7 Vitamin B12 Rich Foods (Say Bye To Brain FOG Forever!)

These 7 vitamin B12 rich foods are your secret weapon for fighting fatigue and eliminating brain fog. If you've been searching for natural ways to boost your energy levels and improve mental clarity, you're in the right place! We're going to explore the fantastic health benefits of vitamin B12, focusing on how you can increase your intake through B12 rich foods.
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✅ Best Seller (B12 Supplement) for Energy Metabolism Support
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Whether you're concerned about a potential B12 deficiency or simply curious about the role this vital nutrient plays in brain health, this video is packed full of practical dietary tips and nutritional advice. We'll highlight the best natural sources of vitamin B12 and show you how to incorporate them into your B12 diet.
Say goodbye to feeling sluggish and hello to high vitamin B12 foods that help improve energy levels and brain function. From boosting brain power to strengthening your immune system, we'll dive into the array of health benefits vitamin B12 offers. We'll also explore how overcoming fatigue with B12 can improve your overall well-being and productivity.
With a focus on foods high in B12, we'll show you how to say goodbye to fatigue and brain fog forever! You'll discover a range of vitamin B12 foods that are not only delicious but also incredibly beneficial for your health.
So, whether you're interested in brain-boosting foods, mental fatigue remedies, or the role of B12 for energy, you'll find a wealth of valuable information in this video. Tune in to learn more about these amazing B12-rich foods and start your journey towards improved energy and mental clarity today! Don't forget to like, comment, and subscribe for more nutritional insights and dietary tips.
Remember, your health is your wealth, and with vitamin B12, you're well on your way to a more energetic, focused, and vibrant life!
Disclaimer: Live Healthy Over 50 does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials are for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment and you should always seek the advice of your physician. As a participant in the Amazon Services LLC Associates Program, we may earn commissions from qualifying purchases from Amazon.com at no additional cost to you.
Yours in Health & Fitness,
Team Live Healthy Over 50
#vitaminb12 #vitaminb12deficiency

[@livehealthyover50]

** List Of Popular Videos ** 🍹5 Drinks That Help You Sleep Better (BEAT Insomnia!) ► kzbin.info/www/bejne/a3i9eZmGqbOUfK8 --------------- 🍱 10 Potassium-Rich Foods (Hint: No Bananas Allowed!) ► kzbin.info/www/bejne/qqnKqWp7bLyfpMk --------------- 🧠 5 Benefits Of Ginger Over Age 50! (Doctors SHOCKED!) ► kzbin.info/www/bejne/g6PUnGitrtlmndE ---------------- 💥Collagen RICH Foods (7 Surprising Foods) Anti-Aging Benefits! ► kzbin.info/www/bejne/Zn2qamCDqadpd7c ---------------- 👀 5 Best Foods for Your Eyes (Eat For CLEAR Vision) ► kzbin.info/www/bejne/hpuQZaeno7hliqs ---------------- ⭐ 3 Hacks To Boost Collagen Over Age 50 (NOT Bone Broth) ► kzbin.info/www/bejne/aYLNfn2MlrSEqpI ---------------- ** SUBSCRIBE FOR MORE VIDEOS ** kzbin.info/door/ctKiULeD3WEnrsSoM_xOzw ----------------

[@margaretcominos6651]

P L0 p

[@janettempest716]

I eat all of these foods except Tuna because of dolphins being killed because they eat Tuna and get caught up in fisherman’s nets 😢

[@AnnabelleJARankin]

Are mussels as good as clams?

[@peterathanassov8120]

Ķ😅pzppz mp98l

[@christinewright4716]

Xj jJ

[@skyzonenaudreybanakas5920]

Love this, also I have staged 4 cancer and I crave B12, my body is missing a certain?. But when I eat tuna steak I feel soo much better 😊 and it’s delicious ❤ praying for humanity Brothers and Sisters 🙏🏽🙏🏽🙏🏽

[@jamesdilts277]

Try frankincense oil and Boswellia extract capsules, it destroyed my daughter's cancer, they were going to try chemo but one week of this and it shrank the area by more than half and 2 months later she is clear, still taking the capsules and so do I daily, God bless you and I hope and pray you come through this OK.

[@AB-vc7ox]

give calf liver a try, it’s got over 3,000x the recommended dose of vit B12 in 3.5 oz and a lot of vit A too. Just don’t fry it so long that it turns out shriveled and dry, it cooks very fast when sliced thin, just sear and flip. Liver and sautéed onions are my favorite get up and go like hell breakfast. There are a lot of doctors here on youtube with info on cancer killing foods, look that up as well. At stage 4 shotgun approach throwing everything at it can’t hurt. 10yr Rectal cancer survivor here. Cannabis is a cancer killer too.

