5 min Cardio for Beginners - No Equipment Home Workout - 40 second, 20 second Intervals

This workout is for beginners and great for families that want to burn calories with a home workout. Complete up to four times for a full workout or once for a quick way to get your heart rate and metabolism going.
Movements:
Jog in Place
Walking High Knees
Vertical Jump
Invisible Jump Rope
Jumping Jack
40s/20s Intervals, 1 Round
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High Intensity Interval Training (HIIT) workout for beginners.
#hiit #homeworkout #beginnerworkout

[@patricianavarro7834]

if you only have five minutes to live just do this so it feels like a lifetime

[@XLYRX-qd9wt]

Heavily underrated comment

[@badelonh4460]

That's true, i just did my 1st exercise 5mins ago and on the last part I'm almost out of breath, this the longest 4mins of my life 😂

[@hafsahqureshi2702]

It’s not underrated this workout just isn’t hard

[@adribug7999]

Nooo it is very easy! Trust me.

[@hafsahqureshi2702]

@@adribug7999 exactly

[@reneef8877]

This is perfect. I’ve seen 20 minute work outs for beginners....nope I need to start at 5 minutes!

[@emilyx8377]

So true! I tried a few of the 20-minute ones, and at first, they just made me angry, tired, sore, and sweaty. But by doing this 5-minute one, I was able to work up more stamina so that the 20-minute ones aren't as bad as they first seemed. Baby steps!

[@ashjghutihgvfnmld]

After about a month of once a day practice I can finally do this workout without gasping for air :D

[@GroupHIIT]

Great job!

[@differenttimen]

How much do you weight

[@tajanunyaa]

Did you lose any weight ? If so how much and how many times a week do you do it ?

[@aloupyc9221]

Did you lose c.m inches... ate you still doing it

[@oofmagoof7723]

@@tajanunyaa for a week of doing this work out and having a good healthy diet, you could probably lose 2-5 pounds

[@MarissaBrigitte]

Reading the comments makes me feel better about being out of breath lol I’m 18 and I was really active most days until quarantine started

[@beyond-liberalism]

hey! i'm 18 and trying to do these workouts too, wanna be friends?

[@markjayvillamayor4625]

if you are still young try to do it because your body can still recover fast dont wait til you reach you 23-25 years old i told you its very hard

[@nicolefuentes8279]

Sameeee I'm 18 too and I actually just did this for my workout video to submit to our p.e . class

[@tc6424]

Another 18 years old here...and i completely feel u😩

[@Izzy-bx2hr]

Same. 8 years of tae kwon do down the fucking drain lol

[@WarpSonic]

Something I learned from this is that just because I'm always skinny doesn't mean I'm not out of shape.

[@linnouu_7696]

Thank youuuuu now how can I explain it to my friends ??

[@Chappelroanfan]

Yeah that's true.

[@aveeeeee1234]

This

[@nadaartisan8447]

@@linnouu_7696 well, you are what you eat. if you don,t eat well, you feel like crap. also, being skinny doesn't mean you have toned muscles and one needs muscle to function and feel "capable" in their daily life. lastly, fat is actually stored energy and if you don't have enough of that, without a proper diet and regular exercise, you'd feel out of energy and maybe even light-headed because your body literally doesn't have enough energy to function at full capacity. side note, as someone who is skinny, if you have high metabolism and your body doesn't "hold onto fat" you need your diet to be about 50% carbs, 30% protein and 20% fats and veggies. ofc you can and should always have more veggies, that's what I do and this diet plan along with 10 min daily exercise (often just easy stretching) really makes me feel healthy and capable. also, please don't forget to have enough water per day. good luck!!

[@linnouu_7696]

@@nadaartisan8447 thank you for your advice, but it really seems like no matter what I do I am still skinny, a doctor said that it might be a hormonal problem or some thing, but I’m not complaining I like my body, as long as I am healthy I think I am good.

