7 Subtle Exercise Fixes for BETTER Gains (WORK INSTANTLY!)

Whether you’re trying to gain size, strength or both there are a few tried and true exercises that will get you there. Any coach worth his or her salt will tell you to stick to the basics, big compound lifts that put the muscle through its full range of motion while allowing you to move maximal weight. The problem is, for most gym goers, they’re choosing the right exercise but they’re making some mistakes which can not only hinder their progress but ultimately lead them down a path to injury.
60% off all AX programs - athleanx.com/x/37-workouts
Subscribe to this channel here - kzbin.info
First up is the squat. Referred to as the ‘King of All Exercises’ the squat is a fixture in almost every program. Yet, walk into any gym in the world and you’ll see people performing it wrong. One mistake that almost always slips under the radar is that little hip tuck that happens at the end of the movement. This is a common error on the deadlift as well. You’ll often see people throw their hips forward going into posterior pelvic tilt in an attempt to exaggerate lock out. Ditch the hip tuck from both of these movements and you’ll be glad you did when you avoid a potential injury down the road.
Next up is the barbell row. Perhaps one of the greatest back thickening exercises around, the row is a staple move that everyone should be doing. The mistake happening a lot with the row is improper hand placement. By simply moving your hands closer together you’ll be able to not only stay tighter, but also get much stronger contractions and recruitment from the muscles you’re trying to train.
You also have to adjust your elbow positioning otherwise you’re moving out of the scapular plane and putting yourself at risk of getting shoulder dysfunction. By narrowing the grip you are not only able to stay in the scapular plane but you’re also able to maintain overall tightness plugging up strength leaks and allowing you to lift more weight.
While there are a million variations of this great exercise the error pops up in almost all of them. It has nothing to do with what implement you use or even how much you swing the weight…but don’t swing the weight! The mistake made on the lateral raise goes straight to hand positioning. We’ve all been taught to ‘poor out the pitcher of water’ when doing lateral raises. That is, start with the thumbs up and then lower them at the top of the movement.
The problem is, that motion does nothing to stimulate the medial delts and serves almost no purpose but to put your shoulder into impingement. Instead of doing this the old school way, do your shoulders a favor and point your thumbs up. Not only will you receive the same benefits but you’ll also keep your shoulders safe and functioning properly. Shoulders take a beating in the iron game, there’s no reason to go out of your way to beat them up even more!
As we come to a close on our list of the 7 mistakes made on common exercises we narrow in on the triceps. One of my favorite exercises for hitting the triceps is the lying triceps extension. This also happens to be the one that people mess up the most. The error in this movement comes right out of the gate at the starting position. Typically people will begin with their arms perpendicular to the floor which is the perfect angle for gravity to pass right through and put almost 0 stress on the muscle. You’ve probably noticed when you perform this exercise that you’re able to stay at the top position with almost not effort… that’s why!
The fix here is simple enough but once you apply it, you’ll never feel the same about this exercise. By moving your arms slightly close towards the floor you are able to start the movement with the triceps in a fully contracted position with all the weight (courtesy of our friend gravity) applying force on the intended target.. your triceps! From there perform the movement as you normally do but make sure to keep your arms at their new angle and not move them parallel to the force of gravity…. not unless you’re looking for some rest!
Last up is one of the single best exercises fro training the core. The ab wheel. Sure, it started off ‘As seen on TV’ but the ab wheel is one implement that the TV salesman got right! Anyone that’s been training for any length of time has been told to keep their back flat. It’s a cue you’ll hear a lot when training and it’s generally a good rule of thumb. When it comes to the ab wheel however, that is the exact opposite of what you want to do. Keeping your back flat on the ab wheel turns the movement into a bastardized hip hinge… not what we want to be doing here.
So there you have it guys, for more videos on the latest in exercise science based training, be sure to visit the link below to subscribe to our channel and don’t forget to turn on your notifications so you never miss a new video when it’s published and check out my full workouts at athleanx.com.

[@athleanx]

*NOTIFICATION SQUAD GIVEAWAY* - Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! giveaway.athleanx.com/ytg/7-exercise-fixes If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…

[@jinpark2740]

Lost

[@tommilaurila7943]

Dont work

[@spritevz8803]

I thought I won because I got a different screen for once

[@mcoc-sorosh]

Ahahhahah

[@efosabakare350]

@@eliteserien6398 ever heard of mistakes?

[@joshuavanwyk6650]

Legend has it Jeff winks with both eyes so as not to cause muscle imbalances.

