10 Easy Low-Carb Veggie Snacks

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tasty.co/recipe/asparagus-fries
tasty.co/recipe/cauliflower-h...
tasty.co/recipe/zucchini-hash...
tasty.co/recipe/zucchini-chips
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tasty.co/recipe/zucchini-tots
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[@kittenbath6630]

Tasty: Low carb! Vegetables! Healthy! Also Tasty: 5000 cups of parmesan cheese must add cannot skip

[@Icarus1234]

Although the amount of cheese used is ridiculous, we humans can only derive proper amounts of energy from either carb of fat. So if food is low in carb, fat has to increase. Obviously carbs to fat ratio isn't 1 : 1 but I think you get my point. Fat isn't necessarily bad, in fact, fats are good just not the kind derived from animal sources. Things like butter and cheese are worse than things like vegetable oil and nut butter.

[@georgemoustakas4030]

it says low carb, not low fat. Im guessing you are passed primary school you should know how to read and distinct.

[@royaltyblessed2454]

Icarus “not the kind from animal sources”? How do you explain salmon? Maybe you’re just mentioning red/white meats? But yeah, good fats are great for you.

[@Icarus1234]

Xaviery Byrd good catch I should have said meat srouces and milk because of trans fat

[@royaltyblessed2454]

Icarus Yeah dairy is tasty, but let’s be honest, milk is designed to make baby calfs as fat as possible. Not much of a human benefit other than taste (if it’s your thing) really.

[@sophiaherleyy7382]

You can use almond meal in place of the breadcrumbs! Makes it way more low carb :)

[@ismata3274]

Since we don't have pork rinds here, almond flour is my only other option. A bit pricey but not much is needed, so thanks. 🙋

[@moladhdodhia164]

Thank you

[@wewiveslifechats5157]

Don’t pay attention to the sarcastic comments! This really makes great alternatives and as always people can add their own twist. Thank you again!

[@SomebodyRandom717]

Video should be called 10 veggies made 3 ways!

[@pandasworld7514]

Meuser

[@solivybz5756]

Right!

[@espiedmg]

No sir! There is 4! Dont forget the tots 😂

[@princesswashere3685]

🤣

[@monicab6403]

Oh my gosh right!!!!! Idk how i feel about some of these. Lol

[@Paego_]

This is the only veggie recipe video that I could find that actually had ideas to get me to eat veggies. "Buy fresh" doesn't mean anything when I don't want to buy in the first place! These are the gateway veg recipes I have been looking for

[@sugahasnicelegs5647]

If you add a bunch of breadcrumbs to almost everything it’s not low carb anymore

[@aplwaplw]

Their channel is called tasty not healthy for a reason lol.

[@rachkate76]

Exactly. If I hadn't recently started keto, these could've been great to make. Maybe they'll do some keto snacks for meeeee!

[@josephrice7917]

Suga Has Nice Legs the first three where the same except you where doing diff. Veggies

[@elizabethshaw734]

Suga Has Nice Legs no and whoever said exactly is wrong as well. That amount of breadcrumbs adds so few carbohydrates that it still measures as low carb. Nobody said these one no carb recipes they are low carb. I'll Hazard a guess that you're either teens or millennials. Elizabeth MD PhD nutrition science

[@givememore4free]

Elizabeth - if you are on Keto you can't have carbs. You have to have less than 30 grams of it a day. It is High Fat and Low Carbs. 1. Panko 2. Garlic and Garlic Powder 3. Carrots are not low carb. They tell you not to eat anything that grows underground on Keto 4. Bread Crumbs 5. Green onions 6. onion powder are all a no no on Keto.

[@mainlyfine]

Bread crumbs are massively high in carbs

[@sarahgeorge9890]

Coconut flour should have been used instead

[@bilbil7331]

@Xiao....so are carrot sticks

[@kaivickers166]

bilbil - once you factor in the dietary fiber there’s only 4.5g of carbs per carrot. On a diabetic diet your allowed 45-60g of carb per meal and 15 per snack. Not really that bad...

[@animationsfa4478]

So is bread, casually eats a lettuce for bread sandwich

[@bilbil7331]

@@@animationsfa4478....lettuce for bread is really good, you can actually taste the sandwich. Carl's Jr. serves some of their menu as low carb and their sandwiches are very good.