[@williampayne9526]

You tube search- keto diet and cancer ( followed by) dr eric berg, dr sten ekberg, ryan taylor, mark hyman md, kenDBerryMD, diet doctor, metabolic mind, dr becky gillaspy, ruledme ,

[@singham7965]

🙏🏽 I wish all the best dear, of course we will all pray to God for u. Love to all brothers and sisters.🙏🏽😊 Amen🙏🏽🙏🏽🙏🏽

[@naturesgateway]

@@jamesdilts277 Do you eat the frankincense oil and the Boswellia?

[@TimeSurfer206]

Clams. Nutritional Yeast. Eggs. Sardines. Feta Cheese. Beef. Tuna. The Chapter guide missed a few.

[@user-jk2hb5qq8r]

Thank you, I was looking for a list. I don't understand why someone thinks they need to prove what their saying by listing all the benefits?!?😮😊❤

[@artcook1976]

Eggs are not only for breakfast. I eat them all day 😋 soft cooked only ,81 and healthy 😋

[@nancyhunja915]

How many eggs a day? Boiled or fried?

[@artcook1976]

@@nancyhunja915 well in my body building days in the sixty's up to 2 doz a day ,most of my life 4 eggs for breakfast every day , I did nor eat cereal , I mostly ate eggs salad sandwiches in my lunch working construction , don't believe the lies they tell eggs are bad for you , cholesterol in the yoke is heart energy , but now days it is important to get organic free range as the commercial ones are loaded with harmful toxin chemicals they are putting in the chicken feed , I also consume a ton of butter , but again be sure it comes from grassfed organic cows , again because of the feed and toxin they pump into the cow ,they are knowing poisoning us , u hv to wake up to the truth and save your own soul 😀 😉 I eat them all ways , but never cook them in any vegetable oils ,they are all toxin chemical extraction , I use cold pressed coconut oil or cold pressed olive oil which only comes in a dark green glass bottles , or I use ghee butter for cooking Enjoy peace be with Read read read every book u can get on nutrition and well-being , we are what we eat not what we pray too. 🙏 jeus cannot save you if you don't save yourself first Peace and love ❤️

[@snowyowl6892]

I eat at least 4 eggs per day - I know people who eat 8 !

[@LukeLovesRose]

I eat four eggs for breakfast. But I think I could eat more eggs in the day if they're hard boiled. For some reason scrambled eggs after a certain time kind of get to my stomach

[@artcook1976]

@@LukeLovesRose to eat them soft cooked better 😋

[@LynnayaLorie]

My father ate 2eggs every morning all off his life. He was 85. His cholesterol. Was never high blood pressure perfect. In the end of his life he was so solid I an experienced caregiver could barely lift him

[@sugarplumk2381]

That’s anecdotal. I know people who smoked until past that age.

[@anilkumarp76]

Well my father eats one egg daily and uses Tobacco daily, he is 84

[@juliabishop1968]

I discovered beef (ox) liver is very high in B12. First few weeks of eating once a week, then once every two or three weeks keeps the B12 levels up. I fry it with or without onions, and with or without bacon. It is very easy to cook, only takes 4 or 5 minutes on the pan.

[@ppmppm7010]

Ah the good old days, liver coated in sage and onion then casserole, steak and kidney pudding, folks don't know what they are missing nowadays

[@sl4983]

Where do you get your beef ox liver?

[@nca1952]

Yes, chicken liver is very good too! And it is so cheap to buy! I like it one a week, and I don't buy into the idea that it has too much cholesterol. Our brains are 80 percent cholesterol, plus our liver makes cholesterol on it's own, when we don't get enough of it from our food. It is so nutritious, and easy to experiment with to make it tasty. And I think better than buying expensive B vitamin supplements so much. It also has iron. Thank you. 😊

[@ppmppm7010]

@@nca1952 chicken liver has zero cholesterol

[@ppmppm7010]

Sorry take that back yes I agree with you 🤣🤣🤣

[@charlesrumley7954]

I fry eggs on medium heat in butter. I put a very small amount of water in the pan and cover -no hard, crisp edges.

[@sonjadidyk-tn4cc]

thanks for this tip...will be trying it tomorrow

[@lmwlmw4468]

Who the hell in their right mind would throw away egg yolks???? Not even when the MD told me to...!!!

