7 min Family & Kids Workout - Full Body Strength & Cardio - No Equipment

  Рет қаралды 113,737

Group HIIT

Group HIIT

Күн бұрын

It's fun and quick! Can you challenge your entire family to 7 minutes of exercise?
Play this workout with music on our website:
bit.ly/2MyQ1iZ
Follow us:
www.grouphiit.com
/ grouphiitworkouts
/ grouphiit
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www.quora.com/...
Movements:
Running Man
Turkey Walk
Start Jump
Full Plank with Shoulder Tap
Superman
Bird Dog
Frog Jump
X Crunch
Time: 7 min
Equipment: none

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