[@shayuno]

So... he blinks?

[@aldolibreri791]

Seun Orenuga no he does intervals, one eye at a time.

[@vanillasplash561]

good one

[@ShallKnot]

this is so old boomers cringed

[@jazmincastillo8764]

Laughed out loud

[@lr6939]

1. SQUAT , straight back up & down 2. DEADLIFT , get to a vertical position coming up 3. AB WHEEL ROLL OUT , take out hip flexors.. avoid overextension , do not rock back and forth, let upper body do everything 4. TRICEPS EXTENSION , elbows angled backwards , fight against the force of gravity , do not extend triceps in a vertical position 5. LATERAL RAISES , keep thumb higher than the pinky , avoid “pouring the pitcher” & avoid the pinky being higher than the thumb 6. OVERHEAD SHOULDER PRESS , do not widen your arms on the bar, have your arms at a 45’ degree angle from straight horizontal , narrow up the grip on the bar , you’ll find yourself stronger here 7. BARBELL ROW , do not go extra wide on the bar , get arms adducted tightly on your sides , get arms narrow on the bar (hopefully this helps, i usually see funny comments instead of what’s going on in the video)

[@Bhavesh_verma]

Thanks ...may you live a hundred years

[@yaozuli546]

What an amazing summary! Thank you Leih R!

[@hazemahmed7796]

Arms adducted* Thanks for the summary.

[@NickjeG]

0:53 - Squats 2:15 - Deadlifts 3:20 - Ab Wheel Rollout 4:24 - Tricep Extension 5:55 - Lateral Raise 7:21 - Overhead Shoulder Press 8:54 - Barbell Row

[@tergekena7916]

If Jeff says Earth is flat am gonna believe that..

[@Spaceman2484]

Well it is compared to his biceps

[@touchbutt9309]

top countdown yes it is. Look into it! I’m telling you. Look into it!

[@hcwaytobe1104]

Spaceman24 LMAO

[@creamofthecrop5868]

@@abhishekmahendru1583 logan paul said the earth is flat

[@mietzmatz7433]

@@creamofthecrop5868 It's surely not a flying, spinning ball.

[@chrisolson84]

What truly amazes me about Jeff isn't the abundance of his muscles, but the lack of his ego.

[@eduardoayala3204]

Top Notch.

[@muhammedmurtaza2949]

He is epic

[@Flyingstorm]

This dude was born for this field of work and expertise. An awesome KZbinr with super helpful information.

[@jacoba5131]

Comments 70% I didnt win the giveaway 25% Jeff does ___ to prevent muscular imbalances 5% other

[@jbertucci]

25% Jeff does _ to prevent muscular imbalances 70% I didnt win the giveaway Comments There. Solved the imbalances.

[@tobiasfunke6351]

Lol so accurate

[@TheZombieeeeeee]

jbertucci that’s only 95% tho? I think you just created a muscle imbalance

[@sqb8980]

@@TheZombieeeeeee LOL

[@danielgeorge8123]

I like turtles Pretty much lol

[@Sub7Fitness]

Always looking out for us with injury prevention tips!!

[@hoangducnguyen7208]

Hi :D

[@bushidofreakz]

And it's very underrated in a society where strength is everything (until they injure themselves)

[@RickMartinYouTube]

this is a must-see for all who lift

[@Sub7Fitness]

@@RickMartinKZbin Absolutely agree!

[@Sub7Fitness]

@@bushidofreakz Unfortunately... Hopefully a good proportion of Jeff's 7 million will see this and stop following that path before they get hurt!

[@trothasauras327]

Dude you are Awesome!!! I was going to skip this video, because I thought I knew how to do these lifts. However, I told myself, hold on Jeff is doing these for a reason. I love it, you spend time showing what you see people doing wrong. The common mistakes. I was doing some things wrong. Did not need to spend 30 minutes watching video to get your points. You go quickly to the common mistakes. Yes, I felt as if I needed to push my hips out on the squat. Then making sure get to vertical, not hips forward, hands close in on the row. I never knew that lifting was so technical. I just can't tell you how much I appreciate what you do for free. I am a 55 year old male that has been now lifting for a year. I used to think I knew all about lifting from high school. Shit was I wrong. I tell anyone that wants to lift to watch your stuff. Again I got to say thank you, thank you!! Keep it up, show us some more great moves, and the common mistakes!!! I am getting big too!!! I buddy and I are also trying to bowl a perfect game, 300. Would not even been thinkable a year ago, and without my lifting. We bowl for like 4 hours and are exhausted at the end. Very physical and great workout.

