7 Foods That Supercharge Your Memory And BRAIN Health

[@livehealthyover50]

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[@vuyiswasizani5545]

Yes I am interested in this information

[@marinamathew4873]

Very helpful.

[@marinamathew4873]

🎉❤

[@letebrhanambaye2155]

you're right about that tanks you're a great guy you're really good

[@jefithaogeto6740]

😊😊q😊q

[@chrissybagwell769]

7 Foods that Supercharge Your Memory And BRAIN Health: 1.) Fatty fish: salmon, trout, albacor, tuna, herron, & sardines; 2.) Broccoli; 3.) Blueberries; 4.) Tumeric curcumim; 5.) Coffee; 6.) Multiple nuts consumption: walnuts are the crown of brain health; 6.) Pumpkin seeds with nutrients boost of zinc, magnesium, copper, iron; Thank you for your great video!❤️🙏❤️😇🥰❤️🐟🥦🫐☕️

[@helentgstan1733]

😮

[@saygood116]

Thanks for saving time

[@kurman4749]

I can categorically assure anyone watching this video that EVERYTHING you have stated about the foods and nutrients mentioned is absolutely correct. I am a 75 year-old man and I eat all the foods, nuts and seeds you spoke of except fatty salmon, as I'm a vegetarian. Believe me, anyone who regularly consumes these foods and nutrients will unquestionably see a great improvement in their overall health. I guarantee it.

[@charitomaglaya757]

Agreed.. I’m eating all this food every day .. salmon twice a week and tuna 👍👍👍👍

[@Blees25]

I was having a conversation with someone I couldn't remember someone name who I met briefly over thirty years ago this program popped up on my television and suddenly I remembered the name I clicked on it start watching and I realized I was eating all the food they were talking about I'm very healthy I don't get sick I think I'm a testimony so thanks for sharing the knowledge and spreading the LOVE 🥰🥰🙏

[@lizadalhacky5041]

⁰hay mam can you teach on how to become improve my english

[@LeanneCaster-np8xi]

I am helping my 93 year old Dad with dementia. One thing I learned is that he had been on antacids for 35 years for an ulcer and acid reflux. He had his gallbladder out before that. I am saying this because antacids and certain medications block certain important nutrients from being absorbed and depletes what vitamins have already been stored. We have taken him off of it and started him on carrot juice, aloe Vera juice, tumeric tea, coconut oil, collagen, B100, magnesium, D3 and multivitamin. Combined with therapeutic massage and exercise as well as exercise for his brain. He is slowly making improvements. So no matter what age it’s never too late to try. Stop taking antacids!

[@claudiajames891]

I ❤coffee!😊

[@2023video4u]

Thanks for sharing your story with your father. I will do that for my dad too. Thanks again

[@TranscendingParadigm]

Where can I find this info ??

[@mypod]

Look up "carnivore diet"......that is all you need.

[@fairouzbaalbaki6788]

Happy to know that there are still good people who take care of their parents. God bless you

[@RoginnsGinns]

I'm now 50 years old n I really thank u for your advice.... I'll try my best to improve my life style..

[@carolaroos2534]

Same!

[@skipperford4487]

I consume them all but green tea for coffee. All of them contribute to healthy longevity.

[@FortifiedMind]

3:23 Cooked broccoli? I have done some research finding that if you cook or boil the broccoli it will destroy a lot of the properties which are beneficial to your health. I now only steam my broccoli for about 4-5 minutes and this way you are sure to get all the goodies!

[@EFBNango]

?ö988

[@millionairereichmann1909]

I seen a nutritionist share on KZbin that cutting your broccoli 🥦 and letting it sit for 40 minutes will allow those nutrients to pare together resulting in it not losing its potency while cooking. God is absolutely good! Her channel is Ask Debbie about hair….she’s well versed!

[@judyjackson2260]

I add chopped walnuts, fresh apple/chopped and dried sweetened craisins (cranberries) to my chicken salad and tuna salad. I use Star Kist Albacore tuna in water and use canned chicken breast to make these. Then one piece of multiwhole grain bread. Lots of Omega 3's. Or I eat it on salad.

[@albertareid8258]

That’s a good ideal

[@carolinewesthaeffer7189]

Research the mercury content of various fish. Tuna is high on food chain and has higher mercury content. Mercury contributes to dementia. Revise diet to lower mercury exposure.

