7 rings - Ariana Grande | Caleb Marshall | Dance Workout

A fun easy to follow cardio dance fitness routine to Ariana Grande's "7 Rings"
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DISCLAIMER:
The Fitness Marshall strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Fitness Marshall and all employees and/or successors. from any and all claims or causes of action, known or unknown, arising out of The Fitness Marshall’s negligence.
Portion: MAIN WORKOUT
Welcome to The Fitness Marshall channel! Get a high intensity, FUN cardio dance workout designed for EVERYONE. We are an inclusive channel that believes every person of every age, size, skin color, orientation, gender identity and religion deserves to feel sexy and confident in their own body. In order to get to where you want to go you have to first embrace your mind, body and spirit that you have TODAY. If you want to reduce stress, lose weight, burn fat, have fun or learn how to dance The Fitness Marshall is for you! Let go of your inhibitions and dance with us to all your favorite artists like, Taylor Swift, Ariana Grande, Britney Spears, Lizzo, Beyonce, Rihanna, Shawn Mendes, Justin Bieber and more! SECRET TIP: You burn extra calories if you lip sync the lyrics along with the song ;) Whether you’re a pilates person, Zumba instructor, or a beginner who has never tried exercise you can find a dance here for you! ARE YOU READY TO SWEAT YOURSELF SEXY!?

[@AngieTropps]

i love how u show that every body type can dance like a BOSS

[@Me_llamo_vic_arte]

A T honestly I agree, they’re all killing it 🔥

[@youtubeforschool892]

the bigger girl just doesn't seem into it

[@zaaramuskaaanxxx7679]

@@youtubeforschool892 it's limited movement, I know that becasue I am similiar

[@opal4644]

And gender too!

[@keziahvaughan226]

Agreed,most fitness channels I find are all sticks,and it don't really make me feel positive but he has really helped me! 😀

[@soski.m5847]

1:54 come here Shawn mendes 😅😅😅😅 I'm gone😆😂🤣😄

[@bakugosimp6261]

I seen this comment while watching this and I saw the time stamp and I clicked on this video to see if I was close, I WAS LITERALLY A SECOND AWAY FROM THE TIME STAMP I SAW MIND BLOWN

[@unicornsquaddd1175]

Same 😂😂😂

[@heyitsthaboandtumi9351]

I died, I'm dead 😂😂😂

[@yashfa6947]

@@bakugosimp6261 ⁰

[@catskep8839]

For some weird reason, I'm more confident after watching this video😂

[@dhondiramshinde6932]

Same

[@anaghavarma751]

YEA NO SAMEEE !

[@thiyenlinhnguyen2728]

Hell same

[@LostEpisode348]

𝘖𝘮𝘨𝘨𝘨 𝘴𝘢𝘮𝘦𝘦𝘦 𝘣𝘦𝘴𝘵𝘪𝘦𝘦𝘦

[@katie0sunflower]

I watch this guy when Im depressed, he makes me feel like I can do anything XD Boi helping me fight depression! Fitness Marshall is amazing

[@lizziejones506]

sameeeee

[@funkymysticcat426]

ME TOO

[@TB-bv1vr]

This cometary is gold.

[@Imfalling4youshawty]

Yaaassss!!! COME HERE SHAWN MENDES 💕😂😂

[@eternaIsunshinee]

LMFAAAOOOOOOOO

[@Jotaequiss]

JDJDHDYFC I-

[@sxmplykrew4932]

Alana Jane when does he said?

[@financialfreedomstudios6763]

Hey Everybody, I just did a great fun dance workout to that new Lady Gaga Arianna song rain on me, and man did I sweat, the instructions for the steps where subtitled which helped a lot, it was so much fun, I just thought I'll share it with you all here's the link kzbin.info/www/bejne/l4ayZGltgpl_m68

[@Lee-hr2pf]

I should not be this energized at 2 AM Edit: Guess who's dancing at 2 AM?

[@arushiaishwarya8907]

same lol

[@dhondiramshinde6932]

MEEEE

[@dina7811]

4am lol

[@lillies8298]

I do that too!😂

[@vanessvn]

It’s literally almost 2am now 😂 Glad to know that I’m not the only one!

[@eraznl5284]

I see it I like it No money To buy it

[@avykashmantlee4874]

era znl Ari: yup

[@anjadhespollari2190]

hola mi amor

[@eraznl5284]

@@anjadhespollari2190 hola

[@enk_6274]

That's so truee omg😢

[@paula3729]

Ayee zenelazh Pohete Me pelqen moj bij

[@sel9743]

“COME HERE SHAWN MENDES” YOU DID THAT

[@jordanhanes7600]

Dead😂😂

[@puriodt7194]

😭😭😭😂😂😂😂

[@tungmaxx5400]

I can't 😂😂😂

[@PaulineluvsEmma]

You read my Mind😶

[@pinguina2]

I LAUGHED SO LOUDLY OMFG

[@brodashaa]

Actually really like this dance

[@ChiChi2024Suresh]

He's such a great choreographer and teacher. Not a lot of people who can dance can teach. Caleb, you are a gem!

