7 min Butt Workout for Beginners - Low Impact

[@marcelacalzada3430]

I love that there’s no talking, no music 🙌🏽

[@nehanishanp]

this was very effective 👌

[@rebecamariagonzalezbracamo4164]

exelente rutinas,hoy termine con todas estas,gracias.

[@raquelterrazas1679]

Love your videos💕

[@GroupHIIT]

Thank you 😊

[@r1zk1a]

I love your channel 💜

[@GroupHIIT]

Thank you ☺️

[@estefanialoreley5044]

I can't do the sitting one it's too hard u.u and i don't undertand the wall sitting..

[@GroupHIIT]

Hi, you can just do a regular squat instead of the single leg squat. For wall sit, it was a little hard to film because the wall is round. You want to be in a chair like squat position. Your back flat against the wall and hips aligned with knees. Hope that helps!

[@estefanialoreley5044]

@@GroupHIIT thank you!!! It really helps!

[@beptex2858]

Hey is there one to lose fat and weight? In 2 months because I’m in summer lol I weight 137 age 14 and 5’6 or 7 Help

[@GroupHIIT]

Hi, you can try any of our cardio workouts: kzbin.info/www/bejne/jnjXm3R5mt57qsU

[@MaxSandberg]

Start doing some calisthenic exercises

[@ShenelleThompson]

Also check your Nutrition... Your results are closer than you think @gethealthywithshen

[@Godskingdomcouncelorcrystal]

Keto diet and intermediate fasting

[@evandu4393]

lol it's funny how they aren't even doing a real wall sit

[@GroupHIIT]

The wall is round so we had to fake it 😅