7 Treatments That Make Tennis Elbow Pain WORSE

Tennis elbow can usually go away 100% if the underlying root problem is addressed.
There are many treatment options offered by healthcare providers that only give short-term relief and some even worsen tennis elbow!
In this video, Dr. David covers 7 treatments that actually make tennis elbow pain worse.
#elpasomanualphysicaltherapy #drdavidmiddaugh
00:00 Aggressive massage
00:22 Aggressive stretching
00:45 Resting
01:30 Wrist extension exercises
02:03 Finger extension exercises
02:31 Shoulder raises
03:11 Cortisone injections
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

[@gnohn9366]

Rest, ice, wrist brace at night, and Theraband flex bar did the job for me. I also quit playing tennis for a month. Finally got rid of terrible tennis elbow pain and it has never returned. Also had 2 cortisone shots but they aren’t a cure if you keep aggravating it.

[@helenaziolkowska-metin3426]

A miracle that I have found your videos. EVERYTHING you say for every condition makes SO much sense.

[@catnchris953]

I came here to say this!!! Just found him and looking forward to some relief 🙏🏼🙏🏼🙏🏼

[@sergio4524]

@@catnchris953so the tips helps you ?

[@fluttergrrl]

Over the past two years, I’ve tried everything including shockwave, physiotherapy, and two PRP injections. I really don’t know what is left other than surgery. Stretches cause more pain so you’re right about that. Even isometrically raising and lowering a dumbbell caused my hand to shake for 10 minutes afterwards. The pain is constant and unbearable.

[@2323sca]

They gave me a cortisone injection on my first appointment 🤦‍♀️ without any PT at all. Then the PT suggested ALL of things you listed here.

[@mariannepetersen7537]

I saw the one you have what TO do before this one on what you say DON'T do. Makes total sense now why mine haven't gotten better. THANK YOU!

[@valentinaivanova66]

Thank you so much for your video. I was in search for such video because the exercises that I saw in the Internet space caused me more pain instead relief...Thank you❤

[@motzoh]

This is so right on! I have a bad case right now from major landscaping this summer in addition to my job (massage/bodywork). I was advised to do some of the 7 worst exercises you listed in another video including nerve flossing via wrist extn & flexn. They feel horrible, I can just tell! Looking forward to my grip strengthener when it arrives.

[@user-Queen94]

Can you please help me? I have tennis elbow plus neck issues. No physio recommend me the correct exercise. I have this problem for more than a year. Any exercise doesn't work for me. I want to cry and ask God to show me a way, but suddenly found your video that makes sense to me.

[@jeremyrocks9025]

What do you recommend I do for tennis elbow? Do you have any advice?

[@tutankhcarmen]

Curiously, using a grip strengthener is the only thing that aggravates my symptoms. I've tried it twice (non consecutive days) and only done 2 sets of 10 with low tension and both times I've felt more pain than before. All of the other exercises yo do not recommend actually make my elbow feel better.

[@motocraneguy17]

What if any stretches do you recommend?

[@ZeugirdorVin]

I’m struggling to figure out what to do. My dr has basically said she can’t help me anymore. I’ve been to a neurologist and she’s now saying the same. I got an MRI and EMG that both came back clean. I feel like it’s a nerve issue because the pain is more frequently in the tops of my hands, wrists and lower forearms, but my neurologist says it isn’t because of my EMG results. I don’t know if that’s right. I sometimes have issues on the medial side as well. My pt hasn’t really helped either. She says I have golfers elbow, tennis elbow, biceps tendinitis, triceps tendinitis (all both arms). I just don’t know what to do at this point. My Dr wants me to do cortisone but I’m pretty firm that I don’t. Do you think I could have a pinched nerve in my shoulders that’s causing all of it that maybe didn’t show up on the EMG? Do you know where I should go from here?

[@sandymonrose1709]

So true

[@epmanualphysicaltherapy]

Thank you Sandy! 🙌 🧡

[@oudevoshui]

This is very very contradictory to what basjcally ALL other experts, fysiotherapists and doctors, are saying on other youtube channels. They are advising to do the exercises you say should not be done... I am confused

[@user-lh1iy7nc9g]

Man you are Awesome

[@epmanualphysicaltherapy]

Hi Alexia, thanks so much for that! We appreciate you tuning in.🧡

[@suychanak631]

I have faced thus problem,could you guide the excercuse to solve it?

[@epmanualphysicaltherapy]

Hey Suy! So sorry to hear you've been dealing with this pain! We have a playlist on this channel with several tennis elbow exercises that might be of help. If you're interested in learning more, here is the link: "Tennis Elbow Help" kzbin.info/aero/PLJVIPiFvv1mZtBf8cey3q3K-lFvhezlxM

[@suychanak631]

@@epmanualphysicaltherapy thank you sir🙏 abd i have one more questions . My friend have had traffict accident around 4 weeks ago.and had proximal tibia fracture and she got surgery already but she still walk with no weight bearing . Which excercise to help her sir . She also complain of pain the angkle

[@13Nikhila]

Can we do angry cat exercise?

[@ChrisSchulze]

So what’s the answer?

[@thomasperry6029]

Every single thing you told me not to do, i do!!! Wtf.. how do i heal??????

[@markwebster7435]

Squeeze a tennis ball or grip strengthener, his other video shows this, after one day the stiffness in my elbow when I wake up was gone, and the pain was less.

[@user-eb7yr9jc9q]

Now steroid !