7 Ways to Prevent Memory Loss | Cognitive Psychiatry of Chapel Hill

[@sinisaina5362]

1) proper sleep 2) moderate exercise 3) socializing 4) learn new things 5) proper diet 6) manage stress and anxiety 7) medications

[@NatashaLevy]

The fact i think u did this in one take is impressive

[@jerrydecouto184]

This was VERY helpful to me and I'm passing it on to my wife also..tk you so much for simple but powerful guidelines

[@smsmeeranmohaideen1109]

Your upload is excellent .As a senior I found your explanation is simple practical and adaptable ,Thank you A best way to out reach those who are distant located.

[@michaeltesfaye5328]

These are very important tips. Thank you so much!

[@jefrysoares7166]

Thank you for sharing your idea I really appreciate it very much of what your what your explaining.God bless you More!

[@GoutamDAS-ls1wb]

Good, short video. I look forward to an update with discussion of new research/treatments--some for totally different disorders but with surprising cognitive benefits. I also request discussing the importance of endocrinological disorders which give rise to memory problems. Also maybe the importance of neuropsychological testing.

[@snom5432]

Thank you so much!

[@harithooda5661]

Very helpful

[@marydonald3453]

All makes sense. Comprehensible.

[@informationsense4621]

Hello mam, I have been suffering with memory loss. I unable to recall my memory. I humbly request you that please suggest me some medicines to recall my memory.

[@shahjhanhaider26]

Thank you so much.Brain gets older,

[@chupol5659]

my brain go panic when I forget everything just today .. Did I log out on my work or not ... damn memory loss is a pain in a butt

[@bareen3276]

I have suddenly realised i am suffering from memory loss, anxiety n stress . Never acknowledge these. Its having problem in my job . Can u help me?

[@yordanosabera1465]

Dr thank u Dankeschön

[@mzamie247]

How to socialize in COVID-19??

[@allaboutblackpink2629]

I'm just 14 years old but I easyily forget things Last week I change my accounts password and when I'm about to open in it i forget the password. This happens everyday when I'm putting something in some place then later I'm gonna say oh shit where did i put that thing again ughhh this sucks.

[@vmobile890]

You might need a password manager on your phone if it’s one of many ? Suggest reading some information on improving your memory .

[@muojekechidera3032]

I'm 17 and I feel like I have memory loss It's becoming bad every day I have blackouts, I can't get good sleep, and I have so much on my schedule I don't know if that could be a cause😢 I loose things and forget myself as well🥲

[@vmobile890]

Get help from a doctor to medically help if anything not ok with tests . Your are too young and you can have memory training self exercises with help . You need to establish mental habits that will improve your memory .

[@muojekechidera3032]

@@vmobile890 thank you very much. So this occurrence happened for a period I've visited the hospital and I'm a lot better 😊

[@BEALWAYSHAPPY266]

​@@muojekechidera3032how doctor helps you please give me some advice I am also suffering from same issue😔😔😔😔