7 Simple Ways to Feel Happier Every Day

Today, we explore some simple ways to feel happier every day. If you have anxiety or depression, or want to know how to feel happy when you're depressed or when you are sad, this video is for you!
Sources:
www.mayoclinic.org/tests-proc...
www.webmd.com/vitamins/ai/ing...
www.therapeutic-solutions.com...
newsroom.ucla.edu/releases/tro...
www.psychologytoday.com/us/bl...
www.psychologytoday.com/us/ba...
Music from Bensound.com
Thanks to Tristan Reed (writing) and Maverick (animation) for helping to create this video!

[@user-pi7xw3fi1d]

1. Take your breath away (look the sunrise) 2.Cleanse your environment (clean your room) 3. Blacklist social media (especially in the morning) 4. Anticipate to motivate (plan something) 5. Size isn't everything (do small tasks before big ones) 6. Expand your mind (do hobbies) 7. Study yourself (know your strengths)

[@itsyah]

Definitely start with small tasks.. like having a weekly routine to clean up once or however often you desire. Do laundry, be consistent with light grooming, organize your clutter.. the little things counts.

[@shirleyrobinson5552]

Thanks very much

[@deyvidfaris2823]

Благодаря

[@micha781000]

Thx

[@caseconroy]

Виктор Цонев thank you, I’m having a mental breakdown rn but I’ll try do some of these things

[@annabrown9670]

WHEN YOU HAVE YOUR HEALTH IS A GREAT BLESSING THAT BRINGS HAPPYNESS ♥️🙏🙏❣️

[@itsDwats]

Social Media really does screw up people’s self esteem

[@nofybn7794]

I don't agree.

[@Darkwell0071]

I had a sales job which required much personal interaction and the better people felt about me the more I would sell and the more money I would make. So on my drive to work I would tell myself jokes, made myself laugh and generally made myself laugh and feel good. By the time I arrived I actually felt great and was excited to meet the first person of the day.

[@elainechen1686]

What jokes do you tell yourself?

[@savoirfaireethereal4234]

I reminisced about working in retail again for this alone. I love working with people.

[@titlespree]

The quality of our relationships also has a great effect on the levels of our happiness! 👫

[@MrJoon360]

I love catching a good sunrise! Usually, after I workout, the sun is just peeking above the horizon. That beautiful light orange and pink color is so beautiful especially when it's pressed up against the backs of all the tall city buildings! I also super believe in NOT touching my phone for about the first 30 minutes in the morning. I hate starting the morning thinking about others and not my own well being.

[@unleashingpotential-psycho9433]

Gratitude is key to being happy 😃

[@musicgaines7170]

Dude

[@Troll-ye4xz]

Why?

[@AMIT-il7hv]

@@Troll-ye4xz "when you know there's nothing lacking the whole world belongs to you" (not mine but so true :))

[@rasenganalchemist8717]

Happiness is simply living without any mental health problems. Only people who had it, know what I'm talking about.

[@GoodBestGirl]

Rasengan Alchemist I feel you bro! High 5! It's like a never ending dilemma, escapes to which are considered as temporary happiness

[@rasenganalchemist8717]

@@GoodBestGirl ❤❤

[@SparklezAn]

It’s hard to feel happy

[@lolitazavala1879]

@Rasengan Alchemist, I feel you fighter💪🏻..... I perfectly understand what you mean

[@denophnoph]

I can relate

[@yootoobur101]

I count my blessings all day, every day.

[@ianholmes3761]

I'm the same I'm just thankful for what I have got.

[@teaspills4567]

I don’t have any

[@tomasjedno2770]

like what

[@tomasjedno2770]

life sucks

[@jomoloho5056]

Thank Jesus

[@kokimkigunku3417]

Happiness means early to bed and early awake. I feel happy when I wake-up at 03:00 a.m. and sleep before 07:00 p.m. In this routine, every goal of my life can be solve without procrastinating. Delayed in my achievement would cause imbalance in life.... Thanks for this channel.