[@Squammish]

The OHP tip is really on point, guys. Starting strength is a good read on this topic. When you narrow your grip in as illustrated here, it makes it so much easier to hug your arms against your lats, core, and tighten your glutes to create a platform from which to press vertically. Holding the bar out wide can feel unnatural. You can also see in the side-by-side video that in the wide grip his forearm angle is actually slightly outwards, which breaks down his kinetic chain. With the narrow grip he's got a compact wrist column that lines up naturally with his elbow. This enables better transfer of energy from the floor to the top of the lift. Great video, Jeff. I am guilty of the lateral raise mistake, glad I have learned something!

[@chanskigamberoni8662]

I used to have shoulder injury and it was very difficult to add weight to the training. Then I watched and listened everything Jeff said and I could lift much stronger now. Thank you Jeff for caring for our shoulders

[@bestlifemartialarts5558]

Jeff has fixed a number of aches and pains for me and imbalances through his channel. Thank you 🙏

[@silentcharisma]

Exactly this day. 10 years ago. Jeff decided to share his wisdom via online videos. Thank you Jeff.

[@daehankim1016]

Thanks Jeff! Always looking out for the health of our joints and getting the most out of our exercises. Since I've been watching you, I've lost about 4% body fat (now sitting at 10%) and gained 3 lbs of lean muscle. That was about 3 months ago. God bless you and your family, and I look forward to seeing more of your videos!

[@spilledfeed]

Jeff is the best virtual personal trainer. He is very easy to understand and he is looking out for your best fitness interest. Thank you, please keep your channel going.

[@gregconfer2497]

Jeff - been watching the videos for years. You were the first fitness KZbinr who got me to finally get off my ass and get healthy. Thanks brother. Forever indebted.

[@xtraOrdinaryAthletes]

Great point about the squat and deadlift! I always stress for ppl to try to think of where the direction of resistance is coming from and that seems to help prevent some of these mistaken movements.

[@tomschumann5857]

Great video coach. Reviewing fundamentals. It's so effective when you reiterate the cornerstones of proper training and nutrition. Great job

[@brianwright1901]

Jeff, thanks for all these videos. I've never heard anyone with as much understanding as you have...and you walk the walk as well. Top tier human being. Thanks again.

[@justaregularguy9557]

Great video Jeff. Its important that we all learn to do these basic strength exercises that are so beneficial for the overall body

[@limitlessdoc8703]

Just one hell of a FITNESS TRAINER #respect

[@omarshoura6327]

Who else knew all of these tips cause you watch all of Jeff’s videos🙋🏼‍♂️🙋🏼‍♂️

[@ChevyRedneckGFX]

A man of culture I see. Of course I did, I am an athlete

[@legendariersgaming]

@Michael Dust Jeff is trying to demonstrate slow and controlled movement with perfect form (and also not so perfect form) for a video; why the hell would he go super heavy on the exercises?

[@McYeroc]

@@legendariersgaming exactly, you cant work on form when lifting big, leave the ego at home, lift low concentrate on form, I work on a 6-1 schedule push,pull,legs,push,pull,legs,rest, half my week is high reps low weight mainly focusing on form and mind muscle connection while adding a few extra seconds under tension to each rep, the other half I go low reps high weight about 85% my 1 rep max, but everyone has there own style and if it works for u then whos to say otherwise. just getting your ass to the gym in the 1st place grants u my respect take care guys.

[@Pluttox]

@@McYeroc well said.

[@Orrinton]

@Michael Dust you're new here aren't u?

[@anirjeetbagchi7183]

I love the fact that not a single person hates or dislike jeff... He is acknowledged and loved by everyone who knows him.. not many people in your life you see with this fact...

[@Ethtaylor33]

Jeff I cant thank you enough for all the information and insight you've given me over the years. Without your videos I would honestly be lost in the gym.

[@luftatmer]

Jeff just invented the Barbell Row Dance 😂 10:15

[@girikisu]

😂

[@girikisu]

#barebellrowchallenge

[@TheSlimmshadyy]

Watch it without sound, its even more funny.

[@Kevin-finity]

Luft Atmer good one

[@jcardosa02]

Luft Atmer LMFAO

[@di555]

V SHRED NEW VID TOMMOROW: 7 Subtle Exercise Fixes for BETTER Gains (WORK INSTANTLY!)