[@pallavisreetambraparni6995]

I am a vegetarian. I eat a rainbow color of fruits and vegetables every day. I eat strawberries, blueberries, raspberries, bananas, apples, pears, kiwis, carrots, celery, cucumbers, broccoli, cauliflower, honeydew, watermelon, canteloupe, pineapple, spinach, kale, beetroot, bell peppers, tomatoes, unsalted nuts, pumpkin seeds, chia seeds, hemp seeds, flaxseeds, quinoa, plain Greek yogurt, plain yogurt, black beans, kidney beans, chick peas, peas, cantalini beans, navy beans, white beans, tofu, tempeh, turmeric, honey, ginger, parsley, sage, rosemary, thyme, cardamom, cinnamon, garlic etc..

[@NaturalHealthHub4]

That is an impressive list of food that will provide some great health benefits

[@pallavisreetambraparni6995]

thanx so much

[@enderby4121]

Good for you. You are obviously in tip top health from consuming all those wonderful foods.

[@yougeay]

Thank you so much. This video was incredible. I'm going to change my diet immediately

[@livehealthyover50]

You got this!

[@enderby4121]

Well done. Your general health will improve immeasurably as a result of eating all the foods mentioned in this video, I promise you.

[@brendaletournal4817]

Thx you kindly brother to share info Given God the Glory...Amen

[@taycrossley8982]

Ginseng tea, Green tea, Black seed oil, Sea moss and Ginkgo Biloba tea. ALL ORGANIC

[@PerformanceWin-cc9on]

Spiruline , Extrait de Myrtille , Quercétine , Extrait de Raisin

[@jordanhalmosman9957]

Yes.

[@mandandi]

You can replace coffee with green tea for the caffeine. I am sensitive to caffeine in coffee, but do well with green tea.

[@levisiyk2843]

You are 100% correct

[@deborajoy595]

Vary important information thanks

[@carloslopez9766]

I agree!! Ceremonial grade organic Matcha green tea fantastic for memory! The Republic of Tea their Silver Rain full-leaf loose “White Tea” tea buds.

[@jerryburns1258]

White tea has more cancer prevention n fighting power than green tea...

[@tricksforupscpscsscrailway6120]

*Superfoods for Brain1. Omega 3 Fatty Acids (Flax seed अलसी) 2. Brocolli (हरी गोभी) 3. Blueberries & other berries (Strawberry, raspberry, Indian gooseberry आंवला) 4. Turmeric (हल्दी) 5. Coffee 6. Soaked walnuts (भीगे हुए अखरोट) 7. Soaked & de - skinned Almonds (भीगे एवम् छिले हुए बादाम) 8. Pumpkin Seeds (कद्दू के बीज) 9. Moringa leaves/drumstick leaves(सहजन)*

[@rogermichna718]

Thanks

[@creatiffy]

Thank you

[@anaevans6110]

Thank you for your help!!!

[@easyhomeremedies]

7:02 Thanks for taking the time to write this informative article. I'll be more mindful of my food choices and consult with a healthcare professional for personalized advice. It's helpful to know that a balanced diet can support brain health and prevent cognitive decline.😄

[@franciscahernandez9951]

THANK YOU VERY MUCH DR. FOR YOUR VERY IMPORTANT HEALTH ADVICE AND INFORMATION

[@lettyfajardo2047]

Thank You , God Bless🙏

[@goldenhealth-e4w]

Very good and meaningful. Thanks.

[@normakeen9011]

Thank you for this valuable information!

[@annieberry4008]

Thank you for this video. I watched it first on Tuesday at my exercise program (it's for people with acquired brain injuries. Those who have memory issues, had strokes, etc can get picked up and dropped off in a van. We're in our late 30s to 50s. I'm one of the youngest there-38). I found and still find this very informative

[@taniagarciaduenas2522]

❤❤❤❤I loved Broccoli and there is no shortage of artichokes in my fricer, cranberries, Fiji orange juice 👍👍❤️

[@samuelkizito4126]

Very nice and important information; thank you! Could you please also think of a presentation on how to appropriately prepare them for consumption; plus how much one needs to consume per servicing? God bless.

[@marytheresesariman3281]

Am very grateful for imparting this valuable health tip to all viewers on You tube.

[@darlarousch6339]

I also eat lots of nuts, but after hearing this I will certainly eat more. I make myself a tonic of fresh tumeric chopped up, mixed with ginger and fermented in honey. Which helps get rid of any pesky sickness or inflammation from arthritis. I just take it when I need it.

[@davidmangen1912]

Be careful of lectin rich foods.

[@PrincessLewis-u1f]

Thank you doctor God bless 🙏 us all

[@PositiveEnergy733]

Dear everyone, I wish you peace inside your soul. We are all light and all connected, don’t be scare, all gonna be ok. Your futur gonna be fantastic because you are fantastic. Thank you so much for your reading.

