How To Run Faster Using The "Invisible" Technique

OLYMPIANS FEATURED:
Matthias Bühler
KZbin - / @thepassionofsprinting
Instagram - / the_passion_of_sprinting
Location: Germany
Richard James:
Instagram - jangafit?h...
Location: New York City
Wyndell Dickinson:
Instagram - speedspecia...
Location: Florida, Travels to clients frequently.
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3 WAYS I CAN HELP YOU:
(FREE)
7-Day "Sprint Bootcamp":
www.thesprintproject.co/Sprin...
(DIY)
Sprint "Cheat-Codes" to fix your technique & run faster: www.thesprintproject.co/cheat...
(COACHING)
Get science-based coaching inside the "Sprint Club":
www.thesprintproject.co/sprin...
-------------------------
SOCIAL MEDIA
IG (main): [ / thesprintproject_ ]
IG (backup): [ / sprint.project ]
Tiktok: [www.tiktok.com/@thesprintproj...]
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00:00 Intro
01:05 Leg Cycle Explained
1:19: Stride Frequency Explained
1:31 The Mistake I See Frequently
1:53 How this affects your speed
2:39 The Invisible Technique
3:29 How to improve your cycle
4:40 Stride Frequency vs Length
5:32 Exercises You Can Implement
8:56 Live Technique Analysis

[@TheSprintProject_]

Happy New Year and thank you again for 100k. In 2023 we going even harder and finally launching the Sprint Club. 3 ways I can help you : (FREE) 7-Day "Sprint Bootcamp": www.thesprintproject.co/Sprint_Bootcamp (DIY) Sprint "Cheat-Codes" to fix your technique & run faster: www.thesprintproject.co/cheat-codes (COACHING) Get science-based coaching inside the "Sprint Club": www.thesprintproject.co/sprintclub-join

[@jaden4532]

Is this the best technique

[@ijeomachiemeke7556]

Pls can make a video on how kids can run faster or any exercises you recommend

[@Ra4758]

You're a scammer. Do you have no shame?

[@FilostoneSpamnesian]

Hey man I need some help, Is there a way you can make a video about the 101 of sprinting? like what proper form to sprint there is like hand position, Thighs etc?

[@brianlamptey4823]

kzbin.info/www/bejne/bqall4usgJ5mg6M I was wondering if this technique also applied for long distance running and here's the proof it does lol.

[@codepringles9853]

thank you so much. freshman in highschool here running an 11.5, really want to improve to sub 11 by end of season. First year of track and your vids have helped so much

[@TheSprintProject_]

Congrats on getting started man, wishing you lots of progress this year!

[@DW-Yaah700]

Hey, my 1st yr🏃‍♂️ track was as a senior in HS & I was fortunate to compete at the State level & make it to the Junior Olympics. Give 110% every cycle every practice every day. Race past the finish-line.

[@duaine4319]

you got this, it’s very possible went from 11.5 to 10.9 in a year, don’t give up!

[@jo_raid4436]

Bro I ran 10.13 today so nothing is impossible ! (my first 100m was 14.2)

[@dashwolcott9453]

@@jo_raid4436how long did it take for you to improve that much

[@susieunderwood4645]

Excellent content - so glad to have found your channel!

[@ThePassionofSprinting]

Outstanding video , so much useful information I am very honored to be part of it ☺️☺️☺️

[@breekwhal]

Amazing content especially the live analysis

[@kamie1487]

I love the videos, and I see that you research a lot.

[@hakeaooda1549]

Coach James... thank you, just a baseball player understanding how to run.. really nice information and understanding.

[@ShurlandSDK]

Watching from Trinidad and Tobago 🇹🇹 your videos are very informative i just recently crossed my sub 11 barrier so i am working on keep it consistent

[@shellyparker1995]

Great video ! I ran the fastest time in the world in 2012 when wyndell coached me and I was also apart of a world record age group relay team.

[@user-ee3ty6jf3s]

thank you for your video，it‘s great and i did learn a lot from it😁

[@ramlangoddos4425]

Thanks for the informative video.

[@matthewrooke963]

thank you so much this is very helpful

[@howreal2364]

Great Video. I Learned A Lot From That Video.

[@830118]

Great video. Very informative.