[@geeswithane7yrago303]

Or you can just.... Roast them without adding 600 calories in "topping"

[@btsprettypleasekidnapme1291]

gees with an E ROGERINA

[@Monisirfan25]

This video should literally be called "Potato Recipes without Potatoes" It's just Chips, Fries, Tots and Hasbrowns..

[@harrygrabham29]

was legit going to say the same

[@kuwuii5477]

Monis Irfan chips, fries, and tots are generally made with potatoes, but they don't have to.

[@zulisbeautyx]

Monis Irfan same thing i said lmao

[@zulisbeautyx]

Monis Irfan and hashbrowns lmao

[@dedeyearow]

Monis Irfan Tasty producers: "okay, how do we make the videos longer?" "OH, let's do the same thing over and over again, but with different vegetables!!"

[@PrivateArfs]

oh hey, cucumber fries.. cool! oh and carrot fries too! siccckkk even asparagus fries... ok... cauliflower.. lemme guess cauliflower fries?

[@Gagakki]

Alex Le they didnt even mention sweet potatoe fries they good asf

[@Sleepyhead54]

"Low carb"

[@lunarsilvio]

It's Zucchini not cucumber, big difference.

[@nilia8685]

Sweet potato is low in cabrs though.

[@cbliss4046]

These look good as alternative low carb snacks for type-2 diabetics. Cheese and olive oil are good fats that make you feel full for longer. Will definitely try some of these. TFS

[@Rain-sv8eh]

Cheese is not good for u

[@lisanyugenhascancer6332]

Lmfao who said dairy is good?

[@paquefeal2385]

@Tasty, despite some comments I loved your video. Great ideas to accomodate veggies I too often fail to eat because of lack of inspiration. You inspired me. Thanks ! I'll try them ASAP.

[@reese3132]

when you run out of potatoes...

[@givememore4free]

Potatoes have a lot of carbs.

[@angel127_]

your profile icon goes perfectly with the comment lMAO

[@Curt_Randall]

at least this did not end up being a video about deep frying 10 different veggies.

[@projektbrot]

Curt Randall no, it's mixing all sorts of watery vegetables with cheese, breadcrumbs and garlic and throwing it in the oven... How creative -.-

[@kiraokamiden4158]

It would of been more low carb just to eat some of that stuff by itself. there was alot more you could do with the vegetables than just add bread crumbs and cheese with everything. I mean, I'm no health expert, I'll admit that, but i think we all know that once you add bread (or in this case bread crumbs) to something, that isnt really low carb anymore. there are plenty of more simple ways to get a healty low carb snack. like for instant with the asparagus, you could of just lightly tossed them in olive oil, sprinkled a pinch of salt and pepper to taste over them and sticked them into the oven to bake until you see the edges are crisping. it adds a nice little taste to them without the excessive bread crumbs and spices, plus its low costing besides then asparagus.

[@user-cg3yw9tl1n]

I love this video straight to the point good music. I had a whole bunch of carrots and cauliflower. I had no idea what to do with them. I mean I really like that idea of making hash browns out of cauliflower never would have thought to shred them like that.

[@kashbash9645]

I really liked this video - I don't usually like cauliflower and this looks like a great receipe.

[@rosannecoffman1933]

Great recipes, I can hardly wait to try them!!

[@iloveharry6860]

Everything looks so yummy definitely going to try these !

[@amandadiko2386]

Tasty: posts a video Everyone: Food critic mode

[@bloopblop7136]

This is the type of stuff you look up when your on a diet🤣😭

[@bloopblop7136]

Thunder Bolt frl tho🤣

[@Gagakki]

and salt and bread crumbs diet my ass wtf

[@sesameseed146]

Cesar Flores what is wrong with salt?

[@veraroosvall8682]

Or diabetic

[@baconandeggs9113]

BLOOP BLOP carbs are good for you. That's like saying fruits make you fat. Fruit are full of carbs.

[@BlackExcellenceProductions]

Great recipes. I've been counting my calories for the past 90 days straight. Never knew how much I was putting into my body until I saw the numbers. Snacks like these make it easy to get the fulfilled sensation without all the carbs and starches.