[@okrt493]

10 secs Them: doing the exercises peacefully Me: sweating,calling mom,out of breath,dying

[@rosaolazabal761]

Dude same I’m dying and on the floor asking for water

[@okrt493]

@@rosaolazabal761 lol 🤣

[@achaaa9335]

Same here mate

[@christiangomez5855]

Same

[@Jupiter88844]

🤣🤣🤣 same

[@randomytguy7315]

For those who wanna lose weight: no workout at all will make you lose weight if you don't change your eating habits. Physical exercises help, of course, but the change starts in the kitchen. Good luck, you've got this!

[@kibummmm]

This vid tricks you into thinking you're gonna make it through this relatively okay, but by the end you're out of breath and your throat hurts. Still, nice to find a quick workout and you can turn music on over it!

[@GroupHIIT]

😂😂

[@GroupHIIT]

Hi 👋🏻

[@GroupHIIT]

Good job on making progress today. Yes, we think this would help. HIIT workouts have been shown to improve endurance. You should check out our workouts for kids. kzbin.info/aero/PLiQyPKgbtKzec9vq7I7RFIp8M6seoSLWL

[@bunnyhaze6385]

I had to modify it so I wasn’t jumping off the group so much, but I still feel like my heart is really pumping! I think 5 minutes is a good place to start for newbies like me

[@ishikagupta5044]

I did it till 4.29 , I tried imitating 20 min workout videos of other channels but those seemed too daunting and the exercises were really complex and since there is noone to look after , I was afraid if I was doing them wrong. The format of this video is really simple with no loud music and added captions to inform , love this!

[@ryanjohnson7354]

All sorts of body shapes showing the exercises with really clear instructioms, no invasive music, this is the best!

[@GroupHIIT]

Thank you 😊

[@dahliaespiritu7624]

I lost 4lbs in 2 weeks. This is quick and surely will hit an impact. 👍 Highly recommended forbeginners or if you don't have much time. I did this everyday after an 8 minute yoga of course with a balanced diet. 💪 More whole foods that are high in fiber and protein then I also lessen carbs and sugar. Goodluck guys.

[@GroupHIIT]

Good job! Keep it up

[@rosaolazabal761]

This is extremely inspiring

[@heavy_metal_vmit]

how many times a day did you do it??? And did you lose fat everywhere?

[@dahliaespiritu7624]

@@heavy_metal_vmit I did it only once a day. Literally just 5 freaking minutes of my life. And, yes I lose fat everywhere. You can never do a spot reduction for fat loss. So if your nutrition and exercise is effective for you, you'll see it as a whole. I hope you try it buddy. Btw, after 2 weeks of doing this I added some more cardio exercises like zumba or just adding jumping jacks. I am on my 6th week now and I am trying to incorporate weights. I also wanna hear from you my dear friend.

[@zekekasichiro-smith4725]

@@GroupHIIT hello are you still doing this ??? Up to this day? If yes what time you usually eat?

[@08emily89]

This is exactly what I need to ease back in to exercise

[@GroupHIIT]

Good! Keep it up and you may just get addicted to how good you’re feeling 💪

[@sonal9799]

I can't feel my legs, but this was good. No music and just perfect on point.

[@Gavriella11]

Love how your videos are quiet except for the beeps for countdown!!! Cuz when u r actually doing all the movements, you can't always look at the screen

[@GroupHIIT]

Thanks for the love 💕

[@mia_gray]

Is this sarcasm? I really can’t tell

[@mia_gray]

Trix J okay ty Bc I was confused Bc they’re reply seemed sarcastic along with the comment😂 so ty

[@Jvxlca]

the monster underneath my bed finally watching me workout since before quarantine: 😲👀

[@nikolatesla105]

XDDD

[@emmaot]

hahaha

[@Uwu-wh8lm]

At first when i did this i went out of breath during the invisible rope and had to stop. Today i could complete this without stopping. Nice workout for beginners! And im just 19

[@feefeemofokeng3599]

