8 Golden Rules for Losing Fat & Building Muscle Over Age 40 | Bedros Keuilian

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Golden Rules for Building Muscle & Losing Fat Over 50 | Bedros Keuilian
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Timestamps ⏱
0:00 - Intro
0:37 - Golden Rules for Building Muscle & Losing Fat
2:49 - 30% Off Your First Order AND a Free Gift Worth up to $60
3:49 - Golden Rules for Building Muscle & Losing Fat
4:37 - Daily Protein Intake
10:31 - Sleep Optimization
16:16 - How to Know if TRT is for You
28:01 - Signs of Low Testosterone
31:58 - Where to Find More of Bedros' Content

[@ThomasDeLauerOfficial]

Here’s my newest FREE Meal Plan (High Protein Mediterranean with some Intermittent Fasting)- thomasdelauer.com/MediterraneanFasting/ Please enjoy it as a thank-you for subscribing to my channel and my newsletter!

[@brianshishnia3278]

Most doctors will write you a Testosterone prescription if levels are a bit low or you state that you lack energy. Once on testosterone therapy for several years your body will no longer have the ability to produce adequate amounts naturally. From many years as a trainer and being in multiple public gyms I realize that most men use testosterone as a crutch to have lean muscle mass, strength, and size that they are not willing to put in the work for. Patient beware, artificially juicing your body up with this hormone may increase metabolism of latent cancer cells in the body. The doctor you're seeing multiple times a years and the pharmaceutical companies love their TTh patients, pays the light bill every month.

[@Sensei_Brauk_Li]

I really appreciate the TRT talk. As long as you are open about it I 100 percent respect you for that

[@srconrad]

I have no idea of what my testosterone levels are but I don't have any of these symptoms mentioned here. I'm 61 years old. I guess I'll just consider myself lucky. Just glad that I finally started working out consistently 2 years ago and dropped a ton of body fat. I'm stronger and more muscular than ever. It took a heart attack to wake me up. Just start now you youngins and learn from my mistake. Life is so much better when you are in shape.

[@jakubchrobry3701]

If you get an annual exam, just request to have your testosterone checked. It's often standard to have this tested at least once a decade when you get older. I'm 60 and my total testosterone was at 618 ng/dL last November. These guys are both in such poor health considering the effort they put into optimizing their fitness and nutrition. Thomas said that his testosterone is in the 300s and he gets lethargic if he consumes 30 grams of carbs in the morning (outside his workout window). He seems to be glucose intolerant. Thomas recently interview Byran Johnson, then Bedros. You think he would start putting two and two together.

[@srconrad]

@@jakubchrobry3701 I mentioned it to my PCP last time, only because of watching these fitness influencers talk about it, but he kind of sloughed it off. I'm moving to a new state (this week actually!) so I will ask my next doctor to test it just for the knowledge. Thanks.

[@joe1071]

Dude! Thank you! Feel like I’m the only one pointing this out all the time. They don’t sound optimal, they sound sick! Heard Jordan Peterson state he tried eating a mandarin after being carnivore, and it almost killed him. Then touted how amazing carnivore is. Don’t sound good to me! Sounds like he’s way out of wack.

[@feelinghealingfrequences7179]

labcorp has mens test panel for $69 or full male blood work for $199 just walk in or book online

[@incorrigiblewizardry106]

No one asked.

[@Biancareyesfit]

I love how Bedros is normalizing the changes we each experience as we get older. These changes are necessarily bad, especially because they kind of force us to hone in on ourselves and get know our bodies even better than ever before

[@DanielleSuzette4444]

Right. I’m a 58 year old female. I’ve never trained professionally; I’ve made clean living my lifestyle. I’ve only supplemented a bit in the last 5 years or so- using natural minerals and proteins, collagen, etc. I’ve carried and naturally brought 7 children into the world. They’re all adults, and some have children. Aging is a nuanced chapter. As you said, every body is unique, and the journey is as personal as we persons are unique.

[@jakubchrobry3701]

Bedros is in bad shape for a 49 year old. I don't have his problems and I'm 60. Steroids and an extremely high protein diet will do that to you.

