7 Ways To Recover From Severe Burnout!

[@Grupo.Rev.GabrielCarbonelli]

I think that Anik gave us good tips on recovering and how to spot the signs of burnout. On the other hand, as guy who experienced a real severe burnout, quit his job and that's still recovering from it, I must say that 3-5 days may not be enough for the real hardcore burnouts... It can be a very slow and frustrating process specially at the begining. What I can assure you is that even in a severe burnout there's still hope as long as you manage to get away from what is causing you to burnout as fast as possible(hint: its not your fault and most probably you have a terrible boss or toxic workplace) . It can be challenging to quit or change, but its the only way... After that, If you start looking at yourself in a more compationate way, if you look out for help and if you are trying to bond again with family and friends, you will eventually get better. When I quit my job, I felt reliefed and at the same time I was scared that my own battery would never recharge over 5%... A week after that, it was like 10% A month after that, 15% Today I fell like I have 70% of the energy I once had in the moment I was most motivated in my life. Although its not the same, it is 12x the energy I had my my lowest point in life and thats something to celebrate. For you who are passing through burnout right now, I wish that you get better! Try not to beat yourself because of it. It can happen with anyone and its mostly related to toxic workplaces than with anything else...

[@skyrocketingflash5138]

Thank you I needed this

[@precievy5752]

Great video. Saved this one. I appreciate you sharing and not being afraid of being vulnerable. People often underestimate the importance self care. A message like this coming from you will sure make a huge difference to many people.

[@SomeInspirationPublications]

Love this session. Oh I get this alright. I've always catnapped. I can get a total refresh from it. And there's your passion right there Anik. You're a therapist, a healer. :0)

[@SomeInspirationPublications]

Sorry, I'm not on WhatsApp.

[@its_ab_tech]

Thanks Anik 🙌🏼

[@Juznik1389]

I don't need 2-3 days off from work. I need 2-3 months at least. i'm so tired of it all....

[@AllThingsRickita]

I definitely got burn out before.

[@amerdajani]

Blow my mind.

[@ioanekaanapu5558]

I’m with Anik

[@Stresscat1]

So, what if my obsession is what is burning me out?

[@jpswadeuk]

Burnout is the loss of momentum

[@be1In1000]

These are meant for for somebody who work hard 🤣. Me going to college less than 40 days, trying to start game dev less than 10 hrs spent in 2years but, I feel like burnout or fear doubting that can I why?

[@elcenajeffers8163]

burn out can happen anytime to anyone

[@puvendranpillay8802]

I believe that Burnout doesn't exist.

[@leosbasebybase7557]

🚨Hey, what's up Anik Singal, hey did you create another Instagram page? I'm just wondering because there is an account that is reaching out to me, it looks like a clone of yours. FYI if it's you let us know.🚨