Started this exercise and immediately went on a break for like 5 days. Came back post recovery and I’ve been doing this daily and it does get easier. I am able to still do more on “rest time” 🎉thank you so much

[@GroupHIIT]

Amazing! Take the rests, they’re part of the magic of getting results with HIIT. 🙂

[@hihello1384]

I feel bad that I can barely do this without dying and sweating up a storm. I’m 15 and pretty average when it comes to weight. 5 minutes after this I’m still out of breath. Honestly that’s kinda sad to me. But I’m going on a journey and I’m going to do this every bight till it’s too easy, then change to a higher intensity.

[@GroupHIIT]

We all start somewhere, it’s nothing to be ashamed of! HIIT is usually challenging the first few times for anyone even if they’re in good shape. You’ll be surprised how quickly you will improve! Keep it up and let us know how it goes. 💕

[@traihx1873]

You good luck respect do you have insta? ID love to chat with you discord is cool too

[@nuraziemahazmil5408]

Same here

[@leannal.]

How’s your journey going?

[@hihello1384]

Leanna ‘-‘ haha yeah so I did Thai workout once and then gave up 😂

[@notthepinkkirby4332]

I've been meaning to start exercising in quarantine. After realising I could hardly run without getting out of breath I realised how out of shape I was! This video is fantastic and I'll definitely be using it more!

[@auroraiixl]

I've been doing this once in a week for the past few days and I think I feel much better! I can move around easier and my mood is always good!! Though, I don't think I lost any weight by doing this cardio. I'm just doing it so I can feel better every morning ♡

[@GroupHIIT]

We love to hear that losing weight isn’t your only goal! The mental health benefits of a little exercise really are noticeable. Keep it up! ❤️

[@krpk7160]

how many times a day do u do the exercise?

[@auroraiixl]

@@krpk7160 Once in a day!

[@auroraiixl]

@@krpk7160 you can do whenever you are free but personally doing once in a day is perfect! ❤

[@krpk7160]

@@auroraiixl thank u very much!! ur reply motivated me even more to exercise 🥰💟

[@je9833]

Been quarantined for 2 weeks. This was perfect!

[@noctvvrn]

Out of breath but a good feeling. The perfect start, in between, and finisher for a day. I try to get 30 minutes in so I’ll be doing this throughout. Easy and to the point!

[@cryptic7442]

I’m a footballer and after doing nothing for 2 months and football season coming close I need to get in shape, this looks like a great starting point👍

[@milekhainderlall-ruttu3918]

Omg i just tried it...first day...i had to stop at 4 mins 39 secs....i have to complete it now and i will do it until i can do it without feeling out of breathe and finished.

[@earlisonline]

me looking at the thumbnail: oh only 5 minutes, i can do this me after doing the exercises: *faints*

[@tickytootoo453]

You are not alone!! Lol

[@christmasgabii9654]

Let leni lead

[@heraldbriangigante1218]

I saw a 20 minute exercise but felt like wanting to know my limits first. I thought I can do it with a breeze but at halfway of the jumping jacks I felt side stitch. I needed a 30 minute rest a snack and few water to get my condition back. It's my first day exercising again, and first time doing it by myself. This vid is really helpful and doable.

[@heraldbriangigante1218]

Second day of cardio, I got through invisible jump ropes but had to take 30 second more rest to get ready for jumping jacks. Idk why's there a bone popping sounds on my left foot, I think it's located between my ankle and heels. It always comes out at invisible jump ropes to jumping jacks. I planned to do two set of this cardio but that might still be pushing too much for the current me. I'm not as tired as yesterday though but I produced more sweat than yesterday's, I feel my legs muscle too like how I did yesterday. Will be doing cardio workout everyday except Wednesday and Sunday.

[@heraldbriangigante1218]

Back again, I noticed the importance of breathing while doing the exercise. I'll be doing 2 sets of it after a week or two, for morning and afternoon.