[@migorpan2051]

@@jakubchrobry3701what? Lmfao

[@DrAJ_LatinAmerica]

​@@jakubchrobry3701possible but it is what it is. We are not here for a long time so best to just live a happy life each day, then die quickly in our sleep with peace of mind the family will inherit the money. Awesome. Far too many people live to 80 but are weak, obese, poor, unhappy. That is not living a quality life, that is barely survival

[@goldierocks.]

My experience with caffeine sensitivity and needing blackout curtains and NO lights at night, coincided with high levels of cortisol and adrenaline fatigue.

[@jmaze1819]

This guest was incredibly honest, this type of content will help a lot of men. Thank you for that!

[@emh8861]

His face looks very tired.

[@MrRocksteady77]

Source his Podcasts, Fire.

[@mrchad97z49]

incredibly honest except for his age.. He looks at least 60. And it is in his attitude is more like way over 50.

[@dal23860]

This is one of the best interviews that I have ever heard. Open and honest.

[@steven_dekok]

I'm currently 54 years old. Been on TRT since I was 31 years old. I firmly believe my natural hormone levels dropped due to non-regulation of OTC products in the 80's and 90's. I was 6-1 and 120 pounds when I graduated from high school so I spent my entire life trying to put on weight. I stayed away from steroids until my 40's. In my 40's I did 2 deca/test cycles and 3 tren/test cycles. I put on a lot of mass and I could eat anything I wanted. I'm also lucky that I escaped with no damage to my internal organs from the cycles. My metabolism finally slowed down around age 48. My diet now consists primarily of high protein, medium fat and low carb. And like Bedros, I like my carbs at night lol! This was a great video! I love the honesty.

[@majeski243]

"We live by headlines." 100% nailed it there. Awesome interview.

[@alexisnogueras9400]

I'm not a health nut. I'm 52. I ride a lot of mountain bike to stay healthy... But gaining weight is so easy. Muscle gain is so tough... And I've kind of adjusted to skipping down to one meal and having a shake in the day and that's helped.

[@Biancareyesfit]

The information that Thomas puts out helps me keep in line with my health goals and taught me the importance of banking in nutrition while I’m young, so it pays off in the future. Right now I’m going through a Weightloss journey and am so set on building the correct eating habits.

[@kellynovak9956]

Thomas I love you, you favorite KZbin guide, but please stop telling people that you get 30% off your entire thrive order. It is 30% off up to a max of $20 off. So basically you get 30% off of your $60 order. That’s like two protein powders.I canceled my subscription immediately because I felt duped, and I told them so. I even called to inquire about that and it is a max of $20 off. Other than that, thanks for all you do.

[@barbarafairbanks4578]

@kellynovak9956 Well, it's supposedly 30% off ANY 1st time order... nevermind using a DeLauer - or any other disct. code. And, yah - They do seem a bit manipulative in their marketing strategies. Not at all surprised the real discount is limited to $20. The free $90 in groceries with membership - is ONGOING - but once they think you may be a potential 'biter' - their marketing emails try to imply URGENCY (to join) - they start sending marketing emails, like 'LAST CHANCE for $90 in groceries, with membership!😮 Or, this...$90 in free groceries ends soon!(there is never an end date, because it's standard with membership - and not a promo that's gonna end. I KNOW bc I questioned these emails with them - there IS no end date on $90 free groceries. So...that's as deceptive as a 'buy now!...only ONE left(!) - marketing strategy. I've been toying with the prospect of joining - but have found that the $90 in free groceries - are not really 'groceries' (not in my mind anyway), it's a bunch of snacks that they've decided are worth $90 - haha (to me their 'healthy snacks' are not really 'food') AND 'groceries', to me, means REAL food - not packaged snack foods. I've been seeing a rising trend in the food industry and grocery suppliers moving more toward this idea of 'healthy snacks'. But what they are pushing as 'healthy snacks' are packaged, processed foods that may not be filled with preservatives and/or hidden sugars or, maybe just not laden with high fructose corn sugar. This, imo, does not make them 'healthy' - or even real food! They are STILL packaged, processed non-food 'foods' snacks. Whereas, a 'healthy' snack, imo, would be a fresh, non-processed REAL food, like an apple, pear, kiwi, organge...a bit of quality cheese, a glass of milk - handful of nuts, and the like. 😊

[@trainerjoe]

One of the realest interviews I've ever heard. Nice job.