[@robboss1839]

D I not enough stutters in the title

[@jayhutchins6224]

Then the day after that Jeff will post a video with Jesse mocking him in the most passive aggressive way possible.

[@augustinedsouza2451]

😂😂😂

[@bluesque9704]

..he is gonna mess up "subtle" and spell it "sutle".

[@DC-qo6ky]

D I V Shreds *trying not to make it obvious*: 7 Subtle Gains for BETTER Exercise (INSTANTLY WORKS!)

[@albialek8480]

I started to have rotator cuff pain with my previous workout. When I saw Jeff's videos, I started following what he had to say. So much so that I'm in week 7. I'm glad I signed up to Athlean - x and don't do my previous workout! I can now do overhead press again and close grip bench! Thanks Jeff!

[@daveayres8273]

You're the best I've seen. From years of orthopedic training, I've learned the importance of staying in one plane when stressing the body. Crossing planes can be a hindrance to proper movement and a painful injury.

[@josephkyzar8739]

All this free knowledge and people here complaining about not getting free stuff 🙄 Some of y'all need to focus

[@Adrian16Z]

Joseph Kyzar not really.. you pay for it if you have KZbin premium.. if you don’t, you pay for it by watching ads.. if you don’t have KZbin premium and have adblocker, then you’re basically stealing this information. This shouldn’t be free information. Pay for it one way or the other, it’s the least we can do.

[@JohnSmith-nc9ep]

Stop Jeff...You had me at "I care about your shoulders"

[@MalachiGreb]

I love videos like this. Making Fitness Simple is the main thing we do on our KZbin Channel. To many people try to over complicate things and make it way more difficult then it needs to be.

[@Axelwithms]

12 weeks to Summer and a great video so I don’t end up injured before it. 🙏🏽 Thank you I have learned so much from this channel since 2015

[@davecash1568]

You know you’ve been watching Jeff for a long time when you already do these things thanks to his channel

[@planktonofbikinibottom]

I love this channel! 😍😍😍 This is the only channel we're human anatomy and science meet exercise 👌👌👌

[@felichagomez]

Johnny Lightning squat university is wonderful as well 🙌🏼

[@jngibson24]

Really glad you included the DB lateral raise fix. As a physical therapist myself, all too often I see many gym goers (as well as many personal trainers) recommend leading with their pinkies. While this may in fact target the medial delt more directly, the subtle difference is not worth the risk of impingement or injury.

[@lordcyrildalawangbayan-her4275]

Always caring. Thank you, Jeff

[@emanuelecostantini9243]

I don't know what I would you without your tips, thanks a lot Jeff🐐

[@ryanscubarhino201]

Jeff- Two words: Thank You!

[@christopherhammontree3222]

I want to say thank you for your free information and care to informing me on how to correctly achieve these exercises shown here. Thank you.

[@zlatkoostojic5073]

by far the best fitness channel on yt. can't get tired watching the entertaining and informative stuff !!!

[@KittyHugFitness]

Always so awesome, to the point and helpful! Thanks so much, Jeff!

[@TheTariqibnziyad]

TGMac Sanchez she has a bf so crawl back into your cave

[@TheTariqibnziyad]

@TGMac Sanchez i didnt like my own comment lol kid, i am not like you, now to prove i am gonna like it and you gonna see 2 likes

[@KittyHugFitness]

@TGMac Sanchez, I appreciate your compliment. @Ibnziyad Tariq, I appreciate you stepping up. Let's all take Jeff's tips, have a kickass workout and do something amazing and positive with our time rather than argue over something so unimportant!

[@TheTariqibnziyad]

@TGMac Sanchez my point is that you were wrong lol

[@its_galaxiii7480]

Love the vids helping me through my new fitness lifestyle thanks so much for the content

[@EvanSanford26]

Jeff, Thank you for helping us help our bodies.

[@austinpowers487]

This is the earliest I've been to a upload. I love his videos and doing a program.

[@gradaria]

"You have to train hard, you have to train smart and if you do, you'll train forever." Best Motivational Speech. Ever.

[@arkang3l80]

This is actually helping me because when I was going to the gym I was doing a lot of these wrong

[@higgins941970]

Me too ! I change the row an the ohp

[@benfarrell5034]

It doesn't help that you see a ton of people doing things wrong too, makes you think they are right.

