7 Things I Did To Stop Wasting My Evenings After Work

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My name is Faye and I’m a Doctor working in the UK
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STUDIES
1. McKewen, Montana et al. (2020). Task‐switching costs have distinct phase‐locked and nonphase‐locked EEG power effects. Psychophysiology, 57(5). doi.org/10.111...
2. Hobson, Nicholas M. et al. (2017). The Psychology of Rituals: An Integrative Review and Process-Based Framework. Personality and Social Psychology Review, 22(3), 260-284. doi.org/10.117...
3. Wolters, Christopher A., and Brady, Anna C. (2020). College Students’ Time Management: a Self-Regulated Learning Perspective. Educational Psychology Review, 33(4), 1319-1351. doi.org/10.100...
4. Studer, Bettina et al. (2018). Conquering the inner couch potato: precommitment is an effective strategy to enhance motivation for effortful actions. Philosophical Transactions of the Royal Society B: Biological Sciences, 374(1766), 20180131. doi.org/10.109...
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Disclaimers: Opinions expressed are mine and not representative of any organisations I am associated with

[@DanielleBabyBliss]

Miss the vlogs. They just feel more real. Honestly I don’t guilt trip myself into productivity all the time. My mind needs peace. I like to unwind with my kids and family.

[@siurene81]

Thanks- I have a bad pattern after watching similar videos and shaming myself on “non productivity”. It’s hard to remember these days that “rest is productive”

[@Brontelee37]

Here are some things that actually helped me to stop feeling drained all the time and to make my days productive (not just evenings): 1. I read all books from Mindbloomery and implemented all their lessons in my daily routine 2. I fixed my sleep schedule. No more scrolling until 2am or something like that 3. I focus on learning something new every night, instead of just zoning out. If I am 1% better than yesterday, it makes me happy 4. I make sure I have time for hobbies, so it isn't just work, work, work 5. The book 'Power of assertiveness: Unlock your potential' made me stop saying 'yes' to all distractions and negative people Now I just chase my goals one by one. I make every day count and life is so much better.

[@WilliamBecker-v6k]

Got all their books few days ago, and it's probably the best decision of my life.

[@selectnini]

great tips, thanks

[@LittleKagsx]

Thanks Faye - this video turned out to be a video i didn't even know I needed. As a fellow NHS worker working in mental health, I can definely feel mentally and emotionally exhausted - I will be watching this video again and making myself some notes so I can too stop wasting my evenings - thanks again xxx 😘

[@Kaylove322]

I love your videos!!! Especially videos like this with tips on how to elevate! I’m a first year Nursing student & I am in love with all your content!! Thank you ❤

[@rosepond7178]

You do need to unwind and relax sometimes, the productivity chase and being scared of doing nothing is a bit toxic

[@leftymusician1]

Scrolling social media is not unwinding and doing nothing.

[@tmoonyy]

Definitely going to try incorporate these as a 1st yr medical student!! Your videos are always so helpful Faye 🥰

[@DrFayeBate]

Thanks for watching ❤️❤️

[@isabel.catarina]

Thank you for the tips! Some of them I can't really apply, for example, I stand on the bus so brainstorming isn't an option. However, I can listen to a podcast about a topic that interests me in name of self-development. Sometimes we can't follow these tips to perfection, but we can try our best!

[@DrFayeBate]

I love this comment so much! If this video is even a springboard for your own ideas, I’m so glad you watched ❤️

[@vinegar-chip]

Podcasts are the best for commutes! My hour long bus commutes would be very boring otherwise, as I get carsick way too easily to do anything that needs visual focus. Do you have any favorites? Though sometimes just zoning out (without doomscrolling) can also be therapeutic after a rough day.

[@genomicswithgeorgia]

Love this! Hacking my commute has made me feel like I get more out of my day! Great videos as always ❤️

[@harrisarianna7]

- Three things that changed my life: 1. started watching confidence videos 2. I read the book called: The Art of Seductive Power 3. I stopped comparing myself

[@Hannajames1223]

thanks for sharing the book!

[@melanieC778]

this book help me a lot!

[@melanieC778]

Thank you!

[@melanieC778]

❤❤

[@Anna.Schmitd.6]

love it!

[@bikerandspice3706]

I’m a Pathologist in the UK conducting Post Mortems- and there is NOTHING wrong with decompressing from the workplace to private life by NOT learning a new skill etc… your brain is allowed to switch paths and recalibrate. No ‘right ways’- just what is best for you. 🌿

[@cheerfulcynic]

I’m not a pathologist conducting post mortems, but I did watch the video entirely before commenting …. She actually addresses different types of mental rest and toxic productivity. Watch before judging next time. The 17m mark summary really makes sense.

[@RachelECartwright]

Loved this video, I found it really helpful and am going to try and implement some of these tips this week. Please make more videos like this! How to make the most of your mornings, how to break down your goals when life feels hectic etc. I really love your videos. Keep being so inspiring!

[@DrFayeBate]

Love these ideas so much!

[@GreenFairyPrincess]

You are so inspirational! How you do what you do and your still glowing! I am a busy NHS nurse and appreciate all your advice :)

[@tarunpalfilmmaker]

Hey Dr. Faye! Your science-backed evening strategies are game-changing! As a video editor, I was super impressed by how you broke down productivity tips. Would love to collaborate and help bring your amazing content to life. Keep inspiring us with these awesome insights! 🌟📝

[@nelliel4409]

When it comes to tv, if you switch to anime an episode is only 25 mins which gives so many more stop points and allows you to feel more satisfied since you are actually finishing episodes without your life flying past.

