredients
1/3 cup whole wheat flour
3/4 cup old fashioned oats
1 tsp ground chia seeds
5 walnut halves
salt
1/4 tsp baking powder
1/2 tsp ground cinnamon
1/2 cup shredded zucchini
2 tbsp melted coconut oil
1 tbsp honey
1 egg
1/2 tsp vanilla extract
1/4 cup applesauce
In a medium bowl, add all dry ingredients to a bowl and mix well
add all wet ingredients to a bowl and mix well
Add the wet ingredients to dry ingredient and stir well to combine.
Drop batter by tablespoon onto prepared baking sheets. Bake at 350°F for 12-14 minutes.
after they cooled you be store them in an air tight container in the fridge for up to 5 days
6 carrot woth oats 100 calories (8 serving)
Ingredients
1 oz walnuts halves
1/3 cup whole wheat flour
1/3 old fashioned oats
1/4 tsp baking powder
1/4 tsp ground cinnamon
salt
a pinch of ground ginger
2 tbsp melted coconut oil
2 tbsp honey
1/2 cup grated carrot
In a medium bowl, add all dry ingredients to a bowl and mix well
add all wet ingredients to a bowl and mix well
Add the wet ingredients and carrot to dry ingredient and stir well to combine.
Drop batter by tablespoon onto prepared baking sheets. Bake at 350 degrees for 15-17 minutes.
after they cooled you be store them in an air tight container in the fridge for up to 5 days
6 beetcookies 110 calories (7 serving)
Ingredients
1 cup whole wheat flour
1/2 tsp bakingpowder
1 oz mini chocolate chips
1 tbsp melted coconut oil
1 oz coconut sugar
1/4 cup purred beets
1/2 tsp vanilla extract
3 tbsp milk
combine all ingredient and bake for 10-12min Bake at 350 degrees for 10-12 minutes.
7 lemon almond 90 calories (8 serving)
Ingredients
2 egg whites
2 tbsp honey
1/2 tsp lemon zest
1 cup chopped almonds
I hope you like all these healthy recipes and easy cookie ♡

[@uyangag5566]

u are helping alot of people trying to lose weight.

[@TheSeriousfitness]

because i know how it feels when you're eating healthy 😉

[@paulmcgreevy3011]

Uyanga G .......these are designed to gain weight.

[@robinlillian9471]

TheSeriousfitness: If you knew how to eat healthy, you wouldn't be pushing the cookie diet. Cookies do NOT make you lose weight. You will make people GAIN weight. Shame on you!!!!

[@mrssanya2741]

Robin Lillian he or she isn’t saying they are completely healthy it’s just an option if you want to be healthier but still are craving something like a cookie

[@AkosuaOfewaaOpoku]

MrsSanya exactly! Cookies aren’t designed to be healthy but depending on the ingredients, it could be.

[@treasureappraiser6239]

You put a ton of work into this video and I thank you. I will make each one of these recipes over the next month for a healthy snack for my 92 year Dad. Have a happy day.

[@robinlillian9471]

Don't poison your elderly Father with sugar. Cookies are NOT a healthy snack. Honey & coconut sugar & bananas are just white sugar with a few extra vitamins & a little fiber in the case of the bananas. Shame on the person who made this video!!! These recipes are UNhealthy. Give your Father a little cheese/nuts/SMALL piece of fruit for snacks.

[@thestardust8091]

@@robinlillian9471 sounds like you have an eating disorder

[@tammysegarra2379]

I love and appreciate that you include the nutrition facts at the end of each recipe. Great job, thank you!

[@irisarosa8538]

But I'm not shure, the calories is for the 8 cookies in totaly? Or the calories is for just one cookie?

[@Slowmetamorphis]

@@irisarosa8538 it seems like 80 calories for one cookie. And I can eat just one cookie 🙈🙈🙈🤷🏾‍♀️

[@universaluniversalium8857]

Just tried the carrot ones. They are stil warm from oven. I LOVE THEM, i totally love them. Thank you ♥ Next time will try else ones out of these. I replaced honey with agave sirup. (for even healtheir option) but both go well!

