7 Mental Habits That Will Change Your Life.

[@yana.mp4]

Emotional regulation is difficult to work on if you're an otherwise emotionally sensitive person but it's definitely a worthwhile habit to practice! Therapy really helped me gain insight as to why I react the way I do - and that lessened the power emotions have over my actions.

[@HannahMarieee]

I totally agree, emotional regulation can be a real challenge but also make life a lot easier

[@marinasaburova]

I’m such a sensitive person, it’s definitely a challenge

[@crankifiedme]

Ttt

[@HowToGYST]

Love the idea of forgiving yourself to avoid stress. I read recently that negative thoughts are generally built around incompletion - an unsaid thought, an undone task, etc. That's why they linger with us.

[@beccaplans]

Interesting. I never thought of it like that.

[@HowToGYST]

@@beccaplans It was such an eye-opener for me. Definitely makes sense, doesn't it?

[@void568]

boundaries are assertive. they’re a way to say i love you but this thing you’re doing is making me love you less. i want to love you long so assert your boundaries! 💕

[@belle4500]

Hi Michelle, this has been my favourite video so far. I have recently been diagnosed with ADHD and recently got out of a 4 year relationship where we even bought a house together. I am also only just starting to see a psychologist as well to help with emotional regulation. I think you and I are probably around the same age and wow, I just love how emotionally mature you are and how relatable you are. I love that you accept your human-ness haha and I really love that you don’t only give advise but you provide real life examples that I can really relate to. It feels like I’m with you while you’re talking. I wrote down all your steps onto my iPad so that I can flick it up and remind myself and have downloaded your app as well I just wanted to comment to say how much I appreciated this video and to thank you for your advise. I feel like your self discovery journey is very much one that we can see without you even saying it and to be honest it’s not just reading books about others who have overcome things (although I will do this) it’s also listening to you where it’s obvious you have overcome things and are where you are today. You’re really inspiring. Thank you xx

[@princesscastillo1305]

Whenever I need an admin day I always look for your videos. I could watch 30 mins or even an hour of you admin day😌I hope you make an all in admin day, from professional, home, to financial admin day. Always love your videos😍♥️

[@lv9265]

Thank you so much for considering your ADHD audience! Hearing that friendly heads-up feels like when a friend learns about your condition to be able to support you better and it makes me feel understood and supported. Thank you so much for this.

[@darthfiende1]

Re: boundaries, my mentor described them as appropriate tension. A lot of us are very uncomfortable with tension and will try to break it for the other person, which thereby breaks their boundary. If we've set a boundary, it's our job to uphold the tension around that issue; the other party will only feel tension if they're encroaching on the boundary, and it's on them if they do.

[@hannaivarsson95]

Reframing your mind is SO POWERFUL!👏 I use to hate my body image and I always had negative comments about how I looked, especially when I shopped for new clothes. Then I heard a girl saying that she, instead of saying negative comments about her body, said it about the clothes she tried on, like "This dress isn't very flattering for my body type", "This store doesn't have good sizing and fit for my body shape" etc. Thinking like this has made me like and appreciate my body for what it is, no matter what size or weight I am. Great video as always, as a people pleaser I have to work on setting boundaries and being uncomfortable, will definitely try the suggested techniques 🥰

[@Rayowag]

I love how you implement more adhd-friendly advice and disclaimers in your videos in recent months. As someone that recently discovered that I most likely have it those little side-comments mean a lot!

[@BlossomPriya]

Just, you talk little fast. I slowed the video n then watched. But your videos are very helpful ❤️ thanks dear

[@Angell_Lee]

Also pro tip: your intuition is *always* right, if someone tells your business they are not someone to keep in your life, they are snakes disguises as friends/family. Knowledge is power and learning about the narcissism with videos on youtube, it will help save many years off your life to learn how to deal with those individuals. Blessings xo

[@lucylove6521]

Learnt a new thing today

[@CoinsGalleryz]

Muchelleb good morning

[@Marisolkeys]

For adhd, brillia ( no side effects) and tranquilene are so helpful for emotional regulation. For women especially affected by period mood swings, jubilance is brand new and works to eliminate the emotional roller coaster.

[@sacdaabdurhman]

Feeling like you're constantly overlooked can make us question our worthiness Your worth can never be determined by someone else, People not giving you the credit that deserve is always their loss. You don't have to prove yourself to anyone.

[@gabrielladalong5085]

Very good

[@adamajohn162]

Love the video

[@luciaret]

Love this videor! There is something in the speed of the video or is just me?