[@neatstuff8200]

Great ideas and I wish I would have come upon this when I was young like 40 years ago. It's never too late but I'm 64 and not so good health. One thing to remember is that saving your money is fine but your money does nothing if you health is gone. So do the things you want to do and everything you can think of that takes your health. Hopefully you can keep your health for a lifetime but we can't change things like genetics or even certain circumstances. Think positive but also think accurately. And above all keep your Human Relationships healthy even though it's hard. Give everyone the benefit of the doubt and forgive. Thank you

[@royrobotham1266]

Gratitude is the key to happiness

[@poopa854]

1 Take your breath away 0:14 2 Cleanse your environnement 2:34 3 Blacklist social media 3:59 4 Anticipate to motivate 5:50 5 Size isn’t everything 6:47 6 Expand your mind 8:37 7 Study yourself 9:31

[@SixStringsCovers]

Great video. One of my suggestions is when you are happy doing what you like or successful you have to keep it for yourself not spreading the word to the wrong people or social media. Usually people nowadays don't want you to be happy and I also realized that success is happening in private and failure in public

[@ceesparxxx]

This video is a Mother Fu**ing game changer for real. Everyone on the planet should be watching this!

[@GNDagatt]

Currently I'm trying to learn more about myself and it's really hard. But I want to be happy and successful, so I must not give up. :) It's been a hell of a journey already even though I started just 3 months ago. I overcame my anxiety (not fully of course, but I'm almost there), my panic attacks are gone completely, I manage to get rid of 10kg-s (at least), started new hobbys (still looking for something that I actually love) and I'm facing my fears on a daily basis. Still... when I take a look into the mirror and ask myself: What exactly do you want in life? The only answer what comes in my mind is: Home I accepted it, because I know I never even felt like home ever... but this is not a way, but a goal. Well anyways, now I'm on the "home" project and when I got it, I'll be able to answer this question properly.

[@dennisjasperse7377]

If you're happy and you know it clap your hands if you're happy and you know it your life will surely show it if you're happy and you know clap your hands

[@RA-el6zj]

👏🏻

[@osse1n]

*I think it should say "joyful" instead. Happy is a high feeling and as everything that goes up, that high state will come down, turning in totally opposite. Strive for a joyful being, by getting to know yourself, practicing mindfulness and gratitude.*

[@sherifahf4114]

O'SSÉIN - Master Your Mind With Me #How do we become «Joyful« to be aware of our mind enough to get the light at the end of the tunnel for us...

[@ByWayOfDeception]

exactly. I like "contentment" better than "happy" for the same reason.

[@osse1n]

@@sherifahf4114 Do you think that you are ready for the truth?

[@osse1n]

@@ByWayOfDeception Bingo friend! So much happiness frenzy and obsession. People don't even know what it means.

[@traceylennon1204]

Yes joy is always a better word..it feels and sounds better!! @O'SSÉIN - Master Your Mind With Me

[@Inerize]

*Happiness is not something ready made. It comes from your own actions.*

[@lolitazavala1879]

@Inerize, I wish that was the absolute truth 🥺.... because then I'd be the happiest being on earth

[@elifyuksel5684]

Its not true

[@AMIT-il7hv]

Social media is the plastic life

[@FineNaturalHairROCKS]

Fantastic tips! I totally agree with #2 since we just moved and seeing the clutter/boxes really annoys my mental wellbeing. The more I remove things/declutter, the better I feel!

[@djabertouati1274]

I really appreciate your incredible contents, being happy is not a matter of watching sunrise or anticipating good things, it is bigger than that, its something source from finding your passion and being your self

[@perc3557]

IT is good that youve tackled some topics on procrastination, Ive been struggling with my work.

[@jonanthandough]

Great video! I love listening to Peter, but your voice is so refreshing and motivational

[@lady56725]

Contentment is a key of happiness.