[@markmilano3857]

I appreciate the transparency. And honestly. Much respect

[@markelliott5286]

Good video, thanks for taking the time to share all this information about yourself.

[@nickevans2806]

Whoa Bedros and Thomas! That’s a powerful episode!

[@richardkrawec7880]

THIS !!!!!! What a great interview ❤

[@raoulroberts]

Gentlemen, I appreciated this open and frank interview. You remind me that the world has much more to offer, and a healthy attitude is a good place to start. Thank you.

[@JessicaTenelle]

Loved this conversation! Great info!

[@rickgutierrez7509]

Thanks, great information 💯💪🏽☝🏾💙🫵🏽👊🏾

[@HH-gv8mx]

I’m a 49-year-old woman and I can relate to everything that he just said. Especially the part about packaged food. My body used to be way more forgiving in my 30s and even early 40s but now when I eat packaged food, I feel it immediately. It’s like my muscle tone goes away my veins go away, I had too much nut butter this week and I very thin and lean and bloated immediately.

[@Patrickt-fb5wj]

Big fan of Bedros and his podcast .. happy to see him with Thomas!

[@tedbear631]

11:45 I 100% get what Bedros is saying. What I've done is put masking tape over EVERYTHING that has some stupid light on it in my room even my alarm clock. Once I'm awake I'm fine but I've also had very infrequent migraines so having a dark room and having it be my bed room has greatly improved my sleep and I have a shelter for myself in case of a migraine.

[@briancristina2890]

Great video. I’m 54 and I’ve hitting the weights pretty hard since I was a teenager. Man all that stuff is true for me too lol and all the principles he follows are applicable for me at this point in my life.

[@socal5039]

Love seeing my fellow Armo, Bedros is awsome!

[@missiris1234]

Nice to see older people being interviewed. I just turned 70. The struggle is real😞. Lucky to have reached this age and still be able to play on the floor with my grandbabies

[@forrestfolen]

Awesome B! I’ve been learning from you since I was 27 years old. I’m now 47 years old. That’s 20 years bro! Thanks for sharing once again!

[@Studiovette]

Its good to see someone like him confess to his steroid abuse early on and the effects it's had on him after 40.

[@elduderino1329]

He is still abusing steroids, just not as much. Not a very good example.

[@DrAJ_LatinAmerica]

Agree. To each their own. You do you. Millions are sick and obese. Billions of people are poor, or living paycheck to paycheck, divorced, hate their jobs, not happy with their spouse, leading a pathetic life. He is doing great and doesn't care what others think.

[@emh8861]

It shows on his face . 😩

[@StevenAllotey]

​@elduderino1329 there is a difference between abusing steroids (pro bodybuilder levels) vs taking TRT to optimize your health

[@roncelmaxwell]

Great content with a lot of valuable gems.

[@redneckgaragecooking4811]

Awesome interview!!

[@miked9621]

Thomas; the use of TRT and even TRT+ is not so taboo these days. What is taboo is claiming you are natty when you are obviously not.

[@jeniferjohnson374]

Natty?

[@miked9621]

@@jeniferjohnson374Natty = Natural = Not enhanced = Not using exogenous hormones.

[@jeniferjohnson374]

@@miked9621 thanks!

[@BigDog-tn8re]

Especially last interviews with Dr Mike and Bedros, two guys very open about the use of special sports supplements

[@vadimthe1724]

@dirkjefferson6202lol no. Once your off the gear, you’re off the gear. It’s not AIDS 😂😂😂

[@ineednos3317]

Awesome podcast great info

[@K6DRJ]

I’m 50 (just a year older than him) honestly if I had given the interview, it’d been almost EXACTLY the same info that he gave.