[@user-oj1xs7qt5y]

Amazing video thanks for sharing

[@TheChinaPlay]

You just hit a new PB with this video. Thanks! What a master class. I learned a lot.

[@TheSprintProject_]

Considering you've been subbed for 1 year that means a lot thanks!

[@JohnDoe-ty6sv]

@@TheSprintProject_ what is your personal best for the 100m?

[@ShortandSimple0]

Very interesting, thx!

[@Satoshi-Sin_Shinichi]

Another Awesome Video. Very Useful and Fun to watch. Keep it up, Dude 👍🔥😎

[@TheSprintProject_]

Mission accomplished then. Thank you Satoshi!

[@mytraining1223]

Amazing video man, I really appreciate the depth of work you're putting into this subject. Where do you get footage to analyze the best sprinters?

[@catedoge3206]

im not world class runner, not at all, but at one point during an 11 night run alone in a track with just my phone light, i went beyond my body (out of body experience) in the flow (super potent) and i felt invisible and invincible like i could run as fast as i can with no effort. i eventually stopped cus it was terrifying to see the limitless potential we have after 200 meters of sprint at the end of my long run. amazing!

[@RaRa-pe9dt]

Jesus loves you

[@cedrickpowelljr.2340]

Cheat code literally. found this out a couple of months ago. Gonna dominate track szn!

[@mridul2069]

Amazing video so educative...

[@TerrifyingSaviourGOO]

quality content

[@coachojoi8]

This was Dope

[@js5791]

Great video

[@altoncurtis8090]

I find this content to be very informational

[@lucashayzlett5236]

Thank you. Helped so much!

[@daniellewis2351]

Soo helpful thanks

[@TheSprintProject_]

Glad you got value

[@oscarward2685]

Thanks!

[@TheSprintProject_]

Thank you Oscar!! 🙏🏼

[@speeddoctor]

DOPEEEE

[@ShadlesTable]

Incredible video. Well done. I need one of you guys. Have you reached out to raes take? I wonder what he would see.

[@andrewodonnell1809]

Wyndell coached me mostly online last year which led me to take 4th in the 400 at new balance nationals. Amazing coach. This video is well worth your time. -Andrew O'Donnell

[@wyndell300]

Hey Andrew 😆 it was awesome coaching you and a privilege and good luck with your college season 2023!!

[@shahid8545]

This is some really really good information thank you.

[@konstaConstant]

I'm just a bro who has back issues, brain issues, recovery issues, unathletic body, but this is cool asf. At the moment I love learning about disc golf form, and have reached about 130m = 400~ft. After my broken toe heals I could go on track and see how fast I run, and I'm guessing it'd be about 16 seconds for 100m. Maybe in the upcoming summer I could take sprinting as a hobby and get me to something like 14 seconds. That would be hype. Gonna be watching technique videos a bunch

[@Messup7654]

I have scoliosis and I had sciatica a herniated disc and a disc bulge all at once just a few months ago that was right before I started playing contact football so I researched and strengthen my back and core with bridges bird dogs side planks Superman’s pull ups and farmer carry’s and suitcase carry’s it totally cured all of those maybe execpt scoliosis because that’s bones but now I run a 11.3 and am going to get to a 10.9 by January

[@krazybjconzales615]

Thank you sprint project I'm 15years old I've managed to run 10.76 in my training i currently hold the 100m record in provincial i would like to hit 10.30 by the end of june for our nationalmeet or palarong pambansa in the Philippines. on november 14th of 2022 in our school meet I've run 11.91 due to horrible posture and incorrect techniques thanks to sprint project I improve by a lot, this man is a legend

[@kinglance2491]

I'm from Philippines too and my teammates are aiming for palaeong pambansa rn we are in lungsod

[@williewaset]

Another great video! Do you have anybody in Northern Cali?

[@derandereandre3453]

Can you show us your transformation since you sprint? And tell us what you did?

[@TipTop027]

Nice👌

[@TheSprintProject_]

thank you!