[@arkang3l80]

@@benfarrell5034 exactly

[@HK-sw3vi]

When i look back now, I did so many things wrong

[@WhoJooKillin]

Thanks for the quality videos Jeff

[@jazmincastillo8764]

The amount of knowledge ive gotten from Jeff..... awesome

[@user-hi1mj4mc3w]

Would be great to have a series, paid or othetwise, that really focuses of injury prevention and mobility. I love the video where jeff looks at what to do with back injury, but everyday mobility and prevention would be glorious! Cheers

[@jaindoh]

Yeah i am in a weird situation where i end up needing to really lift to get my core, pelvis, shoulders, wrists, everything wrapped in muscle -- rheumatoid arthritis. Got tons of unevenly atrophied groups over it. Lifting as hard as i can for physical therapy, could care less for looks. This is like the only stuff i care about. Recovering as hard as I can because added pain/fatigue, NEAT expenditure, etc.

[@benfarrell5034]

Iron graveyard.

[@Ilovepieonthemoon]

@@jaindoh dude that's hardcore, I'm sorry to hear you're going through that. Happy gains brother 💪

[@MrHemuhemu]

You are the best... Respect & love from india🙏

[@j.a.6866]

7 millions subscribers is no where near what Jeff deserves for the value he brings to the lifting community.

[@sajjadhusain4146]

These are such practical but priceless tips on tweaking technique on all these key exercises. And as a 44 year old training hard with weights, avoiding injuries is just as important as getting bigger and stronger. Kudos to Jeff for this invaluable video. I have had a right shoulder injury four years ago (road accident) and I have only begun weight training 6 months ago. Real pity I tried but cannot do the overhead press with my dumbbells. Wonder if using a heavy plate instead might be better.

[@Patar141]

As a senior in mechanical engineering, I can say his stress analysis is accurate lol

[@francisalger2167]

Jeff, how do I make my immune system muscular?

[@blackirontarkus3156]

Put some Tren in your vaccines when the doctor ain't looking.

[@greatomeister675]

Avocado's.. plenty of them.

[@polarbarr21]

Adequate sleep, exercise, proper nutrition, reduce stress, probiotics, vitamin C, and vitamin D.

[@johnnyshackleford5708]

Face pulls

[@suprlite]

Try Connor Murphy's divine shake.

[@TrainerRIck]

This was really an exceptionable video. So much really useful information presented in a very easy to understand manner. This is how I aim to communicate. It's not just the knowledge, but also the clear communication of the subject matter that sets Jeff apart from everyone else.

[@jawadqaderi3592]

Your amazing I’m following each new upload and I learn every time something’s new and helpful and thank that you care for us.🙏❤️

[@SeanLunny]

Jeff with the HEAT yes again

[@sqb8980]

Do you even lift weights against the force of gravity brah?

[@mikebrady7217]

Great stuff as usual!!!! Your recent "underhand" bench press DB video was amazing for chest activation!!!!

[@ericfranklin1802]

Thanks very much for pointing these out Jeff, I recovered from slight shoulder impingement a few months ago and a trainer at the gym I now go to suggested the “pour the pitcher” form for my side lateral raises, nice to get the info that will allow me to avoid another lengthy recovery from more impingement.

[@mordecai247]

Anybody else not see the notification and miss your chance to lose the giveaway ?

[@MrRowgar]

Another day, another Athlean-x, another lesson learned 💪

[@donaldshaeffer333]

Jeff you are a genius. Just the little subtle things you teach us make a huge difference. Thank you for everything you give us. Your loyal and dedicated fan and proud members of Team Athlean.

[@Amenrah63]

Thanks Jeff. Great video! I always learn something new, or refreshed watching your videos.

[@MANOWAR8176]

Athlean-X can you do a meal plan type video again? Cant get eating under control. Thanks!

[@radicalbyte]

If you're a fat guy getting thin and muscular I can recommend using a food-box service. That way you get a freshly made healthy meal a day. Then have 65g of oats with 300ml semi-skimmed milk for breakfast and two pieces of fruit for lunch and you're sorted. Do it for 1/2 a year and you learn how to cook and the right portion sizes. So far it has worked great for me, down about 15kg in weight and gained 4kg of muscle mass in the past six months (with another 15-17kg of fat to lose).

[@BigstickNick]

Rob Riches is the best for nutrition. His early videos are the best.

[@caliyusuff]

Here before Jeff put out the poll, still not getting that free trial though...