[@insp0776]

❤️❤️❤️❤️. Blessings

[@tedi3138]

Very well said the voice was perfect very well explained thank you

[@darlarousch6339]

I eat Broccoli all the time, I love it. I mix it with Parsnips and carrots plus red onions on top. So good to know.

[@anniecarroll8010]

All of these foods are in my pantry except Pumpkin seed. Next time I hit the grocery store I'll grab a bag of them. Thank you for the Tip. I am 87 and need all of the help i can get. I have been doing Word Search books and they help streach my brain.

[@livehealthyover50]

Yes, keep that brain sharp! 😎💪

[@jerryburns1258]

Ruthsorganics Liquid DHA and Liposomal Tumeric, NAC, Peak Longevity Platinum with Ubiquinol, PQQ, and Shilajit

[@jerryburns1258]

plnt Organic Brain Support

[@ashapatel4887]

Costco has organic ones.

[@bessieyoli3364]

Thank you for enlightenning me.Be blessed❤🎉❤🎉❤🎉❤🎉❤🎉

[@roydahnkhata9788]

Thank you much for the powerrful knowledge on food nutrients that help the brain potency

[@livehealthyover50]

Our pleasure!

[@Threesketeers]

Im 36 amd starting to forget things sometimes i forgot my childrens names, what i am doing and where i am at..i hope this will help me.

[@bozenajencek]

Thank you for a lecture.....💓

[@rosa4ka]

I consume most these food daily all organic . They are healthy and delicious , geve me a boost energy during the day!👍❤️!

[@dollymatro5380]

thank u much❤️🙏🙏🙏

[@livehealthyover50]

You're welcome 😊

[@rrss563]

Thank you for the very nice information sir.God bless.

[@janettekeating3746]

I eat them all nearly every day and I am 80 years old and feel great

[@susantorrico2484]

I've been making steamed Super Greens a lot lately and they are soooo good! Broccoli, Kale, Cabbage and Garlic. Takes 10 minutes in the microwave . Add a drizzle of olive oil and salt and I must warn you... It's addictive!

[@livehealthyover50]

Thanks for the tips!

[@katiachesney1441]

ur destroying the enzymes microwaving...Steam or sauté!

[@felicisimomalinao1981]

Some MDs caution about kale.

[@maryangellwalsh]

Add a sprinkle of fresh lemon juice and toss at end of cooking. Then a sprinkle of Parmesan cheese. Too good. Old Italian trick of lemon juice turns bitter into sweet for any bitter green. EnJoy!❤

[@timenow5312]

Yes, dump the microwave, it kills all the goodies in the food.

[@albertareid8258]

Thank you soooo much👌🏽💕🌹

[@naturespurehealth7638]

I just came across this video and I am glad about it! I had to subscribe!💯🎯

[@taniagarciaduenas2522]

❤😂This is my food every day vegetables coffee 3 fish dried fruit blueberries sleep well 🙏🙏

[@RosalinaRago-qw1ly]

Dc tnx for all ds info.,and God blss wd your family.

[@minaataei0415]

Thanks for sharing. Nice

[@alexandervanwyk6478]

Thank you very much.

[@ColtenStevenson]

Fantastic information. Thank you.

[@livehealthyover50]

Glad it was helpful!

[@pernitoconejos6102]

Thanks to this video very much helpful....

[@livehealthyover50]

Most welcome!😀

[@lorrainearthur5292]

Info. Just what I needed! Thank you!

[@leofuchs5551]

Amazing I am consistently eating all these foods,never knew how good they are,no wonder I’m still teaching at age 79.

[@paulsmith4819]

THANK YOU,THANK YOU,THANK YOU !!!!!!!

[@franciscahernandez9951]

THANK YOU FOR YOUR VERY IMPORTANT HEALTH ADVICE.

[@roberttorrie2651]

OUTSTANDING CIMPELLING PRESENTATION. I AM LIVING ON YOUR RECCOMENDATIONS AND LOVING IT ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@livehealthyover50]

Thanks so much!🙌

[@JoyMichaelKaya-pi8ev]

Thanks very much for the update about health care

[@kamalbardia8203]

Very nicely explained by you

[@livehealthyover50]

Thank you so much 🙂

[@WellnessWarriors779]

I can see that your content quality is improving. Keep it going.

[@livehealthyover50]

I appreciate that!

[@mogbadunolababatunde2985]

Thank you for the nice information God will be with you.