[@ijeomachiemeke7556]

Pls can you a video for on how they can run faster or any exercises

[@cyberdimi1100]

bro ive been watching you from 2k subs this is crazy well done man

[@bhartveersingh1865]

I'm late watching this video good job man love u from India Punjab Amritsar

[@seifullaah73]

Hi, can you make a video on sprint starts, as there is a misunderstood concept of driving the knees forward, but that is not true as that leads to knee extension and over striding, but rather you should be popping your thighs forward and then push the feet back. or something like that. thats my weakness, I sprint and drive but can't push my feet back but rather down. then that turns to overstriding in the following several steps.

[@memeskidukan20]

Can we use this technique in long running like 5k 8k.

[@aberdeenkiko]

For any short legged track & field athlete... Mista B. Johnson, running form way, is a good starting template, when just referring to the sprinta type ones. Meanwhile, for any long-legged track & field athletes... Mista J. Gatlin; is also a good starting template, just referring to the sprinta type ones, as well. Yet, if one has an even torso and legs length; then Mista D. Bailey; is the best template; for having a great running form way; while referring to the sprinta type ones.

[@christiantagliaferro4123]

Jacobs was a long jumper until 2019. His coach was a triple jumper. Look how his feet bounce

[@Jackjack1978.]

Hi, love your channel!!! So I'm just getting into running(extremely fit and capable) and watched about 50 hours of different videos on high performance shoes:) I'm not really exaggerating...😬 Here's my list I'm wanting a shoe that does everything REALLY WELL if possible. Also I have taken up sprinting for about 50 yards so I'm also wanting a non spiked shoe to do 50 yard HIT training.. Any and all suggestions welcome. One shoe to rule them all would be great, But if I really am needing two shoes to do both short distance running and sprinting that is fine. Doesn't matter about the budget. I just want what makes the best sense, But it would be nice if one shoe like the SUPERBLAST might do both really well.. Thoughts ??? -ASICS NIMBUS 25 -ASICS SUPER BLAST -Puma DEVIATE NITRO elite 2 -HOKA MACH 5😊 -Nike Pegasus turbo SE -NIKE PEGASUS 39

[@jimmypopblaze]

Mans is straight up floating

[@mariuswalther1720]

Hello, I have a question as an inexperienced individual to a professional. Starting this year, I plan to study sports education and I still need a pair of shoes: 1. for the sports aptitude test (100m sprint and 3000m run) and 2. afterwards for the track and field semester. I'm still undecided whether to buy spikes (I'm leaning towards the "Puma Evospeed Distance Nitro Elite+ 2" or the "Puma evoSPEED Star 8") or to stick with regular running shoes and use my indoor shoes for the sprint. I would greatly appreciate a response.

[@matthewkaram9615]

💫

[@humanboy395]

Wsp bro

[@TheSprintProject_]

🙏🏼

[@hurdlegod4933]

🦋🦋🦋

[@RossKempOnYourMum01]

06:45 this us very very interesting, so he's talking about keeping the time to complete the set as the constant and increasing the weight

[@mateodee7239]

Quick Question, do you suggest running in spikes? Or without? In what circumstances do you use spikes? I'd appreciate your response. Thank you !

[@bonkers4488]

spikes are used when youre doing an intense sprint workout on the track, you wont get your full speed in regular running shoes. spikes can cause shin splints easily so i suggest to plan your recovery from any intense track workout.

[@bonkers4488]

regular training in trainer shoes

[@brucedansby1782]

Great video. I'd love to connect regarding my daughter who is a college D1 athlete.

[@TheSprintProject_]

Thank you Bruce, you can send me an email at [e-mail] or a message on instagram: instagram.com/sprintprojectofficial/

[@cfofana4502]

not bad, dudes!

[@wyndell300]

👍🏾

[@Jondoe18702]

Hi do you know Any good sprint coaches in Hong Kong?

[@neeckks]

Do you guys do Olympic training?

[@krishnatripathi146]

I have much of a gym strength, having a full squats of 150 kg,clean of 95 kg, how to convert it nto speed

[@noname-xr1fv]

Can you make a video on the best way to run the 400m

[@deuce178]

It’s all about your 150m splits, then that final 100 is your arms carrying you past the finish line

[@genajohns3011]

Best work the good you get stronger 💪💪💪 by exercise by running 🎽🎽🎽

[@benbojar4283]

Did he set a time when he did that or something

[@Myself-improvement]

I've started athletism last year my pb is 11.8 but I want to enter the 10 Is it good to take creatine or protein?