[@h2yutub]

Clams Nutritional yeast Eggs x 4 Sardines Feta cheese x 5 ounces (headaches) Grassfed beef Tuna

[@marinajaro2492]

Thank you so much for sharing all the most important health information.

[@TheLitehart1]

This is a good guide for B12 sources. But it's possibly a little remiss not to mention some of the caveats associated with certain foods. These days, ocean-based foods can contain certain pollutants, to the point where some nutritionists have warned that they should be eaten in limited quantities, e.g., tuna is known to be high in PCB's/mercury. Plastic nano-particles are also a problem with seafood. Additionally, it should be noted that feta cheese is very high in sodium. Beef also has its drawbacks, such as possible additives (growth hormones?) and possible red dye injections to improve its attractiveness to buyers. These days, it really is wise to check some of the cons to popular, nutrient-rich foods.

[@sharonferguson6116]

There isn't any store bought food that is "safe food".

[@emilysandstrom2476]

Natural Catch tuna (sold on its own site, and in a few stores) is line caught young tuna, far less mercury and adulterants. It tastes like salmon. I eat it often.

[@devaapurna608]

No kidding. Can't believe you had to tell them.❤

[@jegsthewegs]

​@@emilysandstrom2476 it's impossible to be certain that ANY fish, Seafood or fresh water sourced produce is free from all pollutants, sadly.

[@annicarosander2074]

All this of no use if there is no intrinsic factor, Dear...

[@sallykemp1427]

Thank you this is the best video I have come across. 💯

[@belaskitchencorner]

So useful and informative. Most of us are deficient of Vit B12. Thanks for sharing the list of Vit B12 rich food ❤️❤️

[@vasilijawilson2463]

Thank you very very much for this information God’s blessings to everyone in your team

[@sophieamirian6726]

THANK YOU SO VERY MUCH ❤ VERY HELPFULL AND USEFULL VIDEO ❤

[@raoulflorestant4417]

Great content thank you.

[@georgecherry4199]

Thank you for your great information.

[@christinaescajeda7195]

Tuna patties: All it Takes is two eggs onion 1 can of tuna fry up in olive oil And there you got it! ♡

[@user-AllieG12345]

Yummm love these and salmon patties

[@crazyvedio7414]

Patties mean🤔

[@foxywhitetip7387]

Don’t fry Anything in Olive oil. !

[@applesnicolle5144]

@@foxywhitetip7387 /🍏🍃Wait! Why not cook in olive oil ??

[@franhart7414]

​@@applesnicolle5144 Pull up, why not to heat up and cook with olive oil. You should find several explanations. It's the heated part that makes it a No No !

[@sofiasiddiqui3466]

Thanks for the life saving information. 🙏

[@worldchanges10]

I used to hate eating eggs but now I’m eating soft eggs 🥚 from farmers market almost everyday

[@snowyowl6892]

Apparently Queen Elizabeth ate four egg yolks for breakfast every day. She discarded the white …

[@snowyowl6892]

2 Tbs nutritional yeast per day ??! 🤮

[@patriciarush8747]

@@snowyowl6892 😅 I 🩷 nutritional yeast

[@snowyowl6892]

BEST FOOD ON THE PLANET … Don’t forget to thank the donor !!!

[@larrymosher5045]

An easy way to add a couple eggs to your diet.Make French toast, add some butter with either syrup or jelly.A tasty breakfast or late night snack.

[@AB-vc7ox]

When I am in a hurry or being lazy I like to eat sardines on toast for breakfast, quick and easy. I live alone, so no one to care whether I have fishy breath, lol. I also like calf liver once in a while, talk about a mind clearing energy boost and a mega blast of Vitamin B12 and A.

[@H4me7215]

My car would love your breakfasr.😅

[@LMR5826]

I love Sardine in water. I always eat 2 eggs every morning.Great information. Thank You.

[@KarunaGovindasamy-sm7nn]

So encouraging n healthy thank u

[@firozahossen8307]

Thank you for sharing stay blessed

[@2coryman]

Brewers yeast has always been a favorite of mine , now I will include canned clams, thank so much, cheers

[@lesleyaubuchon2729]

Just an FYI- Brewers yeast is different than Nutritional yeast. Dr. Berg has videos on B12 if you're interested.

[@ev.adelemandagie4589]

Thank you. Be blessed.

[@gracielabautista6856]

Thank you for the Good Information!

