7 MINUTE MORNING WORKOUT FOR SOCCER PLAYERS ⚽️ | FOLLOW ALONG ⏱️

[@enzoguglielmo3795]

Thanks mate

[@hifiagf8896]

really helped boost my confidence around the ladies mate. much love. god bless. best wishes. good afternoon

[@kisitujunior8905]

😐

[@ulrchmandeng5268]

Amazing

[@maurobalardini4325]

Amazing workout ⚽️💪💪💪

[@ramdav9268]

E yo Putnam u It doesn't WY Unma

[@visnjasarcevic2672]

That is hard dude

[@abhisheknimbalkar3881]

Do we need to do this exercise on daily basis or by taking thrice a week? Also, is it okey to do this exercise post jogging (15 min) or pre jogging. (Note -: I do jogging because I play football on weekends so just to keep my lower body in a good dynamic exercise form)

[@shalinnanayakkara4028]

what do these work on?

[@bienvenuebyishimo3769]

Upper body

[@Itsyourgurlnyny]

upper body strength and endurance. As well as core