7 Plate Cybex Hack - How To Achieve Huge Goals

[@jordytreks]

Class video man, more frequent videos would be mega

[@AJMorrisFitness]

Will try my best man !

[@PineroTheGhost]

Impressive 7 plate hack. Very impressive. How thick are your quads?

[@gianzcoach]

Awesome workout brother 🤝 Next time I return to sheffield let’s make one togheter

[@AJMorrisFitness]

Thanks dude!

[@benamitchell]

Chills!!

[@PineroTheGhost]

thoughts on bands for hacks

[@AJMorrisFitness]

Unless you really struggle with some element of pain or discomfort in lengthened ranges, I would not use a reverse band for a hack

[@PineroTheGhost]

@@AJMorrisFitness appreciate the reply mate. Unfortunately I have a hack squat at my gym from matrix and it’s sheer knee pain. Albeit foot placement in correct places. That said I do use a band and my quads feel every single rep and no knee issues. Also a few elite trainers and bodybuilders I’ve seen use em. Likes of CBUM and Jeff nippard. Thanks for the info anyways pal

[@paulwright22]

@@PineroTheGhost I used to be a huge follower of Jeff Nippard, but not anymore. I believe he is too strict on form vs load. I have seen huge improvements in my training since I stopped watching his videos and focused on guys like Anth Bailes, AJ Morris and Khifie West.

[@moonskeng8717]

@@PineroTheGhostyeah use it on the matrix, and add a box / plate for extra rom

[@Brrrapzz]

LOVELY

[@OmarsGym]

That was an amazing set. Well done AJ you deserve it. Been following you on IG last couple of weeks and really like the tidbits you give on there such as the "stay in the set" cue. Keep it up!

[@AJMorrisFitness]

Thanks very much!