Intense Abs Workout For Football Players | BODYWEIGHT | 10 MINS

[@jagdishmangtani7658]

Bro your full body workout is just flawless

[@Brandao4]

Unbelievable 🥵 but so good

[@we_breathe_football370]

Yes Brandao

[@slugano77]

I knew I would find u here 😂😂

[@arianqayomi4701]

Yess mate

[@Chuxxl]

brandon 🤭😀😀😀

[@Lifesgood2687]

Amazing workout keep up the good content.

[@FTTrainings]

Thanks for your support!

[@xavier6652]

THIS HOME WORKOUT SERIES IS GOOD :):) PLEASE CONTINUE THIS LOVE FROM INDIA

[@FTTrainings]

Thanks for support!

[@adrianvidinov7408]

Had so many difficulties doing this one without rest… nice man 👏🏼

[@maurobalardini4325]

No rest! 🥵 That was one of the hardest but shortest workouts I’ve ever done 💪

[@musictoon4042]

Jeeez!!! Bro this my first time.. I can't get this video saved... I can't go for straight 1 minute.. you're a legend. Respect... Wanna be able to complete all soon

[@ZDB1023]

That was the hardest 10 minute ab workout evwr

[@pallavigavande2956]

Not likely

[@klausmaler1306]

Best shoulder workout ever created

[@传说中的老实人]

have divide it into several groups to finish , because it is so intense but always good and useful !

[@СергейСодомов-о9х]

Огромное спасибо! За то, что вы начали часто выпускать видео. Пишу до премьеры, но понимаю, что что-то годное)

[@FTTrainings]

Спасибо! Благодарим за поддержку!

[@GeorgesKhoury-d1r]

I liked the combinations. i have never seen things like that, but what i am fully sure that they are effective. Moreover, i Did 3 sets !

[@dieagosingleton5616]

All I have to say is WooooooW !!!!! What a Short KICK ASS WORKOUT!!!! Keep the workouts coming!

[@Mattias-bn4zh]

This is so good bro ⚽️🔥 unfortunately I had to give myself a break during the exercises hahahah it was my first time :)

[@cjt8256]

same

[@baq5261]

Same man. I will do this 3-4 times a week, im sure in a few months there will be improvement. Lets get this

[@balrajsinghsandhu9135]

@@baq5261 how is it going bro if you slacked you can start again right now bro

[@baq5261]

@@balrajsinghsandhu9135i have really improved man. I do this 2-3 times a week and also the balance workout 2-3 times. Also i do the upperbody 1 time a week. How are you doing

[@baq5261]

@@balrajsinghsandhu9135how are you brother i hope you are ok

[@adamtarnacki8037]

please post more often, I love your workouts

[@Ankithcj]

i was taking rest after 2 exercises . you are a legend !!!

[@GeorgesKhoury-d1r]

Amazing ! So creative but you can add some lower abs workout

[@andredye6260]

I hate you for this but thank you at the same time. keep up the good work

[@everythingishere8652]

This Is Insane...Thanks Mate...Awesome JOB!!!!!

[@jagdishmangtani7658]

Bro you are amazing!!!!!but the problem is that you are not active enough...... Please post some more workouts...

[@ocs6167]

you guys need to post more !

[@wesongabrian2449]

Thank you very much for loading up this video

[@morse1632]

I do this with their famous full body workout and guess it is very hard but it is something that I do everyday... You can notice changes from 2nd week though

[@binhlongtran7443]

Thank you for training

[@62.nguyencongquang4]

😁😀

[@idek_0752]

What a menace you are 😭

[@АдилАсылхан]

Очень полезно 👍 продолжайте а том же духе 👏😁

[@spicykeith2813]

Nice content bro🇰🇪

[@christofkittner761]

Hard but after that it fells amazing 🤩 🤝💥⚡️💯

[@nabeel1575]

I’m a basketball player and I still find this very useful

[@Arts_Of_Football]

Wow what a workout🥵🥵

[@mohammedmaani2119]

Pls make a video on how to play as a winger

[@magicchannel9900]

Я не первый не второй но зато видос крутой!

[@edl4374]

Some of these exercises are to advanced. Gonna work my way up until I perfect this workout

[@felipefernandes4122]

Continue posting trainings here pleasee

[@weipingli8547]

Iam a footballer and i find this very good for your bodys

[@lukmandarboe5717]

What a workout so good🥵

[@evanandrade6778]

This guys a monster😳

[@cristianmendozaflores7359]

Thank youuu 🙏

[@gs7422]

Do more Home Workout Series video PLEASE?!?!

[@juancruz366]

Thanks bro

[@carolinecuozzi1834]

Thanks!

[@mandipadhikari2]

Very effective exercise set

[@doplingo6574]

Great work love ur videos

[@rajeevkumar4176]

The workout becomes easier with time

[@JoeMama-ho1mb]

Sheesh no break is harsh but great workout !