[@kakachan9575]

looking for the review huh

[@robinlillian9471]

Agave=poison It's worse than white sugar. White sugar is only 50% fructose. Agave is 90% fructose. I am sure you really love sugar, but don't be surprised when your "healthy" cookies make you gain weight & get cavities.

[@netanyajaffe7213]

“Can be stored in refrigerator for 5 days” Me damn well knowing if I make these I’ll be eating them all in one setting

[@syedashobnam2573]

🤣🤣same

[@kpoptrashandfangirl]

Me too xdd

[@papiowen1167]

Lmaooo

[@yoshibay7893]

YEP!!!

[@BJJMTF]

If the goal is to lose weight, almond flour has almost 2x the calories

[@freshtacularfoods8304]

I’m definitely gonna make these during quarantine. I’ve pretty much just been cooking the whole time.

[@robinlillian9471]

frestaqular foods: Don't expect to lose weight on a cookie diet. Also remember that the dentist is closed & sugar causes cavities.

[@mohamedandmayara2717]

These are for people who do not want to gain the quarantine 15 lol and are in a diet

[@robinlillian9471]

If you don't want to gain weight, don't make cookies. If it tastes sweet, it's bad for you, and will make you GAIN weight if you eat more than a very small amount. It's what you eat in quarantine that matters.

[@kelseystidham5763]

Robin Lillian bruh u missed the point, these cookies are for if your craving a cookie but want a healthier version. it is okay to have something unhealthy every once in a while, it’s part of a balanced and sustainable life style

[@ihaveleftthisaccount3710]

@@robinlillian9471 That's not really how it works.

[@joshuakenny503]

@@robinlillian9471 that is rather simply wrong

[@manderene8318]

It would be so helpful if you convert cups to grams. Your recipes are awsome!! Greetings from Germany!😊

[@Naturallyvegan]

Same. I use grams cause the recipe is more accurate that way!

[@franceswalker2627]

I'm sure they're delish and nutrish but the first ones kinda look like hamburger patties. lol 😁🍔

[@TheSeriousfitness]

all of them are so delicious believe me, I hope you're able to give them a try! 😉😊

[@franceswalker2627]

@@TheSeriousfitness I will. I've got like 5 cans of chickpeas waiting for an adventure! lol

[@jkka1477]

Hamburger patties lol

[@melanie.notmel]

I thought the same thing

[@Lara-sk6uh]

I really wanna try the last ones, they seem easy 🤗

[@MegaGreatdanelover]

Attempting the chocolate almond ones right now! Replaced the flax egg with one ripe banana!

[@itadorkyy1963]

these all look so delicious!! unfortunately im fasting, lol. i have a small question; can you use chia seeds to substitute flaxseeds? im actually allergic to them-

[@jkka1477]

You can use ground chia seeds

[@TheSeriousfitness]

Yes of course!

[@LifewithBreanna_]

Try not to tell anyone that you're fasting. Even if someone asks. Are you Christian? If so, Jesus teaches this in Matthew 6 kjv (in the Holy Bible).

[@r.r4478]

@@LifewithBreanna_ Why not? I mean why not just be honest?

[@myraquel_]

@@LifewithBreanna_ Someone could fast not for religious reasons lol

[@kay-ty5rx]

See the problem I’m having is...I keep eating the entire batch 🤣

[@juanitamatime5793]

Me too 🤣 It's the reason why I divide the quantities by 2 or 4 🤭

[@jimmyvarghese5966]

these videos are so well made, show the nutiriton profile... what a resource for those looking to lose weight and are caloriee counting like myself.. thank you!!!!!!!!

[@andypi3039]

Who's on weight loss, how many those cookies can we eat like a snack? Thank you.

[@nalie1361]

it is better staying away from these snacks

[@nickbrooks7171]

1 or 2.

[@andypi3039]

@@nickbrooks7171 thank you!

[@robinlillian9471]

My Pham: Your "daily caloric intake" is not supposed to be based on cookies. If all you eat is cookies, you WILL gain weight, even if you don't exceed your "daily caloric intake". Fructose causes weight gain. You will also get cavities from all that sugar and be deficient in vitamins. Cookies are supposed to be an occasional dessert and NOT the main course. Your calories are supposed to come from meat & veg & NOT sugar.

