7 SIGNS of Iron Deficiency to Catch Now | Iron Deficiency Without Anemia

7 Signs of Iron Deficiency. Iron Deficiency Without Anemia. Can Iron Deficiency Cause Hair Loss. Is Iron Deficiency Common? What Iron Deficiency Causes.
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Timeline | Chapters
00:00 - Intro
0:43 - What Causes Low Iron?
1:50 - RDI
2:09 - 1st Sign
2:58 - 2nd Sign
3:34 - 3rd Sign
3:59 - 4th Sign
4:42 - 5th Sign
5:14 - 6th Sign
6:04 - 7th Sign
6:24 - Testing Iron Stores
7:10 - 8 Tips for Iron Supplements
Iron Deficiency and Skin
Iron deficiency often manifests externally through changes in skin coloration, characterized by pallor or paleness. Hemoglobin, reliant on iron, contributes to the red hue of blood, and diminished levels lead to a paler complexion. Paleness, particularly noticeable in the face, lips, and inner lower eyelids (conjunctiva), serves as a visible cue of underlying iron deficiency and warrants further investigation.
Iron Deficiency and Nails
Brittle or spoon-shaped nails, called koilonychia, often accompany iron deficiency anemia. The structural integrity of nails depends on adequate iron levels for proper keratinization and collagen synthesis. Insufficient iron disrupts these processes, resulting in brittle, thin, or concave nails prone to splitting, cracking, or breaking easily. Observing changes in nail texture or shape can serve as an early warning sign of underlying iron deficiency.
Iron Deficiency and Ice Chewing
Pica, the consumption of non-nutritive substances such as ice, clay, or dirt, is frequently associated with iron deficiency. The exact mechanism underlying this phenomenon remains unclear, but it's believed to stem from the body's attempt to fulfill iron cravings or alleviate associated symptoms like gastrointestinal distress.
Iron Deficiency and Circulation
Impaired oxygen transport due to insufficient iron can cause shortness of breath, especially during physical activity or exertion. Individuals may experience breathlessness, even with mild exertion, indicating a potential deficiency in iron stores.
Iron Deficiency and Cold Hands and Feet
Which happens when your body prioritizes using oxygen for vital organs instead, leaving your extremities behind. And also, If you’re not getting enough oxygen into your tissues, you don’t have a normal sensation of whats hot and what cold. Another interesting explanation for this is how we all need iron for a healthy thryoid.
When there is a lack of iron, this affects how our thyroid hormones regulate our body temperature.
Iron Deficiency and Hair Loss
This is because our Hair strands need oxygen to grow and stay on your head, having low iron, affects your hemoglobin, which affects how much oxygen your cells carry. Now: If you're losing about 50 to 100 hairs per day, thats normal. But anything above that, may be related back to your iron levels. And Its a condition known as telogen effluvium.

[@ArsalanAspires]

✅ Iron Supplement 👉 s.thorne.com/y7vpb ✅ Vitamin D3/K2 Liquid 👉s.thorne.com/oBTER ✅ Get Your Daily Greens 🌿 👉 s.thorne.com/fKNI7 ✅Get Complete B Complex 👉s.thorne.com/m1Bkp 📌Check Out My Supplement Store ⬇ 👉 www.thorne.com/u/DrArsalanAspires

[@ironmanmark55stark15]

Thank you I’ll let u know what the results are

[@user-jy7mc2gp2y]

Perfect timing - I just received my bloodwork today and I am low in iron. Thanks doc!

[@ArsalanAspires]

Wishing you utmost wellness! Thank you for being here.

[@destiny2675]

Quite very informative. Great Job!

[@royamadi5378]

Excellent tips and helpful 👍

[@mommaeight5557]

I have had low iron since my 20s and my OB/GYN told me to use slow release. I stopped taking them and in my 40s I started feeling bad so the doctor tested my iron levels and had me get an iron infusion. I used a liquid iron and it did not make a difference because I had my iron checked a year later and the doctor had another iron infusion done. So, I decided to go back to the slow-release iron and I started feeling better, my levels went back up because my doctor tested me again and they weren't low enough for an iron infusion. I am definitely going to try taking my iron every other day though.

[@Sebas-sw8zw]

Use a cast iron skillet to cook your food. Food will absorb some of the iron. I started using Lucky iron fish.

[@shahniemadi610]

Thank you for sharing good video great info you are the best 👍👍👍💕

[@claudiacampbell6893]

❤🎉 This information is so needed. Thank you for this video. Very well presented as always.

[@ArsalanAspires]

Thank you

[@pavloasantamaria3256]

Great info doc! Thanks!!