[@AhmedAmer-v3z]

Thanks Faye, All the best for your life. From a final year physical Therapy student 😊💙

[@MuhmmadSaad-m6z]

"Hi Dr Faye Bate], your video was amazing! Loved the way you explained . Just a small suggestion: upgrading your thumbnails could make your content even more eye-catching and help attract more viewers. 😇😇😇😇🥰🥰🥰🥰🥰

[@asmmovies0220]

A really great video! The tips were so good and accessible!

[@arshidafshan]

if we don't waste our time and watching nothing you wont get viewers...

[@feetjiefit6353]

😂😂😂😂😂😂😂😂😂

[@loulou24051990]

😂😂😂😂

[@ArleyBabcock]

I know you’re joking, but seriously, I listen to her while I’m driving to work. I like to listen to personal development on my commute.

[@ccyoutube8793]

Omg haha the brutal honesty 😂 let’s say this is educational and not Netflix TV series

[@SoniaCatosh]

No watching 😂

[@Sandra-pc1cs]

My dad told me " Watching series is wasting time serially." when I was still six. Now in an era of Netflix and Disney I realize how wise is he.

[@AZearafel]

not true for every series.many series have deeply enriched my life

[@cynthiarodriguez3346]

Excellent video!❤ Thank you for sharing

[@poetrybysuhashani__]

loved this video - exactly what i needed ☕✨

[@fakifaki2588]

woah, is that Jennie'a Love Hangover in the background. . Anyway ty Faye. smth I just needed

[@ON-YT]

I already created a rule with tv series long time ago. Never watch them when school or work is active only on a break. I remember when I watched the handmaids tale I spend 2 days watching from season 1 to season 5. I am too scared to open season 6.

[@naiemiqbal2299]

Very good, keep going Dr Faye

[@user-xq5kc5cy5k]

It’s ok to enjoy the commute to work without using that time to learn something new

[@gemmadaly3963]

What Type of doctor are you? Love youre vids❤

[@maydini5259]

Hey Faye, would you be willing to reveal the references for the video please? Would love to do some further reading on all of this :)

[@DrFayeBate]

Linked in the bio 🫶🏻

[@emiliawojtkowiak5785]

Do you have podcast channel? I would love to listen to your podcasts ❤

[@nikolsx]

is that supposed to say link to the study xxxx

[@fionalloyd1927]

I love your videos but the background music in all of them recently have made it really hard to listen, love just your voice ☹️

[@M5854-c7p]

The repetition of the melody makes me aaaaaarrrh xD

[@ralitsamincheva2292]

I understand that you need an income, and I do wish you to have all the abundance in life. However, this video felt more like a continuous stream of advertisement, and because of that, somehow lacked the needed authenticity...also, no chair is good for your back, stand up often and move around, your body is not made for sitting, coming from a physical therapist:) Wishing you the best!

[@scofah]

Would you consider making your videos without the background music?

[@itstianshi]

pls take off the background music next time 😭

[@hannepiasecki]

That's 10.000 hours, not 100, to master a skill ...

[@Amelia-Kat]

I doom scroll after work because my mom is so sick 😢

[@sansusu6487]

I dont understand the first step. How I'm supposed to use my commute to write in a note app a "brain dump" on my plan for what to do in the evening while I'm driving during my commute? You showed yourself driving in that part of the video. How can anyone scroll or write acionable tasks while driving? Do you dictate your notes?

[@soph-p1m7i]

That’s a good point.. she did say “on my tube’s journey home I open my notes app” so it seems like she doesn’t it when she is driving. The clip of her driving makes it confusing tho

[@bennablements]

Public transit is more common in the UK compared to the US, she might commute by train or bus, or carpool. That's my guess.

[@divyv20]

Hey Dr Faye Bate , really nice video! I was wondering if I could help you with more Quality Editing in your videos with good pricing & turnaround time and will also make a highly engaging Thumbnail which will help your video to reach a wider audience ! Lmk what you think ?

[@Golds174]

If you're driving home from work, I suggest you keep your eyes on the road. The background music is so irritating.

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Making over 48k monthly is all because of her.

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I know Larysa Caba. she trades for everyone I meet. I met her twice at a meeting in Germany and after her lectures from Ella I had to personally ask her to be my financial advisor. she is definitely good.

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I have never seen a trader as open and transparent as Larysa Caba with her clients. The way she decides to make a profit for her clients. she allows you to express your fears and she still rests your fears and that is my respect. I don't normally comment on videos, but this word should be included. she is really cool.

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I just looked up her name online. she is licensed with credible certificates and has an amazing track record. Thank you for the message.

[@Chidduu54]

Just after 23 sec

[@sinabnc8139]

I wast 17.58 min successful

[@viialice]

i say this with love: your cosmetic procedures are aging you rather badly. the difference between this video and "millionaire payday routine" is staggering, especially in the brows/forehead. i know it's difficult to resist the pressure to get botox and filler as a british woman but you are genuinely so beautiful with your own features; it sucks to see you fall further into that trap. you are already the woman you need to be.

[@njlondon]

Let the gurl be more than a face 😅

[@yousername16]

So? even if she looks older - what's the problem with it lol

[@rarespetrescu380]

The way you blink is so relaxing and hipnotic !🫶🏼 thank you extremely motivating video .🩵🩵🩵

[@sashajoan4396]

youtube hid this from me for 1 whole hour?? Iove the tips btw 🫶

[@DrFayeBate]

Thank GAWDDD you found us ❤️❤️