[@RuthieOnTheMobile]

I'm calorie watching, not strictly calorie counting, but I eat one 100 calorie snack a day, so one of these would be ok with how I'm eating at the moment

[@argyrogrillaki]

the apple ones are AMAZING! 100% recommended

[@DrSwole]

Nice video! Could definitely use more healthy recipes like this considering how much I’ve been snacking at home lmao

[@robinlillian9471]

Ask Dr. Swole: Cookies are NOT healthy. Snack on some cheese or nuts and/or a small amount of fruit. Large amounts of cookies will make you gain weight & give you cavities. Honey & bananas & coconut sugar are just white sugar with a few extra vitamins & a little fiber. Such a joke that people make up all these excuses to eat sugar & call it healthy.

[@starla5683]

@@robinlillian9471 Did someone pay you to constantly write this? Unbelievable!

[@user-uq6ct1tw7j]

These are so amazing recipes. I got pretty much surprised by your creativity!! Imma try to bake one of them tomorrow! Thank you so much for helpful recipes! 🤩

[@Jolly4012]

Can i use almomd flour instead of wheat

[@havingalook2]

Very interesting - some of these are quite imaginative. Don't overwork the cinnamon though - replace it in any recipe with walnuts with nutmeg - a much better choice; likewise with vanilla extract - it can be replaced with a few drops of other flavouring - almond, hazelnut, lemon - vanilla and cinnamon are, well - just too vanilla!

[@sangeetagaur3317]

I tried choco almond cookies they were super amazing although I added peanut butter instead of almond butter ,as it was unavailable in my kitchen 😋

[@iolychan811]

First ❤️ I love your channel! Currently working on losing some extra weight and I've tried some of your recipes and they're definitely a big win 🥰

[@Scathingly]

Fact: If you are addicted to sugar (and YES, you can become addicted to sugar--much like some people are addicted to alcohol), these delicious looking cookies are not for you and they sure as hell are not for me. Personally, the ONLY way I can deal with sugar or foods containing sugar (the added kind; not what's already in fruits and vegetables which gives the latter a much lower glycemic load) is to avoid them ENTIRELY. H O W E V E R, I WILL most definitely make these for my grand children because the amount of sugary substances in any of these cookies is far less than what is in a conventional cookie or so many other desserts we give our kids. Besides, there are great nutrients in bananas, apples (preferably organic) carrots, zucchini, large flake oats, peanut butter, almond butter (plain for both; no added sugar in the butters), chia seeds, eggs (if you're not trying to avoid), almonds, etc. Moreover, these cookies can be adjusted for taste; e.g., substituting raisins for chocolate chips. Finally, if my grandchildren pop in, I can make a batch of these goodies in a jiff and if perchance, they are not here long enough to eat them in one fell swoop, I'll ship them home with what is left,. So, I thank Seriousfitness for these wonderful recipes. For sure, they will be used in this house but only for my little darlings. :) :) :)

[@Nooralemaan]

Health is the gift of God, so we must care our health. In this section we will try to provide information about Health Tips. You can find everything about Healthy lifestyle, fitness lifestyle, Exercise, Healthy Food, Nutrition Tips,The Mental Health Benefits of Exercise,Exercise During quarantine Tips for Staying Active and Healthy Diet on KZbin channel.

[@sheryl8661]

tried the lemon almond and they're so good😋 thanks for sharing

[@marjiamithi7328]

Your dishes are so incredible....It's amazing...But banana has high calories..

[@aubreydizon3944]

Hi. Can you please post some cookie recipes that can be cooked on s stovetop? Thank you. God bless.

[@TheSeriousfitness]

i do have a lot of request from you guy i will try to do some in the next videos 😉😊

[@aubreydizon3944]

Thanks a lot. It would be a big help for someone like me who doesn't have an oven. 😉😊

[@dandagatona]

I'm doing the beet cookies right now, I'll let you guys know how it tastes in a few minutes

[@1VirginiaL]

Did you like the beet cookies? I am looking for a comment on them, they look SO good... :)

[@strawberrydreamgirl1248]

the thing i loved is that they don’t have milk or egg because im vegan so thank you

[@EMMH.]