[@conniedetevis2119]

Izzy Makes Mu Breadcrumbs are packed with carbs. Use pork rind panko (rinds that have gone through the food processor or blender) they are carb free.

[@kassimkhankhan3875]

How remarkable ingenious your incredibly delicious recipes are

[@mariahc6888]

I love this channel I love all the really cool way you come up with recipes.its awesome.

[@youxarexmyxsunshine]

This is so delicious!!! I’m going to make this, thank you so much! I was looking for ideas to cook vegetarian and these veggie deliciousness video just helped save me, thank you!

[@lisanyugenhascancer6332]

Try Indian food lol

[@prachisharma8045]

That water draining from veggeis is so satisfying to watch ☺😍☺😍

[@janelightning73]

Best low carb snacks I've seen! They look delish!

[@lalurampaudel]

Thank you for your great work. It has been great help for me to plan my healthy veggie snacks.

[@JungKookJeon-vj4vr]

Wow they look delicious

[@ittekimasu.8036]

Even though I still think the best low-carb snacks are just plain veggies with maybe a nice dip on the side, those recipes would sure make great vegetarian party appetizers ^^ Like it!

[@yvettek1585]

You never too old learn something indeed I have, looks very yummy 😋 thank you

[@fusionfitness7909]

I'm loving these snacks!

[@Queenbrieee]

I'm starting *KETO* soon and think the asparagus fries, zucchini/ cauliflower hash browns, and the kale/zucchini chips are going to be go to's for me😊 Thanx

[@_D_e_b_b_y]

Panko/bread crumbs is not low-carb.

[@bashlee09]

Low carb doesn't mean no carb.

[@alannah6058]

+Ashlee Bee yes, but bread crumbs are high carb.

[@shannoneg2000]

DebbyH I totally agree with your comment that bread crumbs are NOT low carb. For the meat eaters out there, crushed pork rinds ("gold dust") are a FANTASTIC low carb alternative. I also use it to make breading for fried chicken tenders too.

[@avlogaday9940]

Thanks for the tip, Shannon. I like that Idea!

[@fionahosanee5885]

@@shannoneg2000 Where can I buy crushed pork rinds?

[@contentwithkirsty1258]

Who else just spends so much time a day watching food videos!

[@moladhdodhia164]

Thank you for putting the recipes down below, very much appreciated and so helpful to me, thank you.

[@FaeezHendricks]

Most of the people on Tasty comments complains way too much.

[@StreetHierarchy]

Maybe you should stop complaining, then.

[@atower3476]

ha owned!

[@andig2218]

Don’t label a video inappropriately “low carb” if it isn’t 😐

[@Kiuraish]

True that! I wonder why so much hostility. There are flaws here and there but for the most part the ideas and instructions are great.

[@yashminjamal6517]

@@StreetHierarchy she wasnt

[@ranjuukaura8162]

ppl on social media could blabber anything- any crap- stop trolling ! plz keep uploading videos , admin!

[@mg79277]

Love the video and the recipes I’ll be making these for sure !!!

[@rachelc586]

They all looks so good

[@latoyasands4866]

Omg this is the one of the most simple and healthy snacks ever.

[@oun1935]

Potatoes without Potatoes.

[@aladynamedSusan]

Lol exactly😭😭😂😂😂😂😂

[@JoeCone99]

Wow!!! Such variation

[@lizmiddleton2382]

Wow!!! It all looks so easy to make. Thanks for the recipe, gotta make it. 😋😋😋

[@kaylachau175]

No matter how easy it is.......or healthy.......I will probably never make any of these :')

[@Omar-if3vd]

Ikr, half of the ingredients I normally don't have, some I have never heard of and will not find in my local supermarket

[@ilovesparky13]

Omar Wtf? These are all super common ingredients.

[@Omar-if3vd]

ilovesparky13 a lot of times there has to be like 2 ingredients that I don't have. This video has a lot of easy to find ingredients but one example would be "asparagus", never heard of it before. This is normal since this channel can't post dishes for all viewers around the world of all cultures. Each culture tends to be familiar with some ingredients and unfamiliar with others.

[@Moonlava722]

Lol so true seems like a lot of work

[@tidid5572]

u are not missing on asparagus, for me it taste uhh not good

[@safetime100]

Very Nice and very short video, do more please, thanks.