[@marindurocher3607]

I did this for the school talent show and I won😁😁😁 you earned a new sub thank you so much

[@aniyasumner5869]

I see it I like it I'm broke Can't have it

[@hannaqadeer8868]

100th like

[@apriltupper3525]

Lol

[@alisha2016_]

Made u reach 200 likes

[@diepotato4534]

Thank u, next bich

[@matayapeart709]

Mood

[@mickiejade6709]

This is some next level shit. Not cause its particulary difficult or anything, just y'alls mood combine with that song so well, its amazing. You can tell that everyone involved loved doing it. And Imma enjoy dancing to it!

[@Frossdrums]

I actually love that his videos don't only have dancers with perfect bodies. Makes me feel like this is for me too, and that I can do this and have fun without feeling insecure.

[@pyfa5365]

This guy is so weird , but somehow - sweet weird.😋😋😋

[@TheFitnessMarshall]

🤓

[@meordzulkerniemeoraris2512]

@@TheFitnessMarshall when i first sees ur vid i feel like "eww" but now its "ahah!Lol" idk y

[@FaiaHalo]

@@meordzulkerniemeoraris2512 ew? Why?

[@dalilahholland644]

meor dzulkernie meor aris Wtf why?

[@rehabward3582]

Yah same thinking bruh😅😂❤

[@kat953]

U CHOREOGRAPHED THIS SO FAST WOW i am so excited

[@milkyway9953]

him: Grab what you want me: i mean there's this slice of pizza i've been thinking abo-- him: COME HERE SHAWN MENDES me: spits out the apple juice i wasn't even drinking

[@leoliadavis1702]

I feel hungry cause of this comment

[@leahlinder9058]

@@leoliadavis1702 same. Wait. Thats just cause I *_AWLWAYS_* feel hungry

[@takemetomarz]

Milky Way 😂😂

[@selenaaa1163]

Milky Way lmaoooo

[@sophonthelow]

Im cracking hahahahahahaha

[@hyysonin]

So basically I got an ad and that ad was your video.

[@coolshotrzy6051]

Same

[@EmilyKayTV]

same, it was for a fitness app

[@justipooh6866]

WHAT THE I DID TO-

[@ciennahughes2682]

i did to

[@lizn07]

learning this choreography is one of the things I'm most proud of in life

[@melodywood1983]

Me in a few months after working out and getting into the shape I wanted... ( I want it.. I got it ! )

[@musk_ann9253]

Yassss

[@mica2823]

Yasss queenn

[@dubcarchick]

As a big girl myself, I love the diversity of the dancers you use.

[@KandisStarr]

Im 33 weeks preggo and want to do this dance with you but im scared my water will break 😂😂😘😘 K⭐

[@chasessfx2546]

why is that a mood?

[@briannesteele1285]

Also 33 weeks pregnant, and I feel like my water is gonna break just watching 🤰🏼

[@moody2442]

Well at least when the time comes and your water isn’t breaking quick enough you can do this and your baby will know how to slay before it even left the womb.

[@thewatchcommander7253]

Fucking gross

[@ellaplaysrobloxandmore.4356]

the watchcommander how? It’s normal

[@Glitternbubbles]

Coming out of a deep depression, and this is the first workout video I stumbled across. I found myself laughing and really enjoying myself in those short few minutes. Thank you 💖

[@atinofmilo3696]

never. stop. making. these. videos because they are AMAZING

[@ashleystevenson7955]

Milo Parker I agree

[@JoDidntHearYou]

I fricking LOVE the spot you guys filmed this video! You crack me up, Caleb. “I bought this giant diamond dog”

[@aslinur4]

I just love you so very much Caleb, the energy your dance and your character bring to my depressed mind and body is so colossal. Just keep being who you are, and keep doing what you do. Thank you.

[@leo_valdez6026]

Haley’s hair flips are so on point!

[@amelielalo]

*” COME HERE SHAWN MENDES “*

[@sunflower958]

amelie lmao

[@katiepaigehoupt4391]

I laughed so loud. Best quote lmfao

[@micaelazullo1328]

You choreographed so fast but they are always original..... how? R u a goddess( answer YES)

[@sarahhunter3486]

Oh Caleb, I love your booty army workouts but these older ones never cease to make me laugh, you personality shines!

