7 Simple Daily Habits to Quickly Lower Creatinine Levels and Avoid Dialysis

7 Simple Daily Habits to Quickly Lower Creatinine Levels and Avoid Dialysis
Welcome to Health Hacks Daily, your premier source for actionable health tips! Discover life-changing advice in our latest KZbin video, "7 Simple Daily Habits to Quickly Lower Creatinine Levels and Avoid Dialysis." Learn how to protect your kidneys with easy, effective habits. 🩺💧
In this video, we share practical strategies to help you manage kidney health and prevent serious issues. Understand the importance of recognizing kidney failure symptoms, kidney disease symptoms, and chronic kidney disease early on to take proactive steps towards better health. 💡👩‍⚕️
We cover seven daily habits that can significantly lower creatinine levels, a key marker of kidney function. From dietary adjustments to lifestyle changes, these habits are designed to support kidney health and reduce the risk of chronic kidney disease and dialysis. 🌿🍎
At Health Hacks Daily, we are committed to providing you with valuable insights and tips to enhance your well-being. Don't miss out on this crucial information! Subscribe to our channel for more health hacks and updates. #KidneyHealth #LowerCreatinine #WellnessJourney 🌱💪
Join us and take control of your kidney health with these simple, effective habits!
7 Simple Daily Habits to Quickly Lower Creatinine Levels and Avoid Dialysis

[@EsmaAhmet-nv9tk]

Trying to follow such sharp and informed minds is a very humbling experience. There is seemingly a powerful Abrahamic lobby to denigrate, trivialize, distort and erase Indic wisdom. Deep respect to Nilesh and the host.

[@MelikeOzlem-os1wu]

Thank you so much for caring and showing love through the work that you do. You are our hero!

[@rogerd.bledsoe365]

Thank you, I just diagnosed with stage 5 CKD today. I hope all this tips will work at me.

[@BernardPlaza-vi3me]

I'm so grateful for your advice. My grandma has been struggling with her kidney function, and these daily habits seem like a practical way to help her. Thank you, Health Hacks Daily!

[@JoserMcDonald]

I'm incredibly grateful for this information. My aunt is facing potential dialysis, and your tips give us a fighting chance to improve her health naturally. Thank you, Health Hacks Daily!

[@WilliamTerry-jn9du]

Thank you for sharing these amazing daily habits! My brother has been battling kidney issues, and your video gives us new hope for lowering his creatinine levels. Your channel is a true blessing.

[@JamesMonroe-tr9zs]

I can't thank you enough for this video. My mom's been on the brink of dialysis, and your tips offer a ray of hope. We're going to start implementing these habits right away. Thank you, Health Hacks Daily!

[@TugsemBayram]

I donated my left kidney to my mother in 1991. I was 19 at the time. I thought I was eating healthy. I don't eat meat like beef, pork , or chicken. I always ate fish , fruits and veggies. I do have this love / hate thing with rice. My creatine was 9.8 back in 2020. Been on dialysis for 2 1/2 years. So many things happened to my body since then. I will try to start a vlog about it.

[@EvrenBelgin]

wow, the lemon is one of the most alkaline fruits. It contains loads of citric acid hence it is one of those citrus fruit and it had a pH of only 3.0. Fabulous alkaline fruit for our breakfast

[@DominicMontes-em5dy]

This video is a game-changer! My cousin has been worried about her creatinine levels, and your daily habits offer a hopeful path forward. Thank you for sharing such valuable information.

[@SalihaMehtap]

I have one kidney and I am stage 3 kidney disease, I need a food that I can eat every day. Thank you for sharing

[@StephenWestbrook-fx9tx]

Thank you so much for this life-changing video! My dad has been struggling with high creatinine levels, and these daily habits are exactly what we've been looking for. Your channel is a beacon of hope for us.

[@KasonMontes]

Thanks for sharing important guidelines to protect our kidneys

[@ClaudeBeachum]

Thank you for this incredible video! My friend is dealing with high creatinine levels, and your tips give us a natural way to support his health. Your dedication to helping others is truly inspiring.

[@JustinZhang-hn2lu]

Your advice seems to be very beneficial to not only the patients suffering from kidney disease but also those who wish to avoid problems by using the methods suggested by you.

[@HealthHacksDaily01]

Thank you

[@EddieLim-lf3cb]

Thank you !

[@FatmaNaime-sy5pp]

Love this videos…I believe the body can repair when we remove the cause …

[@DemirFatih-gj2zm]

Thanks for shareing this important video us. God bless you sir.

[@suzannecorey4692]

Thx for info

[@RifatPinar]

Thank you very much for this uplifting , inspiring & well informed presentation. You are a ray of sunshine

[@kuriskurisvlog]

Nice sharing

[@CigdemFikri]

Thank you for this good information for us like have stomache problem god bless you

[@GreggBurkett]

Thank you for this fantastic video! I've been searching for ways to lower my creatinine levels, and your tips are just what I needed. I'm excited to start making these changes. Your channel is amazing!

