8 Best Core Exercises for Footballers

[@wave4dayz]

I JUST STARTED THIS AND I'M ALREADY SEEING IMPROVEMENTS IN MY FOOTBALL..MY STRENGTH HAS QUADRUPLED..I HIGHLY RECOMMEND THIS WORKOUT ROUTINE...TO MY FELLOW UNDERGROUND FOOTBALLERS SEE YOU AT THE TOP SOON

[@l0veyoux]

What strength like all over

[@YurrrRyan]

@@l0veyouxcore strength…

[@Joeylovessneakers]

Very helpful for a football player

[@PunamDevi-ud3lr]

Love your video from india

[@fugazi1995]

Which one is from India

[@fugazi1995]

Which one is that?

[@youngdon4life804]

Why do we need to know your Indian

[@diamentoglowyAi]

good one

[@viscaelbarca4035]

Thanks

[@Leerios2012]

U know you have do it when sergio is doing it too

[@ChargeSports]

What beat did you use for this edit?

[@yunus4956]

Turkish 😊

[@jonesy1589]

Shoulder taps

[@user-gf6ho5eu5e]

Nothimgam forest elanga

[@lavatr8322]

Woooah

[@fugazi1995]

How about just normal crunches, why do we have to complicate things?

[@youngakiela2526]

Cause its footbal specific

[@kalani14_]

Cause there’s always a better method

[@Shakinthecut]

Because crunches aren’t as good as these exercises for building actual core strength. Do core exercises that stabilize ur back like planks, leg raises and walking wth heavy weights

[@highlights-of_futbol]

Hello

[@moniontheonion6234]

GYA-

[@user-gl5hh9td9d]

What's the exercise richarlison was doing???

[@Leonedwardsthegoat]

Rotational landmine press

[@AmineMeziani-ky2xw]

Repitation ??

[@youngdon4life804]

Is this football or soccer workout i cant tell

[@way2shifty32]

Soccer

[@blackscreen1810]

Normal plank is useless. Good vid otherwise.

[@syc6771]

how so

[@blackscreen1810]

@@syc6771 your core is used for stability and rotating. Plank doesn’t train either of these. I still like doing planks cause it’s enjoyable but it won’t improve your sports performance.

[@sayanjamadar9330]

meanwhile: Messi playing Fifa & eating chips & scoring bangers in every game 😂

[@bachkhoa5894]

because he is short so it's easier to balance while running/dribbling

[@blackbird-_-8666]

@@bachkhoa5894 what's that got to do with his legacy ? haven't seen Insigne clinch even his 1st Ballon d'or Messi's natural talent coz there are even shorter players less than 170 being short isn't the only reason for his success , u're neglecting his hard work there are players even more gifted than him like Neymar , haven't seen him clinch his first Ballon d'or either so the bottom line is stop judging people by their biological traits if someone's a contender in the GOAT debate that means he's definitely worked hard

[@bachkhoa5894]

@@blackbird-_-8666 when tf did I mention his legacy or down play his achievements? I was jus giving a scientific explanation to why messi does not need to work hard on core strength and balance like other tall players. Stop being so sensitive and overthinking

[@blackbird-_-8666]

@@bachkhoa5894 ur on sh*t bruhv the way u mentioned it makes it more like the sole reason for his success anyways i won't be replyin anymore so u can keep talkin sh*t byee

[@Therealwhiteguy123]

Because hes talented and does not need hard work while others who want to reach their full potential has to work hard.

[@terminatorae]

Thanks