[@victoriahaines8211]

I give ya’ll so much respect. I know the choreographies take so long to put together and alote of hard work. Awesome job !!❤️

[@lostandsolita6584]

Did he just call shawn mendes 😄

[@April-dk9ui]

“Come here Shawn Mendes”

[@sarahb9192]

I died when he said "come here Shawn Mendes"

[@annarose9748]

I KEEP WATCHING THIS IM SHOOK I CAN WATCH THIS ALL DAY!!!!!!

[@Pikapiks87]

"COME HERE SHAWN MENDES" LOL LAUGHT SO HARD

[@appea9006]

Me if one day i meet shawn😂😂 "COME HERE SHAWN MENDES" *with the sams attitude You are my new inspiration 💖❤😘

[@_imsleepyyy]

Where has this channel been all his life, his personality reminds me of mine just free and energetic but when it came to dance I was afraid of dancing and doing it and this brought back my confidence in dancing thank you so much. 😊

[@munchawski2151]

I could not help smiling all the way through this☺️ I'm sore from my current workout program but once it's finished, I'm coming for you Caleb 👏🏽👏🏽👏🏽

[@voidless19]

Come here Shawn Mendes - I laugh sooo hard

[@ashleystevenson7955]

Flash BA19 same here 😂😅

[@emerlychong2486]

1:55 I was so surprised I almost fell, no joke😅😅😅

[@saraplay6453]

Hhahhahhha ur right

[@rheakapoor9120]

IKR 😂

[@MissLoly112]

I dropped to the floor laughing, had to rewind

[@frankmanthi2207]

Same herr

[@xxkawaiicowxx5853]

Grab what you want, COME HERE MC DONALDS!!

[@Jude_FC1234]

I love how he doesn’t care there is people watching him he is like:this is me and you are you

[@freshavocado397]

I need a bit of his energy. Just a bit and I’ll be fine

[@anotherhumanbeing2079]

I was eating tacos with wacamole

[@jomiiakinwumi1451]

You guys were talking about Shawn Mendes, I was actually thinking he was coming and was going to dance with them!!😂

[@peach4246]

lmaoo

[@aricablunt9079]

I am in love with these videos!! The music, the inclusion, the routines, the sass!! Loooooove it all!! Definitely using this on my journey to a healthier me! 💕💕💕

[@linhlon1516]

you’re one of the most charming choreographers I’ve known 💋 it looks simple but actually takes effort to catch up the beat 😊 LOVE IT 😍!!!

[@martioszka]

Lol @ the person in a white T-shirt behind Caleb at about 1:40 😂

[@thedon8645]

Dance, fitness & comedy? Yes please 😭😂

[@libragirl2978]

The most enjoyable dance workout 💖💪

[@anamccarthy951]

These workouts have raised my confidence I was so uncomfortable the first time I did this, but now I feel so confident and have so much fun!🤗🤗🤩

[@kristenalderman3917]

Please do I Wanna Dance With Somebody by Whitney Houston next! That would be so fun to dance too! So excited for this!!

[@thelifeuchoose]

Yessssss!!!

[@anya1012]

We did this in my p.e. class today 😂

[@starfirekoriandr3157]

Your so lucky

[@ally6721]

Lucky. I did planks and sit ups/push ups. Help

[@nathann4838]

We were doing karate in PE and we have to go with the beat of this song 😂

[@trishaunathomas5246]

I love watching you, when ever I see you dancing it gives me energy.

[@MsClxx]

Thank u for making me/us laugh always. Stay YOU! U r a gift.

[@ImGonnaLiveTheLove]

1:56 well Caleb you should really dance to a Shawn Mendes song!😍

[@kelllii]

“Come here Shawn Mendes” MEEE!😂😂

[@lgrey7642]

A lot of people can dance, but no one else has your personality. You're so encouraging and funny!!

[@alohaXamanda]

I love how different the style and approach of each dancer is but how they are all so good in their unique way.

[@MZFiVETW000H]

Oh snap! I gotta try this! Nice video 😊💕👍🏽

[@jonaya9202]

I like this. This hyped me up

[@angelicadiaz6144]

That girl in the back right got that swag flipping her hair and stuff she got that energy!

[@b26430]

I have been seeing these in an ad here on KZbin. Your attitude makes me so motivated and Allison's results from doing this inspired me to do some of these. I can see she's gaining muscle and mobility as well as slimming down. I need that in my life too.

[@courtlshore]

My 2 year old daughter and I do 17 videos every morning! I love the energy you all put off, it makes me excited to work out in the mornings!