[@zber9043]

yes. creatine and high quality whey protein will benefit you 1-2%.

[@deuce178]

11.8 100m?? Plyos+arm turnovers fast & smooth, sprint 60m & 30m, rest. All at max effort & max rest=2mins/20m sprint. Long term as if you planted a tree it takes time.

[@Myself-improvement]

@@deuce178 thanks man my coach have already give me the program In 30m dash I was 4.0 and now I'm 3.7 My only great desire this year is to enter the 10s

[@kaleta349]

@@deuce178 are you able to tell me what are arm turnovers?

[@rexupload4821]

Watching this video I’m confused about one thing James said. It seemed like he said you shouldn’t run on the toes. So should I hit the ground with the heel? What did he mean?

[@user-gw6kd1vq1b]

I am Japanese. I want to understand this video but I am not good at English so I can't understand it. I can't rely on translations either. So I would like you to summarize and comment. I will try to understand it by translating it.

[@user-gw6kd1vq1b]

@@Morrigankou I express my sincere appreciation. Thank you. From deepl

[@Mikey-pw7og]

@@Morrigankou just know ur a great person btw

[@tommacquillan7372]

@@Morrigankouround of applause for you my friend, God bless you

[@Ben-lg7iu]

👏

[@ojsenessie5692]

@@Morrigankou 👏🏾👏🏾👏🏾

[@kirbymegorden8820]

2:20 negative loop, oval shape

[@KingZayin]

i tore my hamstring using this technique lol

[@davidh5429]

Good luck recovering. I tried this and got 5 days of pain when internally rotating the lower leg.

[@beinfavor111]

What World Records did you say Wyndell Dickinson holds specifically as a masters athlete? I could not find any at all in my search.

[@bilalfurqan5154]

Bro saw that he was .05 sec off. Definitely professionals...

[@AbhishekThakur-xj7sp]

I will join... But can you provide us 100m off season & on season workout

[@TheSprintProject_]

I have that inside already

[@SA1upsb]

Coach James the only one I trust

[@shaunmcneil3295]

🇯🇲🇯🇲

[@Rnx-lt9hw]

Does this work for jogging ?

[@mahir_youtube]

Tommorow I have a sprinting tournament I am training alone sprinting running eating some good food massaging myself having cold showers.I am 13 years old and my record for 100m is 12.87 is that good or not?

[@ballisticshotxx3858]

I have ran a weird way my whole life I can't run like the 4 shaped legs I can't do it while going fast

[@mortazaroshan5676]

bro was that black dude mario balotelli on 0:43

[@tommybarksdale5783]

Which D1 schools did he coach at? You said he led several D1 athletes. Did he coach them while in season or did he help to prepare them (maybe in off season)? Those are 2 totally different things.

[@TheSprintProject_]

You can contact me on Instagram with who you are and what you're looking for @sprintclub.co

[@particles6123]

Can you tell me why my legs crossover when running?

[@wyndell300]

Generally the reason your legs will cross would be because of a week core in the rotational plane.

[@TheSprintProject_]

Like Wyndell said, weak core and also possibly a lack of coordination.

[@particles6123]

@@TheSprintProject_ what drills/exercises should I do to fix this?

[@haczabim]

6:40 Imagine if he knew how to lift!

[@sumsuddoharumi471]

Make a video how to run fast in football

[@TheSprintProject_]

Once you're upright these same principles apply, this facility produces the fastest guys in the NFL: twitter.com/i/status/1593641694305652737

[@deuce178]

Speed is speed. Fast is fast. I’m tired of people saying he got track speed but not football speed. Take all sports and every last one of them have acceleration & deceleration which have the same meaning in whatever sport.

[@haochen5467]

Does this help with long distance runner

[@Shqrk]

I've used this technique in long distance and I was faster and it made me use less energy so probably yes

[@user-oe9ou8li1f]

God Is soo good guys he bring extremely good things In our hearts the only thing that we have to do Is accept him Into our hearts 💕 💞 ♥️ 💜 💙 🧡 💕 💞 ♥️ 💜 ❤❤

[@aidensmith3748]

Does this apply to distance running?

