10 min Kids Cardio Workout - HIIT - 30s/20s Intervals - No equipment

This short but fun workout is perfect for 8-16 year olds that want to get some exercise at home or families that want to work out together. Easy to follow videos; the only sound is timer beeps. Use Chromecast to cast this video to your TV or stream it on a mobile device while you watch your favorite show.
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Go to www.grouphiit.com for complete day by day programs for all levels, including kids!
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