I'm gonna tried the banana cookies :3 For three days I've been thinking ¿What can I do with only two bananas and the almond flour I have left? And then TheSeriousfitness save the day :D

[@RosheenQuynh]

I like almonds already and I'm a chocoholic so the second recipe sounds like a good compromise! Now if only our oven were useable... Hopefully microwave ovens count 🥺

[@azadehrezaee5869]

Absolutely beautiful, helpful and healthy! Thanks so much.

[@poonambhatt4317]

Thanks for sharing healthy cookies🍪 🙏

[@ganakhalid2918]

يارب لك الحمد كما ينبغى لجلال وجهك ولعظيم سلطانك

[@k-rolrivera7032]

Oh how much I love this recipes, thank you for the ideas! 😍😍🍪

[@funwithhannah6469]

I LOVE THIS CHANNEL!!

[@somaninow]

Hi! I loved ur recipes. Can I replace egg with something?

[@hematailor7312]

These look so good, cant wait to make them ❤

[@whats_the_truth]

As always, excellent presentation! Definitely an eye for detail! Great job.

[@healthyplanet746]

I’ve watched some of your videos and the content is just amazing😍keep it up😍🙌🏻💗

[@cristabelpatino5468]

This is one of my favorite channels

[@user-cv2qt7dr8w]

might make the chickpea based ones tomorrow!!

[@Shea11bee]

All the recipes are even for lazy people! 😄👍🏻And I have all the ingredients at home Yay! Thanx for sharing! ☀️👏🏼☀️

[@saraemad5660]

Can I replace almonds with walnuts?

[@chromadomino]

They all look delicious, but when it comes to weight loss I am not so sure, each one of them has a lot of calories.

[@ngtutorials2780]

Great vid keep it up loved it looks delicious

[@DelightfulCravings]

They're so amazingly effective 🤩🤩

[@sairab8538]

Can I substitute egg instead of flex meal for your Chocolate with Almond Cookies? Please advise:)

[@kritimadan494]

Really awesome recipes! Looking forward to try these. Could you please suggest can we skip baking powder in these recipes? Thanks!!!!

[@danimartinez42]

Where the background music from tho? I'm jaming to them

[@RosheenQuynh]

Right?!

[@g4linuxg167]

awesome recepie but.. all of those cookies are very calorie dense, 110 cal for 1 serving ( 1 cookie ) is a lot of calories, can eat 300g of straw berries for 110 calories. but it is cookies so nice job!

[@healthycooking3691]

Hey ! What can we replace almond flour with?

[@dancefitwithclivemsomi]

Great recipe have tried some of your recipe, keep up the good work. We love it. And the background tracks what are the title if you don't mind me asking. Thanks

[@gopnik9964]

I realy like this recipes, please do more recipes with oat meal?

[@itwasbussinnnweary9926]

Yummy as hell! You are helping a lot. Amazing as always!

[@ghazalafarooq1024]

Unique healthy recipies of cookies for weight loose .

[@FITWITHMIMI]

Amazing 🥰 I love it that the recipes can be vegan 😍

[@GemFramboise]

So many ideas for blood type diet! Anyone else here on blood type diet? 🩸❤️

[@m27681]

I have a little question: for the fitst recipe can i use walnuts insted of almonds?

[@natashasameer940]

Yes

[@ssky9009]

What should I use instead of eggs. Thanks

[@aymenaymen8447]

Saha ramdankom likol moslimin

[@rarakhan4092]

😁

[@fatimazahraben8359]

momkin tchaj3ouni bi ichtirak fi kanati

[@angelfallen3011]

Can I replace almond flour with oatmeal flour?

[@estherbergaire8296]

Thanks for this Zen Recipe.Will send it For my Son ans For a Dear Friend 💪💪💪

[@noraitafti74]

When you show nutrition facts, does it refer to 100g or to one cookie(I don't know its weight)? Thanks for the video, it is great!