[@labradormcgraw]

Fantastic advice. Having been through some terrible bouts of depression, I can whole-heartedly endorse every one of your seven tips. Thank you for sharing this wisdom. Andy, London.

[@glendabasinger6366]

Get a bird feeder and watch the birds I li e where there are deer and I feed them and they eat right out of my hand and that makes me happy!

[@joanneboudissa2432]

This video was very well done and delivers some super useful information. Thank you for reminding me of things that are important every day!

[@rogersledz6793]

Thank you so much for uploading this video. It is helping me to get through the pandemic!

[@lindanorris3226]

THANK YOU SO MUCH FOR SHARING 🔥

[@PracticalInspiration]

Liking the new branding, very slick intro. Some great points, the points on sunlight was well thought out and very much on point. The analogy of charging the battery was spot on!!

[@TopThink]

Thank you!

[@sherifahf4114]

Happy Facts Lifestyle - Practical Inspiration #www.tenor.co/W7s2.gif #No woman no cry no woman no cry ...

[@Ravenlion13]

That last one I relate to a lot. Its something I'm finding myself doing very often nowadays.

[@joseabad2552]

Thanks for teaching me this lesson have a great day ❤

[@anmolbeing9019]

Great points to consider in life to improve daily life. Great work. Keep it up. 👌

[@carlenewilliams7093]

I really enjoyed ur illustrations. Pretty cool😊

[@traceylennon1204]

Be happy with your own individuality!! Yes..

[@tattooartbytony631]

I love it Thank you for this video this is extremely helpful

[@kirilovart1989]

Amazing Video... TY !!!

[@ummati3765]

Thank you so much it was excellent

[@TechnoTweets]

Thanks for the idea 👍

[@TheLifeFormulaa]

Love the new branding!

[@findingstardust]

Thanks for this great video TopThink - I knew it! I need a holiday to stockpile some vitamin D! :) 🤗🌟

[@traceylennon1204]

Definitely Number 3!

[@user-dq2ic1hu6t]

ABSOLUTELY AGREE!!

[@evek2572]

Helps to focus thanks

[@noserialkiller3596]

Some very good ideas in this video, thank you for making it! No Serial Killer.

[@stcentury-ns3zy]

Sound reminder and enlightenment

[@stevemattson4863]

Simple,tell the world where to go and live life the way YOU want.

[@user-sy9ur6of8t]

*Inspiring quote about happiness*

[@ltl3565]

Such greatful feeling with experience not to fucos for self steam. To put our happiness in the happiness of other is the number one geatest happiness. Generousity is a form of real happines in life. ❤️

[@lynnclark9678]

Yes this is exactlyv what i want and need Ty with love

[@vendita2]

I absolutely loved the video, great content and ideas, and the visuals are awesome (fonts, animation, colors), may i know what software u are using for the animation and editing?

[@RitzMark07]

Thanku top think for making my life happier 😊😊

[@nehawadhwa6160]

Thanks a lot for the video 😍✌️ amazing it is👌👌

[@TheLightOI]

This is golden.

[@aseram6932]

Great thanks a lot

[@zayyoutube3218]

Thanks bro

[@adityashekhar2564]

Insightful and interesting...

[@richeeg9005]

Its true 😍👍🏻we need sunlight🌞🌞🌞

[@lornahaynes7886]

Blessings 😊

[@elizarcastillo3304]

very Good explaination. can help everyone to find out the real success in their life. thank you for this video. I already subscribe.

[@mitubolari]

How there are people that dislike these videos is beyond me

[@kellyyoung5781]

Great video

[@vendita2]

Lovely video

[@DeejayInDaZone]

I just love those videos keep it coming, eat it like cake absorbe it like a sponge 😊

[@IQWiz]

Nice video!