[@heraldbriangigante1218]

Back here again.. I'm at low last 3 years so I was trying this and have no motivation and stopped. Volleyball become interesting to me and I have enough height so I might as well try. And look what I've found yesterday? Volleyball needs high stamina which is the standard, AND High Intensity Interval training is recommended! I found this 5 months ago, I know I stopped and didn't even last a week doing this. I had no motivation, but now that I have I'll do this once a day every afternoon. Then go jogging outside.

[@GroupHIIT]

Happy to hear you found a sport you enjoy! Keep up the good work. We’re sure you’ll reach your goals.

[@elizabethzuniga9869]

That was an insane 5 minute workout for me. I did a 30 minute workout before hoping onto this video and let me just say this one was the toughest for me. Just goes to show how I need to start doing this every day

[@jericmoreno4552]

Feels so good doing this everyday! 💯👌

[@Littlething41]

Wow great workout! I was sweating so much for like a good 15 or 20 minutes after.

[@artemis4880]

It's 23:15 right now (12:15) i am currently 100 kg (220 lbs) and 170 (5'7), i am on keto and intermittent fasting, i want to start exercising and didn't know when to start but i did see this article about starting slow and going up little by little. I am going to start by doing 5 minutes of this for the first month and add up 5 minutes every months which means that in October, i am going to exercice for 10 minutes ... i am definitely going to update in details for myself and people who want to know how it works. (doing it for 6 months) Day 1 : It's 6:15, my eating windows is from 7a.m to 3p.m so i have to exercice early, i wasn't really motivated this morning but at the same time i am determined to change and mold my body. I did the whole workout without rest, i am breathing FAST lol but it's the start of an healthy lifestyle in an heathlier body. I am happy, so happy that i finished this, i am now going to chug water until my eating window comes. I sweated lol and now i really see and feel how tense i am and how much my body need exercice. I'll be back tomorrow morning lol. I am going to make scrambled eggs to get plenty of protein and for lunch i'll make some creamy zucchini and maybe broccoli's for the fiber with oxtail for the fat. I had something to do yesterday so since i had to leave soon, i didn't have the opportunity to eat lunch0 Day 2 : It's 6:37 as i am typing, i woke up pretty late but i did it today to, i stopped 2 or 4 sec before sometimes because yesterday i had some things to take care of and i walked 2 hours and sweated like crazy (i am from the Carribean and it's HOT). I finished it tho and oh my god, i am breathing like a PIG but i feel good tho, i am feeling the burn and aching when i do it lol. I am going to make my breakfast now, eggs again because it's easy and porkchop and zuccini for lunch. It's the jumping that is difficult because i feel like my breast moving everywhere and with all the weight i am carrying it's hard. Day 3 : I did it and i was a little tired so i was struggling at the end when it comes to jumping but i did it ! Ate eggs today for breakfast too and some vegetable and oxtail for lunch and then fast back again ! Day 4 : I actually didn't do it today and i also fasted all day, no reason, i just woke up depressed because i had some mental issues but i am back to it tomorrow guys, no more breaks !! Day 5 : it's not even 6a.m but i woke up really early and i thought : "oh, you know what, i am going to work out right now". I am so tired but i am going to take a shower and eat at 7a.m like always, i made some cheesy steak bites for this morning and oxtail and zuccini for lunch.

[@FASHIONGAL89]

Yes! Just what I was looking for!! Perfect to get out of my funk and ease my way back into shape this year! 💪

[@GroupHIIT]

We know what you mean! After a few workouts you should be on your way 🙂

[@tc6424]

The exercises are simple and very beginner friendly i would say...loved the vid❤️

[@emilyx8377]

This is one of my favorite videos on KZbin because it's so short and so easy to learn. Even on a day when I have zero motivation, I can almost always make myself do this routine because it's over in a flash--and it's so effective. If I do it in the morning, I''ll have extra energy all day!

