Is the arm strap better than the wrist one of your watch? I just don’t understand how it would be as good as the chest one… 😅
@lee4741Ай бұрын
I’ve signed up for Bolton next June. never done one before so doing loads of research.
@chelseydenney227615 күн бұрын
Me too!
@MentalHealthJourneyАй бұрын
I would love to one day do an iron man, but it’s the expense that’s the biggest barrier. I am starting to love triathlon but it’s not an accessible sport for people on low income (I work but I have a disability). I’d love to do bigger races but the race itself costs plus prep and equipment!
@jenniferm3945Ай бұрын
Such a huge achievement! Incredible 🎉
@nelek1766Ай бұрын
Do you have a personal coach or got the training plan of a platform? :)
@TriKaggieАй бұрын
Hey, I have a triathlon coach @godleyendurance on Instagram 😊 it makes things a lot easier! He uploads my training to an app called training peaks
@ashikvlog62462 ай бұрын
How beautiful videos you have created. I enjoyed your all videos. But everytime I was disappointing to see your video views.
@crudden2 ай бұрын
Hey great vid. I'm heading to Vilamoura in September and will be in the middle of training for Dublin Marathon in October. I'm hoping I can find a little quiet track to rack up some miles. That route you were on looks ideal - do you have a name for that road or broad directions to find it? We'll be staying in Crowne Plaza so fairly central. Thanks :)
@coldplayer94032 ай бұрын
i've always disliked it when people say, "it's like you're running on clouds." never fails to disappoint!
@MentalHealthJourney2 ай бұрын
Doing my first sprint on Sunday…it’s a very hilly route but pool start! I’m mostly excited but slightly scared too! I will be wearing socks though… neurodivergent sensory issue right there
@coldplayer94032 ай бұрын
Great video and storytelling! Gutted to hear they didn’t say your name 😭
@dmjj922 ай бұрын
Just found this video - I did WLST and that wind was *BRUTAL*
@davidgodley5572 ай бұрын
We need to analyse what happened with the valve extender so that we can remove the risk for future events. You did extremely well to regain your focus after a disappointing swim.
@TriathlonDan2 ай бұрын
Great work team!
@SwimBikeRunStu2 ай бұрын
Hope you had a great race 👌
@skylongskylong19823 ай бұрын
Vilamoura Running Club , are a great bunch of guys, and girls. They run most Sundays , from just outside Vilamoura Burger King. 0800 hrs start for those who like faster pace, and 0900 hrs for those who like a steadier pace. Always make you welcome.
@TriKaggie2 ай бұрын
That’s really useful to know! I will be back in October and will check them out 🤗
@sziya73 ай бұрын
9:47 the man even sounds like Peter Kay
@TriKaggie3 ай бұрын
Haha I’m not sure he’d like that! He’s from Stoke not Bolton! 😅
@mattwoodywoodRT3 ай бұрын
Informative!
@zimmejoc3 ай бұрын
i don't even have "girls" and a chest strap isn't very comfy. I've never heard of an arm strap, but i'm going to look into it.
@TriKaggie3 ай бұрын
I would definitely recommend, it must be comfier for men too! Chest constrictions aren’t ever nice 😅
@davidgodley5573 ай бұрын
Sound common sense advice from you as always Kate and based on your own experience. You are a good role model for all women who do endurance sports.
@SwimBikeRunStu3 ай бұрын
Awesome job. Great racing both 💪
@NguyenLe-sl1tr4 ай бұрын
I think you swim beautifully, most of swimming videos of triathletes I watched were not that good. Your amount of knee bend looks fine to me. Like Brenton Ford the founder of Effortless Swimming once said when we analyse our swimmimg video footage, we're the hardest critics ourself.
@TriKaggie3 ай бұрын
Aww thank you, that’s very kind of you!
