7 Minute Solo BJJ Workout

[@yonagroffman6240]

Super helpful. Looking forward to tomorrow.

[@franciscolassiter6946]

Thanks Joe!

[@nanettekelley6014]

Perfect warm up! Thank you!

[@falkhammermuller9342]

Very good. I just did that with you. Feel great. Please keep them coming.

[@BJJJoe]

FANTASTIC!! Thanks for playing along!

[@esterisk]

Love these! Thanks!

[@danielareyes71]

This is very helpful, thanks Joe👍👍

[@laurentattache1273]

Good job oss

[@Meeeeeeeeeeees]

Are there 6 more of these coming? Or should I repeat this one every day?

[@BJJJoe]

There are more coming out but do this for 7 days. Once you know the techniques, work them faster for a better workout. Let me know how it’s going and if you’re getting a good workout.

[@kellyerace]

You made that look so easy. Those gorilla hops had me dying! Let's see how I do day seven!