[@michaelkim4703]

No one cares mate

[@mahdman3]

​@@michaelkim4703 Cold as ice. 😂😂

[@keithmerkel7542]

@@michaelkim4703 you cared enough to comment. You ok Mike?

[@UsYoungAgain]

Im 50 and look younger, biologist, and I would not do half of it at all.

[@K6DRJ]

@@UsYoungAgain good for you. What I’ve learned is that every body is different. Learning what works for you and what doesn’t is key. No cookie cutter approaches. Just turns out, his approach is similar to what makes me look and feel my best. PS. I have a Doctorate degree and am a physician!

[@zachariahsmith6937]

For me this interview is 🎯 I just turned 45 and he is talking right at me 🔥🫡😤‼️

[@natewelch6608]

What a great interview 🎉❤

[@aznsinner73]

Bedros is spot on, I'm 50 and can relate. I apply many of these same rules for losing fat and building muscle. If you think you still can't build muscle after 40 or 50, it's still very much possible.

[@steveos3185]

49 here too.. Im 270 6'6 trying to lose last 25lbs. I take 200gms protein a day 1 cup of white rice. Works for me.. for now

[@opsm4817]

The wisdom is priceless

[@johnnywlittle]

Great guest, great interview

[@jasonnasiry]

Bedros is an inspiration

[@chasingshangrila]

Great guest Thomas. I noticed that working out every other day and sometimes taking 2 days off in a row has helped me. So those 6 days twice per day would be a killer. We are all so different and that works for him obviously. Every 3 months I take a week off. And just as he said this works for me. Great interview!

[@LunethAkumajo]

Good point..Recovery is so important! I wonder if he'd need less growth hormone if he gave himself more of a rest period.

[@chasingshangrila]

@@LunethAkumajo and that’s another great point. I don’t take any HRT so that’s why I need the recovery days. Thanks for the reply!

[@greenpighunter6930]

Excellent.

[@KevinShriner]

Good interview.

[@daveirvine609]

Great info from 2 guys on TRT

[@jakubchrobry3701]

Excellent video. This make me appreciates how healthy I am at age 60. I have no problem varying my macronutrient percentages. I see no noticable difference eating 2.2 g/kg of protein versus 1.2 g/kg. I have never had problems with carbs and healthy fats. However, saturated fat does blow up my LDL. These guys seem to have problems vary their macros and with blood glucose tolerance. Whatever it takes to stay healthy. Stay away from it if you can't handle it, just like I can't handle saturated fat with respect to my LDL levels. Steroids (or something) definitely seem to take a toll on Bedros. He looks older than me. I still looked like a kid at 49. Congrats on him for trying to get his health in order. Even some teenagers on steroids can look 30 years old. Sam Sulek at age 22 looks 32.

[@fmerritt00]

This was a crossover I was not expecting let’s goo

[@rachaelwalrath6077]

We all should be checking our hor.ones levels over the age of 40. Both male and female. Our environment impacts our hormones and our hormones drive our metabolism. Everybody should be doing what they need to do to live their best life. Don't worry about haters... you are doing great.

[@OnPointFly]

Great vid

[@fredboudreaux9663]

Bedros is legit. Great interview

[@tvz111284]

Great video!! I had all the same symptoms at 26yr. My testosterone was 225 when I got it checked. I have worked shift work my entire adult life, so I'm sure that had alot to do with my issues. I only take 100mg a week based on blood work from my Dr and that keeps me optimized.

[@kseriesdan9722]

Yeah I'm 49 train 3 times a week high protein low carb diet. I use to be over weight pre diabetic,high cholesterol.now lost 13kg and can see my abs for the first time in a long time. Bloods are all back to normal

[@NaTyra6411]

Powerful conversation, guys, thanks! * Side note- All of the trt backlash is crazy. Like that was the only thing they talked about, lol. It's part of a very intentional approach. It seems to provide him that "extra" something that allows him to continue to engage life the way he was previously able to live it. I quote "extra" because he clearly stated that his t levels were crazy low and it was interfering with his life. It's replacement therapy as it's meant to be used in accordance with his Dr and an intentional lifestyle! Like anything else, it may not be ideal, but if you need it, you need it! Be grateful if you don't and stop hating 😂 I really appreciate the honesty and the conversation as a whole. I'm sure there are plenty of people who need to hear it!