[@bybyc99]

Thank You 🙏❤️🙏 I love nutritional yeast in my salad, feta, eggs, tuna etc. 🥰🤗

[@NathanWilhome]

This profile with the Daily Value is excellent, exactly the way to present a needed vitamin, or mineral or protein. Thankyou ~ have been looking and looking for this type of video. You are really great ! : Research i can count on.

[@evangelistmariesalvation2151]

Thank you very much,God bless you

[@niloramirez6080]

Thanks for sharing this Sir

[@ehrlichlanierc7429]

Sky, God Bless you, keep you safe from all harm and danger and may God Bless you with good health. I say this prayer for you in His Holy Name, Amen……….Keep up the good work and be strong. We try out of awareness. You seem to have awareness, you will be in my prayers Sky. I wonder how many people commenting think to thank God for the food they eat before they ever put it in their mouth.🌹♥️👋🙏🏼

[@mahan421]

🙏👌👌 God bless you. Keeping good health awareness.

[@lalita_soren]

I have heard that fermented rice with its water part(in which it is cooked) till it's sour , fermented idli ( Indian breakfast) made of mixture of green gram and rice, rice bear all contain nutritional yeast.

[@loisklinkner313]

Hello 👋 I m a new Subscriber & did learn a lot from this video. Thank you for all you do to prepare and make your videos. I look forward to watching & learning more

[@BeautifulPeony_Love]

Thank you so much. This is what I needed.

[@kumkaranramdas2349]

Love the format and information contained.Nice and short but precise to the point.

[@suzettatorressutcliffe3253]

Thank you for the info

[@DengBarach-yd2zz]

Thank you so much Dr for your wonderful information Sir

[@noeldoyle4501]

Thanks for your good advice!

[@paulphelps7809]

Many B12 supplements are not absorbable, but with foods --no problem. Thanks for the video.

[@livehealthyover50]

You bet

[@reshmamohammed4525]

❤

[@reshmamohammed4525]

❤❤

[@katherinebarnespawson3616]

Nutritional Yeast is my favorite... Baked potato instead of sour cream and popped corn is delicious!

[@foxywhitetip7387]

Oxalate bomb

[@gemdom6585]

Very enlightening info. Thank you 👍

[@sueguidry4216]

Love this video. Thank you

[@viviangood1406]

So glad I watched this. Really great recommendations and information

[@raziakhan3605]

Thanks for this great useful information. ❤

[@wendywilliams9893]

Great info. Thanks

[@gloriapeel6887]

Thank you!

[@josephinelai4638]

I dont think nutritional yeast containing B12 unless it is fortified with synthetic B12.

[@728100]

Love it all the information

[@sheilabartlett6044]

Thanks most informative!

[@pamelayounce6173]

Awesome! Good to know!!

[@natdolez]

Thank you for this great information. God bless 🙏.

[@shereenmusa775]

Thank u tis is very healthy Shireen South Africa

[@gulshanaalani3261]

Excellent advise of healthy foods.

[@FATIMA-by1hb]

Thanks for your excellent informative video. I am your new family member, your new subscriber. Thank you again.

[@livehealthyover50]

So nice of you

[@leahbuckman939]

Thank u so muck for impormation

[@gerardoreyes3669]

MUCHÍSIMAS GRACIAS POR COMPARTIR ES LO QUE NECESITABA SABER , LA CAUSA DE MIS SINTOMAS RECIENTES ES POR FALTA DE ESTOS NUTRIENTES YA QUE PADESCO INFLAMACIÓN INTESTINAL Y ESTOY EN UNA LUCHA PARA IMPLEMENTAR TODO ESTO.

[@melissahamm8122]

Wow,great video, thanks!😊

[@livehealthyover50]

Glad you liked it!

[@lalithamohan8914]

Thank you for your valuable information about food

[@livehealthyover50]

You are most welcome🙌

[@Cyrilmc222004]

Thank you so much I really really enjoyed listening to you and I was amazed about sardine’s, so I’m definitely going to eat more of these. Please stay safe and well too xxx Mags

[@zowdikidane3760]

Thanks my best Dr 👍👍♥️♥️🙏🌷🌷🌷🤣you are amazing thanks

[@carlenepalmer6615]

Thanks for sharing

[@asanablue]

Very good video! Thanks👍🎄

[@marilyncrady8654]

I eat everything but the sardines…just can’t do it…Good info..Thank you

[@peggykeeling6816]

Good info. Thank you.

[@livehealthyover50]

Glad it was helpful!

[@janettedavis6627]

The Yolk of an egg has Lecithin good for weight control.

