8 BEST Total Knee Replacement Exercises After Surgery

8 BEST Total Knee Replacement Exercises After Surgery | PT Time with Tim

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Күн бұрын

Пікірлер: 41

@PTTimewithTim 2 жыл бұрын

👉 Purchase a home exercise program worksheet of Dr. Tim’s Hip Strengthening Exercises for Runners as seen in this video! Worksheets are available to print at home or use on any mobile device and each one includes ADDITIONAL exercises to ensure a full, comprehensive rehab program. pttimewithtim.myshopify.com/products/exercises-after-knee-replacement-surgery-worksheet

@LegIIAVGCA 23 күн бұрын

Thanks. On day 4 of complete knee replacement. Question… no pain just stiffness. Do I take my Percocet 1 hour before a PT with a health provider? Age 62… make 255 pounfs

@camillesamples8790 3 ай бұрын

I was doing great after TKR. A PT student pressed on my knee with all of his might and I have been in pain for 3 weeks now. I am furious. I gave them a piece of my mind. I’m doing your exercises and not going back the therapy. My surgeon is okay with that. Thanks for the video.

@deborahmckinney8217 3 ай бұрын

@camillesampl... That exact thing happened to me. And I spoke with their Corporate Office. I was in pain for about 3 weeks as well. I never went back.

@sharontimbrell2228 29 күн бұрын

Just had FRK.So glad I found Dr Tim. Pre op exercises have helped massively and just started post op exercises. Already feeing the benefit. Thank you Tim your videos are brilliant.

@PTTimewithTim 29 күн бұрын

Great to hear!

@elizabethrichard3104 2 ай бұрын

Thanks so much for these detailed exercises and demos

@majanganakaja5159 2 ай бұрын

I have done TKR my left knee few days ago. Thanks for sharing the best exercise Mike

@NikhilSheth9 3 ай бұрын

Thanks Tim, using this to help my mom after her TKR

@joolzmac1 Ай бұрын

Great video, thank you!

@anjumafshan8880 6 ай бұрын

Thank you for sharing the best exercises.

@PTTimewithTim 6 ай бұрын

You’re welcome!

@wilfredolopez8600 2 ай бұрын

Blessings to you ,Thank You...

@mikelehew923 2 жыл бұрын

Had total knee replacement about 18 months ago and you helped with my rehabilitation. I still stretch 5 days a week with some of the exercises you show here. Are there other stretches you can recommend. I still have some discomfort getting in and put of the car. Thanks.

@PTTimewithTim 2 жыл бұрын

Hi Mike! In particular, where exactly and what kind of discomfort have you been feeling when getting into/out of the car? Is it directly in the knee, under the patella, back of the knee? Is it trouble with bending it? Thanks for watching! Hope you’re doing well!

@veenadevilakshman6735 7 ай бұрын

Thank u so much sir 🙏

@PTTimewithTim 7 ай бұрын

Most welcome!

@ilenetat-tong5864 5 ай бұрын

Thank you. Day two of my TKR and everything hurts. However these excercises help improve strengths and ROM.

@ShrideviVijapur-h8t 5 ай бұрын

Your exercises are very good. I can understand little english. So so if you apply some sticker on knee like 0prated knee it will easy to understand And sir after every exercise write how many times and how much counts we should do. Thank you sir.

@tanieladolodai7392 4 ай бұрын

Thank you so much!

@maunalouw7593 8 ай бұрын

Thank you very much appreciated

@PTTimewithTim 8 ай бұрын

You are very welcome!

@sharontimbrell2228 19 сағат бұрын

How long after surgery should I continue with these post op exercises?

@EdwardPo 3 ай бұрын

I can’t find the knee bolster link you said is here.wedge link for elevating my legs

@kmsy200 10 ай бұрын

U are the only one teaching right way .still I'm in pain I can't roll towel under my knees so painful. But thank u

@PTTimewithTim 10 ай бұрын

Thanks so much for your comment! Keep up the good work!

@snowwalker9999 13 сағат бұрын

Every individual is different after the surgery. The exercises you are showing are great but many post op individuals have a hard time doing all of them as shown. For instance abducting the leg in side lying. They may need to start doing it supine. Hamstring and glut activation requires good ROM and pain control post op with bent knees. I would show alternative ways of doing the exercises too in case one has difficulty. Hope everything I wrote is taken constructively. (PT with 30 years).

@chrisgonzales6259 Ай бұрын

I was told not to put anything behind my knee but focus on getting the knee straighting and bending. When should I focus on the quad ?

@lorinaenriquez 2 ай бұрын

After surgery, how many days will l start exercises?

@sharontimbrell2228 16 күн бұрын

17 days into rehab I find the supine heel slide to bend the knee difficult, painful I’m left with ache around my hip joint. Am I doing the exercise wrong?

@jimbob33ism Ай бұрын

What gets me in all these vide on KZbin you never see actual see people who's had tkr doing these exercises !!!!!!

@tiiuvanwinckle7880 Ай бұрын

Because the pain is so great they don't want to show actual TKR people swearing or crying...the pain is not nice They wanted to keep it a..G rated video...lol

@Mugglematron 21 күн бұрын

@@tiiuvanwinckle7880 I think it would helpful to show so that we get an actual idea of what is a realistic rainge of motion.

@danabates8546 Ай бұрын

When i bend my knee it feels like something is going to pop in my knee. 😮very stiff

@NepaliNed Жыл бұрын

Hi Tim, I really like your pre and post op knee replacement exercises. I've been home now just over two weeks and it was quite the experience. However, I know I need to complete the process by doing all the post op exercises for at least a year. I worked out in a gym all the time prior to surgery 2-3 times a week and did your exercises. I did an all round work out with weights for an hour, rode a stationary bike 25 min, stretched with knee and core exercises before and after. I'm 60 years. How long do you think it will be before I can go back to the gym again? Do you think its a good idea to have a stationary bike or recumbent bike in the home to help? I'm using a walker right now and I know its a marathon to get to being fully physically active again.

@PTTimewithTim Жыл бұрын

Hello Kent, I'm happy to hear that you're doing well after surgery. It's usually most beneficial to have a stationary or recumbent bike in the home for ease of use every day unless your gym is close-by and easy for you to get to. Most people struggle to get to the gym after surgery because they can't drive themselves and most people don't want to go to the gym at this point after surgery because you should only be doing the bike there, nothing else. Other machine-based exercises typically can be added in starting 2-3 months post-op. You really should check out my in-depth article on post-op expectations and exercises. You can find it here: pttimewithtim.com/exercises-after-knee-replacement-surgery/

@NepaliNed Жыл бұрын

@@PTTimewithTim Hi Tim, thanks for responding to me. Unfortunately, the gym at the community center is about 4-5 blocks away there and back. Definitely think its too soon to walk there even just to use their stationary or recumbent bikes. I don't have either bike in the home, but was contemplating purchasing one. Seems to me, its probably best to focus on exercises, like the ones in your article, (thanks) walk as best I can, continue to improve and in time, I'll be able to be active again maybe in 2-3 month as you mentioned :)

@danmccoshum2408 5 ай бұрын

I don’t know ,you would think you would have that prior to surgery so you’re not looking for it after surgery that doesn’t even make sense. You can get really cheap recumbent bikes or stationary bikes on OfferUp for 20 30,50 to 150 200 bucks.