[@BryanRiveraMD]

When Jeff says putting science into your workout, he is not kidding. his workouts and videos tips are loaded with physics and natural human physio-kinetics. Even with my science background, I find myself correcting my technique and form. All thanks to Jeff. The best thing about him is that he explains it all logically, in detail, and with examples. Can't get any better nor can't get enough of these videos.

[@barbarahind6648]

All I can say is 'thank you'. I learn so much from Jeff.

[@KennethBackpacks]

So you think you can dance? 10:03 🤣

[@TezaSot]

What about the number of reps that Jeff racs up showing us how not to do these exercises.

[@hildiswini3970]

As someone in his mid-thirties who can't afford to injure himself your videos are incredibly helpful! I've struggled with shoulder problems for years and now even after a few months of weight training I don't have any problems whatsoever - thanks!!!

[@Feearsome]

The amount of knowledge Jeff knows on the body and training is mind blowing

[@royalrod_]

I wonder if there's a video where it shows Jeff outside the gym 😂 like just out in public or something .. Maybe a grocery store idk lol

[@wmbendall04]

Rogue Ninja Rod they usually make you wear shirts in stores

[@lennex9000]

I wanna see Jeff do a backflip

[@isaactaylor6334]

Thanks Jeff for teaching me this now! Literally prevented a lifetime of pain by cutting these mistakes short.

[@coachb587]

I appreciate you Jeff. You always keep me familiar with proper everything💯💪🏻

[@stefanwinter1377]

Hi Jeff. Could you do a video about "Cable Machine alternatives at home"?

[@pieterftw]

Hey Stefan, no clue if jeff will see your question. But you should look into resistance bands!

[@AscendtionArc]

I'd appreciate that.

[@stefanwinter1377]

@@pieterftw I've got one. After the 5 other I've ripped appart...

[@ulrikbiceps5619]

Dumbbells....

[@rojogaskills5564]

No more free plans 😭

[@ryanwakenshaw]

Another brilliant video. Previously my rows were over working my shoulders but now I definitely feel it in my back more and can get the pinch right.

[@SureshBabu-rx6dl]

I have watched many videos on fitness. This is the best channel on fitness. Content put together very well. Good job and thanks for educating me.

[@johnservito907]

I’m here too early for the give away...

[@kenny18vt]

Jeff, I get the goal of the squat is the angle when you are fully extended, but you need to use a smaller plate or no plate at all. It's hard to see what the complete perfect squat movement shoud look like with thr plate covering your whole body.

[@marcelflo2765]

Great and valuable information Jeff !

[@nathaliep8512]

The roll out explanation was so friggin helpful. Going to focus on “locking my hips/butt into one position” and let my upper body do the work. Thanks Jeff!

[@user00616]

No views. Just gains.

[@user00616]

PS LOVE U JEFF 🙋🏻‍♀️

[@saulpaul7263]

Where’s the link for the giveaway 🤣🤣🤣 I’m too early

[@hannibalgrim]

Good stuff as always, Jeff. Thanks.

[@reneealvarez8127]

Awesome info, especially for the shoulders. You're so right about a slight chanfe in how you grip the bar makes all the difference. Your video was very informative, in depth, extremely helpful and I thank you! 💪🏽💪🏽

[@ballislife2351]

71st

[@roy5180]

Why cant I read comments

[@jeremiahwilliams1553]

Dude... I just want to say your amazing!! Thank you!! I have a lot of experience personally and working with so called professionals and I have never been so impressed! Not only do you live it (by being in shape yourself 24/7) but your ability to combine such a high degree of physical therapy knowledge with the the different workouts is epic!

[@alexmcnamee6165]

I love these videos that give insight on getting more “bang for your buck.” I would really love to see a workout of what Jeff does in the gym. A “day in the life/gym” for Jeff. How does Jeff approach a “normal” day in the gym for him. These videos have helped me out a lot by the way.

[@TheDeagster877]

57 people were injured performing the wrong form for these exercises.

[@ultimatedrive8657]

Your profile pic gives me ptsd

[@ballislife2351]

COMMENT THE GIVEAWAY please😊

[@ricardorodriguez5240]

Jeff, these videos are great and have helped me a lot with progressing in my fitness levels

[@joshuaaddol3774]

Wow. I was just going to ask you questions about overhead press, and it's like you read my mind. Great video as always, Jeff!

[@BioReginSnp]

I see you refreshing this comment section

[@alegaultcesta]

No bs and gives us reasons why he says what he says. Love it!

[@mohamedabdelgalil4585]

This man will never run out videos and information !! A true legend he is