[@hajnihercz]

I was unsubscribed for a while in my attempt of decreasing my hours spent on KZbin (well...😅) but I REALLY missed your energy 🤍 Thank you for this video, the topic hits hard. I really enjoy talking about mindset and how it contributes to our daily actions and I try including this aspect of my life in my writing, photography and videos as much as I can. Rather than just discussing the things happening around us, there should be much more emphasis on what's going on inside us, because that is the basis of everything and I feel like it is still sooo overlooked. PS I love this background setting, I have a lot to catch up on!

[@kamiledemir7911]

It’s a good day when you post a video 💗✨

[@HannahMarieee]

Agreeed

[@Josephineasigene]

Ok I will

[@trixieloo]

I was just reading about DBT skills (dialectal behavioral therapy) yesterday - I’m one of your ADHD viewers with great big feelings. Your video has a lot of overlap with DBT best practices. Thanks for making this!

[@trixieloo]

The 4 pillars of DBT are mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.

[@wolflyra7]

This thumbnail is 🔥🔥🔥 The style and coloring feels so fresh!

[@abangthywill8136]

I will practice on becoming more flexible

[@nadinecaffrey6778]

Just wanted to let you know how meaningful and great your videos are. Love your content!

[@tuboksatitwalwai1758]

Good 👍

[@ogechukwumaryann1544]

Alll beautifully explained

[@Angell_Lee]

You are amazing, thank you so much for your videos!

[@andrewvakpaonuk4383]

Favorite

[@sabinamiguel_]

Thank you so much for your videos. They are so helpful. Whenever I feel anxious and or overwhelmed I come back to them and they help me center myself.

[@mfonmalachi4836]

Thanks for this helpful tips

[@jessicachukwudum]

Thanks for this 😍

[@sarithanarravula8958]

Thanks for really great tips .very useful.one small request please talk slow.you are providing good contents but very hard to listen and understand when you talk fast.please consider it thanks

[@temmietaft2552]

This video couldn’t have come at a better time. I really needed to hear this!!!!

[@preciousagboola5976]

Great tip💯✔

[@vidiovi895]

Amazing content

[@adeolusamuel9269]

This video was very helpful

[@ellenrose2855]

For me, my borderline emotional personality disorder makes emotional regulation a bug struggle. Especially as I also have OCD, severe depression & anxiety in the mix! Therapy in this country is a nightmare to get when you can't afford private which is why videos like this are essential for me to better myself and, in turn, control some of my symptoms. So thank you Muchelle.

[@olumbah104]

This is beautiful

[@TaylorTV714]

I love all of your content- so helpful. Having real actionable advice is something I think so many other channels lack. Also- I would love to know where you shop! I adore all of your fits in your videos but I am especially in love with the sweater you’re wearing here!

[@kaspersdiary]

Love all your videos. I will be going on a week long solo trip to a lake house for my 25th birthday as a way to disconnect and reflect. However I’m having trouble with thinking of things to do. Any videos or ideas to help? Thank you!

[@sophiascruise2888]

Lovely 😍

[@daydesirea5718]

Really like the content of your videos but they are really intense. I wish you would dive deeper into each suggestion and skill. Let’s say we are talking about being fine making someone uncomfortable because of your boundaries. What are the three exercises to do to practice and gain this skill? Give us an empty minute in a video to try them. I personally try to follow your advice but going over it so quickly pushes me into consuming the advice and forgetting it rather then actually trying it out. I am Professor at the university. What I described is called active learning, and my students usually prefer that over fast-paced lectures. I want to watch more of your videos because love you and your content, but often shy away because they are too fast-paced and dense to really understand, soak in, and learn a new skill. Note that although this comment is a feedback on how to potentially improve, I have just spent 15 min of my life writing it. It means that I really like what you and what you to succeed, and that is the only reason why I am writing and did not click off this page to do something else. Good luck and hope to see more of your videos!

[@thompsonemmanuel6804]

So amazing

[@habanehari5147]

I love the idea of forgiven yourself ❤🙏💯

[@adegoketosin1259]

Helpful

[@issy31w49]

Your content is fabulous recently. Always quality constant. But I’ve just been loving everything lately!

[@gtdecornevents]

You just have to be logical when necessary!

[@SoccerDua]

You channel consistently makes me happy! You have such a sunny, warm, in charge, comforting personality. Thank you!