[@ArsalanAspires]

Of course! Wishing you utmost wellness.

[@viviangulang2956]

Thanks so much for sharing us Doctor Arsalan .

[@ArsalanAspires]

Thanks for liking! Subscribe to stay up to date if you like. 😃

[@ellad9513]

Thank U 🙏 Ur videos are so full of information and i so appreciate u sharing all ur knowledge with us to help us stay healthy 😊

[@ArsalanAspires]

You are most welcome! Wishing you utmost wellness.

[@donnalennox6079]

Oh yes…bless you dear one..he hears us, He answers and loves us unconditionally? Praise him🥰🧙‍♀️😊

[@gloriacatalasan2591]

Thanks for sharing

[@ArsalanAspires]

Of course, Thank you for being here!

[@kimyoung3484]

Thank you Sir ❤

[@ArsalanAspires]

You are most welcome!

[@faridakk6124]

How about failing kidneys . Do you get loss of iron in the body due to this condition Doctor ?

[@mohamedsadiq7007]

Assalamu alaikum .. I have atropic scars on face .. will black seed oil cure it or I need to go any treatment ? pls tell me doctor

[@karmsingh6636]

I use to donate lots of time my blood b4. Now my iron very very low just point13, It’s should we at least over 50 around 80. I try all fruit everything but still keep going down month by month not going up. please tell me what kind of medicine or vitamin number I start eating? Tell me please.

[@priyanshujaiswal376]

Sir I have low transferrin saturation and low Ferretin nd I developed bluish colour in my palm nd I have dizziness from last 4 months ….is it because of iron deficiency

[@21972012145525]

Missing the white half moons in your nails is low iron. Also horizontal nail ridging can be a sign of low nutrients including iron

[@jenny-wc8qy]

I had no idea about the half moons, always wondered why mine are like this. Thank You, now to find an iron supplement that doesn't bother me.

[@21972012145525]

@@jenny-wc8qy if you have half moons it's good. If you don't have half moons can be a sign of low iron. Get blood tested at Drs f

[@patriciakapua7395]

Great presentation done very well. Keep up the great work phenomenal information from Hawaii. 0:49

[@ArsalanAspires]

Mahalo!

[@ironmanmark55stark15]

Good morning Doc hope your do great I’m on trt so my hemoglobin goes up so every three months i need a phlebotomy but sometimes a day after I’m so tired must be I’m low in iron and since I’m really dieting hard these days mabe I should be taking a iron supplement

[@ArsalanAspires]

Thanks for sharing, have you done any labs that suggest low iron? Sometimes, symptoms can mimic others.

[@ironmanmark55stark15]

@@ArsalanAspires 26 march I will

[@Spartanishous]

Is there anything needed to know if going to the dentist ?

[@ArsalanAspires]

Your dentist can check gums and tongue, for any indication of anemia. Dentists will also check for your medical history and current medications to understand if your other health conditions are causing you to have signs of anemia.

[@Patricia_Stewart337]

I have been avoiding iron supplements for 45 years I don’t remember WHY? Toxicity? I have some of these symptoms.

[@dinosemr8141]

❤️❤️🙏❤️💖

[@user-nj3ej4ei7t]

I have an amazing story. One day I was driving home, when all of a sudden the Lord came to me in spirit. I felt very close to Him. I knew if I asked him to play any song on the radio he would, I guess to bless my faith. So I said "ok, Lord play "Come as you are by Nirvana". I turned on the radio and the song started playing right there on the spot, perfectly… I started getting flooded with chills like a waterfall, crying, and trembling. He stayed with me for 10 minutes in my driveway. until I got outta the car. A couple months after that I started getting amazing prayers answered way more often, because it helped me quit doubting when I pray and I was lined up with biblical instructions. It's 6 years later and I still get answered prayers in Jesus name.

[@touchnot7334]

Ask and it shall be given. Seek and ye shall find. Knock and it shall be opened. So sayeth our Lord Of Host. Glory be to God who liveth forever and ever, amen!

[@yamalek1]

please hemoglobin 13 Iron 9 Ferritin 16 I feel dizzy vertigo very tired hair loss yellow face Should I take iron supplements and for how long ? Dosage ? I am trying to find solution because my doctor said no for supplements until i have hemoglobin less than 13 Thank you very much

[@PromyseKidLANDTV]

Just do it anyway. Change your diet

[@julien4741]

Chewing ice, trust me.

[@ArsalanAspires]

What about it?

[@julien4741]

@ArsalanAspires you may crave chewing ice when your iron/ferritin is low. You covered it (pica). My Aunt, sister, and I all found this. Once iron levels raised (my ferritin was at 1) ice craving went away.