[@mamaahmed6457]

y'all do 17 videos as in 17 dance every day ????!!!!bro thats called commitment 😭😭😭😭

[@amberbdabbin6248]

I just love your personality hahahahaha “I just bought a diamond dog “ 😂😂

[@kaseymizener9205]

I just discovered you all and I LOVE THIS!! Your routines are super fun and easy enough that absolutely anybody of any fitness level could do then but they are also easy to make more difficult by adding small moves like a twist or jump in a step. And I LOVE the body positivity. Fitness is for everyone!

[@gabriellegaray428]

his energy and vibe is just everything!!!!

[@izzymsp5731]

Oof this is good im subscribing

[@BrotherBoujee]

"You just one the lottery, you can buy anything you want" Me: Gurl I wish.

[@keziahvaughan226]

Same 😂

[@maryvoh6133]

Do don’t be mean to him

[@Qtchicky12345678]

idk what it is but I love the combo of you three and dancing. it just works...

[@tynfateyhahorganics5684]

Oh my, loveeeeeee haley's personality in dancing. Ive been binging all the videos with haley in them 💟💟 hey allison, love your moves too 💕💕💝

[@mums1105]

I’m obsessed with not only Caleb, but this new song too (thanks to this awesome performance)!!! Yaaassss!!!

[@Saramcfly]

I LOVE HALEY. she makes ANY dance move look SO swag 🥰

[@liyanengineer5956]

I love Haley’s outfit

[@peppietree3257]

*YOU JUST WON A LOTTERY* man I love this video! I sub! Amazing!!

[@jisoospudding]

“come here shawn mendes” YESSSSS😍😍

[@amtessa]

Those girls in the back feeling themselves you go girls

[@kairi6223]

Haley's hair flips so iconic 😝

[@lucywoodruff1576]

You chose the right song. Thank you Caleb!!

[@johnd5574]

I don't particularly like Ariana's music (gasp!), but daaaang Haley is owning it today! She's got fitness+fashion+attitude all working!

[@annaruiz4480]

Booty Army Membership....I want it! I got it! I want it! I got it! Lol🤗😂❤

[@hijoe8801]

“GRAB WHAT U WANT,HI SHAWN MENDAS”,🤣🤣🤣🤣

[@ellieh9995]

Yasssss!! 😂

[@donkeyssexycankles4069]

I love watching Haley dancing, every time she looks so into it 😂😭

[@shnjr]

1:37 who else noticed that their smiles actually gleamed EDIT: Tysm for the heart Caleb! 💖💖

[@emilyhughes6119]

Caleb, Haley, Allison and the diamond dog!!! Great chorey!! Can't wait for the next one xxx

[@Labreeziana789]

When life returns...the first concert/event I want to be at is The Fitness Marshallllll!!!

[@halfwayhappy8614]

I cant even begin to tell you how happy i was while doing this.The amount of sass that you had made me feel so good.I was so genuinely HAPPY while doing this oh my god.thank you💛

[@cakeply-ku3dz]

This made me sweat like crazy I’m really out of shape but I absolutely loved this videos I’m definitely binge watching all your other videos

[@hippiewitchy3639]

Chop the wood yes ! 😂🤣😂😍

[@lovinwii]

I love all of your videos! They're all so much fun and you do such a great job at making the choreo simple but not easy, always making every dance a workout. I've been dancing to your videos pretty much since you began and you always keep up the quality and energy. Keep doing you!!

[@talistyles8510]

Love your vids .I'm tired n sweating but still smiling .

[@annathecreativeindividual3648]

This is amazing! You are such a positive freak! You literally can kill everybody with your energy! I love to watch your videos! Your choreographies are lit 🔥 ❤️

[@BreaMarissa26]

“Whoever said money can’t solve problems, must’ve not had enough to solve any problems” Ok ouch. 💀 Love the video❤️

[@parkjihoonnie]

Man... I can memorise the workout just by doing for a few seconds. THIS IS AWESOME! 😍😍❤️

[@matenglishteacher]

I love your dance exercises because they help fulfill my pop star fantasy!!!

[@mayra.here.]

Omg I’m gonna try this I freaking love it nothing compared to the other videos this is unique ❤️

[@KSki26]

How good can this be, the sass level killed me boy!! 👍🏻💜💚

[@3rddaycompounds]

This put me in the best mood today! Finally doing what i love the most while sober and getting stronger what!?😍💃 can't wait for the whole family to join me! I AM HOOKED!!!! 🙌

[@Blnbratze]

Oh god. I gained 10kg the last couple of months and want to get in shape again. I do feel a little weird watching KZbin videos and doing g these workouts or dance moves by myself. But you are so amazing. I literally laugh and smile doing this moves with you. I love it. Thank you for giving me these awesome workouts to feel like myself again!