[@GroupHIIT]

Love this! 💕

[@emilyx8377]

@@GroupHIIT Love YOU! Thanks for your excellent KZbin content.

[@nufakeba]

very useful for beginners or for those who haven’t exercised for a long time. thank you!

[@badelonh4460]

Wow, I just did my 1st session for this I'm almost out of air on the last part. While tying this I'm catching up my breath but thank you so much for this. I really appreciate it.

[@GroupHIIT]

You’re welcome!

[@imchef17]

I'm so fat and can't breathe, best easy not so long workout that I have come across. Love the other people's comments. This is more realistic for me as a beginner. I will master this!!!

[@GroupHIIT]

Keep going, it will get easier 💙

[@imchef17]

@@GroupHIIT thanks I am xo

[@imchef17]

I'm now doing 30 minutes of non stop cardio workouts now. This video helped me get there. Whoop whoop

[@GroupHIIT]

@@imchef17 good job! 😀

[@jay2579]

I love this workout quick, simple, and a great way for me to start working out again.

[@fatimafayyaz6723]

Just did this 5 mins hiit, out of breathhhhhh, but i am glad it’ll help me boast my energy level pretty soon. 5 mins are enough to start with👍🏻

[@thealphasierra9471]

What a nice HIIT for total beginner like me.

[@suhafatimasayyed839]

It's like something I needed I was literally bored of my previous workout , m gasping yet it was so fantastic , to begin with, bit it was something I was really in need of , excited to do it again 😀

[@user-og6ef2qv8v]

AlhamduliAllah Thanks brother

[@tissianna]

After 3 attempts I finally arranged to complete the whole thing. I am proud of myself. I will keep doing it as long as it is challenging :)

[@GroupHIIT]

Good job!!

[@rachels7021]

I'm disappointed by myself, it's just 5 minutes and my lazy ass was panting like a pig

[@tickytootoo453]

Dont be disappointed! You did it!! Be proud!! Just keep doing it every day and you will be doing it with ease!!

[@MissTXTee]

My resolution for 2021 is to do AT LEAST 2021 minutes of exercise by end of year. Note: I have not exercised in YEARS!!! So, for a beginner like me, that comes out to 5 minutes per day. These videos will be perfect to get me started!

[@GroupHIIT]

Good job. It only takes a little each day and you will make progress.

[@leonarddodong2009]

This video is my personal favorite. fast and effective.

[@GroupHIIT]

Aww 🥲

[@PozytywnaGirl1210]

Been exercising for over 2 months now everyday and just found this quick workout... I found it really easy :D

[@areeba4261]

Did you lost fat everywhere??

[@hello-oc3bc]

Woah 😮I did this cause I am feeling lazy and unfit in quarantine I my country has been under qurantine for 6months so I am doing this and I hope it works to make on the go😁

[@fakavai]

This hiit ,cardio workout was good for me....I was winded but that was good 💯👌😁 Thank you 😊 💓

[@fakavai]

👍😍🥰🤗

[@GOOGIEENM]

I used to do aerobic exercises but I want something with more high intensity, and my God! I'm not so in love with this workout, I am doing it for 15 minutes and the excitement to lose weight is on the top lol. Thank you for creating this video.

[@GroupHIIT]

Thank you for working out with us!

[@makailiroberts1193]

Used this to cool down from a 30 min HIIT. it was still a challenge!!

[@vivianvi3134]

It has been very long time since I've done any workout at all, doing this workout let me realize how out of shape I am. Will do this everyday!

[@GroupHIIT]

Your motivation will only increase! 💪

[@np2616]

Absolutely love it how they have no background music. 👍🏼

[@duongho3036]

R u sure that was 5 min? I am dying here being out of breath

[@traihx1873]

That was easy af and it was 2.5min

[@AnaClara-ek9sr]

Traihx everyone is different just side it’s easy for you doesn’t mean it’s easy for her

[@deeann17]

Same here :(

[@Lelak909]

It felt like my someone was dissecting my chest 😂😂nonetheless, it was a grt challenge

[@amypein215]

Same here darl 😓

[@imme6373]

I believe I can lose my weight if I'm doing this everyday. today, I'm typing this with my breath sound like tornado.