[@488ferc4]

Great video

[@user-rn1kf3sz4m]

I think the biggest reason why people look at photos and call out “roids” is primarily because most fitness personalities on KZbin and damn near all Hollywood actors who keep their body tight aren’t as forthcoming as you are about test and hgh supplementation. To this day I’ve never seen Hugh Jackman or The Rock freely admit to supplementing their intense training and diet with something else. To be clear…I’m 45 and recently had blood work done. My test is absolutely in the tank and I can’t wait for my testosterone consult next month.

[@bluetronikk]

I’m 49 too, but was diagnosed with heart failure, so im off the test, and now resorting to meats, my EF for those here w heart failure is at normal range, not HCF yet, but doing test alone will probably increase fluid retention and blood will thicken n can have a neg effect for someome like me. I still pull a good work out w out test, and will do well w a meat based diet and will hope to optimize health naturally….

[@honestjohn8894]

What a great video. I just started Jiu Jitsu age 43. What a great sport.

[@nicholas5396]

Hearing him talk about the little lights waking him up and late coffee hit soo home😂

[@jameshigginbothamiii8703]

I'm so glad you guys discussed TRT (and he mentioned being on BPC-157 and TB-500). I'm 66 years old, I've been on Chlomid for about 6 months now, my "T" went from around 250 to 380, then dropped about 30 points the next blood work. My latest MRI shows a complete severing of the bicep long head tendon (did it doing hammer curls) and I have a few tears in my rotator cuff that have increased in size from a year ago. I haven't gotten a response from my Orthopedist about the peptides, should I have the conversation with my Urologist about the peptides and TRT? Thomas, I know you said you are using, or have used, the peptides...give me some advice based upon your personal use please. PS I work out 5 days per week, once per day, applying the "Pro Split" schedule.

[@jerz8289]

I am 47 and tested my T levels 2 years ago because my libido was changing for the worse. I got a blood test and my numbers were very bad- low T of 191 and relatively high estradiol at 45. The doctor prescribed Clomephine 25mg (which I take daily).. in three months, my estradiol numbers fell to 22 and my T levels went up to 987. It is maintenance and do have to continue to take it for the rest of my life, but so far it has been worth it. No side effects and my libido came back, and I think I am making decent gains (relative for my age) in the gym.

[@oceanriccard]

Relative for your age? Age is an excuse

[@davidneal6920]

Good advice. Particularly about the focus on protein intake 🇺🇸 🇳🇿

[@tonyj9002]

Thomas great listener 👍

[@joshcatanzaro6220]

Im in the same level of T as Thomas and Im 43 and I have lost my work drive. Ive been avoiding TRT because I rather do everything naturally but this does get me thinking for sure. My woman is in her 40s and she too his doing hormone replacement but as a society we except that. Interesting how we view it differently for men.

[@fsufan]

I have been on TRT for 12 years. I have never had anyone look down on me for taking testosterone. most guy have so many questions because they are looking at getting on TRT

[@redrockracing4571]

I do similar training but do my lifting in the evening and fasted cardio in the morning

[@jeniferjohnson374]

Would love to see a female version of this. I'm not quite his age but we will soon be able to benefit from information just like this! One of your best interviews Thomas❤❤❤

[@CrazyMaryJo]

Current goal at 75 is avoiding dialysis. Tried high protein and my kidneys went on strike; ended up in hospital 😅 Now I eat protein but not loaded up. Whole fat plain Greek yogurt, eggs, organic whole milk kefir, enriched nutritional yeast. 8 oz beef or chicken once or twice weekly. Smoked salmon.

