70.3/half IRONMAN || 15hr training week

[@juanpaologonzales5682]

Wow. I only did a 15 hour training week once - and I was training for full Ironman. Good luck, Kate!

[@r6evo]

Bravo Kate! I agree that the Saturday swim is the worst one of the week, fly is brutal. I think thats twice ive seen Greg changing a tyre this week!

[@TriKaggie]

So brutal!! Good; he needs more practice, he’s far too slow🤫

[@davidgodley557]

Big week Kate. Well done especially for finding someone to change the tube when you had the puncture(s). I am amazed at how cheerful you are all the time - even after cycling in the rain.

[@TriKaggie]

If only the tube volunteer was a bit quicker then I might have missed the rain🤫 thanks David, big summer ahead!!!

[@TriathlonDan]

Great training! I had one of those cyst's behind my knee years ago, got rid of it by having it massaged out over a few weeks. I'm not volunteering for that one though soz

[@TriKaggie]

Oh really? Oo that’s good to know it can be ‘massaged’ away! 😃 also good to hear you’re coming no where near my leg!

[@leebrown303]

Sorry if I missed it - Which 70.3 you targeting Kate?

[@TriKaggie]

I’m heading to Chester middle distance this Sunday! Scary stuff