@richardmiddleton77704 ай бұрын
It's best to train to raise your LT1. Carbs are a bit like caffeine or alcohol, they're great and do a job but you have to be careful not to get dependent.
@mlegrand4 ай бұрын
I think I've tried all the same stuff you've tried. I'm all for an affordable mix. Thank you for posting this.
@TriKaggie4 ай бұрын
Definitely give it a go Matt! Nothing ventured nothing gained 😃 especially when it comes to fuelling training, if it goes wrong you can buy an emergency Mars bar!
@TriathlonDan4 ай бұрын
Love this, I'm phasing out expensive chews in favour of bulk buying sweets, tested at Outlaw Half last weekend with no issues :D
@2ndTri4 ай бұрын
Love the video. A little jealous of the scenery for your run! Keep up the great work! Dropped you a like.
@TheBritishActingCoach4 ай бұрын
Hey! This was great Kaggie! Just found your channel - I hear a Northern accent! I'm based in West Yorkshire and looking for a training buddy if you're ever up for a bike or run sesh! did my first Olympic a few years back and getting back into the swing of things! Keep up the good youtube work! x
@TriathlonDan4 ай бұрын
Greg is absolutely buzzing with the birthday haul :D
@ranqingldbt36214 ай бұрын
Great! Keep it up! I just went outside to run too and it feels great.
@2ndTri4 ай бұрын
the best! Keep it up! Great video, enjoy the sun!
@JeyPsCabero4 ай бұрын
Not an expert swimmer but these are some observations that might help you. 1) Head tilt. You're facing a bit forward, your overall position might be improved by keeping you sight to 45 deg (3:14) 2) Your catch is late. The catch starts after you glide/extend. What's happening is you drop your arm and catch midway (I think you mentioned that as well). You'll clearly see this when you paused your video at 3:30. Look at where you started the catch at 3:35. 4) Your left elbow is dropping, you'll see the entire arm drop while still breathing at 3:29, 3:50 and 4:00. Ideally you want to keep that straight and close to the surface as you extend just before you make your catch. 5) Your rotation on the non-breathing side is happening on the shoulders only. Again you'll notice this when you paused your video at 3:44. But more clearly at the 5:00 mark. It's not necessarily the S pull but rotating from your hips will get you that better pull and exit. This might address your entire arm being too wide as well. Good luck!
@TriKaggie4 ай бұрын
Thank you so much, they are some very good observations!! Somebody else mentioned about my head position & that would make sense as I get a stiff neck & lower back pain sometimes too - I assume because of the lack of rotation & instead twisting my shoulders a lot. Definitely a lot to work on, it’s going to be tough finding a whole new stroke but we will get there!!
@KKcorrado4 ай бұрын
Hi! I'm not a very good swimmer, but I've watched quite a lot of swim analysis videos. Apart from what you said what I noticed was: Yes, you're leg work is good, but I do think you're hips are sitting still a bit low. You have a bit of an arch in your lower back and sometimes there is a little pool forming which means unnecessary drag. The reason for this might be that you are looking too much forward. Everybody is different of course, but from what I know, you should be looking no more than 45 degrees in front, rather less or even straight down depending on your personal anatomy. What is your head position like when you breathe?
@TriKaggie4 ай бұрын
That is a very very interesting point, I get neck pain & people have told me in the past that I look too far forward but I’ve never thought of that as having an effect on the overall body position, I will have a play around with that when I’m next at the pool. It’s difficult because if you’re looking so far down then it’s harder to sight in open water? Because it’s more of a big neck movement? Really helpful tip, thank you!
@SwimBikeRunStu4 ай бұрын
I think I swim super smooth and then I watch a video of myself 😂😂 Good luck with the improvements 👌
@TriKaggie4 ай бұрын
I honestly said to Greg, there’s no point filming me, I’ve cracked swimming 😂😂😂 humble pie isn’t all that tasty!