[@heyyo7736]

Nora Itafti one cookie

[@pritichaudhari1733]

Wow...All delicious recipes 👌🏻👌🏻🤗🤗

[@lifelong3070]

Seriously good.. found your channel and tried these cookies..they are amazing.. may I know how reliable are the nutrition facts ?

[@dittohjjain2570]

What is the substitute of egg in lemon almond cookie.... Please reply🙏

[@yvettek1585]

Thank you for sharing yummy good healthy treat

[@ameenamariam8908]

The betroot cookies r a soft and tastes of dough

[@raniaonisiforou7181]

Hello! I was wondering how many grams of almonds make 1 cup of almond flour? Thanks

[@miriam3991]

For the banana and almond cookies, Can I use soy flour instead of almond flour?

[@TheSeriousfitness]

i have no idea you can try and tell me how it is it is 😊😉

[@Kiki-7]

Any idea on freezing and thawing? I don't always have much time so I'd like to try to bake in a bit of a bulk and have a snack to go.

[@zz-dd1eo]

i have a question can i use honey instead of coconut sugar for the chocolate almond cookies

[@naturallyshaped]

This looks sooo good 🤤

[@yvettek1585]

Thank you very much needed this healthy treats

[@sarahs5791]

Amazing so creative recipes..you can also try some dates cookies they are delicious.

[@kuttimasuri]

hello your recipes are very yummy thanks for uploading i want to know if i can freeze it ? is so how to taw and use when needed. what is the best way ?? as i dont eat it everyday but i crave for it. thanks

[@SandaeSanday]

Love your videos! Thank you!

[@tishamania8902]

Yeah cookies love cookies

[@dr.coomer8210]

Why u commented this 3 times?

[@supperblackice6357]

very nice recipe food and i like it.

[@yomarie09]

I need to made all of them!

[@iam18tillidie]

In chickpea cookies , have you taken roasted peanuts?

[@ganakhalid2918]

اللهم صلِّ وسلم وبارك على سيدنا محمد وعلى آله وأصحابه الطيبين الطاهرين اجمعين وسلم تسليما كثيرا عدد خلقه ورضا نفسه وزنه عرشه ومداد كلماته وعدد ما ذكره الذاكرون وعدد ما غفل عن ذكره الغافلون

[@Aminecuisine]

Bonne continuation 👍👍🔔🔔

[@yuvikamahajanAYrealestate]

Great recipes....friends please check out some healthy versions of some popular dishes

[@yuvika17]

AY Kitchen love ur channel for the healthy kebab n omelette recipes

[@sweetgal8616]

Love your recipes

[@yuvikamahajanAYrealestate]

Thank u guys for your support

[@sweetgal8616]

Awesome recipes

[@yuvika17]

Lots of love ❤️

[@ganakhalid2918]

لا إله إلا الله محمد رسول الله صلى الله عليه وسلم

[@deepthid.c4378]

What can I use as a substitute for almond butter.

[@eyakhemakhem3043]

Peanut butter

[@rachouserhane2463]

👍merci pour toutes ces recettes 🙂

[@sehrinbozukyanks9470]

i have only salt...

[@billiekight4587]

Are chickpeas canned and then boiled or are they dry and cooked?

[@mariadasilva4379]

Muy deliciosos a mi me encanta mucho

[@ganakhalid2918]

لا إله إلا أنت سبحانك إني كنت من الظالمين

[@___4377]

I love it💜

[@may131973]

Are these cookies chewy ?

[@may131973]

Thank you will try this

[@malala3817]

Thank you soooo much, this is the real deal

[@aliciaybarra80]

Thank you for the recipes and thanks for putting the nutrition facts!! Very important. I love how you form the cookies very pecfecr

[@marystuart9503]

In the recipe with root beets there is no description about how much flour to put into the dough.

[@insertrandomword938]

Are these cookies supposed to turn out chewy or crunchy?

[@ZeilNinja]

Me: wants to watch 'healthy cookies for weight loss' Also me: has to watch Twix commercial before video 🤔

[@millachoupette6179]

I wanna knw how many calories are in peanutbuter PS i really love ur chinel 💜💙

[@falgunimehta7797]

Hi, u have written calorie that is total seving or each cookie eg 110cal( 8seving)pls reply