[@blancaestela4197]

yes I am using this list for my grocery list. and yes I already use some of these foods, but will be adding more. T Y !

[@gloryigwe8548]

I already know these things, but I had to listen to your presentation more than once. Very entertaining to me. Love it 😍. 💕

[@janemwai4244]

Video so educative thanks

[@robertaali8343]

Good to know something we’re new to me and some I knew but forgot about ❤

[@evangelistmariesalvation2151]

Thank you God bless you

[@justinaokechukwu1653]

I can listen to u all day!, keep it going my smart informant.

[@luzmmontero1237]

Great video thank you 🙏 thanks 🙏

[@livehealthyover50]

Glad you enjoyed it 👏🏽🙌🏽

[@RobertDelaney-hi8mi]

Thanks for sharing!!!

[@livehealthyover50]

No problem 😊

[@vivianappiah7089]

Thanks for the information

[@mariekhrisnacional1394]

It's very educational and it's helpful, healthy and effective source of brain good food. Thanks for your informative article. I appreciate and will improve my eating habits.

[@kkendall1964]

I've been losing my mind for a while. I've learned to eat all of these foods and I am seeing some improvement.

[@AFREENKHATUN-ft2di]

Thank you so much

[@nohnoh8540]

I loved the way he explained, BIG subscribe and like from my family. Thanks.

[@livehealthyover50]

Awesome! Thank you!

[@josephinewilliams1406]

Thanks to you blessings...

[@maryp9732]

Thank you so much for teaching me how to live longer than what I am at the moment

[@steventan2550]

Very informative and well presented.

[@sabujohn4116]

Excellent article.

[@joflores2267]

Thx for the great content!❤ Very motivational

[@stayinghealthy-bt5pb]

This video is very useful for all of us, thank you very much

[@livehealthyover50]

Glad to hear that! Thank you 🙌

[@leelowchonshelline9957]

Thanks for sharing. Very informative

[@JohnDoe-jb5ko]

Blueberries and blackberries make me feel extremely good. Like a natural high.

[@AHMMATIN]

Encouraging and useful.Thanks

[@livehealthyover50]

You are welcome😃

[@nnanafiel5858]

TQ, SO MCH, for sharing this video to helping us and more helpful to evryone ❤🙏👍God bless your channel.

[@livehealthyover50]

You are so welcome! 🙌

[@janettedavis6627]

I've looked all over for my glasses and guess what? I'm wearing them right on me.

[@jerryburns1258]

PLNT Organic Brain Support

[@iremwa776]

It happens to me all the time😢😢

[@michaelfarkas843]

Great Video!!! So captivating!!!Amazing voice!!! I wish I had you as a teacher back in the day!!!:)❤

[@livehealthyover50]

Wow, thank you!

[@florenciasantos6378]

Thank you

[@AhmedAbdullah-h6t]

It is very good idea ,thanks.

[@daiichikenko]

I'm very lucky to find the video.I have just subscribed to this channel!!!

[@farealwitit7947]

awesome vid! thanks!!!

[@patriciakaufmann2229]

Thank you!!!

[@HealthLife68]

Wow, I had no idea that broccoli could have such a positive impact on brain health! The detailed explanation of its vitamin K content and antioxidant properties was really informative. This video has inspired me to include more broccoli in my meals. Great content!

[@judydempsey3443]

Thank you for sharing

[@MaureenLabrooy]

Thanks good advice 🙏

[@juvyanneguna864]

Wow very nice thank you very much,, godblessed you,,, all,,🙂🙂🙂👍👍✌️✌️

[@livehealthyover50]

Most welcome 😊

[@mansa8283]

Wow I love this information a means a lot to me thanks 👌🏽

[@user-fd9sz8er1r]

Already stocked up on these vitamins 💊❤

[@alyssastropicalfruittrees5754]

Amazing video Thanks for sharing 👍

[@waneng6527]

I take Omega 3 supplements and the other 6 foods, plus Lions Mane to my smoothie!

[@iguisidorisabieyuwa2401]

Thank you. I love this content. What qty can one consume to have an amazing result.

[@wichetleelamanit6195]

Happily hit the like and subscribed. Thanks.

[@livehealthyover50]

Thanks and welcome

[@curtisperson3669]

Blue 🫐, nut, garlic, broccoli 😊

[@IMARBAN]

I have 😅 almost all of them in my pantry ahh 😊😅😊❤😊❤, super 💯 awesome 💯 video ❤😊❤

[@turboDIZEL666]

Hi, can notropics do the same effect ? Ashwaghanda, gingko bilboa are hopeful?