[@creativechannel903]

Luka what's about your career?You can also play for Amkal.

[@gurucharansoren6317]

Elbow to knee left 8 Right 8 Leg raise toe touch 7 Bicycle 29 both sides Tuck crunches 29 Russian twist 35 each side Oblique crunch right 26 Left 26 Starfish toe touch 15 Abs hold 30sec Mountain climbers 30 sec Athletic pl jump 12-13 both side Plank to hip raise 7-8 Plank jack 12 both sides Plank toe touches 12 both sides Side plank crunch right 8 Left 7-8 Plank tuck jump 7 Plank hip eascape 12 each side Abs hold 30sec

[@christinepeter9624]

Very good💪

[@mrs.spongbob2089]

Amazing thanks

[@هادیمحمدی-ز8ث]

❤

[@EdgarRodriguez-tt7hz]

How many calories does it burn

[@runaway_36]

Obviously not a football player hahaha but love to keep fit 😊....great workout and variety , its good to see something different, and not the same old crunches videos ....🥴

[@roheenaahmed5736]

Make Shooting tutorials how to hit the target everytime bottom and top corners

[@jeremiekalombo2799]

One advice to make your accuracy much better is to put targets in those corners like a bottle(for the bottom corner) or a t shirt (for the top corner). Try do this with the correct Shooting technique as well

[@ottolinnoskivi590]

Make more full body workout?

[@pedrovegeta]

Top!

[@هادیمحمدی-ز8ث]

😍

[@aniqunnahar4367]

How many day in a week

[@عقيليوسف-ح3ج]

Amazing

[@proffootballplayer7389]

Вы реально лучшие

[@DanielSpurle]

I’m gonna do an update for doing this I’m gonna try and do this two times a week while doing other football trainings I’ll update in a month

[@exposingsamsoor4204]

If you do this every day will you get abs in about a month or two

[@DanielSpurle]

@@exposingsamsoor4204 I hav abs but I have to tense most times so I’m working on making it better thanks for the information

[@kundankrishnan9628]

These workout target inner core?

[@a.dangor2442]

How the hell does this guy not take a break between sets? Has he got a metal set of abdominals

[@dreamsaver7083]

Wow keep it up

[@gjebrea]

How many times a week?

[@khojimurodmalik]

1K like. JUST DO IT 😂😂😂

[@ilya_undertakes]

Plz do 5s rests between exercises

[@calebwood1187]

Facts I'm already like 3 secs through the 30 seconds when I actually start the next exercise

[@ВадимУстенко-з5п]

Крутой контент!Можете сказать почему перешли на английский язык?

[@ВадимУстенко-з5п]

Просто я недавно начал вас смотреть и не знаю

[@sometinglong1237]

Why are my shoulders on fire

[@Kylian_s.10]

Wow thats good but take pause

[@alifffahmy2119]

Why i try do this for the first exercise and then round two i cant

[@ChristosMarathonitis]

I don’t understand why you don’t rest between the exercises

[@후-c1m]

It helped me so well to make sixpack

[@Felix-gq8ve]

Why your face so scary

[@asadd_lifts]

Hey guys is this giving results ?

[@Onur2016]

💣💥💥

[@roheenaahmed5736]

More drills!!!!!

[@Daredevi_REditz]

3:31 when I left off I’ll be back soon

[@siuuuuuuu1153]

That was hard🥵🥵🥵

[@rajeevkumar4176]

But I found plankjacks as the hardest and hillclimbers as the easiest exercise in this

[@jagdishmangtani7658]

We want some 15 mins to 30 40 mind workout too bro

[@isaacmuriu8322]

Enable download

[@supremeidol0996]

Music link pls

[@tello_tm]

New video gooo

[@mohamudmohamed4077]

Download open please ✅

[@brunoagustinho9895]

👍💪⚽️👏👏👏👏

[@anaselmi8682]

🥵

[@AdamAli-no8db]

3:36 is his butt made out of metal

[@1fitnesstube]

I ve never sweat this much.

[@bertnyy]

Ya yeet

[@sreerajsatheesh6230]

So effective i like it broh❤

[@channinzhao]

Is it just me or why's my shoulders aching the most out of the workout...

[@philipreis5675]

Hardest abs I’ve ever done

[@bertnyy]

Yeet

[@rudrapriya1860]

i got six pack

[@rudrapriya1860]

nice exercise

[@chrismusic4895]

El único que habla español? :/

[@maticfras2466]

man wtf i i stopped half way

[@BestFromTheWest]

101 comments

[@gamemoments2089]

У меня больше ноги напригались чем пресс

[@pineton507]

absolute garbo. I was forced to do this by my teacher.

[@aclod7595]

Whose here for school?

[@هادیمحمدی-ز8ث]

❤