[@khetimthembu8465]

Yay i finally finished this today 🥺🔥❤️😫so proud of myself

[@GroupHIIT]

Good job! 👏

[@yapyap3]

These five minute workouts are amazing. I used to do 30 minute workouts back then, after 30 minutes, I'm just shot. But, I , for some reason, can last up to an hour (12 sets) with this 5 minute set. Super effective, maybe cuz its just 5 minutes at a time, something psychological.

[@JesstineCo079230]

Supposed to do a #HealthyLiving lifestyle starting today by warming up with this video. Well, after 5 mins of gasping for air and body aches, I'm #HealthyLeaving 👋🏼

[@gaycat599]

My muscles were sore from yesterday's heavy workout. This was a refreshment. Very easy to do.

[@RebeccaMichael777]

Thank you for posting this! I'm in my 60's and started this for 6 mos progressing it over time to x/4. For the past 6 mos I have been doing this by progressing it to alternating jump rope with jacks x/4 b/c it became too easy. At first 1 year ago I could only barely get thru 5 mins but eventually kept progressing it to where I'm at now. Am in great shape now b/c I also combine it with 10K steps as much as possible - and it beat back the asthma as well. Weight training is next to add. I did also lose 10 lbs - am now the right weight but too much still around the waist. I don't want to lose much more. Anyway - Thank you so much from Canada.

[@GroupHIIT]

Thank you for sharing that with us! So happy to hear you’ve made progress and stuck with it. We have a lot more cardio and strength training workouts on our website if you’re ever interested in starting a membership, just let us know and we can help choose some workouts for you. ❤️

[@punk73]

This is a brilliant work out cos I do this first thing in the morning and then in the afternoon i go for a hour walk

[@Kueytwo]

I need to do one of these on each of my tea time breaks. Got my heart pumping ☺

[@mubarakbegum9650]

It's the second day I am doing it and feels good yesterday I felt like breathless but today it was so easy to do thanks for this workout

[@GroupHIIT]

Good job!

[@mubarakbegum9650]

Thank you!!

[@mohammadsh3519]

My first hiit with group hiit.what a great channel:-) many thanks

[@GroupHIIT]

Thanks for being here 🙂

[@radwaawad9013]

I will update till I could do all of it properly. Day 1. I couldn't finish the last 2 exercises properly. I had to stop now and then.

[@adribug7999]

This was an excellent 5-minute cardio workout for me. It is easy thus effective. Thank you so much! 💚🤩

[@esbie.1915]

My second day.. it's the simplest I've tried yet gasping for air and sweating too much.. yeahh it feels so good👍

[@peng5997]

ive been doing this as warmup before workout for a month now. Great vid!!

[@anthonybrown1417]

It's amazing if you're working from home as a way to break up sitting at your desk.. this way you get fit while you work!

[@OBnice777]

more of these awesome 5 min beginners pls or 10 min be nice too!

[@Tessavs0029]

I did this without before I started running , and now I’m doing it a week later after I started running and it truly goes easier 😅

[@chetnal55]

Amazing 5 min workout... Thank you

[@hrluna14]

Wow! Just what I was looking for!! I'm trying just start my exercise routine and this a great way to do it.

[@katicalazar185]

Perfect for beginners and still sweaty. Thank you!!!

[@Valentino016]

Going back into exercising. I took a 2 year break and my life went downhill so i wanna do this again.

[@shivanipatekar3450]

Day 1 : Done✅(3 Rounds) Day 2: Skip ❌(Calf pain) Day 3 : Done✅(3 Rounds) Day 4 : Done✅(3 Rounds) Day 5 : Done✅(2 Rounds) Day 6 : Done✅(2 Rounds) Day 7 : Skip ❌ (Sunday)

[@shudha5214]

Keep it going

[@akkmm]

Thank you!! These are the perfect workouts to add to the end of my lifting sessions!!!