[@jagathfernando6433]

Thanks for sharing.👏

[@HealthHacksDaily01]

thank you for watching our video!

[@antonetjoana1927]

Thankyou Doctor for giving valuable information

[@HealthHacksDaily01]

Thank you for watching our video!

[@nan2157]

Thank you for this information. Great video.

[@HealthHacksDaily01]

Thank you for watching our video!

[@JamesGeiger-jo8cw]

Your channel always provides such valuable health information. These daily habits for lowering creatinine levels are straightforward and actionable. Thank you for making a real difference in our lives!

[@HollyMccarthy-ko1ur]

For some reason, this video seemed to explain the effects of the foods mentioned. Thank you for sharing this information with me.

[@gideongangmei3478]

1 avoid vigorous exercise 2 quit smoking 3 avoid certain supplements containing creatinine 4 reduce protein intake 5 increase fibre intake 6 limit salt intake 7 drink more water

[@maestrolms1]

Thank you! Cuts to the chase!

[@user-ix5yj8nq1e]

You've shared lots of information I wasn't aware of. Thank you so very much 🙏 !

[@HealthHacksDaily01]

Glad you love it !

[@GovindanVaradarajan]

I agree.

[@ratnapal1270]

Thanks for the information

[@HealthHacksDaily01]

Thank you for watching our video!

[@normatyndale5393]

Thanks for information

[@HealthHacksDaily01]

Thank you for watching our video!

[@LucitaTRodriguez]

Thanks for the info..

[@HealthHacksDaily01]

thank you for watching

[@alfredoabanto2263]

Thank you for sharing & good advice & god bless from philippines

[@HealthHacksDaily01]

Thank you!

[@lanab.salazar8340]

I Loved this one. You got right to the point and stayed on point. Calming and so helpful ,especially for those newly diagnosed folks, desperately trying to learn as fast as we can.I'm now 17 months into this, but I so wish I had found this one first! Thank you

[@EliMYoung]

During the summer my husband and I kept a gallon water bottle with a spout in the fridge, I would put slices of lemon , lime and either cucumber slices or berries in it. This was a great way to drink water . It tasted nice and cool and had fruits in it giving a flavorful taste.

[@johnnyappleseedz422]

It is courteous that if you are within the first few comments, to please list the 7 habits to save others time who are trying to watch numerous videos. My tip: If you feel your kidneys are struggling; request labs. eGFR is an indication in itself but there are other labs that are also telling. make sure you do follow-up labs a respectable time apart whether it be 30, 60, or 90 days. Do not wait 6 months or even worse, a whole year!! 1. Avoid vigorous exercise. 2. Quit Smoking 3. Avoid certain supplements (creatine) 4. Reduce protein intake. Opt for lean protein options; chicken, fish, plant based protein (beans, lentils, tofu (easier on kidneys). Lower animal proteins. 5. Increase fiber intake (apples, beans, whole grains, leafy greens). 30-35g fiber Daily 6. Limit salt intake; significantly limit or eat no processed foods 7. Drink more water; adequate hydration. 3.7L for men (125 ounces), 2.7 for women (91 ounces) You're welcome.

[@HealthHacksDaily01]

Thank you for sharing, we will have a list in the next video, have a nice day!

[@NancyK-cu6xj]

I would never drink that amount of water in a day. I wouldn't be able to leave the house. That's ridiculous.

[@basuh7526]

Thank you so much

[@SeyfiYasar-uq4ju]

Get sunshine every day.

[@ZuhalAysel]

Am just new to your channel and I find it so helpful. You are a blessing for me. May I know Ms Katherine if a smoothie recipe of fresh handful of malunggay leaves, a piece of ripe banana, half of lemon juice and small piece of aloe vera safe for a person with kidney problem? Thank you.

[@franciscok.nelson262]

Excellent presentation with helpful information! Nice and quick and straight to the point!

[@PerryNight-gc3fp]

60 year old male I've been bodybuilding for 40 years never had a problem my kidneys but the last 2 to 3 years I've been taking 5 to 10 g of creatine a day my creatinine levels went up to1.36.reference range 70-1 35 mg/dl. no more creatine supplementation.

[@HealthHacksDaily01]

Thank you for your sharing!

[@JohnFTodd]

Praise the Lord for all the sufferings.

[@KadinPruitt]

I am suffering from ckd tqsm u made my day creatinie low

[@HealthHacksDaily01]

God bless you

[@PerryNight-gc3fp]

I hope you make a full recovery.

[@MustafaCumhur]

is very informative content. . my question I was diagnosed with cyst in the kidney about 0.03 . my neurology doctor told me not to worry i need a second opinion from you what is your advice for medication. hoping to hear from you soon!

[@RustuTugrul]

Manuka Honey lowers the creatinine and good for the kidneys.

[@KidneyCareInsights-zu4df]

is video is helpful

[@HealthHacksDaily01]

thank you

[@KidneyCareInsights-zu4df]

@@HealthHacksDaily01 NO NEED SIR!