[@RocioBeautyTips]

Love this. Its amazing. And so yummy.

[@lindajustin9949]

Thankyou! Lots of great ideas.🥕🧀🍠🥚Much apreciated.😃

[@PinskyKyaroru]

This is exactly what I was looking for!!!

[@dianneLwilliams]

These are wonderful recepies. The only sad part is that they are mistitled...nothing low carb about them...otherwise, BRAVO!

[@danieltrevinocolunga3938]

That moment when you want to eat healthy but can’t keep away from ranch

[@paolabarbetta3069]

Fabulosas todas las recetas los felicito desde Venezuela 🌷👏👏👏

[@veenapurohit9809]

Wow I loved each & every item spcially the low carb ones.They all look mouthwatering.

[@Alverant]

So it's basically three recipes for zuccini, brocoli, and cauliflower hashbrowns and tots with some fries thrown in.

[@AmisCooking]

Great recipes for vegetarians like me👍

[@atmiyacreationsurat35]

What is mean of low carb

[@learrrn]

Except parmesan is not vegetarian 😭😭

[@questionable803]

@@learrrn you could probably add in colby jack or white/yellow cheddar cheese :)

[@paolabarbetta3069]

Fabuloso me encantó 👍

[@josettequesada]

Super toutes ces recettes ! Merci !!!

[@Suki-hl6vg]

Love the song someone know the name of it???

[@yashas5787]

stop complaining people....choose one and make it...or choose none and skip it....This is for people who want some snack ideas...and can control what goes in their recipes..they can adapt and not be mindless cooks🙄

[@Batya-Grace]

Well the title is misleading! It's not low carb!

[@saracruze2212]

Oh my goodness thank you.ppl don't get it make the food the way you like it or don't make the food .

[@blainefiasco8225]

@Yas has Sara Cruze It's still a misleading and dumb vid

[@Kiuraish]

@@blainefiasco8225 it's misleading but NOT dumb! The ideas are great!

[@EuropeNordeste]

I love your ideas 💡! Thanks for sharing.

[@khappy1286]

This is awesome! Thanks!

[@divyanalahan5505]

Me: I'm already healthy. Also me: *Chomps on pizza*

[@fireglory23]

Low carb = bread crumbs...

[@rueben44]

That was one item and it is LOW carb not No carb.

[@avlogaday9940]

Bread crumbs = high carb. Sorry.

[@Risu_gxmes]

Low carb = A lot of parmesana cheese XD

[@kimchi8022]

can't wait to make these! thanks guys!

[@ellenburnett4531]

Superb, delicious dishes. Thank you very much for sharing.

[@luckyclover1556]

Yumm! 😊❤️

[@napischu]

Gotta love the people who lose their mind because they think low carb means ketogenic. Also love that as soon as someone jumps on a diet they immediatly become a professional nutritionist.

[@blainefiasco8225]

Bread crumbs aren't low carb at all.

[@Exceltiaawesome]

Y'all this actually looks really good

[@shraddhanitinkadian9498]

Amazing recipes. Thanks for sharing. Life saving ❤️

[@TheMrdonmessi]

Me on a diet: ohh look vegetables healthy snacks. Tasty: Vegetables usually taste bland so let's add a ton of parmesan, which has a lot of fat and is really expensive.

[@laured.821]

Josué Sandoval it's for a low carb high fat diet mainly (Keto)

[@alexismisselyn3916]

fat is healthy, it keeps you full, vegetables are water, you cannot expect to be full from vegetables, even if you have the will power to eat 3 pounds brocoli raw

[@cherrychubbz3389]

These are more of keto recipes

[@martafelke2964]

Yoesph

[@MattD1911]

Parmesan is really expensive?! 😂

[@DougForst21]

But are those veggies boneless?

[@missstarvega3913]

Doug21 IM DYING

[@cynthiamendoza5102]

Doug21 let that meme die

[@glamouree355]

No

[@ilovesparky13]

Cynthia Mendoza NO

[@ryuuseiboi950]

Are you rly using a meme that old

[@pe7146]

Wow, I am delighted with all these wonderful creations. Healthy addition to diet. Thank you.

[@donnanoe6736]

Thank you. I really need these.