[@leilani2302]

this is a great warmup before any exercise! highly reccomend

[@nikif7720]

Thank you. I did a low impact version and my heart still increased.... My goal will be to get to the level in the video. Totally doable

[@GroupHIIT]

You got this!

[@ovi7919]

love this work out !!

[@auroraiixl]

After months after taking breaks, I'm back 😤 now I'm never gonna stop

[@mi2882]

Happy New Year🎉🎉🎉

[@GroupHIIT]

Happy new year!

[@bellelamo22]

This is so simple and just what we need for this busy life. Thanks much for this video.😅

[@GroupHIIT]

You’re welcome!

[@phinkuhh2398]

Perfect!! Just what i needed! I literally need 5

[@spicycrocss]

I really liked this. It was super short and simple so I was able to do it to wake me up in the morning :)

[@mong09]

this is perfect..I'll try to do this before work everyday..gets my heart pumping but not and not exhausting.

[@aliciawilliams7626]

Thank God for this video!!

[@InsomniSuA]

I haven’t played soccer in many months and I’m super out of shape now, I might play again for senior year so I have to try and get back in shape again

[@daydreamstudies]

0:31 - Jog in place (60s) 1:31 - Walking high knees (60s) 2:31 - Vertical Jump (60s) 3:31 - Invisible Jump rope (60s) 4:14 - Jump jack (60s)

[@giannellebernal310]

this was amazing! at first I was like oh this so gonna be so easy but then I was like omg this is so much hahaha, you should try it out!!

[@imjustmedontworry6085]

Since we’re stuck on online school our PE teachers been making us do this exercise every day and I’m actually hooked to it like it’s really fun and it is for a fit people I am not very fit but I personally think it’s a good exercise for if you want to get your body moving and you have nothing else to do or just in general when you’re bored or like when you’re watching a movie do it around your living room so yeah

[@GroupHIIT]

We agree 😁

[@williamshakespeare199]

This is a great workout Sweating and breathing like damn ❤ I love it !

[@ayeshanaseem9953]

i am happy with this workout for beginners plus the best part was it was without music .

[@nixpixandflix]

wow! im super sweaty after this workout who else is..

[@nixpixandflix]

hi group hit do u mind making one fo rkids

[@GroupHIIT]

We have a few workouts for kids here: www.grouphiit.com/collections/free-kids-workouts

[@shudha5214]

Day1. Done,✔️54kilo Day2.Done ✔️ Day3.Done✔️ 53kilo ( I'm also on low carb diet) Day4.Done✔️53 kilo.(but my sugar is not reducing so I'm doing this twice a day.my legs are sore.i have incorporated 10minutes of streching before doing this routine.) Day5.Done.✔️54 kilo. (I took three days off. Oh God, my full body was sore.I am doing stretching and this routine now.) Day6.Done✔️(My weight keeps fluctuate.I'll skip scaling my weight for few days) Day7.I was at my friends house,so i skipped it for two days.but It's good to be back. I am developing unhealthy relation with food and always scalling and counting calories.so I'm gonna skip scaling and calculating and enjoy this routine twice a day.

[@badypeachs6180]

I am going to do this every day :D

[@abitcrude8591]

Thanks, really helps when you want to do a quick workout but you only have little time.😄

[@77cyl]

tired but it was worth it lo, trying to get into shape is gonna kill me but I know I’m gonna love it after

[@GroupHIIT]

It does feel good once you start to see the changes!

[@saulovaz2654]

starting my micro habits with this 5 min workout, lets go!

[@GroupHIIT]

Yes 🙌🏼

[@martysat2760]

I don't know why but I just can't do the jumping jack, my arms and legs are Inconsistent.

[@GroupHIIT]

Both arms and legs come out at the same time. You can sprint in place or do invisible jump rope instead. :)