[@CemSedat]

Garlic...in honey, soak garlic cloves in water, drink water, eat it every day, roast in oven-put in aluminum foil with olive oil close tight just till it gets soft and has a bit of a kick not brown.

[@syndroz1516]

If i want baked goods can i look for whole wheat alternatives or is that still bad?

[@HealthHacksDaily01]

You can opt for whole wheat alternatives, as they might be better than refined white flour. However, you should consult your doctor or a nutritionist to be sure.

[@christianras259]

Thankyou for caring

[@KaraPorter-ix8hg]

I am 40 yrs male and my creatinine level is 1.33 and I am daily gym goer and workout intencity is normal. Can I use whey, pre workout and bcaa?? Pls reply

[@abduljalloh4440]

I would avoid certain protein shakes/powders , Also drink plenty water .

[@EbruCem]

Norwegian Cod Liver oil.

[@willieg9731]

Im hearing (skim)milk hydrates better than water

[@HealthHacksDaily01]

Where did you heard that ?

[@javaidzaidi]

You say leafy greens are good. I assume you mean Spinach, Kale etc by leafy greens. The doctors say no to leafy greens as they contain too much potassium. The kidneys fail to filter out all the potassium. This results in too much potassium level in the blood, and this could harm the functioning of the heart. I would like your comments on that. Thanks,

[@HealthHacksDaily01]

Some leafy greens, however, contain high levels of potassium, yes that's true.

[@jeffreyforte]

Do you feel these recommendations apply to dialysis patients also?

[@HealthHacksDaily01]

Yes

[@YaseminCagri]

Water Water Water with a dash of Hawaiian Spiralina...

[@sarveshjeyesh7481]

Creatinine level is Reduced from 6.39 to 0.7 in Siddha Medicine

[@HealthHacksDaily01]

Thank you for watching our videos, please follow us so you don't miss any more useful information

[@LilibethTonelada]

How

[@sarveshjeyesh7481]

C my Profile photo

[@OzlemDervis-kz1sl]

..tea's of the "STONE BREAKER "

[@ZelihaSerkan-ry6mr]

Your kidney is king . He knows what is good and not good .

[@patriciac.davies2131]

I am so glad you are making these videos. I have CKD -- a long story made short, 15 years ago I was diagnosed at stage 4 and was told it would never get better it would only get worse, however, after 9 years my doctor said my numbers indicated I no longer had CKD. He had absolutely no explanation as to why. That doctor retired and I found a new one. The new doctor ran regular blood tests because of my medical history and agreed that I no longer had CKD. However, approximately 2 years ago I was diagnosed with stage 3 CKD. This is why I appreciate these videos. Hopefully, by using them as a guide and working with my doctor I will be able to keep the CKD at bay. Thanks again for posting these videos.

[@jpcqrrebulado9683]

Is it really the pronunciation is "creati9?" I don't think so😁

[@GordonMarshall-wk1io]

Aw dude pleeeeease get to the point or else at least put points in the description, some of us are pretty desperate for answers and also dont have time to.listen to a generared voice that may or may not get to the point!!! Support your food points that help by listing them please. Kind thanks

[@HealthHacksDaily01]

Thank you

[@EfrenPascua-ob6zw]

❤😅❤😅

[@Layingflat]

Smoking what?

[@HealthHacksDaily01]

thankyou love

[@wilvar5057]

To long and time consuming

[@KelseyPollard-iw2po]

I just hate these videos that say they have such good information but yet they won't get on with the information. They just keep repeating something they've already said. So dang irritating !

[@NancyK-cu6xj]

I hate these stupid robot messages too.

[@basuh7526]

​@@NancyK-cu6xj😅😂🤣

[@shizuokaBLUES]

It’s an AI video. Once I realize they are AI scripted and narrated I don’t watch

[@jamescarrington5521]

Damned, NOT "Danged," I mean, seriously?! Are we 5 years old or are we adults here? Goddamn!

[@vivianwade3185]

You ain't never lied 💯💯💯

[@merryx-mart9943]

1. Avoid vigorous exercises (weight lifting , sprinting) that places pressure on kidney 2. Avoid /quit smoking 3. Avoid certain supplements that contain creatine 4. Reduce protein intake ...opt for moderate portions of lean protein across all meals each day 5. Increase fibre intake 6. Limit salt intake - avoid processed and fast foods , use herbs & spices instead of salt 7. Drink more water daily ...stay hydrated

[@HealthHacksDaily01]

thank you for sharing

[@willieg9731]

Dude?

[@sacpal7967]

What you said 100% true

[@HealthHacksDaily01]

Thank you!

[@gumerdominguez4091]

Just as always this ppl don’t know what they’re talking about 😩

[@HealthHacksDaily01]

All foods are safe, but if you have severe kidney disease or any chronic disease, you should consider the dosage from your doctor. We need to balance our food

[@DenizFerda-we1pv]

..tea's of the "STONE BREAKER "

[@EmrahAyse]

Your kidney is king . He knows what is good and not good .