[@belieberforever7775]

Tasty's recipes are tasty

[@jskelly7970]

How much kale? A bunch of kale. No, like an actual measurement. Yeah, a bunch.

[@svogel6459]

I tried the first one with 2 eggs (bc I was at my daily calorie limit), garlic powder and carrots instead of mushrooms (bc I don‘t like mushrooms). 211 calories and it tasted great 👌

[@ilax6662]

Super fantastic snack ideas! My compliments to the Chef 🙋 I will love following your channel.

[@e_meng]

I feel like I've seen this before

[@Monisirfan25]

Emily Meng they reuse some of the recipes for different compilation videos... You've probably seen the tots and fries Before

[@ferdinandzoettl9331]

Monis Irfan it's like how chicken parmesan is in half their videos

[@thatgirl8036]

DEJA VU

[@phyllisarringtion5354]

it was a nightmare you had. LOL

[@xxsummer_.fairyxx8753]

So y'all are just turning anything into fries ,chips and tots huh? XD

[@nursewellness1507]

Wow!!! I’m trying everything in this video!

[@Annabee399]

Great recipes. These will become my snack staples.

[@kathrynossoff9524]

Oops! Carrots are on the "no" list for low carb. One of the few vegetables to avoid. Bread crumbs?

[@2CraftySeniors]

yep... carrots are high sugar. :)

[@ChesireHeart]

hold up are they seriously using the broc tots AGAIN?? thats like four times!

[@emilynunns3725]

ChesireHeart they are pretty good though so I can understand that 😂

[@prettynoose8497]

Looks great!

[@reigningsupreme6460]

Luv it. Keep em coming!

[@somebodytouchamahnemjetjet1989]

"Vegetables gone delicious"

[@Bedeborah]

But how is it Low Carb with those Panko bread crumbs?

[@avlogaday9940]

It's not. That's the problem. I'm not sure they know what low carb means, to be honest. If you're diabetic eating bread (crumbs) is a no-no. Or carrots.

[@danm2144]

Perhaps compared to potato chips?

[@veenapurohit9809]

Thank you sooooo so much. Delicious.

You're so good. thank you so much

[@aduwa154]

Just add chicken.

[@aa-wi3wt]

Ok.

[@victorianguyen8244]

Aduwa IKR

[@questionable803]

..up your ass

[@cutegirl8128]

This is what I need, potatoe replacements! #keto

[@TheMei]

These aren't even remotely keto friendly 😂 half of these recipes have panko or regular bread crumbs in them.

[@cutegirl8128]

Hexadecimal I just started its good enough, plus I know what to substitute coconut,almond flour etc

[@adhdblockedtobrilliantwith4293]

Drooling! Thank you so much!

[@ladyt.7831]

I love these easy recipe !! got to try them and good for summer snacks for the kids I have a young family member that do not like vegetable how ever we went to cheese cake factory some time ago and we order a lot of appetizer such as the one that was just shared and offered some to the children and they really liked them I tried the zucchini one's at home but mines didn't turn out that great.I will try your receipt the next time , I can't wait I'm vegetarian any way.

[@georgiabg4205]

When you cook carrots they become carbs 😂

[@bhagyshrimehta1380]

Any replacement for egg?

[@sekereterra]

Maybe flax seeds. I've seen them (ground) used in place of eggs in some cake recipes.

[@bettyburton8929]

Made these they are absolutely delicious 😋

[@hulabob6975]

THESE LOOK SOOOO GOOD AHH

[@t.kravitz6056]

"Low carb" (immidietly dumps a ton of breadcrumbs on the first recipe)

[@suecobb117]

@roswellXXX I didn't realize that a cup of bread crumbs weighed "a ton". Sounds like this would be interesting choices for Kids and Teenagers to snack on instead of McDonald's french fries. Get more veggies into children's diet. Serve as an alternative snack at game time instead of potato chips while watching TV.

[@bushdid911jetfuelcantmelts4]

These are literally just variations of the same exact fucking thing.

[@angel127_]

your name is my life

[@truth4004]

true name

[@user-if9nt6qu9x]

Рецепт супер!!!Благодарю!!

[@VolleyballMama]

Thank you for bringing this video into our lives... 😋