Ruben Dias Follow Along Workout 💪 | Be a better, stronger centre-back

Help get the advantage over other defenders by maximising your complementary work in the gym, as Ruben Dias and Head of Strength and Conditioning Simon Bitcon give us a real routine in the Man City gym.
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About the Official Man City KZbin Channel:
Here you will find all the latest videos from Manchester City, including, all Premier League goals, highlights, behind-the-scenes footage, training and much more.
Get closer to the likes of Jack Grealish, Bunny Shaw, Kevin De Bruyne, Lauren Hemp, Erling Haaland, Riyad Mahrez, Ellie Roebuck Phil Foden, Esme Morgan and the rest of Pep Guardiola & Gareth Taylor's teams!

[@ciobyx6399]

Respect for Simon and the rest of the staff, they are the best and the unsung heroes

[@user-hb8nf4cz2r]

7:10 "sometimes people get wrong ideas about what it is and what it means to be in the gym..... it's about balance" 💯

[@marikat3347]

What a player! A real professional 💙

[@user-hx4pe4hv6z]

بلتأكيد

[@optimizedpatch]

yeah its almost like he's a proffesional football player XD

[@paulusdecoh03]

Ruben dias, Akanji, walker, Ake and not to mention our Midfield maestro Stones are a new wine in a new wine skin

[@NaovanNS]

Dias : this is my workout routine and what it means to be in the gym. Grealish : thats great and all, but do you remember how haaland bodied you ?😂

[@bucky2468]

Where are the results?

[@jeanlundi2141]

It's unfair though that Haaland bodying Dias is remembered, but around the same time, in the other City Dortmund game, Dias owned Haaland as well.

[@marianarosa5040]

"He is the gym 4 times a day, but we just never see anything " 😂😂

[@libby4608]

😂😂😂😂

[@maherabdalla]

@@jeanlundi2141 haaland was in diaz his pocket in both games.

[@Joneyfootball]

Ruben is our 💪 man at the back

[@ezzong]

Get Grealish and Haaland in there and you'd have the perfect content

[@vanalpha3081]

Ruben knows he can be the best CB in the world and am happy he is working on it

[@jayingham5559]

Ruben Is Such A Humble And Intelligent Man And A Great Player 💙💙💙

[@kumarshubham7632]

Great athlete and great leader 💙

[@kabzkabiru4833]

"THOSE WHO FORGET THEIR PAST COMPROMISE THEIR FUTURE"

[@miguerinowtf7479]

What past? 💀

[@kabzkabiru4833]

@@miguerinowtf7479 A TREBLED PAST🙃

[@joaopedrosilva5947]

This guy is the example of discipline!

[@AfolabiAdeliyi-nf3jh]

Best defender this season

[@erlinghaalandnews1]

Haaland and Grealish have seen it 100 times😂

[@user-oi9sp5mz8b]

The best defender in the world 😍🤍💙

[@AfolabiAdeliyi-nf3jh]

Motivational speaker Ruben Dias

[@satrioarbiyudho]

Just give me your signed jersey Ruben! You're the next man city Captain!

[@Nick-rt6qm]

Fantastic video showcasing the simplicity of effective workouts. There is no eye catching flashy exercises, no overcomplicated nonsense, just effective strength and power straining. As a strength and conditioning coach myself, this is a great example to younger kids of what their training should look like. There’s so much misinformation in fitness, and someone is always trying to sell you something new and “cutting edge.” There’s a place for that kind of stuff on occasion, but these exercises are tried and true for a reason: they are simple, easy to load/perform, aren’t overly stressful (supplementary to playing football) and they work.

[@vv4ra]

ruben dias content, it's a good day

[@djKianoosh]

wow I would love to see more videos like this! for wingers, and especially midfielders too!

[@bikalgurung7644]

We need more videos like this, we need midfielder and attacker work out video as well!!!!

[@coachmarioandrija810]

Doing the simple things to a high standard. Very good work here!

[@TheAeasy19]

Staff holding it down. Ruben is a professional who loves his craft. Gotta respect that

[@jgoldhw6681]

OBRIGADA! I LOVE YOU DIAS!!

[@lysis1611]

JUSTO HOY ANDABA VIENDO SUS FOTOS EN LA CELEBRACIÓN DEL TRIPLETE Y ME QUISE PONER COMO ÉL. Gracias City por compartir la rutina de el mejor central del mundo 🙏🙏🙏

[@rodrigoperes8578]

Wow dude, who's that, Albert Einstein? You can tell he's got more brain mass than all of us watching this video right now. And his analysis linking physicality, mentality and game situations is pretty impressive. That being said, Ruben's commitment along all the other players and staff is what makes this team great today. They're definitely not there because they're lucky! Good job pals.

[@d1v191]

Our number 3

[@great10toes40]

Thank you for this

[@jpw5029]

Absolute unit

[@Alice-xw7tz]

Ruben is the most handsome guy at man city

[@user-hs1by5ed2g]

I like this contents!!! Please post another player's workout routines 🙏 🙏 🙏

[@Outsider_aa]

the more simple, the better, great content

[@francisagnew8300]

thanks for these videos, really useful

[@chiwuzieodunukwe4666]

Great video. More of these video types pls @ManCity

[@criscolon-ig8qg]

Vamos city ⚽⚽⚽💙

[@3066961]

love this, crew!!

