7x1000 Meters At Threshold Pace// The Sub

[@ryden7114]

So proud of you young man. You stay true to your goals. You are a great role model for today's youth. Need to get kids moving & sitting around playing video games. You are grounded in the word as well, God bless you man. Keep up the amazing videos.

[@RonanRuns]

@@ryden7114 thanks!

[@wernerkraus8260]

I like much that with the drone you are seen running for longer time as before, God be with you.

[@KellyDebner]

Ronan, I really enjoyed this video. I like how you are using the new drone to capture the essence of your running / workout. That music was perfect for this video. It made me want to join in right beside you✅👍. Next year will be even more exciting 😁!!! 👣👣💪🏃💯💯💯💯💯💯💯😎.

[@dogmannz]

I was wondering who was filming him. I only realised at the end it was a drone.

[@oldaggieb9403]

This one was fun and a joy to watch. Make more like this.

[@sundanceblue21thomaswelch26]

Awesome! You’re a great inspiration to the young and not so young . Used to run a lot, not so much now. Bike and XC ski. Go for it!

[@theodorejay1046]

Good job Ronan. If you're cold running shirtless then I'm freezing my axx off 🥶 Good to see you're measuring the run & staying honest. Nice camera work with the drone. What's a little crashing here & there 😁

[@TylerDreams]

The footage from the drone looks great! 👍🏻👍🏻

[@GregoryVincent-d9u]

You look like a professional athlete. And what a great idea to have a drone film you ...

[@Lee-0205]

I appreciate the motivation We had another 60° day in PA, and I went out and got 8 miles in after watching this Thanks Ronan

[@RonanRuns]

That's awesome man! Keep up the grind💪💪

[@bg147]

That looks like a great surface to run on. Good work.

[@v4v819]

Nice to see you doing long form videos more consistently!

[@yourfriend-w7z]

Ronan ....super

[@ga.skytalker]

Phenomenal video! Great camera work and editing, really next level stuff! Keep up the grind 🏃

[@RonanRuns]

Glad you enjoyed it!

[@daveyoung3825]

Great editing padawan. Proud moment's like these are few and far between!

[@Jardanatu]

Absolutely fantastic video! Amazing music. It totally drew me in. If it’s possible, try more front-facing shots if the drone can handle it.

[@RonanRuns]

I'll try. Glad you enjoyed the video

[@joeyrossetti13]

So cool that the birds are your audience

[@Michael-nw9vh]

Wonderful little Livestream👍🤗🤗🔥🔥🔥💪💪💪💪💪go Ronan🙏💪💪💪💪

[@RonanRuns]

Glad you enjoyed it!

[@janellek21]

It's great you can run outdoors in winter where you live! The sun rises at almost 8am and sets at 4pm where I live. My treadmill gets a good workout in winter. Do you have a dog? When I run outside I usually take mine with me.

[@gdhone2371]

RoBRO! Awesome video great editing. Thanks man, inspiring. Take care Brother.🦵🦵💪💪💪💯

[@raysullins5179]

Great looking running. The drone work and editing is awesome. This is a nice workout but I ask what are you working out for, a 5k XC race or to run sub 5:00. I hope a 7k workout is more than 7% of your miles for the week, Gotta get that speed work in running at least goal pace.

[@RonanRuns]

I do a speed day on Monday or Tuesday and a longer slower workout on Thursday s

[@oldaggieb9403]

JANUARY 4 2 TIM. 2:1 1 CHRON. 29:10-16 EXODUS 33:14. Basic yet good. what about Friday verses?

[@RonanRuns]

Great verses today!

[@oldaggieb9403]

Nice. be safe out running

[@toxa.78]

🤝💪👏🏻🖐🥇

[@stevestunningsteve3450]

Ronan i been busy so I'm gonna wish you&your family a early &great New year 2025..I know since you been so nice to me and everyone here that your gonna have a great New year 2025..thanks for being so great im glad I subscribed to your KZbin channel..Happy new year 2025 Ronan.

[@RonanRuns]

Thanks!

[@bryantrexler2310]

Not to sound weird but what do you wear for support?

[@josephm3966]

you should try some vibram five finger barefoot shoes for when they force you to run shod in races. closest shoe to bare feet.