[@awawuisiaka7083]

Nice

[@karolinasundkvist5762]

Thanks for a very good video! First time I watched you. All your content is interesting and possible to deep dive into

[@karolinasundkvist5762]

So interesting, but maybe you could consider slowing down a bit, you speak really fast in parts of the video!

[@bilkisuabubakar983]

It's gets soo hard to change from what you are accustomed to, but we tend to lose something in that process

[@selfhelpchampion9664]

I will not let anyone walk through my mind with their dirty feet.” ~Gandhi Someone says something to us that is not very nice, or we hear from a friend that a co-worker has insulted our new hairstyle or personality. We have taken these words and ingested them. They are now harbouring somewhere deep within us. We feed them with worry and anger. We contemplate the words, trying to dissect their meaning. We absorb their negative energy. Then, to make it even worse, we hold on to them, allowing them to fester for days, weeks, or maybe even years to come. In truth, words cannot hurt. They are only words. The words cannot live without us feeding them with our thoughts. Without thoughts put behind them, they mean nothing.

[@yasmin4628]

thanks michelle!! i love your videos!

[@alaahamdinosir8497]

Love and respect from Egypt ❤️❤️❤️❤️

[@SarahCrowder]

"healthy gal cosplay" I LOVE THIS! thank you!

[@saniyasurana1368]

tysm❤️

[@mazi_madubuko]

Excellent 👌

[@olabisiibironke5810]

Cool

[@jmsl910]

yes!! i remember a very old video of yours when you got a piercing! i bet you were like 18 years old!

[@daydesirea5718]

Does anyone has a list of the skills Muchelle mentions? I only have gotten the first few: flexibility, emotional regulation, setting boundaries, and then I could not keep up.

[@HannahMarieee]

This is such a good video with very helpful content, thank you so much michelle!

[@natalietoledano1150]

Loved this one!

[@AlyciaBoutte]

Great video! I'm definitely working on flexibility and detached mindfulness myself. As a high-achiever, being really rigid with myself has been a positive and a negative. It's challenging and freeing to become more flexible.

[@borntobemagicall]

Hi Michelle, loved your video as always. I’ve set boundaries in the past and friends got defensive/upset and didn’t follow my boundaries, do you have any advice for this? 💕

[@HannahMarieee]

Hey I recently made a video about setting & protecting boundaries, maybe that can help you:)

[@alisonearle5781]

@@HannahMarieee can u share this Hannah?

[@HannahMarieee]

@@alisonearle5781 sure: kzbin.info/www/bejne/b4STgZKmiNuZipY

[@oldzealand1281]

wow just realized how long I have been watching you ! So cool growing with you (I think we are the same age ) . keep on keeping on :D

[@milomazli]

Amazing video!! 😍 Thank you Elle! (ps. Loved the Sarah J. Maas example 😂😂😂)

[@fraffee]

Thankful for this 🙏☀️ Also, the Intention app is fabulous 💖 worth the subscription ✨

[@omowunmiisaac9436]

cool

[@S_Pchannel]

Ok

[@colasrtney]

20 mental habits, got it

[@Jenitalalia]

When will intention come to playstore? :(

[@sterrejimmink4592]

It is already!

[@Jenitalalia]

@@sterrejimmink4592 Thank you!! I had been regularly looking a while ago and it wasn't on there, and after watching I just clicked on the link under the video and it still only says apple, so stupidly I didn't even think to look on the play store again *face palm* thank you :)

[@aatiya19]

Music distracting

[@LisaLapdog]

Oh wow. Thank you for even mentioning US adhd lers 🙈

[@officialmeekprime6703]

❤

[@oriyomiososanya4420]

🙌🏾

[@ailaratola4092]

👍👍👍

[@oriyomiososanya4420]

👏🏾👏🏾

[@hannahbee264]

💓

[@abosedeawoye4501]

🤩👏

[@doyourememberanna]

13. Jk. 7. 😂

[@marcellialbuquerque171]

Your content is very good, but you talk very fast :(

[@mshusseinqp]

Could you please speak slowly 😵😵

[@jmsl910]

you can change the speed of the audio in your youtube settings

[@MFV77]

I tend to speed it up!

[@sterrejimmink4592]

The video was too fast paced for me too, love all the ideas buy felt unable to keep up with it. Tried slowing it down but that didn't work for me.

[@jessprincess98]

Thank you, Michelle, been struggling quite a bit with mental health and a busy schedule at the moment. This is perfect. 🥹

[@eustacenwaizu4809]

Nice

[@oluwatobioni8282]

Nice