[@HappyWolverine]

I'm on the north side of 50 now, life long health and fitness/athlete I concur with what Bedros is preaching overall - personally I need much more carbs than him and go 35/30/15 basically at 50+ you're maintaining health, strength & fitness, and, making smart choices with diet, training and lifestyle/sleep clinical TRT was a game changer for me mid 40's - higher end of the test scale and bloods are mint

[@33MattyIce__]

Tiny blue / green lights are surprisingly very bright in a pitch black dark room. My apple laptops don't charge while I sleep lol

[@brianwnc8168]

I'm 47 and I'm 6% body fat based on my diet. Thomas, please have me on your show. I'm a health consultant.

[@fractalzoomgoggles]

zero content of yourself on your channel, zero followers, and you want to be on his 3.6MM follower channel? zero value brought no one cares that youre 47 and 6%, anyone with a brain and some discipline can do that with the info on YT

[@charlitoadams777]

What do you eat in a day? Do you eat much more before leg day? Thanks!

[@feelinghealingfrequences7179]

cap no way r u 6% bf likely u r not measuring correctly that is content though make videos going around and getting your bodyfat measured at gyms and personal trainers every where that offers a first free consultation make 6 videos getting measured gotta dexa scan to prove that if u wanna get on podcasts u gotta make your own content with your brand name start small maybe get on big podcasts in 2025 or 2026

[@GerardoHernandezF87M2]

Start with a profile picture, I’m 40 with maybe 12% of adipose tissue

[@LoyAcademy]

thank you Thomas. You are my idol. I'm 55 on one meal a day with 12% body fat. 600k+ following me on my channel.

[@rosep8481]

I think blackout curtains or eyecovers for sleep are necessary because as we age our eyelids get thinner. Doc Parsley sleep formula is an excellent natural sleep aid especially the apple tea

[@ComputerUser-ty3ml]

After age 40, no amount of diet, cardio, training made much difference in body comp until I got my hormones dialed in first (IGF-1, testosterone, thyroid, insulin, estradiol).

[@Granolagirly]

Ya, everyone’s body is so different. I tend to have major success with eating two massive bowls of the Kirkland veggie blend a day. I feel like that works even better than a calorie deficit for me if I’m in maintenance mode. The weight just falls off.

[@niceadz6164]

Im approaching 47 i eat steak eggs and drink alcohol at weekends. After alcohol i might eat some nuts, popcorn and gherkins. But mostly carnivore. I think i have a similar build to this guy but im way less regimented... 😂

[@samiryounes3353]

Am 54 keep up the good work

[@furtrapper11]

I certainly could’ve benefited from TRT in my 30s because of bad lifestyle and work stress. In my 50s now, I’m an all natural 937T with a healthy lifestyle.

[@andrewcarlson2178]

Yea it's crazy how it comes back. Things like steroids and trt permanently damage your testosterone production.

[@the42nd]

@@andrewcarlson2178 huh? there is plenty of evidence to the contrary.

[@anonymissed3611]

Regarding hormone levels decreasing and sleep, surprised no mention of melatonin.

[@JihadPowell]

Honestly, this is the diet that I feel works best for me too, only problem is soon as you have carbs you will blow up

[@heybra8941]

Now if thomas just comes clean😂😂

[@Healmylifejoe]

I have the low drive and desire to go get after it. Got my blood test multiple times, T-levels are normal. I was told there's another way to test T-levels that most docs dont offer in the VA healthcare system. Anybody know what that test is called or best place to get more indepth testing?

[@user-kx9yo4hu8b]

With sleep. So funny. Im 45 in 3 momths. For the last few years i have to sometomes TAPE MY CURTAINS to the wall to keep light out. Even the neighbors front door light gets me

[@JoeyGilmore-pt7qo]

Thanks for the information. I'm over 50 now at 203lbs and 25.5% body fat . The weight really doesn't bother me, but the Visceral Fat does. I was primarily cardio (cycling) but have gotten back back to resistance training now for the past 10 weeks for muscle assistance burning fat. I have yet to see definition and watching the video, I find myself not taking enough protein. I typically intermittent fast 16-24 hours daily, ensuring to change it up and have been following a Keto style diet (not strict hence following) and trying (difficult) to ensure Carbs are

[@anthonyhutchinsonjr1068]

What’s the strawberry weight protein called and by what company?