[@andigunil3615]

Treble wenner go Mancity🎉🎉🎉

[@loadinginc.7220]

Appreciate city for this vid!

[@user-ot8gq4wi1c]

Thank you!!

[@iprrx]

My defender 💪🏻💙

[@J.Ngente]

My Man Ruben Dias💪

[@Ammu_ptl]

The great wall of manchester

[@muhammadnashichmachfud3309]

Humble

[@sagarrpatil2488]

Great Information. 💙😁⚽🙌🏽

[@yanasuryana1535]

Love you m city❤

[@user-df5kr3ld4r]

Best CB itw. 😍😍😍

[@boris_ViDel]

Nice concept of vidéos ! 💙

[@Nhat.]

Pls do more of this.

[@joilsoncerqueiradeoliveira833]

Os zagueiros do Bahia precisam desses tipos de exercícios!

[@WelllDone47]

💯 Focus Guy ! 👍🏼

[@user-vk5pw2mg6i]

Congratulations for this whole work that you ve been doing. If you could do the same for the position of center for with Haalad.Thank you!

[@jorgevieira4489]

What a player

[@ikhwantrikuncahyo3596]

More content like this ❤

[@caps4lifeov8]

Very informative video

[@ritesticles8312]

ruben u da goat

[@nsaratts6374]

Beast that man. Him and Rodri should be playing in the pack for Sale.

[@donjr3270]

One of the best CB in the world!

[@RonnyEditz10]

Let's go blues 💙 💙

[@lisastoker391]

Thanks for sharing City 👍 💙⚽️

[@fahadfahu525]

💙💙💙

[@AbdifetahIOmar]

Work ethic, city has the best supporting staff in sport.

[@yasinnsirov8348]

Rüben dias💙

[@user-hb8nf4cz2r]

200k views, you know what people want. post more ruben (and john too)

[@tirtoananda4348]

Ruben Dias Is The Best Defender For Manchester City. See You To The Premier League Season 2023-2024.

[@Threwitontheground2]

My guy

[@lensonpanyang7159]

Nice

[@terrenceending2868]

Treble Man City 🩵🩵🩵

[@bijaykuikel]

💙💙

[@RohitSinghhere]

Maguire added this to his watch later

[@mindescape2413]

Holding the barbell with cross finger!!🥶

[@JohnDoe19xx]

And Jack entered the chat "He was bodied by this man" 😂😂😂

[@user-px2co1bh8n]

❤❤❤

[@imlucastho]

I‘d love to see a winger training session !

[@fit.football]

very interesting 😮. We are waiting for the analysis of the striker’s training

[@user-qx5yi4os7e]

I love robine and mahrese and silva

[@criscolon-ig8qg]

Rubén días you a goog defender

[@widyadarmawirawan2959]

If Ruben Dias retires someday, I convinced that him can be a Gymbros and a Content Creator from this video hahah

[@dailyfootballshow9ja]

AKPU💪🏽

[@ahmaddabash8940]

We need about jack grelish leg workout😊

[@akiraaoiichigo]

Ruben has a great lean body,take the shirt off man Let em see😂

[@Future979]

No result 😂

[@ourworld2859]

He showed at the right time, holding UCL trophy without shirt.

[@hypekills7347]

Best CB in the world

[@sir_harvey]

Could you give out the playlist playing in the background?

[@rizalbear5763]

Next captain man city

[@winterfellyt]

Not so sure if he's with Jacksfilms or Agent Smith but yeah, great video!

[@vanshshah9628]

Jack grealish said ruben spends all day in gym but still doesn't get bulkier.. jack was right😂😂😂😂

[@allpissedup229]

Bulky means heavy, he's at his right size. Jackie needs to pump up a bit more haha

[@miloseviczarko45]

​@@allpissedup229 Jacky needs to stop drinking. 😂😂😂

[@atlast3]

Jack looks more bulky and yet has less physicality than ruben...

[@nouashax__]

He aint body builder or wrestler. He need flexibility and speed. Thats why he mentioned balance

[@jeanlundi2141]

Like others said, it's not about getting jacked.It's about conditioning your body to do everything it needs to do on the pich, better.

[@rahilmurti3780]

Hi, Any team training videos going ahead for champions league final please?

[@Nontondoang69]

Ganteng dan pemberani

[@yannispeyron8036]

do de gym routine of Halland pls

[@Kalle_savolainen]

Ruben should try Hålands workout routine

[@raelmuia7746]

Be our captain next season

[@srikanthsrichakra9495]

1comment I like KDB and hole man city team

[@virtussuxx]

Cant wait to try all this excersize..... in my dream

[@XtraCheesePappy]

Father Ruben 🥲👍🏼.

[@Tony-tx4nm]

Nobody : Jack Grealish : still got bodied by erling

[@cannismajor6812]

Arteta taking notes 😊

[@rafiqyahaya1607]

The best CB in the world

[@mthemole]

Mr coach man, next time show us workout routine for adama traore Thanks

[@lexi6693]

hello Crush. good morning. 💙

[@fahmidoang6521]

Man city

[@mcfc9320]

Ruben Dias our number he hates United and he loves city 💙 CMON CITEH