[@GarbageMan2025]

Question, what shoes do you wear and has barefoot running changed your feet geometry? I switched to barefoot zero drops with wide toe boxes a few years ago. I was a size 12 but now I have to get a 14 or 15 when I have to wear typical tight toe box shoes, like at a bowling alley or boots. My feet have splayed out and just don't fit. Not mad about it and never going back as 100% of my feet issues are gone. Just curious what you use when you run as I would like to start running in the spring but can't do barefoot.

[@RonanRuns]

@@GarbageMan2025 I wear Xero's HFS Zero Drop Shoe. I really like the brand. My feet are super wide because I've never really worn shoes.

[@GarbageMan2025]

@@RonanRuns Awesome! I found a really nice pair of their Prio's that's been in my cart for a while (I am really frugal hippy vegan who doesn't like to spend $ so it's a hesitation purchase lol). Your recommendation will make that transaction complete, thanks! Their website is cheaper than amazon, I am sure they would create a referral link for you to earn a small commission from your viewers who purchase! And same, I have always had trouble finding shoes that are comfy so I just go barefoot when possible. But at 285 lbs, I am not jogging barefoot ha! I would rip my feet up fast ha! TY for the suggestion!

[@ryden7114]

Meant to say not sitting around.

[@ziadotoom9596]

It will be easy keep going strong❤

[@oldaggieb9403]

Hello young man. GENESIS 11:1-8 ROMANS 15:2. HAVE A GOOD WEEK. What was the Sunday sermon?

[@geirm.7585]

I myself would prefer to run in varied terrain. Better for the back even when you are young ;) Hope you have shoes with good cushioning.

[@RonanRuns]

@@geirm.7585 i go barefoot. It's healthier.

[@geirm.7585]

@RonanRuns Yes, like running here from 1:00 on "A Week Of Workouts++.." I quite agree , I ment especially running on asphalt etc. I'm not sure if cushioning is the right word, I,m a Norwegian :) We should all get more in touch with the earth..Also a variety of exercises is good, but I don't have to tell you that.

[@oldaggieb9403]

Jan 2 PROVERBS 2:6 ISAIAH 51:1-6.NICE START TO THE YEAR. Any need's? need prayer? how is life today?

[@RonanRuns]

Good verses. No needs right now, but prayer never hurts😉

[@oldaggieb9403]

@@RonanRuns yes prayer for you morning noon and night

[@oldaggieb9403]

Happy New year. Joshua 1:8 1 JOHN 1:1-5. May the year bring you peace, joy and make you happy

[@_Barfussboy_]

It is a little sad to see how you have to train for running with shoes because of others that don’t understand the benefits and possibilities of barefoot running!

[@RonanRuns]

@@_Barfussboy_ it's a lotta sad 😢

[@oldaggieb9403]

MATTHEW 7:24 PHIL 1:6. Have fun tonight Eat something chocolate.

[@theomaennle3337]

[@DarrenVanZyl]

Hi

[@RonanRuns]

Hi

[@DarrenVanZyl]

@RonanRuns hi

[@in.themix]

[@oldaggieb9403]

JAN 3 LUKE 9:48 JOHN 16:31-33 PSALM 89:1 46:10. ENJOY TODAY

[@bruceproud1794]

🫠🫠🫠🫠🫠🫠🫠😗

[@oldaggieb9403]

MATTHEW 10:26 read

[@RonanRuns]

Therefore do not fear them. For there is nothing covered that will not be revealed, and hidden that will not be known.

[@willem604]

When are you going bald?

[@RonanRuns]

If I hit 50k subs by the end of 2025👀👀

[@willem604]

@@RonanRuns 5K Rowan

[@RonanRuns]

@@willem604 50k or bust🤝

[@willem604]

@@RonanRuns performance is okay, but don't push yourself too hard.

[@oldaggieb9403]

DECEMBER 30 PSALM 143:10 PSALM 13. Your not answering much lately.

[@RonanRuns]

I've been on a church youth trip. Good verses today

[@adeeponionbrah]

Get some book learning too Ro. You don’t deserve a krappe job cause you don’t have learning.

[@KnowOneKnows]

FYI, Ronan goes to school full-time. He is also an avid reader, and very-bright. :o) Thanks for your care.

[@steven-Anaheim]

I just gotta up my membership. This is an incredibly driven individual. Free the birds!! 🦶🦶 🫡

[@RonanRuns]

@@steven-Anaheim thanks!