[@BKlife-lw4tb]

I love sunshine

[@ringmann97]

Top video mate

[@lyonsdavid]

Save yourself some time and click Setting/Speed/2, Thank Me!

[@eena_na_ve]

When you realize there's no ways to make you happy ,that is the time you are genuinely happy

[@00kidney]

Very nice!

[@slowedmusicx]

Everyone who sees this: you are really beautiful, never give up and follow your dream, you are on this world for a reason!

[@timswauger8381]

I agree with ditching social media. I got rid of facebook entirely and I feel like a new man. This is for more reasons than mentioned in this video.

[@rasavadhamlaxminarayana6079]

Super video it's inspire me

[@virgomaquiavelico58]

the 2nd is very true.

[@thecollectiblecollectabill2298]

last year i bought stuff online daily because getting home from work to a package at your door is the best! making less money this year makes me feel like garbage because i have nothing to look forward to after work. it's so much worse to not have anything to look forward to, i dont even want to wake up anymore

[@dannyboy5827]

Couldn’t feel anything before this video now I feel better than before

[@Zarghami]

Happiness is a journey, not a state of mind that is simply tricked..

[@theshiddler1640]

Strange how this uploads right when I need it...

[@lanapalij4014]

Baynos Yep, I love it when I get just what I need, at the precise moment that I need it! Kuddos, to you!!!

[@musicgaines7170]

Could you add the stuff in the description.

[@lamaaslan5023]

Like the drawing ♥️

[@your-cara]

This may be a personal thing but if you have a dirty room, clean it! It gives you a nice clean environment which makes me feel a bit more happy :) another suggestion is to just put on some upbeat music and bop to it ☺️I’m not good at suggestions but it makes me feel happy so maybe you will.

[@badone7442]

I’m happy AF!

[@izabellaSands]

I'm living in darkness and i'm happy .u really am .

[@harryfupotterfuki1893]

I am not happy

[@harryfupotterfuki1893]

I need a good lady that all some lady text me

[@harryfupotterfuki1893]

Call me. 3364912653

[@shreehariraam2290]

Thumbnail n logo 🔥

[@danielshaw6089]

Sun rise ? I live in England we don’t get the sun here 🤨

[@CaliGirl305]

Here is some love and Sun Shine from Southern California. 🌞

[@christiemyers5377]

Really? Gezzer. Come to Florida

[@oiseau_libre]

😱

[@ohleex9347]

Draw a picture. Pin it on your window. Boom. You got a sun😂

[@YashRaj-qu7gu]

Come to India bro

[@aseram6932]

Marvellous

[@snowyowel7961]

Wish I could draw like that 🤗

[@CrystalDatingCoach]

Surround yourself with Positive People.

[@nosaizekor8389]

happiness is living in the moment and being grateful for what you have you can't changed it explore new adventures new things new languages visit new places have a hobby

[@ibrahimovicadesanya1680]

Sende you a fleek

[@ajmarr5671]