@FlaviusMaximus_4 ай бұрын
Nice video! You did miss out the part where you physically pushed past a slower runner and said "she shouldn't be in this race". But you come across pretty nice on KZbin so that's OK. Maybe see you next year!
@TriKaggie4 ай бұрын
Oh no! I think there’s been some crossed wires there, I recall falling a bit/sliding & having to touch a runner (I assume you?) & then I got shouted at & told that slower runners had a right to be there too - I really didn’t mean to fall & wasn’t pushing you at all, without all competitors there wouldn’t be a race! From memory I think you did shout a bit of abuse 😂 so naturally I probably sarcastically responded, but tensions were high, nearly as high as my heart rate!! I’m really sorry if I upset you & I hope you enjoyed the rest of the event! X
@FlaviusMaximus_4 ай бұрын
@@TriKaggie It wasn't me but she will appreciate your response, so thank you.
@1lucierosecooper4 ай бұрын
Seeing you loving your best life doing this fills me with so much happiness! You look great my girl keep it up xxxx
@TriKaggie4 ай бұрын
🥹♥️
@mattwoodywoodRT4 ай бұрын
Well done! keep it up! 💪
@TriathlonDan4 ай бұрын
What an adventure! Well done team!
@mhbskardu4 ай бұрын
Are you pro cyclist ?
@TriKaggie4 ай бұрын
Sadly not!
@mhbskardu4 ай бұрын
@@TriKaggie why not?
@theflyingpuffin70564 ай бұрын
Thanks for the inspiration ! Definitely a great insight
@Thatonegamer123465 ай бұрын
Take a break bro it's been years
@northstar5815 ай бұрын
Dam
@ampgb2235 ай бұрын
Yes you inspired me to do an FTP test this afternoon, its been a while, well done on your progress and have a good time in Portugal.
@TriKaggie5 ай бұрын
Gosh they never get any easier do they, especially after a year of not doing them! Kudos for smashing one out too 👏
@ampgb2235 ай бұрын
@@TriKaggie not sure if its my age but Im losing power😞
@ampgb2235 ай бұрын
Well done just found your channel. Sprints are tough.
@TriKaggie5 ай бұрын
Thanks for watching! Yes definitely, it’s an all out effort from the start!
@josephinegodley75155 ай бұрын
Well done Kate!! Under 1:45 😆😆😆
@TriKaggie5 ай бұрын
Just 😅
@TriathlonDan5 ай бұрын
Great work Kate! The video guy is worth the money too
@TriKaggie5 ай бұрын
😂😂😂
@davidgodley5575 ай бұрын
Bike 19.19mph average in those conditions is a really good result.
@martinmcelroy20275 ай бұрын
Great result, congratulations
@SwimBikeRunStu5 ай бұрын
Smashed it. Well done 👌
@TriathlonDan6 ай бұрын
9.5 hours! Living. The. Dream.
@davidgodley5576 ай бұрын
In the 1980's I ran home every weekday for more than 5 years, first 3 miles in London and then 7 miles in Birmingham. It was my commute and I certainly did it at times when I was ill but there was no smart watch, no heart rate monitor and no Training Peaks. I just ran slowly. This is OK when you are using it as a way to commute but I agree that it is not wise to continue with a structured training programme if you are ill. Use the time to get even more sleep and give your body a chance to recover. I don't know if I have ever had nine and a half hours sleep in one go! You improved your half marathon PB by four minutes at Liverpool a week ago with a cold developing so I'm looking forward to seeing how fast you can really go later in the season - hope you find a suitable race to enter.
@TriKaggie6 ай бұрын
I’m not sure I’ll ever reach your level of running!!! I think I’d need 24 hours of sleep each night to get that fast 😂 maybe I need more Mars bars? the cold has finally gone though so we can get back to it 😌Also you robbed me of 4 minutes! It was an 8 minute PB 🤭
@Godley936 ай бұрын
1:20 “my view is that I don’t think you should *coughs* train” 😂