[@ogone1465]

I don't think so

[@francoisiswatching]

Distance running has more back side mechanics, so "an oval shape more behind the body" to use the same terms as in the video (2:30), and a longer and more relaxed ground contact. You can see the 4 shape, but long after ground contact. But in the discussions with the other coaches, they mention overstriding/overstepping and the trade-off between stride length and frequency… These are general mechanic concepts: they do apply in distance running. Watch the " Running Analysis: Running the FASTEST Marathon Ever (Eliud Kipchoge) " video.

[@lucien4381]

Can u help me with shin splints

[@andrewodonnell1809]

Tib raises

[@lucien4381]

@@andrewodonnell1809 I tried but it does not heal posterior shin splints

[@wyndell300]

Generally speaking whichever exercise you do it's not really going to help unless you take a break from the pounding and running first and then, you can begin to strengthen the tibial

[@lucien4381]

@@wyndell300 yes sir I am taking rest but while doing exercises in my shin I don't fell much burning sensation

[@wyndell300]

Depending on how bad of a shin splint it is, if it were me I might take as much as 5 to 10 days of no stress on the shins at all before starting a strength training program. If you're not taking a good multivitamin multi-mineral recovery may take much longer.

[@terrytari1891]

Sprint I will be happy to run as fast as Darrell Green (the fastest player in the NFL)!

[@Joeyy31]

Ok good statement now how can i run at 40 mph (65 kph)?

[@redalien75]

You can’t

[@JessiIsHere]

Hi I’m a female that is absolutely terrible at running. I’m planning to improving and I quickly stumbled on this channel. Hope I can see myself improve!

[@Nourr1992]

you are not alone sister i am athletic but i finish 100 meter in 17 sec Lol ...i just started sprinting week ago ..

[@catherinerealingo2261]

Can this be applied to a 9-10 years old I'm beginner coach in athletics in elementary

[@zayywyd7832]

No

[@antoinepinnock1777]

The key is not stronger hamstring... its stronger abs ... that's the answer as to how to master the technique

[@TheSprintProject_]

A stronger core, hips and proper timing of the limbs is essential

[@antoinepinnock1777]

@@TheSprintProject_ yep definitely hip flexor

[@AAhmad3449]

Thisssssss

[@DavidDGauze]

Actually in that race Nesta carter run better than bolt

[@lokeshsinghindia.]

Is Somebody else here, who purchased his sprint cheat code course please reply

[@user-ux6nk7jr6g]

腰高

[@kimvkook-mk6rs]

Hello my speed is 30km in 60m in 70m my speed is 31km in 80m my speed is 32km how i can't understand why my speed is increase when distance is increase

[@lewischime5737]

Oh boy

[@namikazyzzv2323]

The spider a better technique

[@sweetblessings8849]

🕊🤍

[@messenger73737]

God is near, let Yeshua be your friend as he is mine!

[@humanboy395]

First

[@TheSprintProject_]

As usual ;)

[@jarett.]

U everywhere bro

[@humanboy395]

@@jarett. 😭

[@q8madrid98]

Man how can I connect with u, i want to ask u about 400 meter, if u can help me with that distance, i wild like to have ur email

[@TheSprintProject_]

www.thesprintproject.co/sprintclub-access

[@q8madrid98]

@@TheSprintProject_ Before i Subscribe with i want to know something. I was a former 400-meter runner, suffered a back injury and stopped exercising, and now I am running again at the age of 37. Is it possible to achieve 400 meters in 49 seconds?

[@sommerday77]

the Sprint Project does not have a clue on developing a dominant fast-twitch sprinters ham (says guy who had crazy speed)

[@sonitclef8675]

What about long distance?

[@wyndell300]

Long distance???... The name of this channel is The Sprint Project! ((SPRINT))😅

[@faizanelahi9848]

INSHA'ALLAH. Bro my aim is to run under 9 second of 100 meter and under 19 sec of 200 meter and under 43 of 400 meter👏👏🙏 what's your advice to me . Wait for your reply 😊😊😊🙏

[@slicfang]

😂

[@kamuishortsgamer3728]

3:30 well this is objectively wrong lol This is what results in choppy, less powerful strides -sprinters trying to intentionally shorten ground contact time which they dont have the ability to do via being stronger and faster

[@griffin3508]

Thought you said invisible coz when he is running he doesn't seem fast yet he won the 100m.