On Happiness, a new perspective and procedure from Affective Neuroscience In affective neuroscience, it is well known that behaviors that involve continuous high and positive act/outcome discrepancy (gaming, gambling, creative work) correspond to elevated dopaminergic activity and a feeling of arousal, but not pleasure. However, for many individuals engaging in similar activity, a feeling of pleasure is also reported, but only when their covert musculature is inactive (i.e., a state or rest). Because relaxation activates opioid systems, and tension inhibits them, it is postulated that dopaminergic activity stimulates opioid activity, but only during resting states. This hypothesis can be easily tested and is described in greater detail below. If correct, it will demonstrate for the first time that elevated and sustained arousal and pleasure, or ‘eudaemonia’ or ‘happiness’ can be induced easily through simple modifications of abstract perceptual properties of behavior that anyone can easily do throughout the day. THE CONTINGENCY MANAGEMENT OF POSITIVE AFFECT AFFECT AND MOTIVATION Opioid and dopamine systems represent bundles of neurons or ‘nuclei’ in the mid brain that are respectively responsible for the affective states of pleasure and attentive arousal, and sub-serve the neural processes that govern motivation. OPIOID AND DOPAMINE SYSTEMS ARE ACTIVATED BY DIFFERENT STIMULI EITHER VIRTUAL (COGNITIVE) OR REAL Eating and drinking, having sex, and relaxing or resting all activate opioid systems, whereas the anticipation or experience of positive act-outcome discrepancy (or positive surprises or meaning) activate dopamine systems. OPIOID AND DOPAMINE SYSTEMS CAN CO-ACTIVATE EACH OTHER Taking our pleasures increases our attentive arousal, and increasing our attentive arousal accentuates our pleasure. If these systems are concurrently activated both are accentuated or affectively ‘bootstrapped’, as both pleasure and attentive arousal will be higher due to their synergistic effects. OPIOID AND DOPAMINE SYSTEMS CAN BE CO-ACTIVATED THROUGH THE ARRANGEMENT OF SPECIFIC ACT-OUTCOME EXPECTANCIES OR RESPONSE CONTINGENCIES As characterized by the well documented ‘flow response’ (pp.82-86), consistently applied contingencies that elicit pleasurable resting states and consistent attentive arousal result in self-reports of heightened pleasure and energy. This emotional experience can be easily replicated by simultaneously applied contingencies that elicit rest (mindfulness protocols) and meaning (imminent productive behavior and its uniform positive implications). To achieve complete rest and accentuate positive affect, these contingencies must be applied for periods of at least a half hour or more. Just as one sets meditative sessions to last for a set time period and frequency to be effective, so mindfulness and meaning sessions must be similarly arranged, with cumulative sessions if possible charted to provide proper feedback of efficacy. Finally, the intensity of positive affect will scale to the importance or salience of moment to moment meaningful behavior, with the more meaningful the task the higher the pleasurable affect. IMPLICATIONS Affect is as much an aspect of how information is arranged as what information is, or the abstract rather than normative properties of behavior. It follows that as a positively affective state, happiness is not just a product of what we think, but how we think, and derives not only from our pleasures but also from our incentives. Positive incentives can accentuate those very pleasures that we wish to maximize, and conversely, associated pleasure will increase the ‘appetitive value’ or ‘liking’ of incentives (or in other words, increase the value of productive work), and all sustained by simple choices within our grasp, as is ultimately happiness itself. I offer a more detailed explanation in pp. 47-52, and pp 82-86 of my open source book on the neuroscience of resting states, ‘The Book of Rest’, linked below. www.scribd.com/doc/284056765/The-Book-of-Rest-The-Odd-Psychology-of-Doing-Nothing This above book is based on the research of the distinguished neuroscientist Kent Berridge of the University of Michigan, a preeminent researcher and authority on dopamine, addiction, and motivation, who was kind to vet the work for accuracy and endorse the finished manuscript. Berridge’s Site sites.lsa.umich.edu/berridge-lab/ also: Meditation and Rest from the International Journal of Stress Management, by this author www.scribd.com/doc/121345732/Relaxation-and-Muscular-Tension-A-bio-behavioristic-explanation

[@salihsahin5121]

I like your voice more, than that Brightside-like voice.

[@dhavalshah8497]

Please make summary in last.

[@dankermemegod21danker69]

The only reason i get up and use my phone is to check for calls, texts, etc.. But i dont use social media.

[@keepsmiling1686]

Very nice👍 Follow keep smiling for more tips and quotes for maintaining happiness.

[@brigittesaint-pe2604]

Lol...it's pouring down in my country today ...

[@joylucas6421]

Tanung ni9 s taong masaya.

[@ceesparxxx]

Where TF has this video been all my life?!!

[@whinef2591]

is this song logan you are my hero ? lol

[@amiltonbandeirareis3951]

Tem esse vídeo em português?