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Ready to elevate your long distance running game? 🏃♂️💨 Dive into our top 8 tips that will transform your running technique, making you more efficient, faster, and reducing the risk of injury. Say goodbye to bad habits and hello to mastering long distance like a pro! Whether you're training for a marathon or just looking to improve, these tips are for YOU. Don't forget to like, share, and subscribe for more expert advice! 🥇👟 #RunningTechnique #LongDistanceTips #MasterYourRun
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Read the full article here: unstoppabl.com/blog/long-dist...
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Chapters:
00:00 Intro
00:10 One thing at a time
00:28 How does your foot strike the ground?
01:35 Why you shouldn't heel strike
04:14 Scrap the word 'run tall'
05:10 The perfect arm form
06:13 You should be aiming for 'peace' not 'relaxed'
07:37 Resistance training improves your running
08:51 How to breathe when running
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