75 SOFT CHALLENGE *WEEK 4* // 8 lbs down! Getting sick + bouncing back, workouts + balanced eating

  Рет қаралды 2,335

Keisha Pettway

Keisha Pettway

Күн бұрын

Hi!! Welcome to another week of the 75 soft challenge! I can't believe we're already at a full month!!! This week was a little bit of a struggle because I ended up getting pretty sick and was down for a few days. I ended up bouncing back and still wanted to share this journey with you. Hope you enjoyed! Don't forget to like, comment and subscribe! See ya in the next one! :)
75 Soft Challenge Playlist: • 75 Soft Challenge
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Home gym:
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Mirror: amzn.to/3r1oMpY
Kettlebell converter: amzn.to/3Z5sMCs
Resistance bands: amzn.to/44HHy3q
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Treadmill: amzn.to/3GFVAt7
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For social media business inquiries: keishapettway@gmail.com
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Пікірлер: 20
@TreneeDiann
@TreneeDiann 6 ай бұрын
4 weeks down!! I love the idea of that 7 minute workout class, sounds like a lot of fun! sorry you got sick, so frustrating!!
@keishapettway
@keishapettway 6 ай бұрын
I love it!! I went again this week and it’s great when you just want to go get a workout and not have to interact with anyone hahaha.
@user-ev2qx4mj6o
@user-ev2qx4mj6o 4 ай бұрын
I’m from Shelbyville Tennessee, girl you are motivating me to do this
@morgreeen
@morgreeen 7 ай бұрын
Perfect length for 12 3 30 yayyyy
@emmapenss
@emmapenss 6 ай бұрын
literally what i’m doing as i watch this
@cleonatalie
@cleonatalie 6 ай бұрын
Yay for being a month into the 75 soft! This is motivating me to want to do the 75 soft again. hope you're feeling much better. I have literally been rewatching the lizzie mcguire movie, my fav comfort movie!
@keishapettway
@keishapettway 6 ай бұрын
I’ve been loving it so far!! I haven’t watched the movie in forever so I need to rewatch it!
@Radiatepositiveenergy
@Radiatepositiveenergy 3 ай бұрын
My first time seeing this, Cory is so happy with his t-shirt 😂😂😂explain what is the shirt about?
@kadeeeartiaga
@kadeeeartiaga 7 ай бұрын
Love to see you gradually achieving your goals!!! Way to go~ 💪🥰
@keishapettway
@keishapettway 6 ай бұрын
Thank you so much!!
@hannahmarie4903
@hannahmarie4903 6 ай бұрын
You go girl! =)
@keishapettway
@keishapettway 6 ай бұрын
😊😊
@chasitysmith41
@chasitysmith41 7 ай бұрын
please do another trader joes haul
@EmilySmith-hc3rr
@EmilySmith-hc3rr 7 ай бұрын
omg noooo to getting sick but yayyyy for bouncing back
@keishapettway
@keishapettway 6 ай бұрын
Back and better!
@maddieklein1585
@maddieklein1585 7 ай бұрын
i need to find some girl scouts!!
@maddieklein1585
@maddieklein1585 7 ай бұрын
glad youre feeling better
@keishapettway
@keishapettway 6 ай бұрын
I loveeee Girl Scout cookies
@Whatsleamaking
@Whatsleamaking 5 ай бұрын
Please tell him we know what One Piece is! Yay anime
@keishapettway
@keishapettway 5 ай бұрын
😂😂😂 I’ll let him know
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