75 Min Simple Japanese Listening - 60 Habits to Quit for Happiness

This video will help you practice listening and shadowing using simple Japanese. Press the Subtitle button to view subtitles. Don't forget to click the ✅ Good button and subscribe to our channel! If you subscribe to our channel, we can publish more videos.
【Get the PDF】 You can download the text of the published videos in PDF format here.
japaneselisten...
【60 Habits to Quit for Happiness】
Vaguely thinking about the future
Dwelling on the past
Speaking badly about others
Putting yourself second
Not showing gratitude
Expecting too much from others
Seeking something in return
Being afraid of losing important people
Not sharing your opinions
Feeling depressed by comparing yourself to others
Enduring an environment with poor ventilation
Spending time with people who don’t value you
Ignoring mental and physical discomfort
Feeling down due to lack of confidence
Perfectionism
Being overly humble
Limiting your potential
Expecting others to save you
Feeling anxious about needing to do something
Obsessing over personal growth
Procrastinating important tasks
Believing life is full of hardships
Unable to ask others for help
Pretending to know everything
Denying others
Waiting for motivation to come
Afraid of being embarrassed
Not apologizing sincerely
Not trying to like people you dislike
Overly worrying about others’ opinions
Fearing failure
Envying others' success
Overworking
Becoming attached to possessions
Waiting for the perfect timing
Relying on others
Giving up easily
Holding on to past glories
Undervaluing yourself
Caring only about others’ evaluations
Not admitting defeat
Trying to control everything
Hiding your weaknesses
Chasing short-term pleasures
Being swayed by others’ opinions
Repeating negative self-talk
Pessimistically predicting the future
Feeling guilty for resting
Forcing yourself to be positive
Focusing only on results
Ignoring your desires
Always prioritizing others
Being dependent on smartphones and social media
Viewing life as a competition
Ignoring your emotions
Not forgiving others
Constantly blaming yourself
Clinging to meaningless relationships
Avoiding challenges
Not separating work and personal life
【italki】
italki is a language learning platform where you can take one-on-one lessons with over 10,000 foreign teachers from around the world. You can enjoy high-quality Japanese lessons whenever and as much as you like. The service is affordable and well-reputed, making it a reliable recommendation from our channel. Why not step up your Japanese skills with italki?
🎉🎉🎉 Proceed through this link to receive a special gift. 🎉🎉🎉
www.italki.com...
#japanese #kanji #sushi #furigana #日本語 #japaneseculture #japaneselanguage #jlptlistening #habits

[@Japanese-listening-SUSHI]

【Get the PDF】 You can download the text of the published videos in PDF format here. japaneselisteningsushi.com/pdf/

[@heesungjin8554]

ありがとうございます。最近日本語で話せる機会がないことで心配しているんですが、聞き取り練習ができてよかったです。😄

[@Japanese-listening-SUSHI]

動画をみていただき、ありがとうございます✨ あなたの日本語学習の役に立つことができて、私はとてもうれしいです😆

[@sunshine-vc2sf]

항상 시청하고 있습니다 ~~ 좋은 문장과 표현들이 너무 많아서 기쁩니다 일본어 공부에 도움을 주셔서 감사합니다 😊

[@Japanese-listening-SUSHI]

항상 시청해 주셔서 감사합니다! 일본어 공부에 도움이 되어서 정말 기쁩니다. 앞으로도 유익한 콘텐츠를 제공하기 위해 노력하겠습니다. 😆✨

[@dashdorjbayarmaa1508]

ありがとうございました❤

[@Japanese-listening-SUSHI]

こちらこそ、ありがとうございます✨

[@dashdorjbayarmaa1508]

素敵💓

[@Japanese-listening-SUSHI]

ありがとうございます✨

[@myoungsakamoto5579]

제가 좋아하는 내용 이네요❤

[@Japanese-listening-SUSHI]

당신의 감정을 공유해 주셔서 감사합니다!✨

[@DendiNurRahmat-c7d]

すごい

[@Japanese-listening-SUSHI]

ありがとうございます✨

[@TânKim-j6l]

Cảm ơn

[@Japanese-listening-SUSHI]

Cảm ơn bạn đã xem video! Nếu nội dung đã giúp ích cho bạn, chúng tôi rất vui.

[@Recreationengineering]

I like about 40 minutes, and I can't watch it for more than an hour，It makes me lose my concentration

[@Japanese-listening-SUSHI]

Thank you for watching the video. I also appreciate your valuable feedback. I will take it into account for future video production.

[@felipecanadulce]

As soon as you lose focus due to fatigue, it's essential to take immediate action to regain your mental clarity. Instead of engaging in tasks that require intense concentration or the processing of complex information (some may think that watching entertainment could be relaxing; however, these types of actions provoke intense use of the brain, only that this use is satisfying and, therefore, we feel it as relaxing. Nevertheless, we still lose "resources" when we do these kinds of things, and therefore it doesn't give the brain the adequate rest to continue performing concentration tasks such as learning Japanese), direct your energy towards activities that are more restorative. These actions should ideally provoke what is known as the "relaxation response." This term refers to a physiological state that helps counteract the stress response in the body, promoting feelings of calm and reducing tension. Engaging in simple, mindless tasks, such as taking a short walk, practicing deep breathing exercises, or even stretching, can activate this response. Below is a list of specific exercises that can help provoke the relaxation response: 1. Deep Breathing: Inhale slowly and deeply through your nose, hold your breath for a few seconds, and exhale slowly through your mouth. Repeat this process several times. 2. Meditation: Spend a few minutes meditating, focusing on your breath or a mantra, and allowing thoughts to flow without judgment. 3. Gentle Yoga: Perform a series of yoga postures that promote flexibility and relaxation, such as Child's Pose, Downward-Facing Dog, and Corpse Pose. 4. Stretching Exercises: Engage in gentle stretches to release tension in the muscles, paying attention to each part of the body. 5. Walking in Nature: Go for a walk in a park or natural setting. Observe your surroundings and enjoy the sounds and scents around you. 6. Guided Visualization: Close your eyes and imagine a calm and relaxing place, such as a beach or forest, immersing yourself in the sensory details of that place. 7. Listening to Relaxing Music: Take time to listen to soft music or nature sounds, allowing the music to envelop you and relax you. 8. Warm Bath: Taking a warm bath can help relax the muscles and release accumulated stress. 9. Progressive Muscle Relaxation Techniques: Focus on different muscle groups, tense and then relax each one, starting from your feet and moving up to your head. 10. Reflective Writing: Spend a few minutes writing your thoughts and feelings in a journal, which can help clear your mind of worries. These activities allow your brain to shift away from stressful thoughts and stimuli, enabling your mind to rest and rejuvenate. By incorporating these techniques into your routine whenever you feel your focus slipping, you can enhance your overall productivity and well-being, allowing you to return to your work refreshed and more capable of tackling challenges.

[@Japanese-listening-SUSHI]

@@felipecanadulce Thank you for sharing such insightful advice. I completely agree that integrating simple, restorative activities like short walks or deep breathing into our daily routine can significantly enhance our focus and reduce stress. I appreciate your thoughtful contribution to the discussion!

[@ゆちゃ-q5h]

❤❤❤

[@Japanese-listening-SUSHI]

✨✨✨