[@debaratibanerjee8138]

Thanks so much; you have made a very compact, useful presentation that will remain vivid in our memory due to the rich information, colours used & the Content is exceptional.

[@livehealthyover50]

You're very welcome!

[@casperinsight3524]

Clam linguine is so yummy with mini clams 😉 I enjoy clamato juice and wonder how much B12 is in it ?

[@velmasims1398]

I love all these foods.I do eat 5 of these Foods. Thank You for sharing this very important information.

[@livehealthyover50]

You are so welcome! 🙂

[@kasiastar552]

Always craved yeast …since childhood Love it… Forgot about it / now I would eat it / 🩵🩷🩵🩷🩵🧙‍♀️🧙‍♀️🌷

[@ruthjohnson2371]

Thank you

[@user-fx2ru2zi4x]

Love this information on Vb12

[@suzancmg4]

Thanks 👍

[@marieclairemounien4259]

Tank you for the video

[@sarahstrong7174]

Thankyou for sharing?

[@greecegreece375]

Thank you ❤

[@minhtrinh2524]

MANY THANKS FOR PROVIDING INFORMATION OF B12. IT'S SO HELPFUL. I HAVE BEEN EATING EGGS BUT DID NOT KNEW UNTIL WATCHING THIS VIDEO!

[@livehealthyover50]

Glad it was helpful!🙂

[@rubybrowning5111]

Live the information 🎉🎉🎉

[@waheedanarine9016]

❤❤❤❤❤❤❤ thank you for sharing I absolutely love everything there so that makes it perfect 😍🥰🥰🥰🥰

[@livehealthyover50]

You are so welcome 🙌

[@lynnannsimpson9975]

Thank you.

[@bbim2612]

Very informative thank you

[@livehealthyover50]

Glad it was helpful!🙌

[@pilarsilver5601]

Wonderful video

[@craigmcvay1]

Tuna yes deffo as its one of my favs

[@effathosseini795]

Thanks

[@jayaramkottu8509]

Good information

[@susanmary8753]

Wonderful video great information thankyou

[@LynnayaLorie]

Wow. Mackerel and salmon has to be full of B12 too. I don’t care much for tuna. I loved 4 a long time on canned tuna and peanut butter being buried in So CAs back country. I get plenty of PB although since the tsunami I haven’t eaten any fish or seafood.

[@phyllisculbertson7396]

I love your content. I really love your voice not being computer driven.

[@Laljack564]

Very good food nutritional facts.

[@teresafrazier3599]

You are very much appreciated!!! Your health food videos are simple and wonderful!!!

[@jenniefehr610]

I enjoyed your info very much. JF in FL

[@livehealthyover50]

Awesome! Thank you!

[@jimyost2585]

Beef liver has six times the B vitamin content as the muscle meat.

[@AB-vc7ox]

i suggest calf liver, it hasn’t suffered quite the exposure to whatever toxic stuff they feed mass produced cows these days.

[@jimosullivan1389]

Offal is great for you....better than the actual meat. Add eggs are you are on a winner. Dont eat anything that has more than 4 ingredients..

[@julslatt6294]

Want 100% grass feed beef, from pasture raised healthy animals, no grain feed… from health food store, supplement fact B12 labeling “methylcobalamin” form for absorption ✅🧗🏽‍♀️🍀

[@4406bbldb]

I’m a liver eater and when people say “I don’t like that” I say eat it like it’s Medicine.

[@georgemarsilio5122]

I eat 12 bees a day..I'm buzzing with energy!!!

[@jaynelesley4983]

🤣🤣🤣🤣

[@charlesstuart1119]

Good one! 🐝🐝🐝

[@sarahtrucking3107]

😂😂😂❤❤

[@sharondodd5121]

😂😂😂👍good one!

[@mzmxx]

😀😀😀

[@ritazimmelman4769]

Thanx for the video. Esp about eggs! I had a friend who would only eat egg whites. We argued about this for about 6 months. She went to a nutritionist who varied what I was saying!!

[@livehealthyover50]

Glad it was helpful!🙌

[@kamaljunid736]

I agreed with Shirley Duff.

[@ntombimasikane8988]

What a powerful presentation 👏 🙌

[@user-up6mg4yw3f]

Exeĺent information thank you❤

[@livehealthyover50]

So nice of you

[@shirleyqueen2332]

❤❤❤ Thank you very much🙏♥️🇺🇸🦅🇲🇺🦤

[@MegaRajasinga]

THEY ALL MY FAVOURITE 😍