[@jmwhitt]

I was on 50mg a week for trt and my Hg went up to 18.3. Sucks to have to donate blood regularly for good test levels.

[@meidamx]

Get some.

[@lindsaycole632]

Is the strawberry whey protein listed?

[@TheStudentOfLife808]

400-500 carbs once per week could be enough to lower your free testosterone steadily as we age. Add in a busy schedule, entrepreneurial problems, high physical activity and a family to take care of…that’s wild. I’m still mixed on TRT but I think it’s important guys with good intentions have access to it.

[@hypent500]

is the suggested protien intake based off lean body mass weight or total body mass weight including body fat

[@michaljagielo7448]

I'm 36. I wanna lose fat and then start to workout but my goal is not to get jacked, but to do cardio intervals 3 times per week, cold showers, and just hit the gym 4 days a week try to hit every muscle but as I don't intent to compete in any sport competition, I don't really care for my muscles to grow xxl. Size medium to large would be enough.

[@savage3114]

Hearing his problems with sleep and the other stuff, id really like to see his TRT protocol with labs. He said 1ml wich is 200mg. I did that much in the past but i never felt good. When cut that down to 120mg a week. Real big difference.

[@MrEriccc28]

42yrs old brown belt here, so happy he found BJJ

[@reginaldanglin4264]

Great video. This guy's a baby!! Jiu-jitsu lets go man. I got you!! Lol. I need to lose weight and gain muscle. At 5 eight and 220lbs is heavy. I really dont want to count grams carbs. Going back to jiu-jitsu at age 60!!!!! More injuries than you can count bratha. Good to hear your stories. Thinking about TRT as well. Sarcopina is real!!! Would love to work out with ya and Roll. Any advice start from beginning. 😮 got a little lazy for a min. But on my feet all day in the ED as a medic. Let me know! Thanks

[@shawnhendrix8773]

Is 1 cc per week something a dr will prescribe? Seems like a lot for a trt dr. Then the peptides and hgh 6 times per week?

[@advex4428]

These regimented protein stackers are superfar away from what centenarians say they did during their life. But this guy I think didn't say he's after longevity, so, fair enough.

[@UsYoungAgain]

Yep, kinda true. Im 50 looking 35, biologist, and my life is much simpler. Well except the experiments.

[@migorpan2051]

@@UsYoungAgainpeople are after healthspan rather than lifespan now.

[@UsYoungAgain]

@@migorpan2051 you can enhance your health but at the expense of your future life quality n duration too

[@trevorthiessen6317]

I saw a study where they concluded that the amino acid isoleucine was primarily responsible for the longevity reducing effect of high protein intake. They fed mice the same amount but in one group they restricted just that amino acid, and the mice' longevity increased by about 30%. They otherwise ate the same amount of protein, just less of that particular amino acid.

[@underratedbro1861]

Top fan bro

[@pickleballnic]

I turned 50. I work a 9+ hour a day office job and it is just mentally and physically tough to maintain this type of discipline anymore. In my 30s and very early 40s, I was in the very low BF levels. Now, I just have a hard time with lowering my BF levels to even below 15%! Any tips?

[@SD80]

49 here. I’m lift 4-5 days a week. 2 upper and 2 leg days. Strong and hormones tested with lipid panel. Plenty of muscle No coffee , No alcohol , No ego lifting. It’s simple

[@jedgreco]

I'm 53 and BF is 7.6%. I eat paleo without any calories restriction. I just eat until I feel satiated.

[@seribelz]

A video for natty 40yo+ would be great

[@JS-fh4xm]

TLDR: He’s on test and growth hormone. He went to get his testosterone tested and for some “reason” his test was very low. (He doesn’t touch on the reason) So it’s all for medically required purposes. He mentions he’s an entrepreneur like 8 times.

[@daveberube997]

Definitely harder after 60 as compared to my 40’s and 50’s. Would love to hear some tips.